Anger Management Therapists in Balboa Park, San Diego, CA
Neo-Balance Mind Therapy & Recovery
Marriage & Family Therapist, LMFT
Verified Verified
Balboa Park, San Diego, CA 92102
Welcome to your first step toward healing & recovery! We all know that hurtful emotional experiences, trauma, stress and anger, confidence issues, complex life changes, depression, anxiety, and substance misuse impact our ability to thrive and form healthy relationships. I have acquired many years of behavioral health experience helping people overcome these issues. I have a strengths-focused, skills-based, integrated approach. I use powerful transformative tools like hypnotic psychotherapy, 3rd wave motivational cognitive restructuring (DBT, ACT, CBT), trauma desensitization, and mindful grounding to maximize treatment effects.
Welcome to your first step toward healing & recovery! We all know that hurtful emotional experiences, trauma, stress and anger, confidence issues, complex life changes, depression, anxiety, and substance misuse impact our ability to thrive and form healthy relationships. I have acquired many years of behavioral health experience helping people overcome these issues. I have a strengths-focused, skills-based, integrated approach. I use powerful transformative tools like hypnotic psychotherapy, 3rd wave motivational cognitive restructuring (DBT, ACT, CBT), trauma desensitization, and mindful grounding to maximize treatment effects.
Elevation Therapy Center
Marriage & Family Therapist, PhD, LMFT, CEAP, SAP
Verified Verified
Balboa Park, San Diego, CA 92102
Hello, My name is Hermin Youssefian Phd, LMFT, CEAP, SAP. I am a LMFT (LIC 45270). I began my training as a psychotherapist in 1994, with a focus on working with couples, children and families, particularly clients with a history of trauma and significant losses. I obtained my Doctorate in Clinical Psychology and my Master's Degree in Marriage Family and Child Therapy in 1998. Since then I have acquired 25+ years of experience in the field and can say I am truly living out my purpose. I am genuinely passionate and extremely dedicated to helping couples, families and children grow and heal from their pain and live fulfilling lives
Hello, My name is Hermin Youssefian Phd, LMFT, CEAP, SAP. I am a LMFT (LIC 45270). I began my training as a psychotherapist in 1994, with a focus on working with couples, children and families, particularly clients with a history of trauma and significant losses. I obtained my Doctorate in Clinical Psychology and my Master's Degree in Marriage Family and Child Therapy in 1998. Since then I have acquired 25+ years of experience in the field and can say I am truly living out my purpose. I am genuinely passionate and extremely dedicated to helping couples, families and children grow and heal from their pain and live fulfilling lives
Dr. James DiGloria, PsyD., LMFT
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
7 Endorsed
Balboa Park, San Diego, CA 92102
Are you or a loved one struggling with anxiety or depression? You may be in the process coming out for yourself or to loved ones. Dealing with issues related to sexuality and relationship issues. Do you struggle with issues related to your sexuality and/or gender expression? Whether you are single, married, poly or straight, gay, queer, or bi-, having difficulty in work, intimate or lifestyle relationships, or just stuck in what seems like a never ending struggle, I am fully committed to helping you find your authentic Self. Let's talk to see if we are a good match.
Are you or a loved one struggling with anxiety or depression? You may be in the process coming out for yourself or to loved ones. Dealing with issues related to sexuality and relationship issues. Do you struggle with issues related to your sexuality and/or gender expression? Whether you are single, married, poly or straight, gay, queer, or bi-, having difficulty in work, intimate or lifestyle relationships, or just stuck in what seems like a never ending struggle, I am fully committed to helping you find your authentic Self. Let's talk to see if we are a good match.
April Barnett
Psychologist, PsyD
Verified Verified
3 Endorsed
Balboa Park, San Diego, CA 92102 (Online Only)
Currently I can offer appointments within 1-2 weeks. I provide a safe and warm environment filled with validation and trust built over time. It can be overwhelming to manage life stressors on your own. I am here to help you process, understand, and change the way you think or perceive things that may be impacting your everyday living. While we can’t undo the past, we can work together to find hope and meaning in the present by challenging all roadblocks that are preventing you from healing. Being a well rounded psychologist, I work well with a variety of clients and their issues. I look forward to working with you.
