Therapists in San Diego County, CA
![Photo of Erika Mora, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ec90f297-e828-4a68-9d2b-42a61a806b75/1/320x400.jpeg)
Erika Mora
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92103 (Online Only)
Welcome to my profile! I am a bilingual English/Spanish therapist licensed in California and Texas. I have over 12 years of experience providing individual and family therapy to children, college students and adult individuals. I provide a variety of services from supporting parent-child relationships to treatment focused on trauma, anxiety and depression. My hope is that at the end of treatment my clients have a better understanding of their emotions, their strengths, skills to manage hard emotions/situations and feel empowered. In addition, I enjoy integrating culture and each person specific values into the therapeutic work.
Welcome to my profile! I am a bilingual English/Spanish therapist licensed in California and Texas. I have over 12 years of experience providing individual and family therapy to children, college students and adult individuals. I provide a variety of services from supporting parent-child relationships to treatment focused on trauma, anxiety and depression. My hope is that at the end of treatment my clients have a better understanding of their emotions, their strengths, skills to manage hard emotions/situations and feel empowered. In addition, I enjoy integrating culture and each person specific values into the therapeutic work.
![Photo of Nikita Terrian, LPCC, Counselor](https://photos.psychologytoday.com/39056389-d904-4eb3-85c2-29bf3535ff31/1/320x400.jpeg)
I use a variety of approaches tailored to your needs, including Motivational Interviewing, Person-Centered Therapy, Somatic techniques, and Strength-Based strategies.
Life can become overwhelming, especially for women dealing with anxiety, stress, and specific women's issues. These challenges can leave you feeling trapped, constantly on edge, and struggling to cope with daily tasks. My focus is on helping women navigate these difficulties, providing a supportive space where you can regain control and improve your quality of life. Together, we can work towards relief and resilience, addressing your unique needs and fostering personal growth.
I use a variety of approaches tailored to your needs, including Motivational Interviewing, Person-Centered Therapy, Somatic techniques, and Strength-Based strategies.
Life can become overwhelming, especially for women dealing with anxiety, stress, and specific women's issues. These challenges can leave you feeling trapped, constantly on edge, and struggling to cope with daily tasks. My focus is on helping women navigate these difficulties, providing a supportive space where you can regain control and improve your quality of life. Together, we can work towards relief and resilience, addressing your unique needs and fostering personal growth.
![Photo of Kristin Donahue, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0098744a-4c1a-4b3b-a99a-da69d2f2677a/1/320x400.jpeg)
You deserve to feel balanced and strong. You deserve a meaningful and full life. Stress, anxiety and trauma can manifest in our bodies in a variety of ways which can impact our ability to experience happiness and clarity. I have had the joy of working with children, adolescents, adults, couples, geriatric, insurance, crisis/first responder and military populations for 17 years. I integrate the perspective of resiliency and take a strength-based approach to inspire change. My genuine passion is working with military service members and their families as well as law enforcement and first responder populations.
You deserve to feel balanced and strong. You deserve a meaningful and full life. Stress, anxiety and trauma can manifest in our bodies in a variety of ways which can impact our ability to experience happiness and clarity. I have had the joy of working with children, adolescents, adults, couples, geriatric, insurance, crisis/first responder and military populations for 17 years. I integrate the perspective of resiliency and take a strength-based approach to inspire change. My genuine passion is working with military service members and their families as well as law enforcement and first responder populations.
![Photo of Mya Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9b1c9ca8-ec2f-43e8-bf60-5f1aac6ed16f/1/320x400.png)
Greetings, my name is Mya Williams. I am a licensed clinical social worker operating in California since January 2023. I have been a clinician since 2011, with over 12 years of experience in the field. I utilize several different approaches in the pursuit of mental health, including but not limited to cognitive behavioral therapy, motivational interviewing, and strength-based perspective, to help understand how emotions affect behaviors—my License number: 113156 (CA).
