Sleep or Insomnia Therapists in San Bernardino, CA
![Photo of Elizabeth Pasipanodya, LCP, Psychologist](https://photos.psychologytoday.com/d05b095f-2c9e-4d5f-8d8c-2fc60e7cc9a2/1/320x400.jpeg)
Many of the clients who see me are facing challenges with anxiety, depression, eating disorders, stress, poor sleep, or difficult life transitions.
My name is Elizabeth Pasipanodya, and I am a licensed clinical psychologist with over 10 years of experience working with adults (18+) who are in the state of California through telehealth. I use evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, exposure, and mindfulness-based therapy. Common to these approaches is a present-focus and collaboration where we will work towards your goals for therapy.
Many of the clients who see me are facing challenges with anxiety, depression, eating disorders, stress, poor sleep, or difficult life transitions.
My name is Elizabeth Pasipanodya, and I am a licensed clinical psychologist with over 10 years of experience working with adults (18+) who are in the state of California through telehealth. I use evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, exposure, and mindfulness-based therapy. Common to these approaches is a present-focus and collaboration where we will work towards your goals for therapy.
![Photo of Colleen Nomsa Chali - Bridge Vision Licensed Clinical Social Worker Inc, PsyD, LCSW, MSW, BA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f58592f3-25a8-4680-b3fd-261e430c1ec6/2/320x400.jpeg)
Bridge Vision Licensed Clinical Social Worker Inc
Clinical Social Work/Therapist, PsyD, LCSW, MSW, BA
Verified Verified
San Bernardino, CA 92401
Bridge Vision is a group practice and includes therapists/practitioners with combined experience of more than 70 years. They bring to the practice expertise in providing individual and family therapy, case management, mental health assessments, couples therapy, child development assessments, sexual orientation therapy, Dialectical Behavior therapy and LGBTQ counseling, forensic evaluations, PTSD and other psychological assessments, grief/loss counseling, neuro-psych assessments, addictive behavior counseling, crisis counseling and play therapy.
Bridge Vision is a group practice and includes therapists/practitioners with combined experience of more than 70 years. They bring to the practice expertise in providing individual and family therapy, case management, mental health assessments, couples therapy, child development assessments, sexual orientation therapy, Dialectical Behavior therapy and LGBTQ counseling, forensic evaluations, PTSD and other psychological assessments, grief/loss counseling, neuro-psych assessments, addictive behavior counseling, crisis counseling and play therapy.
![Photo of Michelle Soto, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/07523a5a-0da4-4036-b0c2-cb8acc4fed12/1/320x400.jpeg)
Whatever you’re going through, I am here to support your journey. I am experienced and qualified to provide psychotherapy to individuals for issues varying from: depression, anxiety, grief/loss, trauma, low self-esteem, suicide ideation, to life stressors and more. You deserve to heal, grow, and live the life you’re capable of.
Whatever you’re going through, I am here to support your journey. I am experienced and qualified to provide psychotherapy to individuals for issues varying from: depression, anxiety, grief/loss, trauma, low self-esteem, suicide ideation, to life stressors and more. You deserve to heal, grow, and live the life you’re capable of.
![Photo of James Clarke, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f000c337-ddb9-49c4-87e4-ed88bb1ce85a/2/320x400.jpeg)
Hello! My name is James Clarke and I am a Licensed Marriage and Family therapist in California. I approach therapy with a foundation of compassion and draw from years of experience and genuine passion for serving others. My therapeutic style is centered around building a strong relational connection and fostering an interactive and supportive environment to collaboratively work towards your goals.
Hello! My name is James Clarke and I am a Licensed Marriage and Family therapist in California. I approach therapy with a foundation of compassion and draw from years of experience and genuine passion for serving others. My therapeutic style is centered around building a strong relational connection and fostering an interactive and supportive environment to collaboratively work towards your goals.
![Photo of Naomi Joyce - I AM Solutions Counseling Services, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/48cec616-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I AM Solutions Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Bernardino, CA 92408
Life can be hard and sometimes overwhelming! Life’s challenges may seem difficult to face, and at times, impossible to overcome-especially when you are in the middle of the storm. Feelings of anxiety, sadness, anger, fatigue, fear and isolation, can all be products of those unexpected challenges. Through personal encounters with this thing called life, and through the opportunities I have had to walk alongside others in this journey, I have learned that it’s no fun to do it alone. Facing life’s most difficult challenges sometimes becomes easier when you feel safe enough to share it with someone. My name is Naomi Joyce. I am a licensed Marriage and Family Therapist, and founder of I AM Solutions Counseling Services.