Currently I can offer appointments within 1-2 weeks. I provide a safe and warm environment filled with validation and trust built over time. It can be overwhelming to manage life stressors on your own. I am here to help you process, understand, and change the way you think or perceive things that may be impacting your everyday living. While we can’t undo the past, we can work together to find hope and meaning in the present by challenging all roadblocks that are preventing you from healing. Being a well rounded psychologist, I work well with a variety of clients and their issues. I look forward to working with you.
Carrie Hill
Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Verified Verified
5 Endorsed
Balboa Park, San Diego, CA 92104
It’s a hard thing to be a highly sensitive person, and even more so when you’re also balancing the challenges of being a high-achieving woman. It’s all too common that we doubt ourselves or face mental health struggles, navigating the space between feeling both “too much” and “not enough”. Over the years of work that I’ve done, I’ve come to realize that the ease with which we navigate this space is largely determined by our ability to embrace and celebrate our strengths while simultaneously accepting and holding the parts of ourselves that we might not appreciate so much with non-judgment and self-compassion.
It’s a hard thing to be a highly sensitive person, and even more so when you’re also balancing the challenges of being a high-achieving woman. It’s all too common that we doubt ourselves or face mental health struggles, navigating the space between feeling both “too much” and “not enough”. Over the years of work that I’ve done, I’ve come to realize that the ease with which we navigate this space is largely determined by our ability to embrace and celebrate our strengths while simultaneously accepting and holding the parts of ourselves that we might not appreciate so much with non-judgment and self-compassion.
Lyssia M Porter
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Balboa Park, San Diego, CA 92108
My name is Lyssia and I am an EMDR & Brainspotting therapist offering therapy across California for individuals age 13+. I bring experience from working with military, medical settings, and school based programs as well, in person and online, as more intensive depth work, attachment theory, and humanistic leanings to my clients. My hope is to create a space where you can be your authentic self, feel heard, understood and supported however you're showing up. Whether you are going through relationship challenges or changes or dealing with anxiety, trauma, depression, or other concerns, I am here to support you.
My name is Lyssia and I am an EMDR & Brainspotting therapist offering therapy across California for individuals age 13+. I bring experience from working with military, medical settings, and school based programs as well, in person and online, as more intensive depth work, attachment theory, and humanistic leanings to my clients. My hope is to create a space where you can be your authentic self, feel heard, understood and supported however you're showing up. Whether you are going through relationship challenges or changes or dealing with anxiety, trauma, depression, or other concerns, I am here to support you.
Deena Madrid, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Balboa Park, San Diego, CA 92102 (Online Only)
I help people fight the lies they tell themselves, build on truth, and integrate their faith with their reality. It is an honor to get to know a person, their joys in life and their story all the while helping them process and heal from past and present hurts. I counsel to build lasting relationships and support systems, embrace their emotions without letting them take over, and learn the power of resilience.
I help people fight the lies they tell themselves, build on truth, and integrate their faith with their reality. It is an honor to get to know a person, their joys in life and their story all the while helping them process and heal from past and present hurts. I counsel to build lasting relationships and support systems, embrace their emotions without letting them take over, and learn the power of resilience.
Kerri Gavin
Clinical Social Work/Therapist, LCSW
Verified Verified
Balboa Park, San Diego, CA 92102 (Online Only)
Hi there, I'm Kerri! I have been working in the mental health field for over 30 years. I specialize in working with those with intellectual disabilities. I am compassionate, understanding, and able to meet them where they are. I like to work with the elderly with mental health challenges and those who need someone compassionate, interested in them, and able to make valuable suggestions. I work to provide coping skills, stress relief, trauma work, and medication referrals if needed. I use the Recovery Model, solution-focused, trauma-focused, and person-centered modalities.
Hi there, I'm Kerri! I have been working in the mental health field for over 30 years. I specialize in working with those with intellectual disabilities. I am compassionate, understanding, and able to meet them where they are. I like to work with the elderly with mental health challenges and those who need someone compassionate, interested in them, and able to make valuable suggestions. I work to provide coping skills, stress relief, trauma work, and medication referrals if needed. I use the Recovery Model, solution-focused, trauma-focused, and person-centered modalities.
Matt Bishop
Marriage & Family Therapist, LMFT, EdD
Verified Verified
3 Endorsed
Balboa Park, San Diego, CA 92102
I help people get unstuck, break free, find clarity, and move forward. When we work together, you will experience a space free of judgment and full of grace and understanding. You will also experience challenges to set aside behaviors that no longer serve you and you'll be encouraged to identify with the bravest, kindest, most hopeful part of yourself. My clients often say to me, "you are harder on me than my previous therapist(s)" and my response is often the same, "It's because I believe in you." And I do! You've got a beautiful life to get on living. So let's get to it.