Greetings, my name is Mya Williams. I am a licensed clinical social worker operating in California since January 2023. I have been a clinician since 2011, with over 12 years of experience in the field. I utilize several different approaches in the pursuit of mental health, including but not limited to cognitive behavioral therapy, motivational interviewing, and strength-based perspective, to help understand how emotions affect behaviors—my License number: 113156 (CA).
![Photo of Lisa Lansing, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e558b62-0b42-4082-a9c7-c9cef7be5b17/2/320x400.png)
My name is Lisa Lansing and I am a licensed clinical social worker for more than 25 years. I believe that looking at our past can give us clues to our future and help us live our best lives. Utilizing a strength-based approach, I can help you improve the relationship you have with yourself and others. Together we can create positive change in areas such as self-esteem, healthy boundaries, overcoming depression and anxiety, assertiveness, communication, anger management, grief as well as working on parenting issues.
My name is Lisa Lansing and I am a licensed clinical social worker for more than 25 years. I believe that looking at our past can give us clues to our future and help us live our best lives. Utilizing a strength-based approach, I can help you improve the relationship you have with yourself and others. Together we can create positive change in areas such as self-esteem, healthy boundaries, overcoming depression and anxiety, assertiveness, communication, anger management, grief as well as working on parenting issues.
![Photo of Tracy M Johnson, LPCC, LMHC, Counselor](https://photos.psychologytoday.com/c31ec660-9037-4d26-ad9d-7b450ba5dfd9/3/320x400.jpeg)
I offer an eclectic approach, one that is strength-based and solution-focused, employing cognitive-behavioral, emotional regulation, mindfulness, and behavioral therapy.
Making the decision to seek therapy is a courageous one. As a Licensed Professional Clinical Counselor, I recognize that you are the expert on your life and welcome the opportunity to work together to explore your needs, challenges, and opportunities for growth and healing.
I offer an eclectic approach, one that is strength-based and solution-focused, employing cognitive-behavioral, emotional regulation, mindfulness, and behavioral therapy.
Making the decision to seek therapy is a courageous one. As a Licensed Professional Clinical Counselor, I recognize that you are the expert on your life and welcome the opportunity to work together to explore your needs, challenges, and opportunities for growth and healing.
![Photo of Tala Kolb, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/21af0e95-5830-467d-bb97-4bdfecc6bd78/2/320x400.png)
I specialize working with individuals experiencing a variety of life's challenges and mental health issues, such as life transitions and adjustments, anxiety, depression, self esteem, relationship and family issues, coping skills, new parent parenting, effects of the pandemic, eating disorders, children and parents of and going through divorce, bullying and other issues that arise around teens and social media. I often work with pre-teens, teens and young adults.
I specialize working with individuals experiencing a variety of life's challenges and mental health issues, such as life transitions and adjustments, anxiety, depression, self esteem, relationship and family issues, coping skills, new parent parenting, effects of the pandemic, eating disorders, children and parents of and going through divorce, bullying and other issues that arise around teens and social media. I often work with pre-teens, teens and young adults.
![Photo of Christina Brouwer, AMFT , Marriage & Family Therapist Associate](https://photos.psychologytoday.com/01d5533b-ed16-489c-953b-1c181fb40830/1/320x400.jpeg)
Christina Brouwer
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92127
Hello, I'm Christina. I care deeply about my clients and try to create an affirming space for all. I specialize in working with families, children, teens, and young adults. I enjoy working with the LGBTQIA+ community and people experiencing trauma disorders, anxiety, depression, adoption and attachment issues, behavioral challenges, and other life and relationship stressors. My approach is trauma-informed and strength-based. I help my clients work toward their goals while feeling safe and connected with themselves and others.
Hello, I'm Christina. I care deeply about my clients and try to create an affirming space for all. I specialize in working with families, children, teens, and young adults. I enjoy working with the LGBTQIA+ community and people experiencing trauma disorders, anxiety, depression, adoption and attachment issues, behavioral challenges, and other life and relationship stressors. My approach is trauma-informed and strength-based. I help my clients work toward their goals while feeling safe and connected with themselves and others.
