Hypnotherapists in San Carlos, CA

Photo of Anna McQuinn, PhD, MFT, PSY, Psychologist
Anna McQuinn
Psychologist, PhD, MFT, PSY
Verified Verified
San Carlos, CA 94070
Individual, Couples, & Family Therapy, Neurobiology of Relationships, Stress Adaptation, Aging, Premarital Counseling, Postpartum Depression, Addiction, Trauma, Divorce Psychotherapy, Trauma Therapy, Life Transitions/ Developmental Transitions, Ericksonian Hypnotherapy, Anxiety and Depression disorders, Stress management, Integrative Theoretical Model.
Dr. McQuinn is a licensed Clinical Psychologist and a licensed Marital and Family therapist. Dr. Anna McQuinn has been a Tenured Professor of Notre Dame de Namur University where she has been chair of the Clinical Psychology Graduate Department since 1987. She has also been an Adjunct Faculty member at the University of San Francisco graduate Psychology program. Currently she is a Professor Emeritus at the NDNU & has a private practice in San Carlos. She believes that Psychotherapy Healing takes place within the relational model. There is a profound unconscious connection between therapist and client & a mutuality of influence.
Individual, Couples, & Family Therapy, Neurobiology of Relationships, Stress Adaptation, Aging, Premarital Counseling, Postpartum Depression, Addiction, Trauma, Divorce Psychotherapy, Trauma Therapy, Life Transitions/ Developmental Transitions, Ericksonian Hypnotherapy, Anxiety and Depression disorders, Stress management, Integrative Theoretical Model.
Dr. McQuinn is a licensed Clinical Psychologist and a licensed Marital and Family therapist. Dr. Anna McQuinn has been a Tenured Professor of Notre Dame de Namur University where she has been chair of the Clinical Psychology Graduate Department since 1987. She has also been an Adjunct Faculty member at the University of San Francisco graduate Psychology program. Currently she is a Professor Emeritus at the NDNU & has a private practice in San Carlos. She believes that Psychotherapy Healing takes place within the relational model. There is a profound unconscious connection between therapist and client & a mutuality of influence.
(650) 508-1942 View (650) 508-1942
Steven Hobbs
Psychologist, PhD, MA, LMFT
Verified Verified
San Carlos, CA 94070
Waitlist for new clients
Each meeting expands my approach to finding solutions to human problems. It's my pleasure to help people enhance their quality of life, improve stress management skills, and renew their emotional resilience, whether the challenge is one of relationship, health, or performance. I have skills in cognitive and health psychology, biofeedback, and hypnosis to aid in rapid progress toward goals. Learning how to quickly gain self-control of one's mind and body easily increases confidence and improves mood. Because I'm focused and active in my work, clients often find my approach refreshing and rewarding.
Each meeting expands my approach to finding solutions to human problems. It's my pleasure to help people enhance their quality of life, improve stress management skills, and renew their emotional resilience, whether the challenge is one of relationship, health, or performance. I have skills in cognitive and health psychology, biofeedback, and hypnosis to aid in rapid progress toward goals. Learning how to quickly gain self-control of one's mind and body easily increases confidence and improves mood. Because I'm focused and active in my work, clients often find my approach refreshing and rewarding.
(650) 924-9394 View (650) 924-9394
Photo of Gia (Maria Regina) V. Reyes, MS, LMFT, Marriage & Family Therapist
Gia (Maria Regina) V. Reyes
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Carlos, CA 94070  (Online Only)
I am Gia Reyes and I am a first-generation immigrant and mother. Knowing how overwhelming and uncomfortable life transitions can be, I provide a safe and nurturing space to process issues and life-changes, with the end-goal of achieving equilibrium in the pursuit of joy, happiness and contentment. Whether it is a teen struggling with anxieties and depression, or a couple separating, a career retirement or empty-nesting, we can find your life-purpose, at any age. I also have lived experience of how challenging it can be to move to another country, with perhaps conflicting values and traditions for the children.
