Psychodynamic Therapists in San Bruno, CA
My practice is client-centered, solution-focused, and strengths-based, drawing from different therapeutic practices such as psychodynamic, cognitive behavior therapy, and dialectical behavior therapy, to name a few.
In this space, you are safe! Let’s be real; making the decision to embark on the path of healing is not an endeavor to be taken lightly, as it requires patience, vulnerability, and courage. Whether these are your first steps or continuing, thank you for being here. With that said, I am passionate about helping my clients unravel physical, mental, and emotional layers to find the root causes of problems and develop self-awareness and strong coping skills in order to navigate through life as their best selves.
My practice is client-centered, solution-focused, and strengths-based, drawing from different therapeutic practices such as psychodynamic, cognitive behavior therapy, and dialectical behavior therapy, to name a few.
In this space, you are safe! Let’s be real; making the decision to embark on the path of healing is not an endeavor to be taken lightly, as it requires patience, vulnerability, and courage. Whether these are your first steps or continuing, thank you for being here. With that said, I am passionate about helping my clients unravel physical, mental, and emotional layers to find the root causes of problems and develop self-awareness and strong coping skills in order to navigate through life as their best selves.
I provide compassionate, conscientious and meaningful psychotherapeutic treatment to individuals seeking to overcome difficult life circumstances, understand/manage emotions, or to those simply seeking self-growth or personal/career development. With twenty plus years as a practicing psychotherapist, having worked with diverse ethnicities, races, ages and sexual orientations, I have vast skills/resources and experience to offer/impart. My approaches/technique includes an eclectic mix of Psychodynamic, Cognitive Behavioral, Jungian, Gestaltian, and some Buddhist philosophy.
I provide compassionate, conscientious and meaningful psychotherapeutic treatment to individuals seeking to overcome difficult life circumstances, understand/manage emotions, or to those simply seeking self-growth or personal/career development. With twenty plus years as a practicing psychotherapist, having worked with diverse ethnicities, races, ages and sexual orientations, I have vast skills/resources and experience to offer/impart. My approaches/technique includes an eclectic mix of Psychodynamic, Cognitive Behavioral, Jungian, Gestaltian, and some Buddhist philosophy.
Dr. Oscar F. Cervantes is a bicultural, Spanish/English bilingual clinical psychologist with a Masters in Sciences in Clinical Counseling and a Ph.D. in Clinical Psychology with over 34 years of academic and clinical experience. He has privileges in some of the most prestigious hospitals in the Bay Area. Dr. Cervantes specializes in cross-cultural psychology, mood and anxiety disorders, cognitive behavioral therapy, and behavioral medicine. In addition to his private practice, he is an Assistant Clinical Professor at the University of California, San Francisco Medical School Department of Internal Medicine.
Dr. Oscar F. Cervantes is a bicultural, Spanish/English bilingual clinical psychologist with a Masters in Sciences in Clinical Counseling and a Ph.D. in Clinical Psychology with over 34 years of academic and clinical experience. He has privileges in some of the most prestigious hospitals in the Bay Area. Dr. Cervantes specializes in cross-cultural psychology, mood and anxiety disorders, cognitive behavioral therapy, and behavioral medicine. In addition to his private practice, he is an Assistant Clinical Professor at the University of California, San Francisco Medical School Department of Internal Medicine.
Struggling to prioritize yourself or express your feelings? Feeling stuck or lost? Do you find yourself chronically stressed? Are you ready to learn techniques to become more present in your day to day, set boundaries, express yourself with confidence, and cultivate meaningful relationships? My goal is to help my clients live up to their utmost potential. I work from the perspective that our past influences the present. Together we will help you understand the thought processes and behaviors that influence your decisions.
Struggling to prioritize yourself or express your feelings? Feeling stuck or lost? Do you find yourself chronically stressed? Are you ready to learn techniques to become more present in your day to day, set boundaries, express yourself with confidence, and cultivate meaningful relationships? My goal is to help my clients live up to their utmost potential. I work from the perspective that our past influences the present. Together we will help you understand the thought processes and behaviors that influence your decisions.
