Life Coaching Therapists in San Diego County, CA

Photo of Keith D Kanner - Dr. Keith Kanner, PhD, CCF
Dr. Keith Kanner
PhD, CCF
Verified Verified
Additionally, I provide Individual Coaching Sessions for Children, Teens and Adults in the Areas listed below.
Seeking assistance when suffering is the first hurdle in trying to feel better as making any sort of change or modification is a Very difficult endeavor even if one is motivated . True change involves a number of fundamental modifications including Cognitive , Behavioral , Physical , Emotional, Social , and Personality maturity. Furthermore , Change is a process, not an immediate phenomenon. My Health & Wellness Program combines these and other proven methods of Change into a 3-Month intensified , but rewarding experience. My Client satisfaction has been consistently excellent. I look forward in helping you make the changes you believe will improve your Life forever.
Additionally, I provide Individual Coaching Sessions for Children, Teens and Adults in the Areas listed below.
Seeking assistance when suffering is the first hurdle in trying to feel better as making any sort of change or modification is a Very difficult endeavor even if one is motivated . True change involves a number of fundamental modifications including Cognitive , Behavioral , Physical , Emotional, Social , and Personality maturity. Furthermore , Change is a process, not an immediate phenomenon. My Health & Wellness Program combines these and other proven methods of Change into a 3-Month intensified , but rewarding experience. My Client satisfaction has been consistently excellent. I look forward in helping you make the changes you believe will improve your Life forever.
(619) 552-3538 View (619) 552-3538
Photo of Yadira Acosta, PhD, Pre-Licensed Professional
Yadira Acosta
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Carlsbad, CA 92008
I've developed an 8 step system to help my clients create their own life plan and work step by step through their journey of recovery.
As a life coach, I help my clients formulate goals and see them through completion. I believe each individual has a unique life purpose to fulfill. I help my clients live meaningful and fulfilled lives by utilizing a comprehensive approach. I utilize a structured program alongside a deep understanding of positive psychology, personality factors, physical wellness, and culture to guide individuals through their journey of recovery. I apply my extensive training in psychology and a system I developed to help clients navigate interpersonal relationships, mental health challenges, stress, sudden life changes, and health issues.
I've developed an 8 step system to help my clients create their own life plan and work step by step through their journey of recovery.
As a life coach, I help my clients formulate goals and see them through completion. I believe each individual has a unique life purpose to fulfill. I help my clients live meaningful and fulfilled lives by utilizing a comprehensive approach. I utilize a structured program alongside a deep understanding of positive psychology, personality factors, physical wellness, and culture to guide individuals through their journey of recovery. I apply my extensive training in psychology and a system I developed to help clients navigate interpersonal relationships, mental health challenges, stress, sudden life changes, and health issues.
(858) 258-5663 View (858) 258-5663
Photo of Minion (C.) Garner, LMSW
Minion (C.) Garner
LMSW
Verified Verified
Chula Vista, CA 91915  (Online Only)
of practice using therapeutic coaching, CBT, motivational interviewing, strengths based approach & talk therapy (among other modalities) clients are empowered to meet their goals through exploration, increased insight & coping skills.
If you, like many, are feeling any mixture of difficult emotions, struggles, anxiety, isolation, prolonged sadness, depression, or struggling with addiction or mental health diagnosis, you are not alone. We have all collectively experienced a once in a lifetime pandemic and it’s taken its toll. Whatever your struggle- you want to feel better: whether working in a coaching capacity to achieve your goals, therapeutically to address current difficulties, symptoms or trauma (past/ present), relationship issues, general stress… This is the 1st step to FEEL the FULL joy of life again: you’ve found the right place! Take that first step.
of practice using therapeutic coaching, CBT, motivational interviewing, strengths based approach & talk therapy (among other modalities) clients are empowered to meet their goals through exploration, increased insight & coping skills.
If you, like many, are feeling any mixture of difficult emotions, struggles, anxiety, isolation, prolonged sadness, depression, or struggling with addiction or mental health diagnosis, you are not alone. We have all collectively experienced a once in a lifetime pandemic and it’s taken its toll. Whatever your struggle- you want to feel better: whether working in a coaching capacity to achieve your goals, therapeutically to address current difficulties, symptoms or trauma (past/ present), relationship issues, general stress… This is the 1st step to FEEL the FULL joy of life again: you’ve found the right place! Take that first step.
