Therapists in Carousel, San Bernardino, CA

Dr. Kwon's Office for Mental Health
Psychologist, PhD
Verified Verified
Carousel, San Bernardino, CA 92401
Psychotherapy and psychological assessment are offered by Dr. Kwon (Clinical Psychologist licensed in CA and NY) for diverse emotional experiences and behavioral concerns. Working with Dr. K, patients typically experience increasing self-awareness, self-regulation, and sense of inner freedom, often accompanied by compassion for self and others. Most patients are seen once a week for 3–5 months. After that, sessions take place less often for a few more months toward closure. Before committing yourself for services, you are encouraged to try two or three sessions and let your experiences guide you to make an informed decision.
Psychotherapy and psychological assessment are offered by Dr. Kwon (Clinical Psychologist licensed in CA and NY) for diverse emotional experiences and behavioral concerns. Working with Dr. K, patients typically experience increasing self-awareness, self-regulation, and sense of inner freedom, often accompanied by compassion for self and others. Most patients are seen once a week for 3–5 months. After that, sessions take place less often for a few more months toward closure. Before committing yourself for services, you are encouraged to try two or three sessions and let your experiences guide you to make an informed decision.
(909) 403-7522 View (909) 403-7522
Photo of Katrina Blackwell, LCSW, Clinical Social Work/Therapist
Katrina Blackwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Carousel, San Bernardino, CA 92410
My name is Katrina Blackwell and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and life transitions, using Cognitive Behavioral Therapy and Life Coaching to help my clients make progress and reach their personal goals. My approach to therapy is based on the needs of each client I work with. I select the modality that will help determine the client’s mindset and thought patterns, allowing myself and the client to develop steps toward goal attainment.
My name is Katrina Blackwell and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and life transitions, using Cognitive Behavioral Therapy and Life Coaching to help my clients make progress and reach their personal goals. My approach to therapy is based on the needs of each client I work with. I select the modality that will help determine the client’s mindset and thought patterns, allowing myself and the client to develop steps toward goal attainment.
(909) 378-9405 View (909) 378-9405
Photo of Colleen Nomsa Chali - Bridge Vision Licensed Clinical Social Worker Inc, PsyD, LCSW, MSW, BA, Clinical Social Work/Therapist
Bridge Vision Licensed Clinical Social Worker Inc
Clinical Social Work/Therapist, PsyD, LCSW, MSW, BA
Verified Verified
Carousel, San Bernardino, CA 92401
Bridge Vision is a group practice and includes therapists/practitioners with combined experience of more than 70 years. They bring to the practice expertise in providing individual and family therapy, case management, mental health assessments, couples therapy, child development assessments, sexual orientation therapy, Dialectical Behavior therapy and LGBTQ counseling, forensic evaluations, PTSD and other psychological assessments, grief/loss counseling, neuro-psych assessments, addictive behavior counseling, crisis counseling and play therapy.
Bridge Vision is a group practice and includes therapists/practitioners with combined experience of more than 70 years. They bring to the practice expertise in providing individual and family therapy, case management, mental health assessments, couples therapy, child development assessments, sexual orientation therapy, Dialectical Behavior therapy and LGBTQ counseling, forensic evaluations, PTSD and other psychological assessments, grief/loss counseling, neuro-psych assessments, addictive behavior counseling, crisis counseling and play therapy.
(909) 300-8245 View (909) 300-8245
Photo of Julee Loces, LCSW, Clinical Social Work/Therapist
Julee Loces
Clinical Social Work/Therapist, LCSW
Verified Verified
Carousel, San Bernardino, CA 92410
My name is Julee Loces, and I am a Licensed Clinical Social Worker. I use a person-centered, individualized approach to therapy. I understand everyone is unique with their own values, experiences, and struggles in life. I have had the opportunity to work with a variety of clients from different races, cultures, and countries and who are dealing with different issues. I have experience in helping those who suffer from anxiety, depression, panic attacks, faith transitions, eating disorders, PTSD, and life stressors such as interpersonal relationships and school or job stress.