![Photo of Jennifer Lundy-Aguerre - Positive Change Counseling Center, MFT, PsyD, LCSW, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/a811ff1a-d004-4c38-a7b9-1fed9583047d/3/320x400.png)
Positive Change Counseling Center
Marriage & Family Therapist, MFT, PsyD, LCSW, LPCC
Verified Verified
4 Endorsed
San Diego, CA 92117
Our strength-based, solution-focused approach helps you to reach your potential and effectively meet your goals in therapy.
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
Our strength-based, solution-focused approach helps you to reach your potential and effectively meet your goals in therapy.
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
![Photo of Monica Melchor Alvarez, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/18ae90c0-9155-4138-bc73-b2d5143e59f5/2/320x400.jpeg)
Monica Melchor Alvarez
Marriage & Family Therapist Associate, AMFT
Verified Verified
Encinitas, CA 92024
Taking the first step to seek support and find healing can be incredibly challenging. I want to validate the fact that you have made it this far! In this space, you belong, and I am here to listen, to guide and support you. Building a healthy and positive relationship with my clients is an important key to therapy. The space that we create is one that will allow for identity exploration, growth and aid in developing a healthy relationship with yourself and those around you. My approach to therapy is through a strength-based, client-centered and trauma-informed lens.
Taking the first step to seek support and find healing can be incredibly challenging. I want to validate the fact that you have made it this far! In this space, you belong, and I am here to listen, to guide and support you. Building a healthy and positive relationship with my clients is an important key to therapy. The space that we create is one that will allow for identity exploration, growth and aid in developing a healthy relationship with yourself and those around you. My approach to therapy is through a strength-based, client-centered and trauma-informed lens.
![Photo of Julius Espiritu, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7e11c14f-79a2-4762-8dca-782b84f5cb51/1/320x400.jpeg)
My approach is to blend evidence-based and strength-based therapies, all while working with you to create an individualized treatment plan to meet your goals.
It's nice to meet you! I believe that each client brings a unique set of strengths and skills that can be uncovered and mastered in their healing process. My role is to walk along side you and support you in this process.
My approach is to blend evidence-based and strength-based therapies, all while working with you to create an individualized treatment plan to meet your goals.
It's nice to meet you! I believe that each client brings a unique set of strengths and skills that can be uncovered and mastered in their healing process. My role is to walk along side you and support you in this process.
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![Photo of Kathleen Winfrey, PMHNP](https://photos.psychologytoday.com/36817dd2-9607-4de4-bc6e-3006af99c3cc/1/320x400.png)
I utilize a holistic approach, integrating motivational interviewing and strength-based modalities to tailor therapy to your individual needs.
Navigating college life can be incredibly stressful, often leading to anxiety and depression. You might feel overwhelmed by academic pressures, social expectations, and the challenge of managing independence. These struggles can make daily life feel unmanageable, affecting your emotional well-being and overall quality of life. I understand these unique challenges and am here to provide the support you need to regain balance and find your path forward.
I utilize a holistic approach, integrating motivational interviewing and strength-based modalities to tailor therapy to your individual needs.
Navigating college life can be incredibly stressful, often leading to anxiety and depression. You might feel overwhelmed by academic pressures, social expectations, and the challenge of managing independence. These struggles can make daily life feel unmanageable, affecting your emotional well-being and overall quality of life. I understand these unique challenges and am here to provide the support you need to regain balance and find your path forward.
![Photo of Misty Bonta, LEP, ABSNP , CATP, CCATP](https://photos.psychologytoday.com/772abd82-bfc5-42ce-9b3b-4a98611da412/1/320x400.jpeg)
My clients are children, teen, or adult students who are neurodiverse and struggling with learning, socialization, behavior, and/or mental health symptoms. Primary focus is help improve educational (i.e. academic, social, behavioral) and/or vocational functioning with my clients. As a team; we will work together to identify presenting concerns and co-develop goals in order to create a treatment plan to address those concerns through a strength-based and neuro-informed lens. My clients consistently share the positive impact of my services.