I help people get unstuck, break free, find clarity, and move forward. When we work together, you will experience a space free of judgment and full of grace and understanding. You will also experience challenges to set aside behaviors that no longer serve you and you'll be encouraged to identify with the bravest, kindest, most hopeful part of yourself. My clients often say to me, "you are harder on me than my previous therapist(s)" and my response is often the same, "It's because I believe in you." And I do! You've got a beautiful life to get on living. So let's get to it.
Martina Nittra Savedra
Marriage & Family Therapist, LMFT
Verified Verified
Balboa Park, San Diego, CA 92102 (Online Only)
Courage, dear heart, as life will present you with surprises and in time, you will manage each one with bravery. Our families can push our boundaries; our relationships can challenge us; and our careers can stretch us so thin. Negative self-thoughts can keep us in our heads and repeating old patterns can feel like a roller coaster of emotions. Past traumas can intrude our present; social injustices can break our community down; and gender and cultural inequalities can be an exhausting battle. Our self-care can plummet and suddenly we are not our first priority. However, you are leaning in today and making an investment in YOU!
Courage, dear heart, as life will present you with surprises and in time, you will manage each one with bravery. Our families can push our boundaries; our relationships can challenge us; and our careers can stretch us so thin. Negative self-thoughts can keep us in our heads and repeating old patterns can feel like a roller coaster of emotions. Past traumas can intrude our present; social injustices can break our community down; and gender and cultural inequalities can be an exhausting battle. Our self-care can plummet and suddenly we are not our first priority. However, you are leaning in today and making an investment in YOU!
Stephanie Raducha Brown
Psychologist, PsyD
Verified Verified
1 Endorsed
Balboa Park, San Diego, CA 92134 (Online Only)
Not accepting new clients
I specialize in treating adults who have been diagnosed with eating disorders (anorexia, bulimia, and binge-eating), anxiety, depression, and substance-use disorders. I also have a wide range of experience with active-duty Service Members and Veterans, particularly trauma survivors struggling with Post-Traumatic Stress Disorder (PTSD), sexual assault, and moral injury.
I specialize in treating adults who have been diagnosed with eating disorders (anorexia, bulimia, and binge-eating), anxiety, depression, and substance-use disorders. I also have a wide range of experience with active-duty Service Members and Veterans, particularly trauma survivors struggling with Post-Traumatic Stress Disorder (PTSD), sexual assault, and moral injury.
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Carrie Hill
Matt Bishop
Martina Nittra Savedra
Online Therapists
Katharine Rosas
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92108 (Online Only)
If you are experiencing ADHD, Anger Management, Anxiety, Asperger's Syndrome, Codependency, Coping Skills, Depression, Trauma and PTSD, I can help.
My goal as a therapist is to provide you with a safe environment to explore feelings, difficulties, coping skills, passions and personal goals. The goal of each therapy session is to assess and build insight, motivate and encourage with the ultimate goal to empower you to live a happy, successful, fulfilled life.
If you are experiencing ADHD, Anger Management, Anxiety, Asperger's Syndrome, Codependency, Coping Skills, Depression, Trauma and PTSD, I can help.
My goal as a therapist is to provide you with a safe environment to explore feelings, difficulties, coping skills, passions and personal goals. The goal of each therapy session is to assess and build insight, motivate and encourage with the ultimate goal to empower you to live a happy, successful, fulfilled life.
Emily Tipper
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92108 (Online Only)
Hi there! My name is Emily and I am NOT your average therapist. I have a very hands-on and direct approach, meaning I may not tell you what you WANT to hear but what you NEED to hear. If you struggle with codependency, constantly find yourself in the same toxic relationships, totally frustrated by your trauma riddled past and the long lasting symptoms that come along with it, or have trouble managing your anger, I am the therapist for YOU! I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART), both trauma therapies designed to help clients heal and move on with their lives.
Hi there! My name is Emily and I am NOT your average therapist. I have a very hands-on and direct approach, meaning I may not tell you what you WANT to hear but what you NEED to hear. If you struggle with codependency, constantly find yourself in the same toxic relationships, totally frustrated by your trauma riddled past and the long lasting symptoms that come along with it, or have trouble managing your anger, I am the therapist for YOU! I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART), both trauma therapies designed to help clients heal and move on with their lives.