My name is Julee Loces, and I am a Licensed Clinical Social Worker. I use a person-centered, individualized approach to therapy. I understand everyone is unique with their own values, experiences, and struggles in life. I have had the opportunity to work with a variety of clients from different races, cultures, and countries and who are dealing with different issues. I have experience in helping those who suffer from anxiety, depression, panic attacks, faith transitions, eating disorders, PTSD, and life stressors such as interpersonal relationships and school or job stress.
(909) 639-6503 View (909) 639-6503
Photo of Brent Carter, LMFT, Marriage & Family Therapist
Brent Carter
Marriage & Family Therapist, LMFT
Verified Verified
Carousel, San Bernardino, CA 92410
Hello. I am Brent Carter MA,MFT. I'm a Licensed Marriage and Family Therapist in California. (LMFT 41193). My approach to therapy is to create an environment where you can explore your feelings and emotions in an atomosphere of trust and acceptance. I see myself as a guide on your personal journey where you are making the decisions about where and when to turn. I view the therapist role as one of support but it is you who chooses. Ideally I would redirect you if you appear to be moving towards a dead-end or in a dangerous direction. But in the end, you are the one making the decisions about your life.
Hello. I am Brent Carter MA,MFT. I'm a Licensed Marriage and Family Therapist in California. (LMFT 41193). My approach to therapy is to create an environment where you can explore your feelings and emotions in an atomosphere of trust and acceptance. I see myself as a guide on your personal journey where you are making the decisions about where and when to turn. I view the therapist role as one of support but it is you who chooses. Ideally I would redirect you if you appear to be moving towards a dead-end or in a dangerous direction. But in the end, you are the one making the decisions about your life.
(909) 443-2727 View (909) 443-2727
Photo of Mirna Johnson - Inland Empire Counseling, MA, LMFT, Marriage & Family Therapist
Inland Empire Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carousel, San Bernardino, CA 92408
Welcome to Inland Empire Counseling! Our team is dedicated to providing high-quality counseling services. Whether you're struggling with anxiety, depression, trauma, addiction, or relationship issues, we're here to help. Our evidence-based techniques and client-centered approach ensure that our services are tailored to your needs. We are currently accepting cash only on a sliding scale but hope to be accepting most major insurance plans in the near future. We also offer flexible scheduling to accommodate you timeframe. Thank you for choosing us as your therapy provider!
Welcome to Inland Empire Counseling! Our team is dedicated to providing high-quality counseling services. Whether you're struggling with anxiety, depression, trauma, addiction, or relationship issues, we're here to help. Our evidence-based techniques and client-centered approach ensure that our services are tailored to your needs. We are currently accepting cash only on a sliding scale but hope to be accepting most major insurance plans in the near future. We also offer flexible scheduling to accommodate you timeframe. Thank you for choosing us as your therapy provider!
(951) 749-6440 View (951) 749-6440
Photo of Reketta Nesmith, LPCC, MA
Reketta Nesmith
Licensed Professional Clinical Counselor, LPCC, MA
Verified Verified
2 Endorsed
Carousel, San Bernardino, CA 92401  (Online Only)
Welcome to Pursuit of Peace Counseling. I am a Licensed Professional Clinical Counselor and Certified Domestic Violence Advocate using my education and past experiences to provide individual, family and group counseling. Pursuit of Peace Counseling allows clients to identify challenges in their lives that have caused stagnation, hopelessness, continued cycles, fear, anxiety, self sabotage, separation, denial or other stressors. Life can be full of ups and downs, and it is necessary to explore the root, past experiences and generational traumas to overcome and build resiliency in the process.
Welcome to Pursuit of Peace Counseling. I am a Licensed Professional Clinical Counselor and Certified Domestic Violence Advocate using my education and past experiences to provide individual, family and group counseling. Pursuit of Peace Counseling allows clients to identify challenges in their lives that have caused stagnation, hopelessness, continued cycles, fear, anxiety, self sabotage, separation, denial or other stressors. Life can be full of ups and downs, and it is necessary to explore the root, past experiences and generational traumas to overcome and build resiliency in the process.
(909) 552-7634 View (909) 552-7634
Photo of Karen Kaiser, LPCC
Karen Kaiser
