EMDR Therapists in San Diego County, CA

Yasmin Sadik offers customized problem-solving techniques to help you in the shortest amount of time possible. She will discuss with you unresolved trauma and present challenges that could be leading to anxiety, depression and relationship issues.

I believe therapy is a collaborative process between the client and myself. My hope is to create a safe environment to explore your emotions and issues that brought you to counseling. My style is both direct and nurturing. I specialize working with adolescents and adults individually, as couples or with a family. I use an eclectic approach to best support long-term well being in your daily life.

After 30 years of practice, I remain excited about new clients, new treatment approaches, and the joy of a client leaving my office with a smile and thank-you. I believe in being in the moment, being present, creating true and authentic contact, and facilitating opportunities for my clients to develop deeper understandings and practical skills. I work with a wide range of human problems, and enjoy the diversity that my practice has deliberately maintained. I work in an eclectic manner. I think meditation, laughter and play, are great for what ails us.

Our rapport, and discovering what is deeply meaningful and valuable to you will be the foundation of our therapeutic relationship. My primary goal is to support your happiness and success by understanding your beliefs, and what you hold dear in your heart. I will gently challenge you when I see obstacles that are not supporting your well being. I will simultaneously encourage you to draw from your natural gifts and strengths. I commit to utilizing evidence based interventions that are effective, empowering, and that promote self compassion. I understand the vulnerability of seeking help, and I commend your willingness to grow.

I believe in emphasizing one’s own unique spiritual journey as the primary source of knowing; that there is nothing needed to “fix,” but rather an opportunity to explore with newfound curiosity and connection. Collaborating with our natural environment and translating what is discussed in the session into lived experiences is incredibly powerful and useful for sustained growth.

Life can be challenging and we all have experienced loss, disappointments and trauma, both large and small. These may have caused us to feel depressed or anxious or lead to feeling of inadequacy. In order to overcome these self- defeating, life - limiting thoughts and feelings, and to grow emotionally, we all need a guiding hand to teach us how to heal and grow. My goal is to provide you with that guiding hand within a safe, respectful and nurturing environment, where you are free to express your feelings

Feeling confused or stagnant....overwhelmed or uncertain about your next steps? It can be challenging to navigate the chaos around us during difficult periods. As a licensed psychotherapist, change agent, and strategic life coach, my goal is to assist individuals in uncovering the underlying reasons behind their challenges. By gaining fresh perspectives and enhancing self-awareness, I help people find their own new insights and an enhanced understanding of themselves. Through a blend of empathy, understanding, and even a great deal of humor, I guide individuals to overcome the barriers to living their best life.

I work to make you feel safe, heard and validated with what you are going through. I am personable, empathetic and I understand how challenging life experiences can contribute to feelings of anxiety and depression and can leave us with self-doubt, negative thoughts and feelings of insecurity. I collaborate with you to identify previous influential and traumatic experiences that are currently fueling your symptoms and impacting your current functioning. The ultimate goal is for you to decrease your symptoms so that you can live your most authentic, satisfying life and be your best YOU!

I specialize in treating substance use disorders, trauma, mood/anxiety, and relational issues. I have spent my career working with adolescents and adults in various treatment settings and have worked with a variety of issues in my private practice. I have been happily employed within the Sharp Healthcare system since 2013, and I currently support the overall wellness of frontline staff at one of our medical hospitals. My previous work through Sharp has been providing trauma-informed care to patients with substance use disorders, severe mental illness, personality disorders, and other phase-of-life issues.

Hello, I'm Servando ( AKA: El Guapo ) if you actually got that, then you know I have a sense of humor. ;-) "Do you struggle with communication, anger or abandonment and often feel powerless, alone, taken advantage of, unheard, or misunderstood?" I teach individuals to empower themselves through exploring self-efficacy by learning the barriers to communication, self-worth and exploring wholesome ways to manage communicate and adapt to personal struggles. Our feelings are ours and only ours, so why do we blame other when we experience an unpleasant feeling? (You pissed me off!)

