EMDR Therapists in San Diego County, CA

Online openings: Mon 2:30, Tues 1:30, 2:30. I specialize in complex trauma, phobias/anxiety, and chronic illness for adults and teens. Many of my clients are recovering from developmental trauma, learning to soothe overactive nervous systems, and hoping to identify and express their needs in a new way. My work is depth oriented, empowering, feminist, compassion focused, and client-centered. I work well with artists and creative types, perfectionists, high achievers, nerds, people who love to learn, and those who identify as highly sensitive. Read more and find resources in the blog on my website at www.sierraspringspsychotherapy.com

As a California Licensed Marriage and Family Therapist, the most meticulous therapy expertise will be utilized during your counseling sessions. I offer a problem solving Systemic approach to therapy including an understanding of your goals for treatment and working together to solve these problems in a focused, planned way. The treatment will look at the system in which you and your challenge exists including family, work, religion, society, etc., and seek to understand how these factors affect your situation. Potentially, this new understanding may lead the way to greater maturity and happiness as an individual, couple, or family.

**VIDEO & IN PERSON SESSIONS AVAILABLE**Tossing and turning, can't sleep, worried all the time and so much change feels uncertain. Though I've never met you, I imagine how uncertain it feels to have so much change happening at once and your relationships under stress. Whether you're in a relationship or just ended one, you probably find yourself overthinking and feeling lonely and disconnected. Sometimes you just need to talk things out in a safe place with zero judgment with a strategy and a direction towards a solution.

Hello and thank you for being here. Has your world and experiences left you feeling sad, used, alone, or hopeless? Sometimes those outcomes can lead to depression, anxiety, trauma or thoughts of just not being here. What has happened to you can impact how you feel about yourself, others, feeling lost and confused, or wondering how to start over. I strive to provide a space to hear you. We will work together to create an approach that you feel best fits your journey no matter where you start. My focus is Trauma Informed Care, Mood/Anxiety, PTSD, Narcissistic Abuse Recovery and Treating Adult Children of Emotional Immature Parents.

What does it mean to thrive? The heart of my practice is the very essence of equipping individuals and families to live a life where they thrive. To thrive is a means of growth, to flourish, revive, change-state or turn.

With over 15 years of experience, I am an EMDR Certified therapist licensed in two states. Specializing in complex trauma and eating disorders, my approach integrates compassion and expertise to guide clients towards resilience. As an endurance athlete, I uniquely understand the challenges athletes face, addressing the mental aspects that often accompany physical pursuits. My commitment is to cultivate a safe and empathetic space where clients can embark on a path of healing, empowering them to live their best lives.

I believe the most important element in the therapeutic relationship is the connection between therapist and client -- person to person. What I bring to the relationship is warmth, caring, and a gentle and compassionate presence. I have a deep faith in your ability to transform your life, empowering you to discover what works and change what doesn't, helping you find your own truth and path. My approach is gentle, yet potent. Using EMDR (www.emdr.com) and EFT (www.emofree.com) as highly effective tools, I help you to release negative patterns and beliefs and build upon your positive resources and strengths.

My practice is currently focused on treating adult survivors of childhood interpersonal trauma. I have published numerous peer reviewed papers, authored two seminal books (Caffaro, 1998; 2014) on Sibling Abuse Trauma, trained professionals nationally and internationally, and serve as Advisory Board Member on the Sibling Aggression and Abuse Research and Advocacy Initiative (SAARA) embedded at the University of New Hampshire. I am a licensed psychologist and marriage and family therapist with more than 25 years of clinical experience treating depression, anxiety, and post traumatic stress in adult survivors of interpersonal trauma.

Do you find yourself struggling with negative self-talk? Do you avoid difficult conversations? Is constant worry causing you to be indecisive? Do you suspect that your challenging past is interfering with your present life? Our brains and bodies can get stuck in anxious states and maladaptive patterns that can significantly impact our relationships, leisure time, and professional lives. I will work closely with you to challenge your negative self-beliefs, teach you psychological skills, and use trauma-focused therapy techniques to create inner peace. Your life CAN feel better and easier, sooner than you think.