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Carousel, San Bernardino, CA 92410
Hello, my name is Karen Kaiser, I'm a Licensed Professional Clinical Counselor. I have worked in behavioral health since 1986 and believe in a client-centered approach. I view my role as a therapist not as an expert dictating your path, but as a guide accompanying you on your journey towards healing and self-discovery. I believe that each individual holds the key to their own well-being; my job is to support you in unlocking your inherent potential and navigating the challenges that arise along the way.
Hello, my name is Karen Kaiser, I'm a Licensed Professional Clinical Counselor. I have worked in behavioral health since 1986 and believe in a client-centered approach. I view my role as a therapist not as an expert dictating your path, but as a guide accompanying you on your journey towards healing and self-discovery. I believe that each individual holds the key to their own well-being; my job is to support you in unlocking your inherent potential and navigating the challenges that arise along the way.
(951) 540-0241 View (951) 540-0241
Photo of Elizabeth Pasipanodya, LCP, Psychologist
Elizabeth Pasipanodya
Psychologist, LCP
Verified Verified
Carousel, San Bernardino, CA 92410
My name is Elizabeth Pasipanodya, and I am a licensed clinical psychologist with over 10 years of experience working with adults (18+) who are in the state of California through telehealth. I use evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, exposure, and mindfulness-based therapy. Common to these approaches is a present-focus and collaboration where we will work towards your goals for therapy.
My name is Elizabeth Pasipanodya, and I am a licensed clinical psychologist with over 10 years of experience working with adults (18+) who are in the state of California through telehealth. I use evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, exposure, and mindfulness-based therapy. Common to these approaches is a present-focus and collaboration where we will work towards your goals for therapy.
(909) 324-5497 View (909) 324-5497
Photo of Bryan Balvaneda, LCP, Psychologist
Bryan Balvaneda
Psychologist, LCP
Verified Verified
Carousel, San Bernardino, CA 92410
Hi there, I'm Dr. Bryan Balvaneda, PhD, and I am a Licensed Clinical Psychologist based in San Diego, California. I consider myself a guide - I help you head toward your goals in a healthy and meaningful manner, whether these goals are about relieving stress, a mental health issue, or pursuing personal growth. I enjoy working with people across the spectrum of adulthood. I have the most experience working with students in university settings and navigating high-stress environments.
Hi there, I'm Dr. Bryan Balvaneda, PhD, and I am a Licensed Clinical Psychologist based in San Diego, California. I consider myself a guide - I help you head toward your goals in a healthy and meaningful manner, whether these goals are about relieving stress, a mental health issue, or pursuing personal growth. I enjoy working with people across the spectrum of adulthood. I have the most experience working with students in university settings and navigating high-stress environments.
(714) 844-8895 View (714) 844-8895
Photo of Alison Adler, LMFT, Marriage & Family Therapist
Alison Adler
Marriage & Family Therapist, LMFT
Verified Verified
Carousel, San Bernardino, CA 92410
Welcome! I'm a Licensed Psychotherapist with more than 20 years of experience based in California and hold licenses in Texas and Virginia as well. Clients are commonly surprised by how quickly they feel comfortable, and a therapeutic connection is established. Congratulations on taking a risk to improve your quality of life. Good Job! I prefer an interactive client-centered approach utilizing eclectic modalities tailored to the uniqueness of each individual. To serve you well I have to get to know you. That process will begin in our first session with a combination of questions and free discussion.
Welcome! I'm a Licensed Psychotherapist with more than 20 years of experience based in California and hold licenses in Texas and Virginia as well. Clients are commonly surprised by how quickly they feel comfortable, and a therapeutic connection is established. Congratulations on taking a risk to improve your quality of life. Good Job! I prefer an interactive client-centered approach utilizing eclectic modalities tailored to the uniqueness of each individual. To serve you well I have to get to know you. That process will begin in our first session with a combination of questions and free discussion.
(657) 837-2827 View (657) 837-2827
Photo of Jacqueline Hong, LMFT, Marriage & Family Therapist
Jacqueline Hong
Marriage & Family Therapist, LMFT
Verified Verified
Carousel, San Bernardino, CA 92410