I am Gia Reyes and I am a first-generation immigrant and mother. Knowing how overwhelming and uncomfortable life transitions can be, I provide a safe and nurturing space to process issues and life-changes, with the end-goal of achieving equilibrium in the pursuit of joy, happiness and contentment. Whether it is a teen struggling with anxieties and depression, or a couple separating, a career retirement or empty-nesting, we can find your life-purpose, at any age. I also have lived experience of how challenging it can be to move to another country, with perhaps conflicting values and traditions for the children.
(650) 663-5089 View (650) 663-5089
Photo of Christina Arguello, MA, LMFT, CHT, Marriage & Family Therapist
Christina Arguello
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
San Carlos, CA 94070  (Online Only)
Currently full - Are you struggling with stress, anxiety, depression, or a lack of well-being and can't stop thinking about past hurtful events? I provide compassionate mindfulness-based trauma-informed therapy to individuals struggling with family and relationship conflict, grief & loss, the impact of trauma, and stress reduction. I believe that you deserve to be in a therapeutic relationship that is safe, validating, and collaborative. We all deserve this :)
Currently full - Are you struggling with stress, anxiety, depression, or a lack of well-being and can't stop thinking about past hurtful events? I provide compassionate mindfulness-based trauma-informed therapy to individuals struggling with family and relationship conflict, grief & loss, the impact of trauma, and stress reduction. I believe that you deserve to be in a therapeutic relationship that is safe, validating, and collaborative. We all deserve this :)
(650) 282-3418 View (650) 282-3418
Photo of Dayna Reader, LMFT, C-EMDR, CHT, Marriage & Family Therapist
Dayna Reader
Marriage & Family Therapist, LMFT, C-EMDR, CHT
Verified Verified
3 Endorsed
San Carlos, CA 94070
I believe in the innate power of human beings to heal & grow. You don't have to live with the pain of old experiences weighing you down or keeping you stuck; healing is possible & within reach. Are you struggling in relationships or at work? Are you trying to be the person, parent, or partner you want to be, but missing the mark? Do you want to finally learn to accept (& love) yourself fully & unconditionally, & allow others to love you as well? Counseling can help you find freedom & clarity and let go of what's holding you back. I'm certified in EMDR & can offer this modality for healing in addition to traditional talk therapy.
I believe in the innate power of human beings to heal & grow. You don't have to live with the pain of old experiences weighing you down or keeping you stuck; healing is possible & within reach. Are you struggling in relationships or at work? Are you trying to be the person, parent, or partner you want to be, but missing the mark? Do you want to finally learn to accept (& love) yourself fully & unconditionally, & allow others to love you as well? Counseling can help you find freedom & clarity and let go of what's holding you back. I'm certified in EMDR & can offer this modality for healing in addition to traditional talk therapy.
(650) 529-4996 View (650) 529-4996
Photo of Audrey Vanessa Fairchild, LMFT , LPCC, Marriage & Family Therapist
Audrey Vanessa Fairchild
Marriage & Family Therapist, LMFT , LPCC
Verified Verified
1 Endorsed
San Carlos, CA 94070
Not accepting new clients
If you're feeling stuck and need support to find a better way of coping, I can help. If you're feeling grief, anxiety, or depression, I can listen and bring some supportive tools. Working with a past trauma can bring feelings of hopelessness, overwhelm, and anger, We can work to make a plan to change thoughts and behaviors that keep us all stuck. I am a parent and a classroom teacher also, so I can help navigate the school-family relationship, and offer some support about parenting frustrations, interpersonal conflicts, and stress around parenting. I work with youth often and really understand how tough that period of time is.
If you're feeling stuck and need support to find a better way of coping, I can help. If you're feeling grief, anxiety, or depression, I can listen and bring some supportive tools. Working with a past trauma can bring feelings of hopelessness, overwhelm, and anger, We can work to make a plan to change thoughts and behaviors that keep us all stuck. I am a parent and a classroom teacher also, so I can help navigate the school-family relationship, and offer some support about parenting frustrations, interpersonal conflicts, and stress around parenting. I work with youth often and really understand how tough that period of time is.
(650) 275-5450 View (650) 275-5450

More Therapists Nearby

Photo of Michelle Stupar - Michelle Stupar-Integrative Mind Body Solutions, CHT, BScPsy
Michelle Stupar-Integrative Mind Body Solutions
CHT, BScPsy
Verified Verified
San Mateo, CA 94404
Hypnotherapy explores the subconscious in discovering hidden core beliefs.
