EMDR Therapists in Saint Helena, CA
I do this by using Emotionally Focused Therapy with couples, and Attachment-Focused EMDR with individuals.
Being in a long-term relationship can be difficult. Job stress, parenting, chronic illness, and past trauma all add to the disruption in a relationship. When one or more of these are at play, your energy is sapped and your ability to respond to your partner or kids with patience is limited. It's hard to keep yourself from just reacting, whether that reaction is to snap out or shut down. I know - from very personal experience - how it feels to be trapped, alone, and stuck in a relationship without any idea how to make it better. But now, there's a roadmap to making these issues better, and I'd like to share it with you.
I do this by using Emotionally Focused Therapy with couples, and Attachment-Focused EMDR with individuals.
Being in a long-term relationship can be difficult. Job stress, parenting, chronic illness, and past trauma all add to the disruption in a relationship. When one or more of these are at play, your energy is sapped and your ability to respond to your partner or kids with patience is limited. It's hard to keep yourself from just reacting, whether that reaction is to snap out or shut down. I know - from very personal experience - how it feels to be trapped, alone, and stuck in a relationship without any idea how to make it better. But now, there's a roadmap to making these issues better, and I'd like to share it with you.
Lorraine Crockford, PhD LMFT.
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Saint Helena, CA 94574 (Online Only)
EMDR can also be used as well as calming strategies like progressive relaxation the early beginning of bio feedback & other somatic interventions for symptom (stimuli) reduction.
My practice focuses on Type l & Type ll trauma. I am an approved provider for Cognitive Processing Therapy (CPT). In addition, I work with Cognitive Behavioral therapy (CBT) to address addictive issues associated with trauma & anxiety. I also work with Internal Family Systems (Parts). My orientation includes the soma (embodiment experience) and strategies to interrupt panic episodes. How you come to perceive your lifeworld from your family of origin, work and societal influence is of value to understand how to move forward. In session we will collaborate to scaffold a framework you wish to explore in a safe space for reflection.
EMDR can also be used as well as calming strategies like progressive relaxation the early beginning of bio feedback & other somatic interventions for symptom (stimuli) reduction.
My practice focuses on Type l & Type ll trauma. I am an approved provider for Cognitive Processing Therapy (CPT). In addition, I work with Cognitive Behavioral therapy (CBT) to address addictive issues associated with trauma & anxiety. I also work with Internal Family Systems (Parts). My orientation includes the soma (embodiment experience) and strategies to interrupt panic episodes. How you come to perceive your lifeworld from your family of origin, work and societal influence is of value to understand how to move forward. In session we will collaborate to scaffold a framework you wish to explore in a safe space for reflection.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) for single-incident, complex trauma, phobias and panic.
Holding space for healing trauma and grief! We will work together, in a safe space, to create more stability in your life as you process through the trauma and/or grief that has compounded over the years.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) for single-incident, complex trauma, phobias and panic.
Holding space for healing trauma and grief! We will work together, in a safe space, to create more stability in your life as you process through the trauma and/or grief that has compounded over the years.
Tamara Traeder
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
Saint Helena, CA 94574
Change is challenging, whether one seeks it or it just happens. I help adult and adolescent clients deal with roadblocks to their desired changes, including difficulties with depression, anxiety, fears, addictions, obsessions and compulsions. I also help them cope with--and adjust to--unwanted change, including deaths of friends or family members, and job, relationship or pet losses. I work collaboratively with clients throughout their transitions, using the approaches and tools that are most useful to each individual.
Change is challenging, whether one seeks it or it just happens. I help adult and adolescent clients deal with roadblocks to their desired changes, including difficulties with depression, anxiety, fears, addictions, obsessions and compulsions. I also help them cope with--and adjust to--unwanted change, including deaths of friends or family members, and job, relationship or pet losses. I work collaboratively with clients throughout their transitions, using the approaches and tools that are most useful to each individual.
Lila Wallace
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Saint Helena, CA 94574 (Online Only)
Relationship issues? Anxiety? Feeling stuck and ready to get help? I offer a compassionate yet direct approach to support you in feeling better as quickly as possible. I'm here for you.