(619) 329-8391 View (619) 329-8391
Photo of Wayne Allen Bardwell, PhD, MBA, F-APOS, Psychologist
Wayne Allen Bardwell
Psychologist, PhD, MBA, F-APOS
Verified Verified
2 Endorsed
San Diego, CA 92101
I believe the basis of a successful psychotherapy experience is a warm, empathic and non-judgmental connection where clients feel understood, supported and accepted. My clinical work focuses on helping people with depression or anxiety issues, chronic or life-threatening illness, & chronic pain. In addition, I enjoy working with older adolescents and young adults who have been frustrated in trying to capitalize on their strengths & achieve their personal & professional goals. Our work may involve issues related to mood, behaviors, education/career, stage-of- life transitions, relationships, & sexuality or sexual orientation.
I believe the basis of a successful psychotherapy experience is a warm, empathic and non-judgmental connection where clients feel understood, supported and accepted. My clinical work focuses on helping people with depression or anxiety issues, chronic or life-threatening illness, & chronic pain. In addition, I enjoy working with older adolescents and young adults who have been frustrated in trying to capitalize on their strengths & achieve their personal & professional goals. Our work may involve issues related to mood, behaviors, education/career, stage-of- life transitions, relationships, & sexuality or sexual orientation.
(619) 817-8023 View (619) 817-8023
Photo of Nina A Stark, PsyD, LCSW, Clinical Social Work/Therapist
Nina A Stark
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
La Jolla, CA 92037
My advanced training in "power therapies" (EMDR & EFT) enable me to help you rapidly free yourself from those issues so you can finally live your best life.
You're here because fully living the life you envision remains out of reach despite your best efforts. You know that something is getting in the way of achieving your passion & purpose. But you haven't yet found a way to get free of those blocks, or you're searching for ways to step fully into peak performance. As a therapist since 1974, I combine the best ingredients of conventional therapies with the speed of the newer "power" therapies (like EMDR & EFT) & an integrative health orientation. The result: you get faster more effective results & better solutions. Free phone consult.
My advanced training in "power therapies" (EMDR & EFT) enable me to help you rapidly free yourself from those issues so you can finally live your best life.
You're here because fully living the life you envision remains out of reach despite your best efforts. You know that something is getting in the way of achieving your passion & purpose. But you haven't yet found a way to get free of those blocks, or you're searching for ways to step fully into peak performance. As a therapist since 1974, I combine the best ingredients of conventional therapies with the speed of the newer "power" therapies (like EMDR & EFT) & an integrative health orientation. The result: you get faster more effective results & better solutions. Free phone consult.
(760) 496-5298 View (760) 496-5298
Photo of Jonathan M Kramer, PhD, Psychologist
Jonathan M Kramer
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
Executive/ Life Coaching.
Practical Help. Results Oriented. I've had 30+ years of professional experience helping Couples and Individual Adults have the life they want. I've been married 30+ years and know how to help you have a successful relationship too. Stop repeating old patterns. Make changes for the better. Understand what's going wrong and know what to do about it - get control, communicate clearly, reignite the passion. Author, 'Why Men Don't Get Enough Sex & Women Don't Get Enough Love'; Editor 'Good Loving' (Men' Health). Results Oriented. Solution Focused. Email or Call Today for a Happier Tomorrow! I will help you have the life you want.
Executive/ Life Coaching.
Practical Help. Results Oriented. I've had 30+ years of professional experience helping Couples and Individual Adults have the life they want. I've been married 30+ years and know how to help you have a successful relationship too. Stop repeating old patterns. Make changes for the better. Understand what's going wrong and know what to do about it - get control, communicate clearly, reignite the passion. Author, 'Why Men Don't Get Enough Sex & Women Don't Get Enough Love'; Editor 'Good Loving' (Men' Health). Results Oriented. Solution Focused. Email or Call Today for a Happier Tomorrow! I will help you have the life you want.