Helping to uncover the root cause of distress by uncovering negative patterns and addressing painful mental states such as avoidance, isolation, people-pleasing, low self-esteem, confusion, worry, stress, and anxiety while working together to come up with a customized plan to manage the situation to feel more in control and live a happier more fulfilling life. Our approach is direct, positive & uplifting using a customized therapeutic approach in a supportive and accepting manner. We believe that through education along with a focused therapeutic approach yields the most successful results and I am there every step of the way.
Hypnotherapy explores the subconscious in discovering hidden core beliefs.
Helping to uncover the root cause of distress by uncovering negative patterns and addressing painful mental states such as avoidance, isolation, people-pleasing, low self-esteem, confusion, worry, stress, and anxiety while working together to come up with a customized plan to manage the situation to feel more in control and live a happier more fulfilling life. Our approach is direct, positive & uplifting using a customized therapeutic approach in a supportive and accepting manner. We believe that through education along with a focused therapeutic approach yields the most successful results and I am there every step of the way.
(415) 787-4912 View (415) 787-4912
Photo of Carol Jaron, MS, MFT, CHT, Marriage & Family Therapist
Carol Jaron
Marriage & Family Therapist, MS, MFT, CHT
Verified Verified
San Mateo, CA 94401
Effective imagery/ hypnotherapy if desired.
Your mind and body make a powerful, interwoven pair. Is your body expressing what the thoughts are repressing? Easing and gently lifting your sense of heaviness from anxiety, depression, grief, isolation and emptiness of spirit can be closer than you ever believed! Let me guide you to the other side of "stuck" in your personal and professional relationships, emotions, body issues, and success. When we are in a session all the focus is on being fully present for,and deeply listening to you, offering a clear, kind and soothing direction, towards releasing unhealthy thought patterns by integrating with body feelings.
Effective imagery/ hypnotherapy if desired.
Your mind and body make a powerful, interwoven pair. Is your body expressing what the thoughts are repressing? Easing and gently lifting your sense of heaviness from anxiety, depression, grief, isolation and emptiness of spirit can be closer than you ever believed! Let me guide you to the other side of "stuck" in your personal and professional relationships, emotions, body issues, and success. When we are in a session all the focus is on being fully present for,and deeply listening to you, offering a clear, kind and soothing direction, towards releasing unhealthy thought patterns by integrating with body feelings.
(650) 684-1374 View (650) 684-1374
Photo of Tammy Lee Anderson, MS, LMFT, Marriage & Family Therapist
Tammy Lee Anderson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Menlo Park, CA 94027  (Online Only)
She also holds an Advanced certificate in Clinical Hypnotherapy.
Online Video Appointments only. Wellness Counseling. Focused on Personal Empowerment. Grief, Stress Reduction, Life coaching, Mindfulness practice, and Hypnotherapy are some of what I offer. Stress reduction strategies, management of depression, anxiety, PTSD, Loss and Grief, physical pain management and overall general well-being. Contact me through email: balance93612@gmail.com
She also holds an Advanced certificate in Clinical Hypnotherapy.
Online Video Appointments only. Wellness Counseling. Focused on Personal Empowerment. Grief, Stress Reduction, Life coaching, Mindfulness practice, and Hypnotherapy are some of what I offer. Stress reduction strategies, management of depression, anxiety, PTSD, Loss and Grief, physical pain management and overall general well-being. Contact me through email: balance93612@gmail.com
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Photo of Debra D Rojas, MA, LMFT, Marriage & Family Therapist
Debra D Rojas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palo Alto, CA 94306  (Online Only)
Specialties unique to my practice: Relationship issues (divorce, remarriage, blended families, parenting); Hypnotherapy for deep inner healing; Medical Hypnosis (preparing for surgery or managing health related diagnoses); Career testing, (changing careers or college planning); Difficulties in school I offer testing to determine strengths and areas which need development.