Relationship issues? Anxiety? Feeling stuck and ready to get help? I offer a compassionate yet direct approach to support you in feeling better as quickly as possible. I'm here for you.
I provide a therapeutic approach based on your personal needs, experiences, and strengths. I pride myself in being open, honest, and non-judgmental, while providing a safe space for people. I use various modalities, depending on your needs and goals of therapy. Issues and conditions treated include: Self-Harm, Suicide Ideation, Depression, Anxiety, Post-Traumatic Stress Disorder (PTSD), Trauma, and Addiction. I am experienced in working with people suffering from chronic, and severe mental illness. We will work together and develop a personalized treatment plan, leading to positive change, and quality of life for you.
I provide a therapeutic approach based on your personal needs, experiences, and strengths. I pride myself in being open, honest, and non-judgmental, while providing a safe space for people. I use various modalities, depending on your needs and goals of therapy. Issues and conditions treated include: Self-Harm, Suicide Ideation, Depression, Anxiety, Post-Traumatic Stress Disorder (PTSD), Trauma, and Addiction. I am experienced in working with people suffering from chronic, and severe mental illness. We will work together and develop a personalized treatment plan, leading to positive change, and quality of life for you.
More Therapists Nearby
Specialties: EMDR therapy, treatment of first responders and veterans, psychological assessment, policy psychology and pre-employment evaluations, trainings and consultations to various agencies and organizations.
I specialize in Eye Movement Desensitization & Reprocessing Therapy ( EMDR), an evidenced based approach to treating a variety of clinical problems, including trauma, adverse life experiences, anxiety, depression and pain. EMDR targets past/current issues, and helps clients to face the future more adaptively. I also provide a range of additional services, including psychological assessments, pre-employment evaluations, expert witness testimony, trainings to various agencies and companies on topics including trauma, resiliency, mental health awareness and communication skills. I'm also a certified psychedelic assisted therapist.
Specialties: EMDR therapy, treatment of first responders and veterans, psychological assessment, policy psychology and pre-employment evaluations, trainings and consultations to various agencies and organizations.
I specialize in Eye Movement Desensitization & Reprocessing Therapy ( EMDR), an evidenced based approach to treating a variety of clinical problems, including trauma, adverse life experiences, anxiety, depression and pain. EMDR targets past/current issues, and helps clients to face the future more adaptively. I also provide a range of additional services, including psychological assessments, pre-employment evaluations, expert witness testimony, trainings to various agencies and companies on topics including trauma, resiliency, mental health awareness and communication skills. I'm also a certified psychedelic assisted therapist.
Lindsey Anderson
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
Santa Rosa, CA 95404 (Online Only)
I additionally provide EMDR and ketamine assisted psychotherapy (KAP) in working with an array of experiences.
I support neurodivergent, queer, and questioning folks in recalibrating overworked nervous systems, working with big feelings related to social, political, and ecological issues, processing (inter)personal experiences, and orienting towards liberation in its many forms. Many of my clients seek to unmask, feel deeper relational authenticity, increase internal awareness (interoception), or feel more in control by shifting from difficult thought patterns towards a sense of self-compassion, creativity, and observation.
I additionally provide EMDR and ketamine assisted psychotherapy (KAP) in working with an array of experiences.
I support neurodivergent, queer, and questioning folks in recalibrating overworked nervous systems, working with big feelings related to social, political, and ecological issues, processing (inter)personal experiences, and orienting towards liberation in its many forms. Many of my clients seek to unmask, feel deeper relational authenticity, increase internal awareness (interoception), or feel more in control by shifting from difficult thought patterns towards a sense of self-compassion, creativity, and observation.
I work with a variety of issues including relationship issues (including couples therapy), depression, anxiety, parenting, and life stress including grief issues. I use a variety of approaches based on the needs of the client(s). I love my work as a therapist and am honored to work with clients and be part of the change that can happen.
I work with a variety of issues including relationship issues (including couples therapy), depression, anxiety, parenting, and life stress including grief issues. I use a variety of approaches based on the needs of the client(s). I love my work as a therapist and am honored to work with clients and be part of the change that can happen.
