Photo of Lorien Alia Lehmer, SEP, MA, AT
Lorien Alia Lehmer
SEP, MA, AT
Verified Verified
Encinitas, CA 92024
Trauma, grief/loss, divorce, abandonment, birth, parenting, career or life changes and stress can feel overwhelming. Clients are supported in the body/mind to regulate the nervous system to create greater ease and flow through life changes. The relationship to self, other and the Earth deepens through this process. Greater self-awareness, empowerment, embodied living, wellness, improving relationships, creating support, greater creativity, finding safety in the body, energy awareness, releasing trauma, nurturing and nourishing the self, lifting depression, holistic healing, and reducing stress and anxiety are often goals of clients
Trauma, grief/loss, divorce, abandonment, birth, parenting, career or life changes and stress can feel overwhelming. Clients are supported in the body/mind to regulate the nervous system to create greater ease and flow through life changes. The relationship to self, other and the Earth deepens through this process. Greater self-awareness, empowerment, embodied living, wellness, improving relationships, creating support, greater creativity, finding safety in the body, energy awareness, releasing trauma, nurturing and nourishing the self, lifting depression, holistic healing, and reducing stress and anxiety are often goals of clients
(760) 760-4027 View (760) 760-4027
Photo of Kristy Zhen, LCSW, Clinical Social Work/Therapist
Kristy Zhen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Solana Beach, CA 92075  (Online Only)
Maybe you are navigating stressors related to your love life, career, balancing personal and family responsibilities, and feeling overwhelmed, anxious or depressed.
I am energized by working with queer BIPOC femmes who are navigating life and wanting to get in touch with the inner confidence that sometimes gets lost. Especially for those who are children of immigrants or first generation cycle breakers - we can struggle with perfectionism, imposter syndrome, betrayal of boundaries, or an unfamiliar relationship to self. I welcome all parts of you as we go on this journey with the self-compassion and softness you deserve.
Maybe you are navigating stressors related to your love life, career, balancing personal and family responsibilities, and feeling overwhelmed, anxious or depressed.
I am energized by working with queer BIPOC femmes who are navigating life and wanting to get in touch with the inner confidence that sometimes gets lost. Especially for those who are children of immigrants or first generation cycle breakers - we can struggle with perfectionism, imposter syndrome, betrayal of boundaries, or an unfamiliar relationship to self. I welcome all parts of you as we go on this journey with the self-compassion and softness you deserve.
(858) 330-2016 View (858) 330-2016
Photo of Jamak Razavi - Therapy Center and Family Counseling Corporation, LMFT, Marriage & Family Therapist
Therapy Center and Family Counseling Corporation
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92121
My services are designed to address anxiety, depression, stress management, relationship issues, parenting, trauma, addiction, domestic violence, divorce, career counseling and anger management.
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.
My services are designed to address anxiety, depression, stress management, relationship issues, parenting, trauma, addiction, domestic violence, divorce, career counseling and anger management.
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.
(858) 753-6398 View (858) 753-6398
Photo of Cathy Sharer - Therapy for Teen Girls and Women Cathy Sharer LMFT, LMFT, Marriage & Family Therapist
Therapy for Teen Girls and Women Cathy Sharer LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Accepting new clients and offer complimentary initial 15 minute consultation. Are you ready? I'm here to help you find your strengths to face those challenges whether it is daily stress, relationships or life transitions. Often times having an outside view can be very beneficial to getting back on track. You're in the right place! I'm here to help and I want to see you heal and thrive! You're ONE Step closer to feeling like yourself again. Some of the areas I can help you or teen work through include: Anxiety, Depression, Peer Pressures, Grief/loss, Relationship or family issues, Self-esteem, and Purpose/ career struggles.
