Therapists in San Andreas, CA
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Check out therapists located nearby or offering teletherapy in California below.Online Therapists
![Photo of Trinh Reyes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5a0fb11c-8d5f-4d67-9fa2-7fc57f9299cb/1/320x400.jpeg)
Trinh Reyes
Clinical Social Work/Therapist, LCSW
Verified Verified
San Leandro, CA 94579 (Online Only)
Are you ready to step into a life defined by clarity, purpose, and personal fulfillment? Say goodbye to feeling stuck and overwhelmed as we embark on a transformative journey of self-discovery. Whether you're battling depression, wrestling with anxiety, or grappling with uncertainty about your life's direction, I offer specialized support to help you find clarity and carve a path that aligns with your true potential. Together, we'll navigate through challenging emotions, fostering healing, self-discovery, and empowerment. Let's work hand in hand to create a life that truly resonates with your authentic self!
Are you ready to step into a life defined by clarity, purpose, and personal fulfillment? Say goodbye to feeling stuck and overwhelmed as we embark on a transformative journey of self-discovery. Whether you're battling depression, wrestling with anxiety, or grappling with uncertainty about your life's direction, I offer specialized support to help you find clarity and carve a path that aligns with your true potential. Together, we'll navigate through challenging emotions, fostering healing, self-discovery, and empowerment. Let's work hand in hand to create a life that truly resonates with your authentic self!
![Photo of Clint Gaver, LPCC, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/9c5963e8-151f-46f4-ba56-3aa03a0c0f64/1/320x400.jpeg)
Clint Gaver
Marriage & Family Therapist, LPCC, MA
Verified Verified
2 Endorsed
San Jose, CA 95124 (Online Only)
You want to feel better, but life has shown up, and now you feel depressed, anxious, lonely, or angry. Has your self-esteem dropped? Are you struggling in your relationships? Do you: Berate yourself? Use drugs, alcohol, or other compulsive behaviors to cope with life? Do you have unresolved grief, trauma, or shame? Do you believe the lies your inner critic tells you? If YES, you've found the right place to transform your life. I provide a safe, compassionate, and nonjudgmental setting, using evidence-based theories that fit your situation. "Thank you Clint! I have finally taken control of my emotions and like myself today" -Kim.
You want to feel better, but life has shown up, and now you feel depressed, anxious, lonely, or angry. Has your self-esteem dropped? Are you struggling in your relationships? Do you: Berate yourself? Use drugs, alcohol, or other compulsive behaviors to cope with life? Do you have unresolved grief, trauma, or shame? Do you believe the lies your inner critic tells you? If YES, you've found the right place to transform your life. I provide a safe, compassionate, and nonjudgmental setting, using evidence-based theories that fit your situation. "Thank you Clint! I have finally taken control of my emotions and like myself today" -Kim.
![Photo of Patrick Joseph Purcell, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a92c108-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patrick Joseph Purcell
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008 (Online Only)
This is my passion and my clients feel at ease with me quickly with my empathy and humor. I help relationship stress, anxiety, PTSD, neurodiversity, grief, recovery from child and narcissistic abuse, finding their true authentic self and passion. I use client-centered Rogers, Kohut, Jung, EMDR, Beck and Ellis CBT, DBT. ACT, EFT, IFS, hypnosis. I am Christian and I also respect people with other faiths or no faith. I help therapists, interns too. I am 73 years old and I have been married for 48 years to my beautiful wife singer Christina Purcell and we did individual and couple therapy too. We wrote songs on her CD "Love's Calling."
This is my passion and my clients feel at ease with me quickly with my empathy and humor. I help relationship stress, anxiety, PTSD, neurodiversity, grief, recovery from child and narcissistic abuse, finding their true authentic self and passion. I use client-centered Rogers, Kohut, Jung, EMDR, Beck and Ellis CBT, DBT. ACT, EFT, IFS, hypnosis. I am Christian and I also respect people with other faiths or no faith. I help therapists, interns too. I am 73 years old and I have been married for 48 years to my beautiful wife singer Christina Purcell and we did individual and couple therapy too. We wrote songs on her CD "Love's Calling."
![Photo of Jess Odom, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2b293425-b0be-4f05-b2b3-a5ef362ec1bd/3/320x400.png)
Jess Odom
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94123 (Online Only)
Are you experiencing excess shame or negative self talk? Is anxiety or depression keeping you from experiencing what you value most? I will do my best to help you.
Do you long to feel greater self esteem and ease? My experience helping many people has shown me that effective and worthwhile therapy unfolds by sensitive attunement to each unique client or couple. Healing has many facets: emotional, somatic, cognitive, energetic, and relational are important elements. I work with you as your skilled guide within a healing professional therapeutic relationship. If you are seeking transpersonal (spiritually inclusive) therapy I could be a great fit for you. As a long time seeker and practitioner I know well the gifts that come from the spaces where psychology meets spirituality.
