Bipolar Disorder Therapists in San Anselmo, CA

As a psychologist, it is my goal to empower people to live fulfilled and happy lives. I work with individuals to help them become active participants in meeting their therapeutic goals. My experience includes treating individuals struggling with general psychiatric symptoms, life transitions and trauma.

Are you feeling isolated and alone? Do you think your teenager is being 'difficult'? Do you desire a better relationship with your teen/tween? Is your family grieving the loss of a loved one? Is your family struggling to process a divorce? Is your teen or tween struggling emotionally? Is your teen/tween questioning their gender or sexuality? Are you struggling to accept them? Do you want to learn better parenting strategies? Do you want to be a better co-parent?

My goal is to create a safe, warm, open (and sometimes humorous) environment where relational support through challenging times will be provided. While drawn toward Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT), I have piqued interests with integrating Mindfulness/Positive Psychology tenets along with discovering psychodynamic processes.

You can know that for 25 years I've made sure that my clients feel seen, heard, and respected. I bring a wealth of knowledge and expertise to help you navigate life's challenges. My approach is deeply rooted in empathy, collaboration, and evidence-based techniques tailored to people struggling with anxiety, depression, trauma, or relationship issues. Know that I'm hanging on every word you say. My many trainings allow me to "pull from my back pocket" strategies to help you get unstuck from patterns that are not allowing you to function optimally.

Perhaps you are visiting today to obtain answers to confusion, peace in the torment, clarity from the chaos, healing from the pain. Maybe you just want someone to understand your pain. You might be feeling overwhelmed, exhausted, or hopeless. Whatever your reasoning may be I am dedicated to helping you achieve hope and healing. Thank you for taking the first step to work toward your personal healing journey. I am passionate about understanding, accepting, and empathizing with my clients. I approach therapy holistically, which encompasses spirit, body, and mind.

My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate with the current treatment and client. I utilize most from Cognitive Behavioral Therapy (CBT) as I assist clients in exploring and expressing thoughts, feelings/emotions, and behaviors in an attempt to identify maladaptive patterns contributing to distress.

PRACTICE CURRENTLY FULL. I provide psychotherapy to individuals utilizing a holistic approach that incorporates mindfulness-based therapy and is inspired by psychodynamic, somatic, + attachment theories. Using an integrative approach, treatment is customized to meet your individual needs + interests. We can work together to gain a deeper understanding of yourself, your relationships and the way in which you respond to the stresses, demands and challenges you experience in your life. Along these lines, you will have the opportunity to explore relational patterns that may be getting in the way of deeper satisfaction and joy.

I apologize but my practice is full at this time and I am unable to accept new clients. Whether you're looking to address issues from the past or need support through a current situation, you do not have to do it alone. Since 2002 I have counseled youth, adults, couples and families with overcoming obstacles while developing the tools necessary to maintain a healthy path. Anxiety, depression, relationship concerns, life transitions and parenting are among the many issues with which I am able to help. These stressors can lead to self-destructive behaviors or withdrawing from others in order to cope.