Accepting new clients and offer complimentary initial 15 minute consultation. Are you ready? I'm here to help you find your strengths to face those challenges whether it is daily stress, relationships or life transitions. Often times having an outside view can be very beneficial to getting back on track. You're in the right place! I'm here to help and I want to see you heal and thrive! You're ONE Step closer to feeling like yourself again. Some of the areas I can help you or teen work through include: Anxiety, Depression, Peer Pressures, Grief/loss, Relationship or family issues, Self-esteem, and Purpose/ career struggles.
(760) 254-0262 View (760) 254-0262
Photo of Andrea Vaz Antunes, MSW, LCSW, Clinical Social Work/Therapist
Andrea Vaz Antunes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
San Diego, CA 92103
Waitlist for new clients
We are learning how to connect the world around us in new and continuously changing ways. During even the small changes we can experience grief related stress or anxiety simply trying to create new routines for ourselves or our families. Grief is a natural response to any form of loss in our lives. Often people only relate grief to the death of a loved one but it is much more common than that. The process of grieving a loss can happen from a move, a change in job, a loss of a relationship or even the loss of a dream once had.
We are learning how to connect the world around us in new and continuously changing ways. During even the small changes we can experience grief related stress or anxiety simply trying to create new routines for ourselves or our families. Grief is a natural response to any form of loss in our lives. Often people only relate grief to the death of a loved one but it is much more common than that. The process of grieving a loss can happen from a move, a change in job, a loss of a relationship or even the loss of a dream once had.
(619) 541-8850 View (619) 541-8850
Photo of Aleksandra Drecun - Association for Compassionate Transformation, PsyD, Psychologist
Association for Compassionate Transformation
Psychologist, PsyD
Verified Verified
San Diego, CA 92130
My specialties include working with anxiety and depression, addiction, trauma, children and adolescents, premarital counseling, couples therapy, career coaching, hypnotherapy, hair pulling, skin picking and addressing issues unique to the LGTBTQQIA population.
Would you like to be successful emotionally, socially, spiritually and professionally? Do you need assistance directing personal growth, relationships, family life or your career? I specialize in assisting individuals to lead a productive life, a meaningful existence and reach their highest potential.
My specialties include working with anxiety and depression, addiction, trauma, children and adolescents, premarital counseling, couples therapy, career coaching, hypnotherapy, hair pulling, skin picking and addressing issues unique to the LGTBTQQIA population.
Would you like to be successful emotionally, socially, spiritually and professionally? Do you need assistance directing personal growth, relationships, family life or your career? I specialize in assisting individuals to lead a productive life, a meaningful existence and reach their highest potential.
(858) 367-3966 View (858) 367-3966
Photo of Asher W Allan - Professor Asher W. Allan, CCHt
Professor Asher W. Allan
CCHt
Verified Verified
San Diego, CA 92108
Quitting Smoking, Weight Loss, Anxiety, Relationships, Sports, Career & Life Coaching, etc.
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique allows you to see immediate results and requires minimal time. There's so much to gain.
Quitting Smoking, Weight Loss, Anxiety, Relationships, Sports, Career & Life Coaching, etc.
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique allows you to see immediate results and requires minimal time. There's so much to gain.
(619) 536-0580 View (619) 536-0580
Photo of Alice Filmus, LMFT, Marriage & Family Therapist
Alice Filmus
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91911
Life transitions such as a marriage, divorce, having a new baby, or career changes.
Hi, I am Alice Filmus, a Marriage and Family Therapist, licensed for 15 years. A personal belief that I have is, everyone has something valuable to offer, and with unconditional empathy, compassion, and therapeutic guidance a person's fullest happiest potential can be achieved.
Life transitions such as a marriage, divorce, having a new baby, or career changes.
Hi, I am Alice Filmus, a Marriage and Family Therapist, licensed for 15 years. A personal belief that I have is, everyone has something valuable to offer, and with unconditional empathy, compassion, and therapeutic guidance a person's fullest happiest potential can be achieved.