Are you experiencing excess shame or negative self talk? Is anxiety or depression keeping you from experiencing what you value most? I will do my best to help you.
Do you long to feel greater self esteem and ease? My experience helping many people has shown me that effective and worthwhile therapy unfolds by sensitive attunement to each unique client or couple. Healing has many facets: emotional, somatic, cognitive, energetic, and relational are important elements. I work with you as your skilled guide within a healing professional therapeutic relationship. If you are seeking transpersonal (spiritually inclusive) therapy I could be a great fit for you. As a long time seeker and practitioner I know well the gifts that come from the spaces where psychology meets spirituality.
![Photo of Michelle Ann Horn, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/fd7a779c-e4a1-47d2-9dbf-9e733e467584/1/320x400.jpeg)
Michelle Ann Horn
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
Stockton, CA 95207 (Online Only)
Please feel free to ask about group therapy for topics such as anxiety, depression, and relational issues.
Couples, individuals, and families experience imbalances in life that may significantly impact peace of mind and overall happiness. I have education and experience in areas of behavioral intervention, trauma-focused CBT, Internal Family Systems, Dialectic Behavioral Therapy, and working with addiction or compulsions that are impacting your life. I work with individuals, families, and couples. I am committed to supporting people and their loved one’s in reaching their best quality of life.
Please feel free to ask about group therapy for topics such as anxiety, depression, and relational issues.
Couples, individuals, and families experience imbalances in life that may significantly impact peace of mind and overall happiness. I have education and experience in areas of behavioral intervention, trauma-focused CBT, Internal Family Systems, Dialectic Behavioral Therapy, and working with addiction or compulsions that are impacting your life. I work with individuals, families, and couples. I am committed to supporting people and their loved one’s in reaching their best quality of life.
![Photo of Marc Anthony Campos-Ramos, PhD, LCSW, MPH, PsyD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c15d4c9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marc Anthony Campos-Ramos
Clinical Social Work/Therapist, PhD, LCSW, MPH, PsyD
Verified Verified
1 Endorsed
Hayward, CA 94544 (Online Only)
Among the areas that I focus on: depression, anxiety, substance abuse, LGBT, immigration/Asylum, anger management.
In Net work with Health Net/MHN. Culturally Informed Therapy. Sliding Scale available I welcome the opportunity to develop a trusting relationship to help you work on addressing your concerns. We will work as a team to help you. My advanced training in public health allows a holistic approach. We will work together as a team.
Among the areas that I focus on: depression, anxiety, substance abuse, LGBT, immigration/Asylum, anger management.
In Net work with Health Net/MHN. Culturally Informed Therapy. Sliding Scale available I welcome the opportunity to develop a trusting relationship to help you work on addressing your concerns. We will work as a team to help you. My advanced training in public health allows a holistic approach. We will work together as a team.
![Photo of Shayne Kelley, LPCC](https://photos.psychologytoday.com/d573a0a2-8581-4aaf-8f66-5a01a5e6321f/2/320x400.jpeg)
Shayne Kelley
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Ramon, CA 94582 (Online Only)
Hello, I'm Shayne Kelley, a licensed professional clinical counselor (LPCC). My therapeutic approach is integrative, combining cognitive-behavioral therapy with mindfulness techniques to address anxiety, depression, trauma, and various other mental health impairments. I focus on creating a collaborative and supportive environment to help clients achieve their personal goals and improve their overall well-being. My therapeutic approach is centered around Cognitive Behavioral Therapy (CBT), which is grounded in the belief that our thoughts, feelings, and behaviors are interconnected.
Hello, I'm Shayne Kelley, a licensed professional clinical counselor (LPCC). My therapeutic approach is integrative, combining cognitive-behavioral therapy with mindfulness techniques to address anxiety, depression, trauma, and various other mental health impairments. I focus on creating a collaborative and supportive environment to help clients achieve their personal goals and improve their overall well-being. My therapeutic approach is centered around Cognitive Behavioral Therapy (CBT), which is grounded in the belief that our thoughts, feelings, and behaviors are interconnected.
![Photo of Lee Warren Cowan, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e4e453e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My primary specialties are men's relationships, anxiety issues and family conflicts.
I assist people in finding ways to triumph over the difficulties of living in healthy relationships. Having had a Canadian mother and lived in four distinct regions of the United States as well as Germany before coming to California I draw from my multicultural life experiences which also encompass 47 years of marriage, 4 adult children and Hi Tech work for 25 years. Growing up with a loving, but work-obsessed father has prepared me to assist with fathering issues. I am trained in EMDR/trauma therapy and Certified in Addiction Treatment, Prepare & Enrich Counseling and CBT TEAM Therapy.