Eddy Hong
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Bruno, CA 94066
Waitlist for new clients
I am passionate about fostering self-acceptance and normalizing discussions of mental health. I believe in the importance of context and collaboration in finding solutions that work for you. My clients find that I am humorous, soft-spoken, and compassionate while working with them in their growth. I am skilled in facilitating a safe, inclusive space where, together, we can explore and examine your concerns in a supportive way in addition to utilizing evidence-based interventions to address them.
I am passionate about fostering self-acceptance and normalizing discussions of mental health. I believe in the importance of context and collaboration in finding solutions that work for you. My clients find that I am humorous, soft-spoken, and compassionate while working with them in their growth. I am skilled in facilitating a safe, inclusive space where, together, we can explore and examine your concerns in a supportive way in addition to utilizing evidence-based interventions to address them.
Marilyn Harding
Clinical Social Work/Therapist, LCSW
Verified Verified
San Bruno, CA 94066 (Online Only)
Welcome! If you are reading this, perhaps you have been feeling overwhelmed and worried, grieving a loss, or having difficulty with relationships. Whether you are living with depression or anxiety, we will work together toward understanding your deeper issues, and defining your goals. I will then offer you some tools for treatment, based on my clinical expertise. Together, we will find a path toward healing, one that defines a life that is meaningful to you, and leads to an increased sense of authenticity and well being.
Welcome! If you are reading this, perhaps you have been feeling overwhelmed and worried, grieving a loss, or having difficulty with relationships. Whether you are living with depression or anxiety, we will work together toward understanding your deeper issues, and defining your goals. I will then offer you some tools for treatment, based on my clinical expertise. Together, we will find a path toward healing, one that defines a life that is meaningful to you, and leads to an increased sense of authenticity and well being.
Are you struggling in your relationships or personal connections? Suffering from depression or anxiety? Experiencing loss, grief or sadness? Difficulty with work/life balance? You don't need to struggle alone. I'm a psychotherapist with over 40 years of experience, and I'm here to help. Individuals, couples and families call me when they're ready to tackle the problems that make life difficult.
Are you struggling in your relationships or personal connections? Suffering from depression or anxiety? Experiencing loss, grief or sadness? Difficulty with work/life balance? You don't need to struggle alone. I'm a psychotherapist with over 40 years of experience, and I'm here to help. Individuals, couples and families call me when they're ready to tackle the problems that make life difficult.
I hold over 25 years of experience working with youth, adolescents, young adults, adults and families. After earning my master's degree in Counseling at San Francisco State University, I accepted a position with Family Service Agency of San Francisco, then with the City and County of San Francisco Department of Public Health, Community Behavioral Services. In this position, I helped to create the Transitional Youth Service Program. In 2000, I received a Certificate of Honor award from the Mayor of San Francisco.
I hold over 25 years of experience working with youth, adolescents, young adults, adults and families. After earning my master's degree in Counseling at San Francisco State University, I accepted a position with Family Service Agency of San Francisco, then with the City and County of San Francisco Department of Public Health, Community Behavioral Services. In this position, I helped to create the Transitional Youth Service Program. In 2000, I received a Certificate of Honor award from the Mayor of San Francisco.
We all want to experience calm, well-being and joy. In a supportive therapeutic atmosphere, I inspire clients to practice tools and learn new habits that will help them reach these goals, while building the resilience necessary to cope with daily life. In our sessions, l introduce the Practices of Mindfulness and Self-Compassion and the Therapeutic practices of DBT and Cognitive Behavioral Therapy as part of the tool kit to help you build the inner resources to overcome: reactivity, emotional distress, and self-criticism that accompany emotional patterns such as depression, anxiety and trauma.
We all want to experience calm, well-being and joy. In a supportive therapeutic atmosphere, I inspire clients to practice tools and learn new habits that will help them reach these goals, while building the resilience necessary to cope with daily life. In our sessions, l introduce the Practices of Mindfulness and Self-Compassion and the Therapeutic practices of DBT and Cognitive Behavioral Therapy as part of the tool kit to help you build the inner resources to overcome: reactivity, emotional distress, and self-criticism that accompany emotional patterns such as depression, anxiety and trauma.
I believe that one of the most important factors for successful therapy is the "fit" between therapist and client. I have been told by some of my clients that they like my direct style, interactive manner, and the feeling of being heard and seen. They like my Russian proverbs and humor. In both individual and couples therapy, I strive to bring out the best, wisest, kindest, flexible, most functioning adult parts of my clients to the surface. Through therapy, my clients get insight, make better choices and enjoy feeling more in charge of their lives.