Life can be hard and sometimes overwhelming! Life’s challenges may seem difficult to face, and at times, impossible to overcome-especially when you are in the middle of the storm. Feelings of anxiety, sadness, anger, fatigue, fear and isolation, can all be products of those unexpected challenges. Through personal encounters with this thing called life, and through the opportunities I have had to walk alongside others in this journey, I have learned that it’s no fun to do it alone. Facing life’s most difficult challenges sometimes becomes easier when you feel safe enough to share it with someone. My name is Naomi Joyce. I am a licensed Marriage and Family Therapist, and founder of I AM Solutions Counseling Services.
My passion is to help people, by listening and by working together to find practical solutions, I would never judge or impose my views but I would always empathize and try to understand the situation. I am bi-lingual and bi-cultural with a vast experience treating families, couples and adolescents. My goal is to always have a "good session" and for you to come out encouraged and empowered.
My passion is to help people, by listening and by working together to find practical solutions, I would never judge or impose my views but I would always empathize and try to understand the situation. I am bi-lingual and bi-cultural with a vast experience treating families, couples and adolescents. My goal is to always have a "good session" and for you to come out encouraged and empowered.
![Photo of Christine Jimenez, MA, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/79ec8a8f-32ce-4e9d-8c8d-52b0e06b414d/1/320x400.jpeg)
Christine Jimenez
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
San Bernardino, CA 92408 (Online Only)
Welcome! And I congratulate you on taking the first steps to make a positive change in your life. I truly believe that you hold all the answers that you are seeking. My role in your life is to provide you the tools you need to discover those answers in your life that will create “ah ha” moments for you that provide hope and healing. I believe in you!
Welcome! And I congratulate you on taking the first steps to make a positive change in your life. I truly believe that you hold all the answers that you are seeking. My role in your life is to provide you the tools you need to discover those answers in your life that will create “ah ha” moments for you that provide hope and healing. I believe in you!
![Photo of Crystal Burns - Theraville Counseling Services, MSW, LCSW, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/084e3d0a-f1c0-4776-9445-9b8699d8563d/2/320x400.jpeg)
Theraville Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, LMFT
Verified Verified
San Bernardino, CA 92408
We here at TheraVille Counseling Services, Inc. believe in utilizing an eclectic approach to therapy. The therapy is customized to meet the uniqueness of each and every client. By personalizing the therapeutic experience to best address and respond to the needs of the individual or families, our eclecticism ensures that the most effective therapeutic techniques are integrated into treatment.
We here at TheraVille Counseling Services, Inc. believe in utilizing an eclectic approach to therapy. The therapy is customized to meet the uniqueness of each and every client. By personalizing the therapeutic experience to best address and respond to the needs of the individual or families, our eclecticism ensures that the most effective therapeutic techniques are integrated into treatment.
![Photo of Karen Kaiser, LPCC](https://photos.psychologytoday.com/ce09d49d-8216-4c16-acda-4b4327ced196/2/320x400.jpeg)
Karen Kaiser
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Bernardino, CA 92410
Hello, my name is Karen Kaiser, I'm a Licensed Professional Clinical Counselor. I have worked in behavioral health since 1986 and believe in a client-centered approach. I view my role as a therapist not as an expert dictating your path, but as a guide accompanying you on your journey towards healing and self-discovery. I believe that each individual holds the key to their own well-being; my job is to support you in unlocking your inherent potential and navigating the challenges that arise along the way.
Hello, my name is Karen Kaiser, I'm a Licensed Professional Clinical Counselor. I have worked in behavioral health since 1986 and believe in a client-centered approach. I view my role as a therapist not as an expert dictating your path, but as a guide accompanying you on your journey towards healing and self-discovery. I believe that each individual holds the key to their own well-being; my job is to support you in unlocking your inherent potential and navigating the challenges that arise along the way.
![Photo of Charles Shen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/071a0262-b972-4a6f-a7c2-72a03409bdb3/2/320x400.png)
Are you feeling overwhelmed, anxious, sad, worried, or currently having a difficult time with a transition period? I know how difficult making changes in your life can be.
Are you feeling overwhelmed, anxious, sad, worried, or currently having a difficult time with a transition period? I know how difficult making changes in your life can be.
Psychotherapy and psychological assessment are offered by Dr. Kwon (Clinical Psychologist licensed in CA and NY) for diverse emotional experiences and behavioral concerns. Working with Dr. K, patients typically experience increasing self-awareness, self-regulation, and sense of inner freedom, often accompanied by compassion for self and others. Most patients are seen once a week for 3–5 months. After that, sessions take place less often for a few more months toward closure. Before committing yourself for services, you are encouraged to try two or three sessions and let your experiences guide you to make an informed decision.