(858) 376-7948 View (858) 376-7948
Photo of Ian Kellam, CADCIII, Drug & Alcohol Counselor
Ian Kellam
Drug & Alcohol Counselor, CADCIII
Verified Verified
2 Endorsed
Carlsbad, CA 92008
Whether you are looking to start a path of sobriety, take a new approach to mental health, or you are looking to take the next step in your personal development, Kellam Coaching is committed to guiding you towards success. My mission is to empower my clients to overcome challenges, develop new skills, and thrive in their personal and professional lives.
Whether you are looking to start a path of sobriety, take a new approach to mental health, or you are looking to take the next step in your personal development, Kellam Coaching is committed to guiding you towards success. My mission is to empower my clients to overcome challenges, develop new skills, and thrive in their personal and professional lives.
(442) 253-2689 View (442) 253-2689
Photo of William Watson, LCSW, Clinical Social Work/Therapist
William Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92128
Very often, life becomes more manageable simply through a sense of self-understanding.
I am a Licensed Clinical Social Worker licensed in California with over 30 years of experience working as a Psychiatric Social Worker and Psychotherapist. I have worked with forensic clients with various concerns, including major mental illness, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse and helped those who have instigated physical trauma or emotional abuse.
Very often, life becomes more manageable simply through a sense of self-understanding.
I am a Licensed Clinical Social Worker licensed in California with over 30 years of experience working as a Psychiatric Social Worker and Psychotherapist. I have worked with forensic clients with various concerns, including major mental illness, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse and helped those who have instigated physical trauma or emotional abuse.
(858) 391-4914 View (858) 391-4914
Photo of Jerry Moreau, MA, LMFT, Marriage & Family Therapist
Jerry Moreau
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92103
Some special areas of focus for our work together can include: Personal and Spiritual Growth, Life Transitions and Adjustments, Relationship Issues Consensual Non-Monogamy–Polyamory, Open Relationships/Swinging Alternative Sexuality Issues–Leather/Fetish/Kink, Power Exchange Relationships.
Our personal journey is both joyous and challenging. Life brings us things where sometimes we become lost and struggle. During these times, we may need to reach out to someone who is caring and nurturing - someone who will listen and is knowledgeable. These are just some of the things that you may find challenging and cause us to suffer: Life Transitions Relationships Issues Depression, Anxiety, & Loneliness Low Self-Esteem Lack of Clear Purpose Grief & Bereavement LGBTQ & Coming Out Issues Issues of Sex, Sexuality, & Alternative Sexuality Trauma Related Issues.
Some special areas of focus for our work together can include: Personal and Spiritual Growth, Life Transitions and Adjustments, Relationship Issues Consensual Non-Monogamy–Polyamory, Open Relationships/Swinging Alternative Sexuality Issues–Leather/Fetish/Kink, Power Exchange Relationships.
Our personal journey is both joyous and challenging. Life brings us things where sometimes we become lost and struggle. During these times, we may need to reach out to someone who is caring and nurturing - someone who will listen and is knowledgeable. These are just some of the things that you may find challenging and cause us to suffer: Life Transitions Relationships Issues Depression, Anxiety, & Loneliness Low Self-Esteem Lack of Clear Purpose Grief & Bereavement LGBTQ & Coming Out Issues Issues of Sex, Sexuality, & Alternative Sexuality Trauma Related Issues.
(619) 376-1142 View (619) 376-1142
Photo of J.m. Evosevich - LifeMark Behavioral Health, PhD, LMFT, CADC, BCBA, RN, Marriage & Family Therapist
LifeMark Behavioral Health
Marriage & Family Therapist, PhD, LMFT, CADC, BCBA, RN
Verified Verified
San Diego, CA 92108  (Online Only)
Uncovering these answers frequently leads to a less complicated, more gratifying life.
Empowering You to Thrive! Welcome to Lifemark Behavioral Health! Life can be tough, and we get that. At Lifemark Behavioral Health, we're here to help you find balance and well-being. Our goal is to provide a safe, supportive space where you can explore your feelings and emotions, gain valuable insights, and develop the tools you need to handle life's challenges. Together, we'll help you discover your inner strength and potential for positive change. Our Values At Lifemark Behavioral Health, we are guided by the following values: Integrity, Honesty & Authenticity: We believe in being genuine and truthful in all our interactions.