Jacqueline Hong, LMFT124664, has extensive knowledge and experience working with adults with undiagnosed/diagnosed ADHD. I also work with disorders comorbid with ADHD, such as anxiety, panic, and depression with anxious features. My approach to therapy is mainly psychodynamic and relational, but also integrative since the needs of the client are all different. My approach to therapy is integrative. I mainly use psychodynamic and relational approaches. However, I use CBT for initial symptom reduction.
Jacqueline Hong, LMFT124664, has extensive knowledge and experience working with adults with undiagnosed/diagnosed ADHD. I also work with disorders comorbid with ADHD, such as anxiety, panic, and depression with anxious features. My approach to therapy is mainly psychodynamic and relational, but also integrative since the needs of the client are all different. My approach to therapy is integrative. I mainly use psychodynamic and relational approaches. However, I use CBT for initial symptom reduction.
(424) 544-8487 View (424) 544-8487
Photo of Marni Haggstrom, LCSW, Clinical Social Work/Therapist
Marni Haggstrom
Clinical Social Work/Therapist, LCSW
Verified Verified
Carousel, San Bernardino, CA 92410
Hello. Welcome to Rua. I’m Marni Haggstrom, a California Licensed Clinical Social Worker. I have been a therapist for almost 30 years! In order to join with you in helping you achieve your goals, I will utilize a variety of therapeutic modalities, with a plan specifically molded to you, and what you bring into the session. Interventions may come from Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Solution Focused Therapy, Person-Centered Therapy, and any others that will make sense for your needs. With a focus on depression and anxiety, my practice currently embraces all adults, but especially older adults.
Hello. Welcome to Rua. I’m Marni Haggstrom, a California Licensed Clinical Social Worker. I have been a therapist for almost 30 years! In order to join with you in helping you achieve your goals, I will utilize a variety of therapeutic modalities, with a plan specifically molded to you, and what you bring into the session. Interventions may come from Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Solution Focused Therapy, Person-Centered Therapy, and any others that will make sense for your needs. With a focus on depression and anxiety, my practice currently embraces all adults, but especially older adults.
(661) 760-7928 View (661) 760-7928
Photo of Alberto Valenzuela, LMFT, Marriage & Family Therapist
Alberto Valenzuela
Marriage & Family Therapist, LMFT
Verified Verified
Carousel, San Bernardino, CA 92410
I am humbled by the opportunity to work with clients in therapy. My focus is on creating a safe, supportive and non-judgmental space for clients to bring and work through whatever they bring to treatment. My background includes working with children, youth, and adults with an array of issues, including anxiety, depression, trauma, and family issues, all through a culturally sensitive lens.
I am humbled by the opportunity to work with clients in therapy. My focus is on creating a safe, supportive and non-judgmental space for clients to bring and work through whatever they bring to treatment. My background includes working with children, youth, and adults with an array of issues, including anxiety, depression, trauma, and family issues, all through a culturally sensitive lens.
(408) 514-5143 View (408) 514-5143
Photo of Judy Wahl Talley, LMFT, Marriage & Family Therapist
Judy Wahl Talley
Marriage & Family Therapist, LMFT
Verified Verified
Carousel, San Bernardino, CA 92410
Judy Wahl Talley LMFT 109568. My approach is mindfulness-based and trauma-informed. I work primarily with individuals and couples, ages teens to seniors. My clients have commonly experienced traumas of different sorts, either in childhood or adulthood. Clients can be experiencing symptoms of depression, anxiety, worthlessness, hopelessness, ADHD, dissociation, PTSD, conflict in relationships, sleep disturbances, or struggling with addictions. Many feel alienated from this society and even their own families. I utilize therapies known to help heal these struggles.
Judy Wahl Talley LMFT 109568. My approach is mindfulness-based and trauma-informed. I work primarily with individuals and couples, ages teens to seniors. My clients have commonly experienced traumas of different sorts, either in childhood or adulthood. Clients can be experiencing symptoms of depression, anxiety, worthlessness, hopelessness, ADHD, dissociation, PTSD, conflict in relationships, sleep disturbances, or struggling with addictions. Many feel alienated from this society and even their own families. I utilize therapies known to help heal these struggles.
(310) 361-4143 View (310) 361-4143