Psychotherapy and psychological assessment are offered by Dr. Kwon (Clinical Psychologist licensed in CA and NY) for diverse emotional experiences and behavioral concerns. Working with Dr. K, patients typically experience increasing self-awareness, self-regulation, and sense of inner freedom, often accompanied by compassion for self and others. Most patients are seen once a week for 3–5 months. After that, sessions take place less often for a few more months toward closure. Before committing yourself for services, you are encouraged to try two or three sessions and let your experiences guide you to make an informed decision.
![Photo of Ariel Mendoza, APCC, Pre-Licensed Professional](https://photos.psychologytoday.com/1460fad7-5f03-4248-852c-02f79ff6d9cc/2/320x400.jpeg)
Ariel Mendoza
Pre-Licensed Professional, APCC
Verified Verified
San Bernardino, CA 92408 (Online Only)
Are you overwhelmed with a variety of emotions that you just can't seem to shake off? Have you tried reaching for help from the people around you and they just don't seem to understand you? Does if feel as though there might be other ways to look at life that might make you feel more at ease?
Are you overwhelmed with a variety of emotions that you just can't seem to shake off? Have you tried reaching for help from the people around you and they just don't seem to understand you? Does if feel as though there might be other ways to look at life that might make you feel more at ease?
![Photo of Dean Leav - Men's Issues - Dr. Dean, PsyD, QME, Author, Psychologist](https://photos.psychologytoday.com/ea300b88-e0df-48dd-8e26-7442d1fe27f2/2/320x400.jpeg)
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
![Photo of Shena Crowe, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43e14d76-f5e4-44e0-8805-cc814d4edcf6/2/320x400.jpeg)
Hello, my name is Shena and I am a Licensed Mental Health Practitioner who has had the pleasure of working in public and private sector behavioral health which has provided me with a germane of experience working with individuals, children, and families. In my experience, I learned quickly that people who struggled with internal challenges were either confronted with familial shame or cultural stigma which made asking for help very difficult or non-existent which left many to struggle in silence. For these reasons, I have made it my life’s mission to advocate for and help individuals who may not have the support they need.
Hello, my name is Shena and I am a Licensed Mental Health Practitioner who has had the pleasure of working in public and private sector behavioral health which has provided me with a germane of experience working with individuals, children, and families. In my experience, I learned quickly that people who struggled with internal challenges were either confronted with familial shame or cultural stigma which made asking for help very difficult or non-existent which left many to struggle in silence. For these reasons, I have made it my life’s mission to advocate for and help individuals who may not have the support they need.
![Photo of Wanchun Athena Chien, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a31e169d-dd97-421f-89c3-575e599c692d/1/320x400.jpeg)
Hi there, I'm Wanchun (Athena)! I provide support to individuals, teens, couples, and families to develop awareness, strength, and healing in their lives. I draw on family system, CBT, mindfulness, psychodynamic and attachment theory, and narrative theory. My approach is warm, relational, and collaborative. I have worked as a therapist and counselor for a community mental health clinic, a social worker at a multipurpose senior service program, behavior health specialists, and a K-5 school in San Francisco. I have trained interns and taught therapy and counseling in a university graduate school program in CA.
Hi there, I'm Wanchun (Athena)! I provide support to individuals, teens, couples, and families to develop awareness, strength, and healing in their lives. I draw on family system, CBT, mindfulness, psychodynamic and attachment theory, and narrative theory. My approach is warm, relational, and collaborative. I have worked as a therapist and counselor for a community mental health clinic, a social worker at a multipurpose senior service program, behavior health specialists, and a K-5 school in San Francisco. I have trained interns and taught therapy and counseling in a university graduate school program in CA.
![Photo of Marni Haggstrom, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58b139d1-1861-40da-87ce-2e5c6531e3ba/2/320x400.jpeg)
Hello. Welcome to Rua. I’m Marni Haggstrom, a California Licensed Clinical Social Worker. I have been a therapist for almost 30 years! In order to join with you in helping you achieve your goals, I will utilize a variety of therapeutic modalities, with a plan specifically molded to you, and what you bring into the session. Interventions may come from Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Solution Focused Therapy, Person-Centered Therapy, and any others that will make sense for your needs. With a focus on depression and anxiety, my practice currently embraces all adults, but especially older adults.