(619) 505-3983 View (619) 505-3983
Photo of James L Shenk - Cognitive Therapy Institute, APC, PhD, Psychologist
Cognitive Therapy Institute, APC
Psychologist, PhD
Verified Verified
2 Endorsed
La Jolla, CA 92037
and in reaching personal and career goals.
We realize the importance of developing a supportive therapy relationship based in trust, mutual respect, and clear understanding of your unique background, values,and needs. At the Cognitive Therapy Institute, we work with you to identify goals and to develop a plan for reaching your goals in a sensible and effective way. Often our clients experience increased confidence and success in a relatively short time, largely because we offer clear guidance and techniques using the latest Cognitive Behavioral Treatments. You learn skills and strategies to resolve current difficulties and to enjoy a good quality of life in the years ahead.
and in reaching personal and career goals.
We realize the importance of developing a supportive therapy relationship based in trust, mutual respect, and clear understanding of your unique background, values,and needs. At the Cognitive Therapy Institute, we work with you to identify goals and to develop a plan for reaching your goals in a sensible and effective way. Often our clients experience increased confidence and success in a relatively short time, largely because we offer clear guidance and techniques using the latest Cognitive Behavioral Treatments. You learn skills and strategies to resolve current difficulties and to enjoy a good quality of life in the years ahead.
(858) 201-6524 View (858) 201-6524
Photo of Eddie A Quintana, LCSW, MS, Clinical Social Work/Therapist
Eddie A Quintana
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
San Diego, CA 92128  (Online Only)
My Philosophy is simple, start where you are at in the process. My approach is to work with you and together we would develop goals and expectations on what you want to work on. It is a collaborative effort in order to help you make progress and sustain change once progress is made. Even though I'm seen as the professional, to me your're the professional of you're life and its my job to help guide you into a place where you feel comfortable. For further info please check out my website at quintanacounseling.com.
My Philosophy is simple, start where you are at in the process. My approach is to work with you and together we would develop goals and expectations on what you want to work on. It is a collaborative effort in order to help you make progress and sustain change once progress is made. Even though I'm seen as the professional, to me your're the professional of you're life and its my job to help guide you into a place where you feel comfortable. For further info please check out my website at quintanacounseling.com.
(858) 956-7836 View (858) 956-7836
Photo of Mercy Somera, LMFT, Marriage & Family Therapist
Mercy Somera
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91910
My job is to hold space for you; space to calm the storm, room to be honest with your commitment to self, and freedom to recognize the courage it took to get this far. I have worked with clients as little as 3 years old to 50+. Some clients appreciate play, while others appreciate art, and we all learn a little psychoeducational to help our toolbox grow. I’m here to help with unconditional positive regard and solution-focused treatment options as we build our plan together.
My job is to hold space for you; space to calm the storm, room to be honest with your commitment to self, and freedom to recognize the courage it took to get this far. I have worked with clients as little as 3 years old to 50+. Some clients appreciate play, while others appreciate art, and we all learn a little psychoeducational to help our toolbox grow. I’m here to help with unconditional positive regard and solution-focused treatment options as we build our plan together.
(619) 492-5958 View (619) 492-5958
Photo of Cynthia Casey, MA, LMFT, Marriage & Family Therapist
Cynthia Casey
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Oceanside, CA 92054
Specialties: Trauma and PTSD; Relational Issues and Couples counseling; Mood disorders - Depression, Bi-Polar, Anxiety, Borderline Personality; Addictions and compulsions - Alcohol, Drugs, Food, Sex, Internet and Video Games, or gambling; OCD and ADHD; Career and Life transitions; and Sexual Identity issues.
Through life's journey there are times that we may feel stuck as if there is a part of you that won't allow you to reach your goals? Do you want more from your life or are you finding it hard to get through your day without feeling anxious, angry, sad or overwhelmed? Do you struggle with addictive or compulsive behaviors? Or are you having relationship issues with your loved ones or coworkers? There is hope. I can be an effective resource in helping to you identify and move toward your goals, becoming a happier and healthier you.