Online Therapists

Photo of Stan Wayne Kemp, LMFT, Marriage & Family Therapist
Stan Wayne Kemp
Marriage & Family Therapist, LMFT
Verified Verified
Hi! I am Stan Kemp. I am a licensed marriage and family therapist in California. My license number is LMFT51919. I work with those struggling with depression, anxiety, PTSD, schizophrenia, identity disorders and more. I work with individuals and couples. I work with clients aging from 18 to 99. I have not met a disorder I was uncomfortable treating. I enjoy working with military and law enforcement. I use a various modalities including Cognitive Behavioral Therapy, person centered, solution focused, family systems, and EMDR. I meet the client where they are at without judgement.
Hi! I am Stan Kemp. I am a licensed marriage and family therapist in California. My license number is LMFT51919. I work with those struggling with depression, anxiety, PTSD, schizophrenia, identity disorders and more. I work with individuals and couples. I work with clients aging from 18 to 99. I have not met a disorder I was uncomfortable treating. I enjoy working with military and law enforcement. I use a various modalities including Cognitive Behavioral Therapy, person centered, solution focused, family systems, and EMDR. I meet the client where they are at without judgement.
(760) 378-7438 View (760) 378-7438
Photo of Naomi Joyce - I AM Solutions Counseling Services, MA, LMFT, Marriage & Family Therapist
I AM Solutions Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Life can be hard and sometimes overwhelming! Life’s challenges may seem difficult to face, and at times, impossible to overcome-especially when you are in the middle of the storm. Feelings of anxiety, sadness, anger, fatigue, fear and isolation, can all be products of those unexpected challenges. Through personal encounters with this thing called life, and through the opportunities I have had to walk alongside others in this journey, I have learned that it’s no fun to do it alone. Facing life’s most difficult challenges sometimes becomes easier when you feel safe enough to share it with someone. My name is Naomi Joyce. I am a licensed Marriage and Family Therapist, and founder of I AM Solutions Counseling Services.
Life can be hard and sometimes overwhelming! Life’s challenges may seem difficult to face, and at times, impossible to overcome-especially when you are in the middle of the storm. Feelings of anxiety, sadness, anger, fatigue, fear and isolation, can all be products of those unexpected challenges. Through personal encounters with this thing called life, and through the opportunities I have had to walk alongside others in this journey, I have learned that it’s no fun to do it alone. Facing life’s most difficult challenges sometimes becomes easier when you feel safe enough to share it with someone. My name is Naomi Joyce. I am a licensed Marriage and Family Therapist, and founder of I AM Solutions Counseling Services.
(909) 757-0330 View (909) 757-0330
Photo of Terrence Stewart, LCSW, Clinical Social Work/Therapist
Terrence Stewart
Clinical Social Work/Therapist, LCSW
Verified Verified
Hello, I'm Terrence Stewart, a dedicated therapist with a passion for promoting mental well-being and fostering healthier relationships. I specialize in men's mental health, recognizing the unique challenges and pressures that men often face. Whether it's navigating work-related stress, relationship difficulties, or personal growth, I am here to provide a safe and supportive space for men to explore their thoughts and emotions.