Feeling stuck? Overwhelmed? Do you feel not present in your life? It is sometimes difficult to feel like yourself in an ever changing and unpredictable world combined with life stressors. You are not alone and there is hope. Hello, my name is Christian Urias and I am a bilingual Marriage and Family Therapist. I have 8 years of experience working with children, adolescents and adults. I have a passion for working with adults and children to help create positive changes, and support individuals to improve their lives and achieve their life's goals.

I see clients as on a journey of self-discovery to reach their own goals for health and healing. I join my clients on this journey and help to facilitate this process, acting as navigator while they direct the destination. I assist clients in discovering their strengths and support them in walking through their struggles, whether it be anxiety, depression, mood or personality disorders, or relationship difficulties. My joy is to see my clients find within themselves the answers to their questions and struggles, while empathetically supporting the process. I also have extensive experience with trauma and its effects.

Do you feel constrained by the demands of your problem? Is it affecting your relationships, your profession, or your overall satisfaction with life? You hold the power to bring the change you seek. I work collaboratively with individuals, couples, and families on a wide variety of issues, including relationship issues, anxiety, depression, PTSD, parenting, academic/work-related stress, identity development, acculturation, couple and family dynamics.

You’ve experienced challenging things, perhaps traumatic things. You want to feel better and live a happier life with those you love. You want integrative care that combines therapy with personalized mental health care for whole well-being that finally makes a difference in your life.

Now Accepting New Clients! I am a highly skilled therapist with a strong focus on trauma therapy, substance abuse, and mental health. My approach encompasses a wide range of effective modalities, including EMDR, Brainspotting, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Attachment Theory. I firmly believe that every individual has a unique and meaningful story that deserves to be heard and understood. I am committed to guiding you through your life journey, helping you discover inner strength and resilience even during the most challenging times.

My passion is supporting people to overcome the anxiousness that keeps them stuck. My style is very relational, which means I believe our connection in therapy is what matters most. Therapy can be uncomfortable and push us to be vulnerable, so it is important to build trust before we dig deeper. The value of our work together is you get CLARITY about who you are, what you want, and how to get there. Often times our traumas or anxieties keep us stuck living in patterns we don't know how to shake. Let's sort it out together and get you on a path that lets you enjoy life.

Hi there, I'm LuAnn, a licensed clinical social worker. I have been in practice for over 20 years. I help individuals with issues like depression, anxiety, relationship issues, aging, life coaching, and more. I utilize CBT, IFS, Therapeutic Tapping for anxiety, EMDR, and supportive and empowering treatment modalities. One of my goals is not to create blame but to open up to self-compassion as a way to move forward. I help people explore their past as a way of providing information that will help you create new possibilities. The past does not have to define you; your actions, dreams, and hopes will move you forward on your journey.

Do you lash out at people for no obvious reason? Do you avoid certain situations or emotions? Do past memories seem to haunt you? Does it seem like there is an ongoing battle inside yourself? These are often signs of trauma, symptoms that can keep people from living fulfilling lives. I have 5+ years working with military veterans, LGBTQ+ folx, and survivors of childhood trauma using culturally sensitive and intersectional approaches. Poly and kink friendly.

I am a licensed Marriage and Family therapist who cares deeply about my clients and their healing. My goal is to help you identify and heal from trauma, past and present that prevents you from living your best life. In addition to cognitive and solution focused therapy, I am trained in somatic modalities such as EMDR, Brainspotting, Hypnotherapy and LENS Neurofeedback. Because I believe everyone is uniquely designed, I use an integrated approach to therapy and work closely with you to create a customized treatment plan.

Do you ever wish you had someone to talk to..someone you could trust.. someone who understands and really listens? I would like to extend a helping hand and together we can work toward overcoming the hurt and pain you feel inside. As a result you will gain greater insight and self-awareness about yourself and your behaviors. This can be a springboard to change. I provide a safe, non-judgemental, and supportive environment to help you with your healing process. I am now offering telehealth appointments.