Adults Therapists in San Carlos, CA

I work collaboratively with clients, drawing on their expertise, strengths and abilities to help transition life's challenges successfully. By increasing awareness of thought, behavior and relationship patterns that may be impeding your success or interfering with your happiness, we can work together to find alternatives. I can help you find the tools necessary to make lasting changes in your relationship with yourself, and to others. My experience includes work with adults coping with issues such as: Anxiety, Depression, Life transitions, Parenting, Relationship Issues, Stress/ Anger Management, and Substance Abuse. My specialities include Reproductive and Maternal Mental Health.

I trust in your capacity to heal. YOU are the expert in your healing. I will encourage you to listen to your body’s wisdom and authentic inner messages, guiding you to a more meaningful understanding of your experience. I will be a witness to your ever-evolving process, highlighting your strengths and internal resources along the way.

Welcome! What is a mosaic? It is little imperfect pieces of glass or tile that come together to form beautiful art. How can we create a mosaic within ourselves and in our lives? All the broken pieces of glass or tile can represent trauma, experiences, life journeys, parts of our self, etc. that we sometimes don't necessarily know how to understand them all to incorporate them into our sense of self. I have a passion for working with people to help put these pieces together in a way that creates the beautiful mosaic that is YOU!

Do you struggle with anxiety and depression that takes the joy from your life? Do you find yourself exhausted from trying to keep up with life's demands? Do you feel overwhelmed and stressed on a daily basis and are looking for something to change? These days people are feeling more lost than ever with trying to find themselves in a busy world, while trying to manage relationships, careers, and family. Here at One Life Counseling we believe that partnering with a therapist can help create that positive change you are looking for in your life.

I specialize in working with young adults, adults, parents, caregivers, and older adults. I enjoy integrating Christian faith in sessions if welcomed. As a social worker, I also enjoy looking at practical solutions to life's challenges. My focus is on persistent depression, generalized anxiety, and adjustment issues.

Addictive behaviors are difficult for an individual as well as their loved ones. The initial step in meeting a new client is getting an accurate assessment to facilitate the necessary level of treatment for a drug or alcohol problem. Services available are individual, group, and family therapy for adolescents and adults. In addition, I provide services for personality disorders, bipolar disorder, anxiety, depression and OCD. A safe, supportive and caring environment is available for you to discuss your needs.

Welcome to my page! I want to honor your courage in making it to this step in your therapy journey. At some point all of us will experience brokenness, and our past may leave its marks. I like to think of healing through therapy like Kintsugi—the Japanese art of repairing broken pottery with gold. Instead of hiding the break, the gold honors its uniqueness and makes the pottery stronger than it was before. Like Kintsugi, our true beauty can be shown in the way we fill our cracks to help us heal. Our flaws and wounds make us who we are, and by honoring them through our restoration in therapy, we become stronger people.

I assist teens and adults surrounding concerns with anxiety and/or depression, gifted/Autistic, couples counseling, and parenting skills training.

I create a safe and nurturing therapeutic space for adults, couples & teens who are facing major life transitions such as college, career, divorce, or personal loss in finding a joyful and fulfilling path forward. I also provide empathetic guidance to the “sandwich generation” – women and men who are raising children while also caring for their elderly parents and struggling with anxiety and depression as they attempt to juggle it all. I help families navigate the complexities of raising children, adolescents and emerging adults in a healthy, cohesive way.

As we evolve through life, we are faced with challenges and new roles that may make us feel inadequate and uncomfortable. It is not uncommon for a person to feel stuck or lost during this time. For the past 25 years, in an educational and therapeutic setting, I have worked along side adults, and couples/families to help create effective ways to tackle such challenges. When we negatively question our self-worth and strengths, it is time to develop productive ways to break old patterns and see through a truthful lenses.

Who doesn't experience challenges at some time in their lives? When it becomes too overwhelming to manage on our own, therapy can offer an opportunity to discover our natural abilities to heal and grow. Trained in several therapeutic methods, I am eclectic in my style and work with you to discover the most effective approaches to achieve your personal goals...so, come as you are. Through this supportive, warm, and non-judgmental exploration we will gain a better understanding of who you are and build on your assets.

I am a clinical psychologist with over 30 years of clinical practice. I have extensive experience working with children, adolescents, adults, and families on multiple issues from anxiety, depression, difficulty adjusting to transitions, and trauma work, to name a few. I place much emphasis in helping families and individuals develop the series of skills that are necessary for real success - collaboration, flexibility, adaptability, and creativity.

I am an experienced psychologist in private practice in San Carlos, California. My style of therapy is to provide a safe, compassionate environment to explore your feelings, while offering practical skills to alleviate distress. Therapy should be a collaborative process, and we will work together to identify your goals, and adapt the process to help you achieve them. By integrating complementary evidence-based methods, we can address current challenges and long-standing issues. I look forward to helping you be well and to live a more fulfilling life.

My psychotherapy services are tailored to meet the individual needs of my clients. I approach your problems with curiosity and kindness as I believe you are the expert on your own experience. I will work with you to help guide you, learn new tools, and make positive choices that fit for you, your family, and your life. I draw from a variety of techniques to help adults learn how to manage daily stresses and live a full and rewarding life.

I have been a licensed therapist in the Bay Area for over 30 years. I provide a space that is welcoming, safe and comfortable. My style is non-judgemental, empathic and introspective. My goal is to help you learn about yourself and how to relate to others so that you can make positive changes that are lasting. I incorporate various treatment modalities such as Cognitive Behavioral Therapy, Short Term Solution Focused Therapy and Client Centered Therapy and Mindfulness based techniques. Therapeutic strategies are tailored to the individuals needs. I work with individuals, couples and adults.

Hello, I am a multilingual and multicultural therapist. Fluent in English, Hindi, Nepali, and Punjabi, I have over 12 years of experience working with diverse individuals, couples, and families both in India and the U.S. Throughout my career, I have helped clients overcome a range of issues including trauma, anxiety, depression, academic pressures, relationship conflicts, family issues, and grief and loss. While I work with clients presenting a variety of issues, I have a particular interest in working with adults who are experiencing grief and loss, helping them understand life transitions and navigate through their emotions.

Life comes with many challenges and uncertainties. At times these challenges can create some imbalance for all of us. I provide a warm, caring and sensitive place, giving my clients the space to explore ways in which to navigate life’s joys, disappointments and challenges. I work alongside you to explore the impact these challenges place on your life and work together to identify your goals that will help you regain balance and improve your mental and physical well-being. After a career in international business I made the transition to counseling, which has provided me unique insight and firsthand experience with changes

Experiencing a change of any kind can disrupt one's life in many ways. I specialize in working with clients suffering from depression, anxiety, low self-esteem and relationship problems. I also support clients dealing with grief & loss, infertility and health issues. I have over 15 years of experience working with families and teens in the system who are suffering from trauma, self-harming behaviors, and peer-related issues. I am also skilled in working with First Responders/Military and their families and offer nonjudgmental support. I focus on meeting my clients where they are at and creating a safe space for healing.

Many of us struggle each day under the weight of old wounds, challenging relationship dynamics, and internalized narratives that keep us from thriving. Your suffering and symptoms might feel like too much to hold alone. We all have the ability to navigate and adapt to adverse life events and circumstances, and therapy can help us cultivate the sense of agency and clarity we need to create inner and outer change. I will provide compassionate presence and a safe environment where you can begin to explore the parts of yourself that are hurting, be seen in all your complexity, and work collaboratively toward healing.