My clients are children, teen, or adult students who are neurodiverse and struggling with learning, socialization, behavior, and/or mental health symptoms. Primary focus is help improve educational (i.e. academic, social, behavioral) and/or vocational functioning with my clients. As a team; we will work together to identify presenting concerns and co-develop goals in order to create a treatment plan to address those concerns through a strength-based and neuro-informed lens. My clients consistently share the positive impact of my services.
![Photo of Jorge Luis Limon - Jorge Limon, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/60c3c29d-28fb-4976-98dd-e755a0d1709c/2/320x400.jpeg)
Jorge Limon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92101 (Online Only)
My services are accessible and inclusive for a diverse community, guided by ethical standards, cultural understanding, and a strength-based perspective that shapes my comprehensive therapeutic approach.
I have a wealth of knowledge and experience as a Marriage & Family Therapist. My Master's degree from Cal State Northridge has given me a strong educational foundation that enhances my expertise. I have experience in trauma-focused therapy and prioritize collaborative efforts with my clients, ensuring that we work together to achieve their therapeutic goals.
My services are accessible and inclusive for a diverse community, guided by ethical standards, cultural understanding, and a strength-based perspective that shapes my comprehensive therapeutic approach.
I have a wealth of knowledge and experience as a Marriage & Family Therapist. My Master's degree from Cal State Northridge has given me a strong educational foundation that enhances my expertise. I have experience in trauma-focused therapy and prioritize collaborative efforts with my clients, ensuring that we work together to achieve their therapeutic goals.
![Photo of Crystal Horton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37d9b37f-c569-44ef-9652-d11109d48d94/2/320x400.jpeg)
Crystal Horton
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92120 (Online Only)
My style is warm, empathic, strength-based, non-judgmental, and person-centric.
Do you struggle with stress, anxiety, or depression? Do you feel stuck in your life or in your relationships? I can help! We will work together to help build insight, explore healthy strategies to improve your mental health and navigate life adversities. Welcome! I'm a Licensed Clinical Social Worker based in California. I have experience working with children, teens, adults, families, BIPOC, and LGBTQ+ communities across various therapeutic settings.
My style is warm, empathic, strength-based, non-judgmental, and person-centric.
Do you struggle with stress, anxiety, or depression? Do you feel stuck in your life or in your relationships? I can help! We will work together to help build insight, explore healthy strategies to improve your mental health and navigate life adversities. Welcome! I'm a Licensed Clinical Social Worker based in California. I have experience working with children, teens, adults, families, BIPOC, and LGBTQ+ communities across various therapeutic settings.
![Photo of Tanyna Sosa-Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f4509f90-3b08-4039-aba8-6393cc54a8c7/1/320x400.png)
Tanyna Sosa-Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92130 (Online Only)
Hi there! I’m Tanyna (Tee), LCSW. I grew up as an undocumented Afro-Latina and now strive to serve BIPOC, LGBTQIA+ individuals and families. My style of therapy works towards recognizing and honoring an individual’s uniqueness. I then form a tailored approach which may include CBT, DBT, TF-CBT, strength-based practices, motivational interviewing, holistic approaches, and other working modalities.
Hi there! I’m Tanyna (Tee), LCSW. I grew up as an undocumented Afro-Latina and now strive to serve BIPOC, LGBTQIA+ individuals and families. My style of therapy works towards recognizing and honoring an individual’s uniqueness. I then form a tailored approach which may include CBT, DBT, TF-CBT, strength-based practices, motivational interviewing, holistic approaches, and other working modalities.
![Photo of Sakeenah Hakim, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d3c1fe9-b3b5-4ff4-926b-a4d01ee02eac/1/320x400.jpeg)
I use strength-based interventions to engage and empower the client to identify their personal and clinical goals.