Specialties: Trauma and PTSD; Relational Issues and Couples counseling; Mood disorders - Depression, Bi-Polar, Anxiety, Borderline Personality; Addictions and compulsions - Alcohol, Drugs, Food, Sex, Internet and Video Games, or gambling; OCD and ADHD; Career and Life transitions; and Sexual Identity issues.
Through life's journey there are times that we may feel stuck as if there is a part of you that won't allow you to reach your goals? Do you want more from your life or are you finding it hard to get through your day without feeling anxious, angry, sad or overwhelmed? Do you struggle with addictive or compulsive behaviors? Or are you having relationship issues with your loved ones or coworkers? There is hope. I can be an effective resource in helping to you identify and move toward your goals, becoming a happier and healthier you.
(760) 678-4295 View (760) 678-4295
Photo of Dr. Vincent Castro - Behavioral Healthcare Partners, Psychologist
Behavioral Healthcare Partners
Psychologist
Verified Verified
Carlsbad, CA 92008
At Behavioral Healthcare Partners, our goal is to promote behavioral health and wellness to achieve life's potential and fulfillment within the individual, family, and community. Dr. Vincent Castro and Dr. Denise Gonzales, both Licensed Psychologists, have 43 years combined experience in providing therapeutic services on concerns related to child/adolescent behavioral problems, abuse and neglect, depression, anxiety, grief/loss, coping with medical concerns, family discord, parenting, couples therapy, military/law enforcement concerns, personal growth/wellness, stress/anger management, trauma, and work/ career issues. BHP services also include assessment and evaluation, short-term solution focused interventions, consultations, and psychological testing.
At Behavioral Healthcare Partners, our goal is to promote behavioral health and wellness to achieve life's potential and fulfillment within the individual, family, and community. Dr. Vincent Castro and Dr. Denise Gonzales, both Licensed Psychologists, have 43 years combined experience in providing therapeutic services on concerns related to child/adolescent behavioral problems, abuse and neglect, depression, anxiety, grief/loss, coping with medical concerns, family discord, parenting, couples therapy, military/law enforcement concerns, personal growth/wellness, stress/anger management, trauma, and work/ career issues. BHP services also include assessment and evaluation, short-term solution focused interventions, consultations, and psychological testing.
(760) 684-8835 View (760) 684-8835
Psychological And Educational Testing
Psychologist, PhD
Verified Verified
Carlsbad, CA 92008
We specialize in psychological and educational testing for individuals across the lifespan. We provide testing for ADHD/ADD, learning disorders, Autism/Asperger's disorder, dementia evaluations, traumatic brain injury evaluations, neuropsychological testing, substance abuse evaluations, trauma assessments, career assessments, and personality assessments. Our testing assessments evaluate IQ, memory, executive functioning, academic achievement, language, trauma symptomology and psychological/emotional functioning.
We specialize in psychological and educational testing for individuals across the lifespan. We provide testing for ADHD/ADD, learning disorders, Autism/Asperger's disorder, dementia evaluations, traumatic brain injury evaluations, neuropsychological testing, substance abuse evaluations, trauma assessments, career assessments, and personality assessments. Our testing assessments evaluate IQ, memory, executive functioning, academic achievement, language, trauma symptomology and psychological/emotional functioning.
(760) 201-1534 View (760) 201-1534
Photo of Madeline Almonte, LMHC, MSEd, Counselor
Madeline Almonte
Counselor, LMHC, MSEd
Verified Verified
1 Endorsed
Solana Beach, CA 92075  (Online Only)
Imagine a space where you can navigate life’s transitions with confidence and clarity. If you’re a teenager facing the pressures of adolescence or an adult dealing with career changes, personal development, or the impact of past experiences, you’re not alone. You might be struggling with low self-esteem, anxiety, or self-doubt, which can make achieving your goals seem daunting. You need a supportive, empathetic guide who can help you reflect on your true potential and develop effective strategies to overcome your challenges. At Thrive Wellness & Coaching, LLC, I specialize in providing just that.