Uncovering these answers frequently leads to a less complicated, more gratifying life.
Empowering You to Thrive! Welcome to Lifemark Behavioral Health! Life can be tough, and we get that. At Lifemark Behavioral Health, we're here to help you find balance and well-being. Our goal is to provide a safe, supportive space where you can explore your feelings and emotions, gain valuable insights, and develop the tools you need to handle life's challenges. Together, we'll help you discover your inner strength and potential for positive change. Our Values At Lifemark Behavioral Health, we are guided by the following values: Integrity, Honesty & Authenticity: We believe in being genuine and truthful in all our interactions.
(619) 404-2623 View (619) 404-2623
Photo of Christy Wise, PsyD, Coach
Christy Wise
PsyD, Coach
Verified Verified
Del Mar, CA 92014
With 20+ years of experience and now applying it in a goal directed Coaching arena, this is where she creates magic.
Dr. Christy Wise has conducted over 20 years of breakthrough transformational counseling. While on hiatus from clinical practice, today Dr. Wise is most recognized for her work as a highly sought out Coach & Key Note Speaker. As an experienced helping professional, my approach to coaching is both compassionate & goal directed. I work with clients with various goals, I am extensively experienced with couples & individuals working with sex & intimacy goals. Known as a contemporary voice for the power of relationships, resilience & the ability to rebound after trauma.
With 20+ years of experience and now applying it in a goal directed Coaching arena, this is where she creates magic.
Dr. Christy Wise has conducted over 20 years of breakthrough transformational counseling. While on hiatus from clinical practice, today Dr. Wise is most recognized for her work as a highly sought out Coach & Key Note Speaker. As an experienced helping professional, my approach to coaching is both compassionate & goal directed. I work with clients with various goals, I am extensively experienced with couples & individuals working with sex & intimacy goals. Known as a contemporary voice for the power of relationships, resilience & the ability to rebound after trauma.
(858) 952-0862 View (858) 952-0862
Photo of Diane Lass, PhD, Psychologist
Diane Lass
Psychologist, PhD
Verified Verified
San Diego, CA 92107
In addition to life transitions, I've specialized in domestic violence, grief/loss, sexual abuse, divorce, and trauma.
I am a Licensed Clinical Psychologist located in the Ocean Beach and Palm Desert area. I provide individual and couples therapy as well as empowerment support groups. My approach is non-judgmental and compassionate. I believe we can all use support at various times throughout our lives. Change can be difficult. Even positive changes can bring about uncertainties. My focus is on the whole person: mind, body and spirit.
In addition to life transitions, I've specialized in domestic violence, grief/loss, sexual abuse, divorce, and trauma.
I am a Licensed Clinical Psychologist located in the Ocean Beach and Palm Desert area. I provide individual and couples therapy as well as empowerment support groups. My approach is non-judgmental and compassionate. I believe we can all use support at various times throughout our lives. Change can be difficult. Even positive changes can bring about uncertainties. My focus is on the whole person: mind, body and spirit.
(619) 493-4402 View (619) 493-4402
Photo of Miguel A Castro, PsyD, Psychologist
Miguel A Castro
Psychologist, PsyD
Verified Verified
San Diego, CA 92101
Unlock the path to a healthier, more fulfilling life with personalized psychological care from a trusted solo psychologist. With a compassionate, one-on-one approach, I specialize in psychotherapy, psychological, employment, immigration assessments, and faith-based counseling tailored to your unique needs. Whether facing life challenges, struggling with mental health concerns, or seeking faith-based support, I’m here to help you rediscover strength and clarity. My practice prioritizes an open, respectful, and supportive environment where you can freely explore and address your concerns without judgment.
Unlock the path to a healthier, more fulfilling life with personalized psychological care from a trusted solo psychologist. With a compassionate, one-on-one approach, I specialize in psychotherapy, psychological, employment, immigration assessments, and faith-based counseling tailored to your unique needs. Whether facing life challenges, struggling with mental health concerns, or seeking faith-based support, I’m here to help you rediscover strength and clarity. My practice prioritizes an open, respectful, and supportive environment where you can freely explore and address your concerns without judgment.