Hello, I'm Terrence Stewart, a dedicated therapist with a passion for promoting mental well-being and fostering healthier relationships. I specialize in men's mental health, recognizing the unique challenges and pressures that men often face. Whether it's navigating work-related stress, relationship difficulties, or personal growth, I am here to provide a safe and supportive space for men to explore their thoughts and emotions.
(281) 729-0599 View (281) 729-0599
Photo of La Vonya Sherrie Price Msw Asw
La Vonya Sherrie Price Msw Asw
Associate Clinical Social Worker
Verified Verified
La Vonya is a compassionate therapist dedicated to ensuring clients are heard and guided toward the support they need. With experience as a foster parent, foster care social worker, and a hospice social worker, I brings a wealth of diverse experiences to my practice. My background uniquely positions me to assist clients from various backgrounds, and I’m committed to providing a safe space where clients can feel heard and understood. My nurturing approach and ability to listen attentively allow me to connect deeply with clients, guiding clients in the right direction to access the help they need.
La Vonya is a compassionate therapist dedicated to ensuring clients are heard and guided toward the support they need. With experience as a foster parent, foster care social worker, and a hospice social worker, I brings a wealth of diverse experiences to my practice. My background uniquely positions me to assist clients from various backgrounds, and I’m committed to providing a safe space where clients can feel heard and understood. My nurturing approach and ability to listen attentively allow me to connect deeply with clients, guiding clients in the right direction to access the help they need.
(951) 724-4169 View (951) 724-4169
Photo of Dr. Thomas Luttrell, PhD, LMFT, LCMFT, Marriage & Family Therapist
Dr. Thomas Luttrell
Marriage & Family Therapist, PhD, LMFT, LCMFT
Verified Verified
Tired of the status quo? Stuck in a rut in your relationships, wellness, business, intimacy, or spirituality? I help align all parts of your life with your true authentic self. Together, we’ll secure genuine change through acceptance first. I'm Dr. Tom, and I'm licensed for independent practice as a Licensed Clinical Marriage and Family Therapist in California (LMFT 111604), the District of Columbia (LMFT200001211), and Maryland (LCMFT, LCM754), and am a professional coach across the U.S. I have provided therapy to individuals and families since 2007. I'm also happily married for over 15 years, and we have 2 young boys.
Tired of the status quo? Stuck in a rut in your relationships, wellness, business, intimacy, or spirituality? I help align all parts of your life with your true authentic self. Together, we’ll secure genuine change through acceptance first. I'm Dr. Tom, and I'm licensed for independent practice as a Licensed Clinical Marriage and Family Therapist in California (LMFT 111604), the District of Columbia (LMFT200001211), and Maryland (LCMFT, LCM754), and am a professional coach across the U.S. I have provided therapy to individuals and families since 2007. I'm also happily married for over 15 years, and we have 2 young boys.
(301) 945-7549 View (301) 945-7549

See more therapy options for Carousel, San Bernardino

How does your Therapist compare?

Number of Therapists in Carousel, San Bernardino, CA

10+

Average cost per session

$150

Therapists in Carousel, San Bernardino, CA who prioritize treating:

87% Anxiety
80% Self Esteem
73% Depression
67% Trauma and PTSD
67% Coping Skills
67% Stress
60% Grief

Average years in practice

11 Years

Top 3 insurances accepted

93% Aetna
87% Cigna and Evernorth
80% UnitedHealthcare UHC | UBH

How Therapists in Carousel, San Bernardino, CA see their clients

94% In Person and Online
6% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Carousel, San Bernardino?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.