Are you Overwhelmed, Frustrated or Sad? Do you ask yourself 'Is this all there is?' Has a medical diagnosis or an upcoming surgery got you unnerved? If you're depressed, anxious, angry, grieving, facing divorce, or experiencing family discord, I can help make your life more manageable.
Specialties unique to my practice: Relationship issues (divorce, remarriage, blended families, parenting); Hypnotherapy for deep inner healing; Medical Hypnosis (preparing for surgery or managing health related diagnoses); Career testing, (changing careers or college planning); Difficulties in school I offer testing to determine strengths and areas which need development.
Are you Overwhelmed, Frustrated or Sad? Do you ask yourself 'Is this all there is?' Has a medical diagnosis or an upcoming surgery got you unnerved? If you're depressed, anxious, angry, grieving, facing divorce, or experiencing family discord, I can help make your life more manageable.
(650) 300-4180 View (650) 300-4180
Photo of Harsha Vaishnav - Hypnotherapy & Reiki @ Natural Health Center, BS, CCHT, Reiki
Hypnotherapy & Reiki @ Natural Health Center
BS, CCHT, Reiki
Verified Verified
1 Endorsed
Palo Alto, CA 94301
I welcome the opportunity to empower you in your healing journey through Hypnotherapy and also share techniques such as EFT, NLP, guided imagery and relaxation.
Seeking solutions that bring balance and calm in your life? I offer guided mind body healing therapies such as Hypnotherapy and EFT, that empower you to find solutions for the following issues: PAIN, INSOMNIA, GRIEF, WEIGHT, ANXIETY, STRESS, TRAUMA, HABITS, CRAVINGS, RELATIONSHIPS, or PAST LIVES. Hypnotherapy can be effective in building a bridge between the conscious mind and subconscious mind in order to explore the source and solutions of emotional, mental, and physical issues. This expanded state of consciousness allows for genuine realizations and the motivation to implement lasting transformations.
I welcome the opportunity to empower you in your healing journey through Hypnotherapy and also share techniques such as EFT, NLP, guided imagery and relaxation.
Seeking solutions that bring balance and calm in your life? I offer guided mind body healing therapies such as Hypnotherapy and EFT, that empower you to find solutions for the following issues: PAIN, INSOMNIA, GRIEF, WEIGHT, ANXIETY, STRESS, TRAUMA, HABITS, CRAVINGS, RELATIONSHIPS, or PAST LIVES. Hypnotherapy can be effective in building a bridge between the conscious mind and subconscious mind in order to explore the source and solutions of emotional, mental, and physical issues. This expanded state of consciousness allows for genuine realizations and the motivation to implement lasting transformations.
(408) 707-3142 View (408) 707-3142
Photo of Dr. Jessica Vechakul - Therapy for Asians, LGBTQ, POC, High Performers, IFS, EFT, BSP, MPH, PhD, Marriage & Family Therapist
Therapy for Asians, LGBTQ, POC, High Performers
Marriage & Family Therapist, IFS, EFT, BSP, MPH, PhD
Verified Verified
1 Endorsed
Palo Alto, CA 94306  (Online Only)
Feeling like you have to hide parts of yourself at work, or with your romantic partner or family? These pressures can make us lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to be fully accepted? Together, we can explore what matters most to you, so you can move towards the life you want. I can support you in transforming patterns that make you feel stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.
Feeling like you have to hide parts of yourself at work, or with your romantic partner or family? These pressures can make us lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to be fully accepted? Together, we can explore what matters most to you, so you can move towards the life you want. I can support you in transforming patterns that make you feel stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.
(510) 313-6708 View (510) 313-6708
Photo of Saadia Faouzi, MFT, MA, PhD, Marriage & Family Therapist
Saadia Faouzi
Marriage & Family Therapist, MFT, MA, PhD
Verified Verified
Palo Alto, CA 94303
Using tools such as EMDR, CBT, DBT, and Hypnotherapy, I will work with you to redeem your authentic self! I provide therapy in French and English I provide telehealth using a HIPPA compliant platform.
