Sleep or Insomnia Therapists in San Clemente, CA

Nina is a Licensed Marriage and family therapist, fluent in 3 languages: French, Farsi, and English. She earned her Bachelor of Arts degree in Psychology with a minor in French from Geneva, Switzerland, and her Master’s degree in Marriage and Family Therapy from California, USA. Nina has experience facilitating Domestic Violence, Mindfulness, Processing & Sexual Abuse Support groups for adults.

My name is Megan Seco (She/Her) and I am a Licensed Marriage and Family Therapist (LMFT) based in Long Beach, CA, and currently offering telehealth services. I work with adults and adolescents experiencing depression, anxiety, and trauma and specialize in working with the LGBTQ+, Neurodivergent, and BIPOC communities. I have found my style and approach is most effective for individuals who are struggling with depression, anxiety, life transitions, Trauma (CPTSD/PTSD), grief and loss, attachment, and codependency challenges. I often work with LGBTQ+, Neurodivergent, and individuals navigating within marginalized communities.

Are you experiencing racing and panicked thoughts? The ‘what-ifs’ are spiraling, you're seeking reassurance from everyone around you but it isn't helping. Maybe you’re feeling overwhelmed and burned-out? Little things seem harder, like getting out of bed in the morning, or feeling motivated to see friends or family. Perhaps you’re feeling out of control, your emotions are harder to manage, or you’re arguing with loved ones. You are not alone, and in coming to this page you have already taken the first step towards restoring balance and fulfillment to your life.

Are you looking for relief from the emotional overload every day? Is it challenging to be present with family and friends or do you find yourself over-thinking everything you say in conversation? Maybe you find yourself observant of others' moods or stress levels constantly. Perhaps you're looking for relief from the elephant on your chest or pit in your stomach. Is the future difficult to imagine? If you are hoping to experience more clarity, confidence in yourself, and closer relationships - EMDR therapy can help.

As a therapist, I specialize in working with children, adolescents, and teens that struggle with anxiety issues, anger, attachment repairs and struggles dealing with learning disabilities associated with school, sports and home life. I also work with individuals, couples and families that struggle with marital issues as well as family struggles. I utilize a Client-Centered approach as well as Emotionally Focused Therapy that can help to uncover the disconnect and struggles in relationships.

we specialize in working with mental health and addiction clients and address addictions ranging from benzodiazepine use to opioid withdrawals, we have an outpatient clinic that focuses on what our clients needs are and working on underlying traumas that caused there use or mental health disorder.

Women of all ages tend to experience anxiety embracing who they are, what they believe and feeling confident conveying this truth to others. When we do not behave congruently with beliefs, depression can develop. I have had success and joy treating twenty-somethings and teens. I approach this audience with an easy and open manner creating a relatable and accepting atmosphere. As a result, young people gravitate to me as they sense I attune to their experience with genuine care. I understand this demographic and the necessary guidance of a capable clinician to offer therapeutic support and empowerment through this unique life stage.

Evidence-based interventions for anxiety and depression need creative personalization, because every child, teen, or adult is different. My background in development and learning allows me to conceptualize difficulties and organize a cognitive-behavioral treatment that works with the whole child or the whole person.