My primary specialties are men's relationships, anxiety issues and family conflicts.
I assist people in finding ways to triumph over the difficulties of living in healthy relationships. Having had a Canadian mother and lived in four distinct regions of the United States as well as Germany before coming to California I draw from my multicultural life experiences which also encompass 47 years of marriage, 4 adult children and Hi Tech work for 25 years. Growing up with a loving, but work-obsessed father has prepared me to assist with fathering issues. I am trained in EMDR/trauma therapy and Certified in Addiction Treatment, Prepare & Enrich Counseling and CBT TEAM Therapy.
![Photo of Horacio Renteria, MDiv, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5cc55797-e2d4-48e1-942a-6e54dc9bbb81/1/320x400.jpeg)
Sometimes, you just need some support. Life is full of challenges, but you don’t have to face them all alone. That’s what I am here to do: help you overcome stress, depression, anxiety, and any other issues that may be inhibiting your mental health, relationships, and success. I have been a therapist for almost 10 years now, and I have worked with a large range of clients: from individuals of all ages, to couples, to families.
Sometimes, you just need some support. Life is full of challenges, but you don’t have to face them all alone. That’s what I am here to do: help you overcome stress, depression, anxiety, and any other issues that may be inhibiting your mental health, relationships, and success. I have been a therapist for almost 10 years now, and I have worked with a large range of clients: from individuals of all ages, to couples, to families.
![Photo of Paloma Margaret Mckenna, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/34fbdbdf-8a5f-460c-bbd8-806fc5ccf1ef/1/320x400.jpeg)
Paloma Margaret Mckenna
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Oakhurst, CA 93644 (Online Only)
Do you struggle with sex, desire, and low self-esteem? Do you find yourself consistently attracting the wrong types of people, want better relationships and to feel good about who you are? If you feel stuck, enraged, depressed, anxious or stressed-out, I would like to be there to support you as become more resilient, aware and empowered in your life. It is human to need connection and belonging from others. Together, we can build those pathways to connection that truly bring the best out of you, helping you to strengthen bonds, become more attached within yourself and in your most intimate relationships.
Do you struggle with sex, desire, and low self-esteem? Do you find yourself consistently attracting the wrong types of people, want better relationships and to feel good about who you are? If you feel stuck, enraged, depressed, anxious or stressed-out, I would like to be there to support you as become more resilient, aware and empowered in your life. It is human to need connection and belonging from others. Together, we can build those pathways to connection that truly bring the best out of you, helping you to strengthen bonds, become more attached within yourself and in your most intimate relationships.
![Photo of Veronica Calkins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c5173a97-7dca-4501-a8bc-6352e94f0b56/2/320x400.jpeg)
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
![Photo of James Milner, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/da15e570-20e1-4c7b-b4a2-7b276ad9cc10/3/320x400.jpeg)
James Milner
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94110 (Online Only)
For the past 15 years, I have been working with individuals, couples, and families helping with substance misuse disorder, trauma, mood disorders, anxiety disorders, personality disorders, and thoughts disorders.
My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.
For the past 15 years, I have been working with individuals, couples, and families helping with substance misuse disorder, trauma, mood disorders, anxiety disorders, personality disorders, and thoughts disorders.
My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.
![Photo of Horizon Counseling Center - Horizon Counseling Center Group Practice, AMFT, MFT, Trainee, Marriage & Family Therapist](https://photos.psychologytoday.com/394a1b99-9142-4983-a844-6c3e3a9ba2f9/1/320x400.jpeg)
Horizon Counseling Center Group Practice
Marriage & Family Therapist, AMFT, MFT, Trainee
Verified Verified
West Sacramento, CA 95691
Offices in Folsom, Roseville, Sacramento and West Sacramento. Check out our website for address locations. Our group of therapists are available to see adults, teens, children, couples, and families experiencing trauma, anxiety, depression, hoarding, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. They also have experience working with survivors of domestic violence and sexual assault survivors and the family who support them. We have therapists trained in Gottman Level 1 and 2, Brain Spotting, Sand-tray and EMDR.
Offices in Folsom, Roseville, Sacramento and West Sacramento. Check out our website for address locations. Our group of therapists are available to see adults, teens, children, couples, and families experiencing trauma, anxiety, depression, hoarding, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. They also have experience working with survivors of domestic violence and sexual assault survivors and the family who support them. We have therapists trained in Gottman Level 1 and 2, Brain Spotting, Sand-tray and EMDR.