I believe that one of the most important factors for successful therapy is the "fit" between therapist and client. I have been told by some of my clients that they like my direct style, interactive manner, and the feeling of being heard and seen. They like my Russian proverbs and humor. In both individual and couples therapy, I strive to bring out the best, wisest, kindest, flexible, most functioning adult parts of my clients to the surface. Through therapy, my clients get insight, make better choices and enjoy feeling more in charge of their lives.
Therapy means many different things to different people. For some it is a journey of growth, self-awareness, and healing. For others it is necessary for them to survive. For some it is something they are mandated to do, and for many it is something they really want to do. No matter where you fall on this spectrum, I am here to support you through your process. Therapy is about where you are, where you want to go, what you want to explore, and joining you on your experience. I am here to listen, to guide you, focus you, support you and push you when needed.
Therapy means many different things to different people. For some it is a journey of growth, self-awareness, and healing. For others it is necessary for them to survive. For some it is something they are mandated to do, and for many it is something they really want to do. No matter where you fall on this spectrum, I am here to support you through your process. Therapy is about where you are, where you want to go, what you want to explore, and joining you on your experience. I am here to listen, to guide you, focus you, support you and push you when needed.
Cassandra Wells
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Bruno, CA 94066 (Online Only)
I am a Black therapist with about 10 years of experience working with a wide breadth of clients from various cultural backgrounds and diversities. I primarily work from a Cognitive Behavioral background looking at how your thoughts can influence your feelings and behaviors and developing coping skills to manage thoughts and better regulate feelings. My main goal in therapy is to meet the client where they are at and provide treatment and support based on the goals and needs of the client. I am very energetic, positive, and down to earth while also being mindful to match my client’s energy and personality.
I am a Black therapist with about 10 years of experience working with a wide breadth of clients from various cultural backgrounds and diversities. I primarily work from a Cognitive Behavioral background looking at how your thoughts can influence your feelings and behaviors and developing coping skills to manage thoughts and better regulate feelings. My main goal in therapy is to meet the client where they are at and provide treatment and support based on the goals and needs of the client. I am very energetic, positive, and down to earth while also being mindful to match my client’s energy and personality.
I’ve practiced for over 15 years and worked with children/teens, adults, and families and welcome complicated and challenging situations. On the outside you appear fine, maybe even successful. But on the inside something is off. Perhaps you feel like an imposter because you have learned that it is easier to hide your true self or because you haven't figured out who you really are. These internal struggles lead to feeling stuck, overwhelmed, dull, or unmotivated. They affect your ability to enjoy life, to maximize your potential, and have more meaningful relationships. I help clients get "unstuck."
I’ve practiced for over 15 years and worked with children/teens, adults, and families and welcome complicated and challenging situations. On the outside you appear fine, maybe even successful. But on the inside something is off. Perhaps you feel like an imposter because you have learned that it is easier to hide your true self or because you haven't figured out who you really are. These internal struggles lead to feeling stuck, overwhelmed, dull, or unmotivated. They affect your ability to enjoy life, to maximize your potential, and have more meaningful relationships. I help clients get "unstuck."
Life can be complicated and confusing. Making room for joy, for satisfaction – for even a deep breath – can get pushed aside amid the demands of family, school, work, and the flood of world news. You may be struggling with newness, such as new parenthood or going away to college, or with the loss of a loved one or a long-term way of living. You may have experienced a traumatic event, or be concerned with emotional eating. Or maybe you just feel that something isn’t quite right, as an individual or as a couple, even though life looks fine on the surface.
Life can be complicated and confusing. Making room for joy, for satisfaction – for even a deep breath – can get pushed aside amid the demands of family, school, work, and the flood of world news. You may be struggling with newness, such as new parenthood or going away to college, or with the loss of a loved one or a long-term way of living. You may have experienced a traumatic event, or be concerned with emotional eating. Or maybe you just feel that something isn’t quite right, as an individual or as a couple, even though life looks fine on the surface.