Schneider Counseling and Corporate Solutions
Marriage & Family Therapist, PhD
Verified Verified
San Diego, CA 92127
Check out Frazzlebrain, my Psychology Today blog, and my self-help book, Frazzlebrain: Break Free From Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology, from Central Recovery Press.
If you struggle with life, career, and/or relationships right now, I can help you identify ways of thinking and behaving that will help you feel stronger and more effective. We have the potential at any age to deepen, grow, change and re-invent ourselves. My job is to provide guidance, empathy, and unwavering support in an atmosphere of complete confidentiality. We work together to define and achieve your goals by creating specific assignments to motivate you to action. You will learn proven techniques, research, and inspiration to help you feel happier and accomplish your goals.
Check out Frazzlebrain, my Psychology Today blog, and my self-help book, Frazzlebrain: Break Free From Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology, from Central Recovery Press.
If you struggle with life, career, and/or relationships right now, I can help you identify ways of thinking and behaving that will help you feel stronger and more effective. We have the potential at any age to deepen, grow, change and re-invent ourselves. My job is to provide guidance, empathy, and unwavering support in an atmosphere of complete confidentiality. We work together to define and achieve your goals by creating specific assignments to motivate you to action. You will learn proven techniques, research, and inspiration to help you feel happier and accomplish your goals.
I specialize in trauma/PTSD, substance use, military, LEOs, self-defeating behaviors, anger mastery, family of origin issues, marriage/couples counseling, emotional stability, family counseling, parenting, rebuilding healthy relationships and behaviors.
Hello. I am Dr. Alan Acre, clinical psychologist. I was the clinical director of a trauma clinic in San Diego for over four years. If you’re looking for a quality private counseling session with a provider that cares, then you’ve come to the right place. I like helping clients conquer difficulties by using evidenced based treatments that allow you to engage life with a peaceful mind, a healthy outlook, and joy. We'll learn how to stop white knuckling life's problems and proudly use effective techniques to engage our family, friends, and co-workers with. Call me for a free consult, or I can help match you with one of our therapists.
I specialize in trauma/PTSD, substance use, military, LEOs, self-defeating behaviors, anger mastery, family of origin issues, marriage/couples counseling, emotional stability, family counseling, parenting, rebuilding healthy relationships and behaviors.
Hello. I am Dr. Alan Acre, clinical psychologist. I was the clinical director of a trauma clinic in San Diego for over four years. If you’re looking for a quality private counseling session with a provider that cares, then you’ve come to the right place. I like helping clients conquer difficulties by using evidenced based treatments that allow you to engage life with a peaceful mind, a healthy outlook, and joy. We'll learn how to stop white knuckling life's problems and proudly use effective techniques to engage our family, friends, and co-workers with. Call me for a free consult, or I can help match you with one of our therapists.
Tanya Ridaura, LPCC, NCC | Bloom Family Therapy
Licensed Professional Clinical Counselor, LPCC, NCC
Verified Verified
1 Endorsed
San Diego, CA 92108 (Online Only)
I am a passionate Counselor who has experience working with individuals who suffer from depression, anxiety, low self-esteem, interpersonal challenges, parent-child issues, anger management, stress, trauma and consequences of trauma, adoption and victims of domestic violence.
I am a bilingual Licensed Professional Clinical Counselor who is passionate about joining you through this new journey into your best self. I truly believe in the power of the therapeutic relationship and working together to overcome your challenges. My approach is tailored to help you regain control of your life and empower you to connect to your authentic self.
I am a passionate Counselor who has experience working with individuals who suffer from depression, anxiety, low self-esteem, interpersonal challenges, parent-child issues, anger management, stress, trauma and consequences of trauma, adoption and victims of domestic violence.
I am a bilingual Licensed Professional Clinical Counselor who is passionate about joining you through this new journey into your best self. I truly believe in the power of the therapeutic relationship and working together to overcome your challenges. My approach is tailored to help you regain control of your life and empower you to connect to your authentic self.
Heather Rangel
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92130 (Online Only)
My name is Heather Rangel. I am an LCSW. I am licensed in California, license number 28596. My style is relational and collaborative, respecting your pace and autonomy in therapy. I am certified in Dialectical Behavioral Therapy. Other theoretical approaches utilized are Cognitive Behavioral Therapy, Mindfulness, Behavioral Activation, Compassion Focused, Interpersonal Therapy, and Humanistic. I work with a vast variety of conditions, specifically depression, anxiety, obsessive compulsive disorder, anger management, women's issues, interpersonal issues, work related stress, and familiar issues.