![Photo of Veronica Calkins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/564d34ab-4c28-4239-b967-7d542bbcccf2/2/320x400.jpeg)
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
![Photo of Farhad Ghodsi - Farhad Ghodsi MFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2f355755-e0af-49a0-926c-59a71f601e75/2/320x400.jpeg)
Farhad Ghodsi MFT
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102 (Online Only)
Whether you're dealing with relationship challenges or cycles of anxiety, depression and addiction, I can help.
Are you experiencing some roadblocks that are preventing you from getting where you want to be in life whether it be in your work, school, or relationships with others? When you’re feeling overwhelmed therapy can make the difference between feeling stuck and moving forward. I am a licensed marriage and family therapist located in San Francisco, specializing in psychotherapy for adult individuals and couples. I’ve had the privilege of working within various multidisciplinary teams providing psychotherapy for over a decade.
Whether you're dealing with relationship challenges or cycles of anxiety, depression and addiction, I can help.
Are you experiencing some roadblocks that are preventing you from getting where you want to be in life whether it be in your work, school, or relationships with others? When you’re feeling overwhelmed therapy can make the difference between feeling stuck and moving forward. I am a licensed marriage and family therapist located in San Francisco, specializing in psychotherapy for adult individuals and couples. I’ve had the privilege of working within various multidisciplinary teams providing psychotherapy for over a decade.
![Photo of Dr. Cory R. Sullins, PhD, Psychologist](https://photos.psychologytoday.com/538c9732-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We provide a full spectrum of services for mental health concerns in order to be of service to the community. We are goal/plan oriented to assist patients in overcoming obstacles in their lives. We very much provide an eclectic approach that is often inclusive of a variety of theories/treatments in order to meet the needs of each patient .
We provide a full spectrum of services for mental health concerns in order to be of service to the community. We are goal/plan oriented to assist patients in overcoming obstacles in their lives. We very much provide an eclectic approach that is often inclusive of a variety of theories/treatments in order to meet the needs of each patient .
![Photo of Kasey Marie Bogoje - The Mindful Lemon , MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0f2072b1-69d0-461d-bfe4-28ad2e50dd95/1/320x400.png)
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Stockton, CA 95206 (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
![Photo of Kasey Bogoje - The Mindful Lemon , MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/31b97458-27a8-43cf-9d1f-176edbfd44ff/1/320x400.png)
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704 (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
![Photo of Janina Guarino - Better Decisions Counseling, LAADC, CA, CADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3da3cb3f-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Better Decisions Counseling
Drug & Alcohol Counselor, LAADC, CA, CADC
Verified Verified
Sacramento, CA 95827
Why choose us? Because of our methods of Cognitive Behavior Theory counseling. Counseling services have a 86% goal success rate! Open till 7:00 by appointment. We offer Supervise visits, Co-parenting, Anger Management, Alcohol Forensic Assessments & Evaluations, Drug testing, a Department of Transportation Substance Abuse Professional (DOT/SAP) Education to help you achieve your goals. Interventions and referrals to residential treatment centers and Sober Living available. Don't forget to like our Facebook page! Call us! Located in Sacramento and nearby.
Why choose us? Because of our methods of Cognitive Behavior Theory counseling. Counseling services have a 86% goal success rate! Open till 7:00 by appointment. We offer Supervise visits, Co-parenting, Anger Management, Alcohol Forensic Assessments & Evaluations, Drug testing, a Department of Transportation Substance Abuse Professional (DOT/SAP) Education to help you achieve your goals. Interventions and referrals to residential treatment centers and Sober Living available. Don't forget to like our Facebook page! Call us! Located in Sacramento and nearby.
![Photo of Patrizia Ahlers, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/88661d9b-8572-4a2d-af17-0a160147cfa7/2/320x400.jpeg)
I believe therapy can be fun and transforming! Therapy is like getting a tune-up for your car. If your car is 18 years old, it might be time to do some maintenance! This is okay; you want your car to run well! Therapy is for the client, YOU. And you are an integral part in your own therapy. You create your own goals; I only help facilitate those goals. I see myself as a guide, someone to help you put the puzzle pieces together to create a fuller, more complete, life. A life that is filled with deeper meaning and sense of purpose. Main Therapeutic Approaches: Logo Therapy (Viktor Frankl) and Cognitive, both of which are direct.
I believe therapy can be fun and transforming! Therapy is like getting a tune-up for your car. If your car is 18 years old, it might be time to do some maintenance! This is okay; you want your car to run well! Therapy is for the client, YOU. And you are an integral part in your own therapy. You create your own goals; I only help facilitate those goals. I see myself as a guide, someone to help you put the puzzle pieces together to create a fuller, more complete, life. A life that is filled with deeper meaning and sense of purpose. Main Therapeutic Approaches: Logo Therapy (Viktor Frankl) and Cognitive, both of which are direct.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.