(760) 259-1064 View (760) 259-1064
Photo of Blake Zimmet, LCSW, Clinical Social Work/Therapist
Blake Zimmet
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92107  (Online Only)
I would describe my work as trauma informed and experienced in the areas of grief/loss, past abuse/neglect, anxiety, depression, anger, stage of life issues, transitions, chronic pain and suffering.
Hello, my name is Blake. I serve as a psychotherapist (LCSW) and consultant here in San Diego, CA. I specialize in assisting individuals in their journey towards growth, healing, compassion (for self and others), and furthering their unique gifts, strengths & self-awareness. We would work together to focus on the interplay between our psychological flexibility and our self-care in order to better manage difficult thoughts and emotions. I believe in a holistic and integrated approach that considers the complex nature of our humanity, values, relationships, and variety of dynamics that influence our lives.
I would describe my work as trauma informed and experienced in the areas of grief/loss, past abuse/neglect, anxiety, depression, anger, stage of life issues, transitions, chronic pain and suffering.
Hello, my name is Blake. I serve as a psychotherapist (LCSW) and consultant here in San Diego, CA. I specialize in assisting individuals in their journey towards growth, healing, compassion (for self and others), and furthering their unique gifts, strengths & self-awareness. We would work together to focus on the interplay between our psychological flexibility and our self-care in order to better manage difficult thoughts and emotions. I believe in a holistic and integrated approach that considers the complex nature of our humanity, values, relationships, and variety of dynamics that influence our lives.
(619) 754-7296 View (619) 754-7296
Photo of Nancy M Gordon, LCSW, CLC, Clinical Social Work/Therapist
Nancy M Gordon
Clinical Social Work/Therapist, LCSW, CLC
Verified Verified
San Diego, CA 92120  (Online Only)
An ideal client may present issues related to any source of loss and grief, especially pet loss or chronic illness. Committed clients, who value investing in themselves to use coaching to go beyond just "getting through" a challenge/loss as springboards for personal growth and transformation through my unique methodology, 7 Powerful Practices to Manage Your Mind and Heal Your Heart. Clients use individual sessions, group programs, transformational retreats. I use my Certification as a Life Coach, a coaching model, and my methodology of the 7 Powerful Practices.
An ideal client may present issues related to any source of loss and grief, especially pet loss or chronic illness. Committed clients, who value investing in themselves to use coaching to go beyond just "getting through" a challenge/loss as springboards for personal growth and transformation through my unique methodology, 7 Powerful Practices to Manage Your Mind and Heal Your Heart. Clients use individual sessions, group programs, transformational retreats. I use my Certification as a Life Coach, a coaching model, and my methodology of the 7 Powerful Practices.
(858) 952-0936 View (858) 952-0936
Photo of Ali Chambers, MA, MFT, Marriage & Family Therapist
Ali Chambers
Marriage & Family Therapist, MA, MFT
Verified Verified
Carlsbad, CA 92009
Whatever your symptoms may be, it is important to honor their message, and to discover more life-enhancing, alternate ways to take care of yourself.
I became a licensed therapist with the intention of supporting others on their life journey. My work involves integrating, honoring and listening to your thoughts, feelings, and body, so that you may access your inner world of truth and knowing. I believe that each person has vast internal resources from which to draw, and my job is to encourage, reflect and support your inner connection to finding your own answers.
Whatever your symptoms may be, it is important to honor their message, and to discover more life-enhancing, alternate ways to take care of yourself.
I became a licensed therapist with the intention of supporting others on their life journey. My work involves integrating, honoring and listening to your thoughts, feelings, and body, so that you may access your inner world of truth and knowing. I believe that each person has vast internal resources from which to draw, and my job is to encourage, reflect and support your inner connection to finding your own answers.
(760) 983-3436 View (760) 983-3436
Photo of Cheryll Putt - Cheryll Putt - Trauma Therapy and Divorce Coaching, LMFT, Marriage & Family Therapist
Cheryll Putt - Trauma Therapy and Divorce Coaching
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127  (Online Only)
You are ready to move forward, beyond the pain, anger, sadness, fear, and difficulties that have been affecting your daily life.