My name is Heather Rangel. I am an LCSW. I am licensed in California, license number 28596. My style is relational and collaborative, respecting your pace and autonomy in therapy. I am certified in Dialectical Behavioral Therapy. Other theoretical approaches utilized are Cognitive Behavioral Therapy, Mindfulness, Behavioral Activation, Compassion Focused, Interpersonal Therapy, and Humanistic. I work with a vast variety of conditions, specifically depression, anxiety, obsessive compulsive disorder, anger management, women's issues, interpersonal issues, work related stress, and familiar issues.
Sanayah Marriott
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92130 (Online Only)
Hello, I'm Sanayah Marriott, LCSW. I'm passionate about guiding individuals to discover their purpose, embrace emotional wellness, adapt to change, and lead balanced lives. I am passionate about utilizing evidence-based therapy approaches, such as humanistic, CBT, DBT, SFBT, strength-based, and motivational interviewing, to tailor therapy to meet your needs. I work with individuals who experience challenges such as depression, anxiety, addiction, trauma, anger, emotional disturbances, life transitions, relationship issues, and burnout. I take pride in establishing a strong connection by addressing your needs wherever you are.
Hello, I'm Sanayah Marriott, LCSW. I'm passionate about guiding individuals to discover their purpose, embrace emotional wellness, adapt to change, and lead balanced lives. I am passionate about utilizing evidence-based therapy approaches, such as humanistic, CBT, DBT, SFBT, strength-based, and motivational interviewing, to tailor therapy to meet your needs. I work with individuals who experience challenges such as depression, anxiety, addiction, trauma, anger, emotional disturbances, life transitions, relationship issues, and burnout. I take pride in establishing a strong connection by addressing your needs wherever you are.
My experience has been with working with individuals /families with anger management, anxiety, grief loss, depression, trauma focus work, PTSD, and all forms of abuse.
I have had a long career in human services in community mental health in Los Angeles, CA, and Miami FL. I am a seasoned therapist both in years and experience. For over the past 20 years I have had the privilege to work with individuals, families, and couples and support them through their concerns and challenges. My counseling style is warm and interactive. I work in a collaborative fashion and respect that you as the client have the answers. I view my role as your guide provides a safe, trusting, empathic environment so you will have the freedom to find out for yourself and make the changes you would like to see in your life.
My experience has been with working with individuals /families with anger management, anxiety, grief loss, depression, trauma focus work, PTSD, and all forms of abuse.
I have had a long career in human services in community mental health in Los Angeles, CA, and Miami FL. I am a seasoned therapist both in years and experience. For over the past 20 years I have had the privilege to work with individuals, families, and couples and support them through their concerns and challenges. My counseling style is warm and interactive. I work in a collaborative fashion and respect that you as the client have the answers. I view my role as your guide provides a safe, trusting, empathic environment so you will have the freedom to find out for yourself and make the changes you would like to see in your life.
Charissa’s experience in providing care to clients touches on a plethora of challenges, including substance use disorders, anxiety, depression, anger management, grief and loss, mood regulation, Post Traumatic Stress Disorder (PTSD), and survivors of sexual trauma.
At Ebb and Flow Psychotherapy we have had the privilege of learning from many of our clients a very valuable lesson: what might appear to be an insurmountable obstacle, is actually an opportunity to be resilient and overcome adversity. Our team is full of Clinicians with a committed passion for assisting individuals with a variety of concerns including; adjustment disorders, ADHD, complex trauma, anxiety, grief and loss, and depression.
Charissa’s experience in providing care to clients touches on a plethora of challenges, including substance use disorders, anxiety, depression, anger management, grief and loss, mood regulation, Post Traumatic Stress Disorder (PTSD), and survivors of sexual trauma.
At Ebb and Flow Psychotherapy we have had the privilege of learning from many of our clients a very valuable lesson: what might appear to be an insurmountable obstacle, is actually an opportunity to be resilient and overcome adversity. Our team is full of Clinicians with a committed passion for assisting individuals with a variety of concerns including; adjustment disorders, ADHD, complex trauma, anxiety, grief and loss, and depression.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.