Joshua DeWeese
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Bruno, CA 94066 (Online Only)
I am a Licensed Clinical Social Worker who approaches therapy with a trauma informed and culturally sensitive lens. I have been a resident of Los Angeles for five years, and in 2018 I earned my Master of Social Work degree from the University of Southern California. Since graduating I have worked extensively in community mental health settings with adults diagnosed with substance use disorders and severe and persistent mental illnesses, as well as survivors of domestic violence and sexual abuse.
I am a Licensed Clinical Social Worker who approaches therapy with a trauma informed and culturally sensitive lens. I have been a resident of Los Angeles for five years, and in 2018 I earned my Master of Social Work degree from the University of Southern California. Since graduating I have worked extensively in community mental health settings with adults diagnosed with substance use disorders and severe and persistent mental illnesses, as well as survivors of domestic violence and sexual abuse.
Alyson Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
San Bruno, CA 94066 (Online Only)
I have been providing individual therapy for over 10 years across various settings in outpatient services serving different populations ranging in age. In my practice, I utilize a strengths-based cognitive approach that focuses on the specific needs of the individual. It is goal-centered therapy that allows each individual to identify their specific needs and desires throughout treatment. We will work collaboratively to help you develop your own path for treatment and I will give you tools and skills to practice in between sessions.
I have been providing individual therapy for over 10 years across various settings in outpatient services serving different populations ranging in age. In my practice, I utilize a strengths-based cognitive approach that focuses on the specific needs of the individual. It is goal-centered therapy that allows each individual to identify their specific needs and desires throughout treatment. We will work collaboratively to help you develop your own path for treatment and I will give you tools and skills to practice in between sessions.
I believe every person has a unique story, and my open, compassionate approach reflects my respect and desire to help. In working together, we will create a therapy plan tailored around your coping style, relational patterns, and most importantly- your goals. No matter what you come in for (anxiety, depression, stress, relationship issues, identity questions, personality issues, career issues, etc.), I will meet you where you are in life, and work actively to understand your situation and collaborate on the best treatment plan.
I believe every person has a unique story, and my open, compassionate approach reflects my respect and desire to help. In working together, we will create a therapy plan tailored around your coping style, relational patterns, and most importantly- your goals. No matter what you come in for (anxiety, depression, stress, relationship issues, identity questions, personality issues, career issues, etc.), I will meet you where you are in life, and work actively to understand your situation and collaborate on the best treatment plan.
More Therapists Nearby
Yvonne Smith Tarnas
Marriage & Family Therapist, MFT, PhD, Jungian, Analyst
Verified Verified
South San Francisco, CA 94080
I specialize in Jungian and psychodynamic psychotherapy, and I believe that by reclaiming lost or unknown pieces of ourselves, we can grow toward greater wholeness and satisfaction within our lives.
Difficult feelings can be the beginning of new self-understanding and growth. If you seek a greater sense of yourself and are ready to engage in a process that results in lasting transformation, then depth psychotherapy-an integration of mind, body and spirit-is the path for you. Depth work happens through a supportive environment where a therapeutic relationship forms and facilitates inner development towards your fuller potential.
I specialize in Jungian and psychodynamic psychotherapy, and I believe that by reclaiming lost or unknown pieces of ourselves, we can grow toward greater wholeness and satisfaction within our lives.
Difficult feelings can be the beginning of new self-understanding and growth. If you seek a greater sense of yourself and are ready to engage in a process that results in lasting transformation, then depth psychotherapy-an integration of mind, body and spirit-is the path for you. Depth work happens through a supportive environment where a therapeutic relationship forms and facilitates inner development towards your fuller potential.
Jennifer W Cortright
Marriage & Family Therapist, MFT
Verified Verified
South San Francisco, CA 94080
My training is based in a combination of psychodynamic and experiential psychotherapy. My emphasis is to facilitate a therapeutic relationship where vulnerable feelings can be safely expressed.
Symptoms of anxiety, depression, addiction... can be seen as invitations from the psyche to explore our internal world with understanding and compassion. Psychotherapy provides a safe place for this internal exploration within a caring relationship of respect.
My training is based in a combination of psychodynamic and experiential psychotherapy. My emphasis is to facilitate a therapeutic relationship where vulnerable feelings can be safely expressed.
Symptoms of anxiety, depression, addiction... can be seen as invitations from the psyche to explore our internal world with understanding and compassion. Psychotherapy provides a safe place for this internal exploration within a caring relationship of respect.
See more therapy options for San Bruno
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.