Are you unhappy? Do you feel less and less motivated and it's getting hard for you to be yourself fully? Are you anxious? Depressed? Angry? Do you feel misunderstood and blamed? Are you overwhelmed? Do you feel lost and you don't know what to do? My therapy services can help you. Using therapy tools that work, I will help you overcome the road blocks that are on the way to your true self and to your happiness. My therapy services are client centered, individualized and strength based. Most importantly, they are tailored to meet your values and cultural needs.
Using tools such as EMDR, CBT, DBT, and Hypnotherapy, I will work with you to redeem your authentic self! I provide therapy in French and English I provide telehealth using a HIPPA compliant platform.
Are you unhappy? Do you feel less and less motivated and it's getting hard for you to be yourself fully? Are you anxious? Depressed? Angry? Do you feel misunderstood and blamed? Are you overwhelmed? Do you feel lost and you don't know what to do? My therapy services can help you. Using therapy tools that work, I will help you overcome the road blocks that are on the way to your true self and to your happiness. My therapy services are client centered, individualized and strength based. Most importantly, they are tailored to meet your values and cultural needs.
(408) 763-4115 View (408) 763-4115
Photo of Sahibou Oumarou - 'Mind Your Stories & Live Well', PhD,  MA
'Mind Your Stories & Live Well'
PhD, MA
Verified Verified
San Mateo, CA 94403
I am a Transpersonal Psychologist, Clinical Hypnotherapist, and Life Coach. My approach to healing is diverse and integrative. I use a combination of my skills to help clients progress in their lives, addressing their core needs to feel well, love and be loved, achieve success, and find fulfillment. I am equipped with a broad range of skills to meet these essential needs.
I am a Transpersonal Psychologist, Clinical Hypnotherapist, and Life Coach. My approach to healing is diverse and integrative. I use a combination of my skills to help clients progress in their lives, addressing their core needs to feel well, love and be loved, achieve success, and find fulfillment. I am equipped with a broad range of skills to meet these essential needs.
(650) 618-2204 View (650) 618-2204
Photo of Taylor J Smith, LMFT, Marriage & Family Therapist
Taylor J Smith
Marriage & Family Therapist, LMFT
Verified Verified
Menlo Park, CA 94025
As a therapist, I want to work with people to help them to get unstuck. There are a lot of different ways one can be stuck, physically (pain), emotionally, socially, professionally, with a substance and many others. Like spinning your tires when stuck in the mud. It is the wrong thing to do, but it is the easiest thing to try when you are alone. Getting unstuck most times requires some help. That is where therapy can come in handy. Please contact me for a brief consultation to see if I can be the right person to help you.
As a therapist, I want to work with people to help them to get unstuck. There are a lot of different ways one can be stuck, physically (pain), emotionally, socially, professionally, with a substance and many others. Like spinning your tires when stuck in the mud. It is the wrong thing to do, but it is the easiest thing to try when you are alone. Getting unstuck most times requires some help. That is where therapy can come in handy. Please contact me for a brief consultation to see if I can be the right person to help you.
(650) 727-1966 View (650) 727-1966
Photo of Alexandra A. Bley, MS, CHT
Alexandra A. Bley
MS, CHT
Verified Verified
1 Endorsed
Palo Alto, CA 94306
Are you looking for a new and different approach to healing? Do you feel like your mind "already knows" but you are still not FEELING better? The answer lies in your body. As much as your mind can't digest your food it can't resolve your emotions. The body plays an important role in the healing process. It serves as a visceral map to the subconscious mind. As you learn to access the wisdom of your body, emotions can begin to resolve on a deeper level, restoring health, harmony, and balance. Please allow me to teach you how...
Are you looking for a new and different approach to healing? Do you feel like your mind "already knows" but you are still not FEELING better? The answer lies in your body. As much as your mind can't digest your food it can't resolve your emotions. The body plays an important role in the healing process. It serves as a visceral map to the subconscious mind. As you learn to access the wisdom of your body, emotions can begin to resolve on a deeper level, restoring health, harmony, and balance. Please allow me to teach you how...