Imagine a space where you can navigate life’s transitions with confidence and clarity. If you’re a teenager facing the pressures of adolescence or an adult dealing with career changes, personal development, or the impact of past experiences, you’re not alone. You might be struggling with low self-esteem, anxiety, or self-doubt, which can make achieving your goals seem daunting. You need a supportive, empathetic guide who can help you reflect on your true potential and develop effective strategies to overcome your challenges. At Thrive Wellness & Coaching, LLC, I specialize in providing just that.
(341) 888-6031 View (341) 888-6031
Photo of Tiffany Stafford, LMFT, Marriage & Family Therapist
Tiffany Stafford
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92130  (Online Only)
Greetings! My name is Tiffany Stafford and I am a Licensed Marriage and Family Therapist. I began my career in 2013 and have worked in various settings. I offer motivational counseling to children, adolescents, and adults via phone and video calls.
Greetings! My name is Tiffany Stafford and I am a Licensed Marriage and Family Therapist. I began my career in 2013 and have worked in various settings. I offer motivational counseling to children, adolescents, and adults via phone and video calls.
(323) 643-8569 View (323) 643-8569
Photo of Greg Barry, PsyD, Psychologist
Greg Barry
Psychologist, PsyD
Verified Verified
San Diego, CA 92130  (Online Only)
At age 18 I had to select a college major, and I had already been reading psychological material for fun, so why not make a career out of it! Luckily the choice of 18-year-old me paid off, and years later I’ve enjoyed helping others.
Dr. Barry is a licensed clinical psychologist who received his doctorate in 2001, Summa Cum Laude. He utilizes many effective treatments to treat depression, anxiety, bipolar, ADHD, OCD, etc. with adults, adolescents, and children. I try to provide a relaxed, but productive environment. No one has to answer any questions they don’t want to, and I never pressure anyone to talk about something they’re not comfortable talking about. I leave the goal setting up to the client but do occasionally ask if we can focus on an important goal that perhaps the client isn’t prioritizing, but again, it’s up to them.
At age 18 I had to select a college major, and I had already been reading psychological material for fun, so why not make a career out of it! Luckily the choice of 18-year-old me paid off, and years later I’ve enjoyed helping others.
Dr. Barry is a licensed clinical psychologist who received his doctorate in 2001, Summa Cum Laude. He utilizes many effective treatments to treat depression, anxiety, bipolar, ADHD, OCD, etc. with adults, adolescents, and children. I try to provide a relaxed, but productive environment. No one has to answer any questions they don’t want to, and I never pressure anyone to talk about something they’re not comfortable talking about. I leave the goal setting up to the client but do occasionally ask if we can focus on an important goal that perhaps the client isn’t prioritizing, but again, it’s up to them.
(323) 643-8569 View (323) 643-8569
Photo of Marc Margolis, LCSW, Clinical Social Work/Therapist
Marc Margolis
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92130  (Online Only)
I have always been a 'comforter' by nature - early in my career I worked with children, I later trained at one of the premier institutes for the study of family & systems therapy.
I'm Marc & have been a licensed clinical social worker in California for over 20 years. My approach in working with clients is to understand what issues are of concern and then strategize a plan to address those concerns. My appoach is 'client'centered' - appreciating everyone is unique in their own life experience. It's important to understand the context in which these issues occur whether it be a family, work or social life and how these issues have impact. My approach is to work together with my clients in devising a workable and achievable 'solution'.
I have always been a 'comforter' by nature - early in my career I worked with children, I later trained at one of the premier institutes for the study of family & systems therapy.
I'm Marc & have been a licensed clinical social worker in California for over 20 years. My approach in working with clients is to understand what issues are of concern and then strategize a plan to address those concerns. My appoach is 'client'centered' - appreciating everyone is unique in their own life experience. It's important to understand the context in which these issues occur whether it be a family, work or social life and how these issues have impact. My approach is to work together with my clients in devising a workable and achievable 'solution'.
