Teletherapy for San Anselmo, CA

Are you dealing with a life transition, chronic illness, caregiver stress, recent loss or struggling with unhealthy habits? Are you feeling overwhelmed, confused or depressed? Are you feeling burnt-out or out of balance? As a Health Psychologist my approach integrates mind, body and spirit. I offer a warm, non-judgemental setting to explore what values are most important to you, what keeps you from honoring your values and taking good care of yourself. Together we will develop strategies to get your life back on track. I offer in-person appointments in San Anselmo or video appointments for residents anywhere in California.

I have a passion for supporting clients through transformative periods of their lives. Some are seeking to heal from past traumas, move on from a relationship or career, or let go of old habits that are no longer serving them. Some are going through a profound, yet challenging, spiritual process. Though our work I will help you reinvent and step closer to your true self. I enjoy working with adults, teens and children. The adults I work with often have a sense they are on the verge of stepping into something greater and more meaningful in life.

It shouldn’t be a big deal. People seem to be able to handle stuff like that with no issues. But somehow, that memory is stuck in your mind and just won’t go away. It might not seem very serious or traumatic, but you think about that experience over and over. It plays like a skipping record in your mind. It may have been something painful that affects your everyday life - overwhelming you. Or something that’s been impacting you for a while now, sapping your energy, and you don’t want to lose sleep over it anymore. You’re tired of this repeating pattern and are ready to do something about it!

I work with adolescents, adults, couples, looking to improve their lives, reduce anxiety and depression, let go of old patterns of behaviors and improve their relationships. My approach is warm, supportive, compassionate, but direct. Therapy is a healing and exploratory process that necessitates participation, honesty & vulnerability. It requires work. But if your goals include making purposeful change to self-defeating behaviors and to be crystal clear with who you are and what you want, we can make life-altering changes together.

Are you looking to change stubborn patterns or heal old wounds? Perhaps you would like to feel more connected with others and to yourself? However challenges show up in your life – maybe as depression, grief and loss, addictive patterns, anxiety, the impact of trauma, relationship struggles - there is always the potential for healing and growth waiting to be accessed. If the light in the tunnel seems dim or nonexistent, I’d like to offer you the torch that deep therapeutic inquiry has to offer.

I work with adults looking to improve their own understanding of their unconscious motivations and to undo unhelpful ways of thinking, I specialize in anxiety, depressive disorders, identity & lifestyle issues to include early childhood experiences, parenting and women's issues during the lifespan.

I am a dedicated and compassionate Licensed Marriage and Family Therapist (LMFT). My therapeutic approach is grounded in evidence-based methods that have been proven effective in promoting mental and emotional well-being. I have developed a deep understanding of and specialize in working with individuals living with Parkinson's Disease, as well as their dedicated caregivers. In addition, I work with couples to rebuild trust, improve communications, and strengthen their connection. I offer guidance and support for young individuals, who need help developing coping strategies to address issues such as anxiety or depression.

Welcome! My name is Ana and I'm a Licensed Psychotherapist, Certified Couples & Sex Therapist, and psychedelic therapist licensed in CA, UT, and CO. I specialize in ketamine and psychedelic-assisted psychotherapy, depression, anxiety, relationship issues and issues unique to the creative field. My framework is relational, attachment-based and in-depth, characterized by warmth, compassion & collaboration. I will help you gather a deeper understanding of your thoughts and patterns, improve your self-worth, and live a life with purpose, meaning, and connection.

I specialize in serving GIFTED PROFESSIONAL AND CREATIVE ADULTS AND COUPLES. Being gifted is a minority experience, which is hard to own or talk about due to cultural (mis)attributions of elitism and arrogance, so many gifted people have not explored this aspect of their identity and how this may be related to difficulties in their life. You may feel out of step with the world or misunderstood, and not know why, or that you have to hide aspects of yourself. Or have trouble making friends, be told you’re "too intense", feel socially awkward, not understand why others seem to respond negatively to your ideas, or feel deeply disappointed with the world’s imperfections. IN MY OFFICE, YOU CAN BE UNRESERVEDLY YOURSELF. Talking frankly about being gifted can improve your self-esteem and offer relief from self-doubt, loneliness, anxiety, or depression, as you develop strategies to meet the majority culture more effectively. Before becoming a psychologist, I worked for 25 years in startups, nonprofits, academia, and F500 companies. I hold a Stanford MBA and Berkeley MSEE, and have special training in assisting gifted clients. I've also published research on the creative process.