You've been going through the motions, avoiding the pain, sometimes barely hanging on, and trying to live a "normal," happy life. But, it all keeps creeping up interrupting your hopes and goals, negatively impacting your day to day life, and creating relationship struggles. Childhood trauma might be coming up or a more recent traumatic event. Maybe you're struggling to move on after divorce. Either way, your life isn't going the way you want it to. I can help you heal and move beyond the experiences that are wreaking havoc on you, so that you can have the life and future that you want and deserve.
You are ready to move forward, beyond the pain, anger, sadness, fear, and difficulties that have been affecting your daily life.
You've been going through the motions, avoiding the pain, sometimes barely hanging on, and trying to live a "normal," happy life. But, it all keeps creeping up interrupting your hopes and goals, negatively impacting your day to day life, and creating relationship struggles. Childhood trauma might be coming up or a more recent traumatic event. Maybe you're struggling to move on after divorce. Either way, your life isn't going the way you want it to. I can help you heal and move beyond the experiences that are wreaking havoc on you, so that you can have the life and future that you want and deserve.
(619) 374-0415 View (619) 374-0415
Photo of Krisztian Priol, MS
Krisztian Priol
MS
Verified Verified
San Diego, CA 92115  (Online Only)
Alternatively, I can help you get from where you are in your life to where you want to get to - with a strengths-focused coaching approach.
1) The ideal clients wants to grow and get the most out of their strengths. 2) Or has common challneges such as Mental Health: overcoming stress, anxiety, or depressed mood; Relationships: problems in personal relationships or at work; Life transitions: career changes, loss
Alternatively, I can help you get from where you are in your life to where you want to get to - with a strengths-focused coaching approach.
1) The ideal clients wants to grow and get the most out of their strengths. 2) Or has common challneges such as Mental Health: overcoming stress, anxiety, or depressed mood; Relationships: problems in personal relationships or at work; Life transitions: career changes, loss
(619) 826-0626 View (619) 826-0626
Photo of Bobbie Jean Schorr-Way - Enlightened Way Therapy Services LLC, LMFT, PsyD, Marriage & Family Therapist
Enlightened Way Therapy Services LLC
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
3 Endorsed
San Diego, CA 92108  (Online Only)
As a Licensed Marriage and Family Therapist (LMFT), I specialize in guiding couples, military personnel, combat veterans, and individuals through difficult life situations. I work with clients to address anxiety, depression, relational problems, self-esteem, trauma, PTSD, as well as grief and loss. Serving as both therapist and coach, my approach aims to instill hope and increase motivation in order to help clients achieve their goals. Let's navigate the complexities together, fostering healing, resilience, and personal growth. Your journey toward improved mental health and fulfilling relationships begins here.
As a Licensed Marriage and Family Therapist (LMFT), I specialize in guiding couples, military personnel, combat veterans, and individuals through difficult life situations. I work with clients to address anxiety, depression, relational problems, self-esteem, trauma, PTSD, as well as grief and loss. Serving as both therapist and coach, my approach aims to instill hope and increase motivation in order to help clients achieve their goals. Let's navigate the complexities together, fostering healing, resilience, and personal growth. Your journey toward improved mental health and fulfilling relationships begins here.
(858) 386-1673 View (858) 386-1673
Photo of Sabrina Parr, MS, MFT, Marriage & Family Therapist
Sabrina Parr
Marriage & Family Therapist, MS, MFT
Verified Verified
3 Endorsed
San Diego, CA 92108
Most people experience times or situations in their life in which additional support and help are needed. I offer a supportive, open and trusting environment to facilitate desired growth and change within the individual and/or the family. I have been working with in the field for many years and have enjoyed watching people make positive life changes. I look forward to the opportunity of supporting you!
Most people experience times or situations in their life in which additional support and help are needed. I offer a supportive, open and trusting environment to facilitate desired growth and change within the individual and/or the family. I have been working with in the field for many years and have enjoyed watching people make positive life changes. I look forward to the opportunity of supporting you!
(858) 386-7832 View (858) 386-7832
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Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.