We all experience emotional injuries. Some are minor and other could qualify as trauma. These injuries shape how we respond to our current situation. At times the responses are helpful, but at other times these responses are no longer helping us live our best life. In addition, these injuries may cause symptoms that at times can become unmanageable. Luckily it is possible to heal from these injuries. Therapy can help with the process of healing, especially if we get stuck along the way.

We are here to help people who recognize that they no longer want to live in the space they have been living in and are looking for help to bring about change in their lives. We are seeking clients who are ready to hear what they need to hear to make changes to life.

Navigating the challenges of gender identity, sexual orientation, grief, trauma, anxiety & depression can feel overwhelming & isolating. You might feel lost, misunderstood, or even burdened by the weight of your experiences. Yet, there's hope. In our journey together, we'll explore your unique story with compassion & understanding, creating a safe space where you can heal & thrive. I am here to support and help you embrace your true self & find solace.

Do traumas from the past hold you back? Are you stuck in addiction and tired of stigmas and judgments? Every time you tried to change, the intrusive negative thoughts and anxiety overwhelm you. it's so scary to think about sharing your secrets with a stranger. I understand how traumatic past experience sets a limit on individuals ability to deal with stress, where the drugs become the solution and how the two are connected. Whether you are struggling with addition, rejection or loss, abuse or trauma, I am here to help. I integrate various therapeutic modalities to tailor treatment based on every individual's unique needs.

When I was a junior in high school, I began to struggle with severe anxiety and panic attacks. Even with a great support system, trying to “take a deep breathe” when panicking was just not cutting it. I needed to go deeper than that. It wasn’t until I found a counselor that allowed me to feel comfortable sharing my insecurities and fears, that I learned to take control of my worries. I instantly felt more at ease when I knew I was going to see my counselor. That is when I realized: I want to be that sense of warmth and guidance for others.

Welcome! My client’s often tell me that I am genuine, kind and put them at ease, while also challenging them at the times when they need to be pushed. I strike a balance between therapy always feeling safe and comfortable, but also a place where you can be pushed to re-evaluate you needs and actions. I specialize in working with the LGBTQIA+ community, as I am a part of this community and this is a passion of mine. The primary focus of my practice is trauma therapy, neurodiversity (ADHD, Autism), and the LGBTQIA+ community. I am also an affirming provider of all relationship configurations (polyamory, ENM, kink, BDSM).

Welcome! I work with communication issues, trust issues, infidelity, intimacy issues, LGBTQIA+ couples and couples practicing ENM/polyamory. I also work with couples practicing kink/BDSM. I am a queer and neurodivergent therapist, and I have specialized experience working with ADHD and autism in the context of relationships and mixed-neurotype couples. I love to see my couples walking out of my office holding hands, looking at each other with more gratitude, with a new hope for the future. I have a trauma informed approach that helps my couples understand the origins of their thoughts and behavior within the relationship.

Therapy for adults with OCD, trauma, or anxiety. Are you having difficulty with worries or fears that just won't go away? Do you feel tense and wish you could just slow down and enjoy life more? You’ve tried to address your anxiety but it just won't budge. You’re really ready for more freedom from the pattern you feel stuck in. I am here to help you break that pattern. My years of specialized experience and use of research-backed techniques help people like you regain control over your anxiety. The therapy I offer is strongly rooted in research while at the same time tailored to your unique needs and goals.

Medication not working? Feeling stressed, afraid, and out of balance can rob you of your vitality and can prevent you from reaching your full potential in life. Many situations in our lives can lead us to feel this way whether it be the result of a traumatic event, a significant loss in life, and/or our habits, behaviors, attitudes, and emotions. Experiencing these stressors can be overwhelming at times, especially if trying to manage them alone. If you find yourself at this particular place in your life, I would welcome the opportunity to walk alongside you while we work together to find healing.