I received my PsyD in Clinical Child and Family Psychology and have worked in outpatient settings treating individuals of all ages struggling to navigate difficult transitions, complex trauma, anxiety, depression, behavioral difficulties, and relationship struggles. In practice, I have found it critical to be able to draw upon multiple theoretical frameworks to inform treatment that is a good fit for each individual. I use narrative and attachment theories as the basis for treatment conceptualization and work to help patients to identify internal strengths that lead to lasting change.

As a bilingual (Eng/Span) licensed Marriage and Family Therapist, I have vast experience treating diverse populations of all ages struggling with trauma, depression, anxiety, mood disorders, and personality disorders. With a background in Gestalt, trauma-informed care, and prenatal counseling, I treat individuals and couples in a private practice setting where I incorporate and integrate various modalities, along with somatic techniques, parts work, resourcing, mindfulness, and transpersonal psychology. “With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.” - Max Ehrmann

Are you struggling in an important relationship? Do you find yourself playing out familiar, painful patterns wondering how to make a change? Is there a nagging sense that you're holding yourself back in your life? I am here to help you find the fertile, solid ground inside yourself from which you can nurture a life and relationships in which you wholeheartedly thrive. My approach to psychotherapy with couples and individuals is collaborative and unique to each client, but one element remains core: building a foundation of respect, trust, transparency, and loving-kindness from which real growth and change can occur.

I work with people on their communication and relational issues, life transitions, work issues, and problem solving, I have a strong background in academic/learning related issues, trauma, grief, health issues, and relationships, as well as deepening connection with one's self.

Do you feel disconnected from yourself, from life, and from others? Panic, anxiety, depression, confusion, loss, overwhelm, numbness-- these can feel like powerful forces separating you from the vibrant and productive life you imagine is possible. I can help you navigate your path to emotional balance, cognitive clarity, joyful energy, and sense of purpose. Together, we can face the distress and restore your inner life in a way that brings you home to your Self.

I am a licensed clinical psychologist who was born and raised in the Bay Area. My clinical training has focused on treating children, families, and adults, addressing emotional and behavioral challenges including complex trauma, anxiety, depression, family disruption, and behavioral dysregulation.

Welcome. If you have found yourself here you are probably looking for relief. My passion and experience focuses around helping others find clarity and balance. We each have different histories, needs, patterns of thinking, and struggles. All of us develop strategies of protecting ourselves that have been useful in the past but have become outdated. It's important that we move toward ways that currently work; that help guide us toward the most peace and happiness possible. Guiding individuals toward getting to know, accept, and thrive in one's own self and in relationship is something I am dedicated to.

I am licensed as a Clinical Social Worker in California & Maryland . During the pandemic all my sessions are tele/video. My clients may feel overwhelmed by past events or current challenges; be seeking to reduce stress / anxiety in their lives, often manifested by depression, anger or control issues; wish to address trauma experiences; to complete Immigrant Psychological Evaluations ; or seek help coping with the range of challenges and stresses they experience in the United States. People come hoping to resolve obstacles to growth and to experience greater satisfaction.

Currently, no waitlist. Scheduling Wed-Thurs. "Although the world is full of suffering, it is also full of the overcoming of it" (Helen Keller). My work aims to reduce suffering through evidence-based techniques, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness. I have extensive experience treating trauma survivors and with the refugee, asylum-seeker, and immigrant communities. My practice has focused on people of color; clients with serious mental illness; and individuals with justice system-involvement, neurodivergence (esp. autism), and HIV.

Each of life's stages offer a unique set of challenges for us all. The struggles of being an adolescent, the emotional turmoil adults face when relationships or career are strained, the fears associated with parenting kids in a complicated world, controlling anger and rage at any age and the unique issues involved with the aging process. Whether life circumstances lead to anxiety, depression, fear and hopelessness or even a sense of curiosity and exploration, I am committed to providing a warm, nurturing space where we can work together towards a greater sense of growth and potential.