Hello. Welcome to Rua. I’m Marni Haggstrom, a California Licensed Clinical Social Worker. I have been a therapist for almost 30 years! In order to join with you in helping you achieve your goals, I will utilize a variety of therapeutic modalities, with a plan specifically molded to you, and what you bring into the session. Interventions may come from Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Solution Focused Therapy, Person-Centered Therapy, and any others that will make sense for your needs. With a focus on depression and anxiety, my practice currently embraces all adults, but especially older adults.
![Photo of Jason P Springsted, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bde50266-c9ab-47f2-bd39-4a1a5dde3228/1/320x400.jpeg)
I am passionate about marriage and the family, and I believe that healthy and whole individuals make up the best families. Whether you see something seriously wrong in your life, believe your marriage could use a little fine tuning, or are worried about your adolescent slipping away, please understand that I would love to work with you on these challenges. I am thankful for those with whom I work, and I consider it a privilege to be trusted. As a Christ-follower, I am happy to incorporate faith, but only with those who so desire.
I am passionate about marriage and the family, and I believe that healthy and whole individuals make up the best families. Whether you see something seriously wrong in your life, believe your marriage could use a little fine tuning, or are worried about your adolescent slipping away, please understand that I would love to work with you on these challenges. I am thankful for those with whom I work, and I consider it a privilege to be trusted. As a Christ-follower, I am happy to incorporate faith, but only with those who so desire.
![Photo of Mark Schnose - Empire Behavioral Health, PhD, Psychologist](https://photos.psychologytoday.com/45002a73-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a Licensed Clinical Psychologist my approach is to offer the best professional care to each individual that I serve. My treatment approach is to prioritize building a safe therapeutic relationship, to provide empathy and support, and utilize therapeutic approaches that are effective, evidence-based and appropriate to the person I am working with. I believe that a good psychologist is not called to see through people, but rather, called to see people through.
As a Licensed Clinical Psychologist my approach is to offer the best professional care to each individual that I serve. My treatment approach is to prioritize building a safe therapeutic relationship, to provide empathy and support, and utilize therapeutic approaches that are effective, evidence-based and appropriate to the person I am working with. I believe that a good psychologist is not called to see through people, but rather, called to see people through.
![Photo of John Lane, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/62bae54d-c708-480a-8f03-56f9a515e445/1/320x400.jpeg)
John Lane
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Bernardino, CA 92401
I believe in a Life Balance perspective to helping individuals and family. I find that we tend to get stuck in certain ways of thinking and behaving which causes a cycle of dysfunction that is difficult to see and overcome. By developing insight and new skills, we have the ability to realign our lives into a more healthy Life Balance which will allow us to deal with life stress and problems by using a variety of resources at our disposal.
I believe in a Life Balance perspective to helping individuals and family. I find that we tend to get stuck in certain ways of thinking and behaving which causes a cycle of dysfunction that is difficult to see and overcome. By developing insight and new skills, we have the ability to realign our lives into a more healthy Life Balance which will allow us to deal with life stress and problems by using a variety of resources at our disposal.
![Photo of Chase Uribe, MSW, ASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ada63ef-74a8-48d1-9f00-0259c6364985/2/320x400.jpeg)
Chase Uribe
Clinical Social Work/Therapist, MSW, ASW
Verified Verified
1 Endorsed
San Bernardino, CA 92401
Hi! My name is Chase Uribe. I see people in-person in our office, in parks & nature & telehealth anywhere in CA. I provide therapy to youth, adults of all ages for individual therapy & couples/relationships for counseling/therapy & marital counseling. My experience includes supporting people with anxiety, depression, grief & loss, PTSD, suicidal ideation/thoughts & trauma. My experience includes supporting people of diverse communities including LGBTQ+, Disabilities, DACA, Immigrant, Women, People with Cancer, Firefighters, Law Enforcement & HR Professionals. I provide Gender Affirming Care Letters, ESA Letters, RA Letters & more.
Hi! My name is Chase Uribe. I see people in-person in our office, in parks & nature & telehealth anywhere in CA. I provide therapy to youth, adults of all ages for individual therapy & couples/relationships for counseling/therapy & marital counseling. My experience includes supporting people with anxiety, depression, grief & loss, PTSD, suicidal ideation/thoughts & trauma. My experience includes supporting people of diverse communities including LGBTQ+, Disabilities, DACA, Immigrant, Women, People with Cancer, Firefighters, Law Enforcement & HR Professionals. I provide Gender Affirming Care Letters, ESA Letters, RA Letters & more.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.