(650) 399-9406 View (650) 399-9406
Photo of Nicholas A Freedman, MS, RYT 200
Nicholas A Freedman
MS, RYT 200
Verified Verified
Atherton, CA 94027
You deserve to live the life of your wildest dreams. You may feel stuck, alone, and lost. These are difficult states of mind to experience. My greatest joy in life is assisting clients in reconnecting to that authentic heart-centered place within themselves to access their unlimited potential to create wealth and abundance in; career, all relationships (family/friends/romantic), finances, emotional wellbeing, physical health, creative expression, connection, community, and spiritual growth. This is for those who are looking to do the deep work of observing themselves and finding what really serves their highest purpose.
You deserve to live the life of your wildest dreams. You may feel stuck, alone, and lost. These are difficult states of mind to experience. My greatest joy in life is assisting clients in reconnecting to that authentic heart-centered place within themselves to access their unlimited potential to create wealth and abundance in; career, all relationships (family/friends/romantic), finances, emotional wellbeing, physical health, creative expression, connection, community, and spiritual growth. This is for those who are looking to do the deep work of observing themselves and finding what really serves their highest purpose.
(916) 581-6058 View (916) 581-6058
Photo of Edna Avraham, LMFT, Marriage & Family Therapist
Edna Avraham
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94401  (Online Only)
Waitlist for new clients
I bring into my practice over 30 years of experience and extensive training in couple's dynamics, attachment style, and sexuality. I help unhappy couples resolve their issues with practical counseling. Individually or together, I can help you with challenges in emotional closeness, intimacy, sexual or other relationship conflicts. Whether you tend to fight without resolution, get angry, sad or numb, or give up and pull away, I offer many effective tools to help you grow your relationship and deepen your connection. In a warm and interactive manner I will help you transform obstacles into the relationship you want.
I bring into my practice over 30 years of experience and extensive training in couple's dynamics, attachment style, and sexuality. I help unhappy couples resolve their issues with practical counseling. Individually or together, I can help you with challenges in emotional closeness, intimacy, sexual or other relationship conflicts. Whether you tend to fight without resolution, get angry, sad or numb, or give up and pull away, I offer many effective tools to help you grow your relationship and deepen your connection. In a warm and interactive manner I will help you transform obstacles into the relationship you want.
(650) 353-3196 View (650) 353-3196
Photo of Courtney Meiers, MS, LEP, EdS
Courtney Meiers
MS, LEP, EdS
Verified Verified
Redwood City, CA 94065  (Online Only)
With seven years of experience in mental health counseling, I am dedicated to helping individuals navigate the complexities of their emotional and psychological well-being. I specialize in working with clients who experience anxiety and depression, using a compassionate and client-centered approach to foster healing and personal growth. I have had the privilege of working with a diverse range of clients in various settings including ages pre-teen to adult, specifically with challenges related to anxiety and mood impacting their lifestyle. My clients leave feeling hopeful, supported, prepared, and empowered.
With seven years of experience in mental health counseling, I am dedicated to helping individuals navigate the complexities of their emotional and psychological well-being. I specialize in working with clients who experience anxiety and depression, using a compassionate and client-centered approach to foster healing and personal growth. I have had the privilege of working with a diverse range of clients in various settings including ages pre-teen to adult, specifically with challenges related to anxiety and mood impacting their lifestyle. My clients leave feeling hopeful, supported, prepared, and empowered.
(650) 582-3353 View (650) 582-3353
Photo of Akira Olsen, PsyD, Psychologist
Akira Olsen
Psychologist, PsyD
Verified Verified
2 Endorsed
Burlingame, CA 94010
Greetings! I am a licensed clinical psychologist with extensive professional experience across diverse settings. I am the Founder of WARM Education, Training & Consulting, a company dedicated to providing programs that educate youth, families, survivors, clinicians, and businesses on the impacts of trauma and ADHD on health, wellness, and functioning. I have worked with a broad spectrum of clients, including youth and adults in the business, art, and entertainment industries.
Greetings! I am a licensed clinical psychologist with extensive professional experience across diverse settings. I am the Founder of WARM Education, Training & Consulting, a company dedicated to providing programs that educate youth, families, survivors, clinicians, and businesses on the impacts of trauma and ADHD on health, wellness, and functioning. I have worked with a broad spectrum of clients, including youth and adults in the business, art, and entertainment industries.
(415) 484-4258 View (415) 484-4258
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.