Sakeenah Hakim, LCSW utilizes a strength based and holistic approach that emphasizes mindfulness and recognizes the effects of trauma on behavior and development. She prioritizes the client’s needs and encourages a partnership dynamic when establishing, implementing, and meeting the client’s treatment goals. I have a nonjudgmental client centered humanistic approach. I’m patient and respect the process it takes to build a rapport. I also believe words are power and assist clients with ways on how to minimize the use of words that feed negative thinking patterns.
I use strength-based interventions to engage and empower the client to identify their personal and clinical goals.
Sakeenah Hakim, LCSW utilizes a strength based and holistic approach that emphasizes mindfulness and recognizes the effects of trauma on behavior and development. She prioritizes the client’s needs and encourages a partnership dynamic when establishing, implementing, and meeting the client’s treatment goals. I have a nonjudgmental client centered humanistic approach. I’m patient and respect the process it takes to build a rapport. I also believe words are power and assist clients with ways on how to minimize the use of words that feed negative thinking patterns.
![Photo of Rosa Linda Ogas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a44e687e-6932-4fef-b1b6-93cf62f85dea/1/320x400.png)
I am a Licensed Clinical Social Worker with over 20 years of experience working with children, youth, adults, and families. I am passionate about supporting my clients and helping them better understand the issues they are dealing with. I am bilingual in English and Spanish and am also experienced in working with issues related to acculturation. I provide a strength-based approach to therapy. With the understanding that everyone has strengths, they bring to the table. If you struggle to identify your own strengths, we will work together to help you identify and recognize your strengths.
I am a Licensed Clinical Social Worker with over 20 years of experience working with children, youth, adults, and families. I am passionate about supporting my clients and helping them better understand the issues they are dealing with. I am bilingual in English and Spanish and am also experienced in working with issues related to acculturation. I provide a strength-based approach to therapy. With the understanding that everyone has strengths, they bring to the table. If you struggle to identify your own strengths, we will work together to help you identify and recognize your strengths.
![Photo of Rachel DaCosta, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/024437a0-faa9-41d9-9cb5-82b697adb938/1/320x400.jpeg)
Hi, I'm Rachel! I am a Licensed Clinical Social Worker, passionate about therapy and the healing that comes through participation in the therapy process. Using a supportive, collaborative, and strength-based approach, I have been providing mental health support to a diverse population of clients for the past 15 years.
Hi, I'm Rachel! I am a Licensed Clinical Social Worker, passionate about therapy and the healing that comes through participation in the therapy process. Using a supportive, collaborative, and strength-based approach, I have been providing mental health support to a diverse population of clients for the past 15 years.
![Photo of Leslie R Davis, JD, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba89496e-7de4-4f7b-9a2b-a29069b6abc4/2/320x400.jpeg)
Leslie R Davis
Clinical Social Work/Therapist, JD, MSW, LCSW
Verified Verified
San Diego, CA 92122 (Online Only)
My counseling style is warm and compassionate, emphasizing the importance of providing a safe, strength-based, and non-judgmental space.
Perhaps you are seeking a path of self-exploration or struggling with anxiety, depression or low self-esteem. You may need some additional time to talk and make some sense out the barriers to your personal goals. Or you may desire to learn practical skills to cope with your pain. Every person is unique, which means that our time together would be tailored to your particular needs based on cultural background, family dynamics and personal values. Either way, I will be present with you and assist you as you journey toward a meaningful life.
My counseling style is warm and compassionate, emphasizing the importance of providing a safe, strength-based, and non-judgmental space.
Perhaps you are seeking a path of self-exploration or struggling with anxiety, depression or low self-esteem. You may need some additional time to talk and make some sense out the barriers to your personal goals. Or you may desire to learn practical skills to cope with your pain. Every person is unique, which means that our time together would be tailored to your particular needs based on cultural background, family dynamics and personal values. Either way, I will be present with you and assist you as you journey toward a meaningful life.
See more therapy options for San Diego County
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.