(323) 643-8569 View (323) 643-8569
Photo of Annette R Smith - Living Success Counseling Center, Marriage & Family Therapist
Living Success Counseling Center
Marriage & Family Therapist
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Individuals, Couple, Families, Children often seek help in dealing with depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties and career changes.
The Living Success Center believes that mental health care is a right for everyone and is committed to the following values: Each client will be cared for regardless of race, creed, color, sexual orientation or religion. Each client will be treated with respect and dignity, with compassion, empathy and acceptance of cultural and linguistic differences. Each client will be cared for regardless of their ability to pay, for as long as they need and want therapy. Each client will be assured privacy and confidentiality. Each client will be cared for by a qualified clinician working with licensed and specially trained Supervisors.
Individuals, Couple, Families, Children often seek help in dealing with depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties and career changes.
The Living Success Center believes that mental health care is a right for everyone and is committed to the following values: Each client will be cared for regardless of race, creed, color, sexual orientation or religion. Each client will be treated with respect and dignity, with compassion, empathy and acceptance of cultural and linguistic differences. Each client will be cared for regardless of their ability to pay, for as long as they need and want therapy. Each client will be assured privacy and confidentiality. Each client will be cared for by a qualified clinician working with licensed and specially trained Supervisors.
(949) 666-2866 View (949) 666-2866
Photo of Alan Jacobson - Virtual Psychological Testing Group, PsyD, Psychologist
Virtual Psychological Testing Group
Psychologist, PsyD
Verified Verified
San Diego, CA 92116
Partial List of Services: ADHD - Mental Health - Compatibility - Emotional Intelligence - Autism - Career - Athletes - Personality - Anxiety - Borderline Personality - Creativity - Emotional Dysregulation - Fluid Intelligence - Testing for Mensa - Multiple Intelligences - OCD - Preschool IQ - Learning Disabilities - Giftedness - Learning Differences.
For over twenty years, we have provided advanced psychological testing using scientifically proven and established tests. Our principal psychologist, Dr. Alan Jacobson, oversees all testing. We will design a testing battery to meet your unique needs so that we can answer any questions you have, give you suggestions to help you overcome barriers, reach your potential, and bring welcome clarity to your day-to-day life. Our reports present substantial information beyond simply describing challenges; we provide insight and an individualized toolkit. We can also help you get any necessary accommodations at work or school.
Partial List of Services: ADHD - Mental Health - Compatibility - Emotional Intelligence - Autism - Career - Athletes - Personality - Anxiety - Borderline Personality - Creativity - Emotional Dysregulation - Fluid Intelligence - Testing for Mensa - Multiple Intelligences - OCD - Preschool IQ - Learning Disabilities - Giftedness - Learning Differences.
For over twenty years, we have provided advanced psychological testing using scientifically proven and established tests. Our principal psychologist, Dr. Alan Jacobson, oversees all testing. We will design a testing battery to meet your unique needs so that we can answer any questions you have, give you suggestions to help you overcome barriers, reach your potential, and bring welcome clarity to your day-to-day life. Our reports present substantial information beyond simply describing challenges; we provide insight and an individualized toolkit. We can also help you get any necessary accommodations at work or school.
(339) 217-3832 View (339) 217-3832
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Career Counseling Therapists

How do I know if I need career counseling?

Determining whether a career counselor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counseling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counselor.

Who can benefit from career counseling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counseling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counseling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counselor can provide. College-age or young professionals may also uniquely benefit from career counseling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counseling typically last?

The length of career counseling can vary greatly depending on the needs of the individual and what type of support they are seeking. Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counseling as part of a more integrative therapeutic relationship with a counselor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counseling?

Clients can prepare for career counseling sessions by outlining the specific topics they would like to address with the counselor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counselor, particularly if the career counselor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counseling by providing them with a background of what resources are available in their area.