Thank you for your interest. I specialize in individual therapy, as well as offer collaborative sessions with partners and family members. I have over 20 years of clinical experience supporting individuals and families in both hospital and intensive outpatient settings. I provide treatment for depression, anxiety, relationship problems, issues with self esteem, and distress precipitated by loss, abuse or traumatic events. I have specialized training working with families dynamics, and trauma and abuse issues, and extensive experience providing education and helping individuals develop effective coping skills to manage emotional distress, and symptoms of depression, anxiety and PTSD.
Thank you for your interest. I specialize in individual therapy, as well as offer collaborative sessions with partners and family members. I have over 20 years of clinical experience supporting individuals and families in both hospital and intensive outpatient settings. I provide treatment for depression, anxiety, relationship problems, issues with self esteem, and distress precipitated by loss, abuse or traumatic events. I have specialized training working with families dynamics, and trauma and abuse issues, and extensive experience providing education and helping individuals develop effective coping skills to manage emotional distress, and symptoms of depression, anxiety and PTSD.
Jennifer Leupp
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Calistoga, CA 94515 (Online Only)
You’ve been putting everything into your relationships and job since you can remember and you are TIRED. Tired of saying yes when you already have too much on your plate, tired of the exhausting task of managing other people’s lives, and just plain tired of not having enough room for YOU in your life. It’s been so long since you prioritized your own needs that you aren’t even sure what having time for yourself would look like or how to get it. Part of you is terrified that people won't like you if you start saying no to their requests and part of you even feels guilty delegating some of these tasks.
You’ve been putting everything into your relationships and job since you can remember and you are TIRED. Tired of saying yes when you already have too much on your plate, tired of the exhausting task of managing other people’s lives, and just plain tired of not having enough room for YOU in your life. It’s been so long since you prioritized your own needs that you aren’t even sure what having time for yourself would look like or how to get it. Part of you is terrified that people won't like you if you start saying no to their requests and part of you even feels guilty delegating some of these tasks.
Many people come to see me because they are experiencing distress in some area of their life. It may be a specific issue like divorce, depression, anxiety or grief. They may desire more intimacy with their partner and find themselves getting "triggered" or defensive instead. When working with individuals and couples regarding their relationships, I offer effective and proven skills that achieve positive results quickly. I have a gentle approach with the ability to be direct when needed..
Many people come to see me because they are experiencing distress in some area of their life. It may be a specific issue like divorce, depression, anxiety or grief. They may desire more intimacy with their partner and find themselves getting "triggered" or defensive instead. When working with individuals and couples regarding their relationships, I offer effective and proven skills that achieve positive results quickly. I have a gentle approach with the ability to be direct when needed..
Dr. Cynthia Grow
Marriage & Family Therapist, PsyD, LMFT-CA, LMFT-FL
Verified Verified
4 Endorsed
Santa Rosa, CA 95409 (Online Only)
Hello, and thank you for visiting my profile! I appreciate your courage in seeking therapy. This can feel like a huge step, but it's really like having skilled companionship on a safe, self-paced journey, customized specifically for you. Problems can feel overwhelming and that's when concentrated focus is important for relief. Sometimes just a "tune-up" is nice. Either way, you'll find me client-centered, compassionate, and non-judgemental. I'm a trauma recovery specialist (single incident or complex). I'm skilled in helping clients overcome depression, anxiety, grief, loss, relationship/parenting conflict, life transitions, & more.
Hello, and thank you for visiting my profile! I appreciate your courage in seeking therapy. This can feel like a huge step, but it's really like having skilled companionship on a safe, self-paced journey, customized specifically for you. Problems can feel overwhelming and that's when concentrated focus is important for relief. Sometimes just a "tune-up" is nice. Either way, you'll find me client-centered, compassionate, and non-judgemental. I'm a trauma recovery specialist (single incident or complex). I'm skilled in helping clients overcome depression, anxiety, grief, loss, relationship/parenting conflict, life transitions, & more.
Becky Parrinella
Counselor, MS, LPCC, LPC
Verified Verified
Yountville, CA 94599
Not accepting new clients
I am trained in family therapy, EMDR, stress management and relaxation techniques, and gerontology.
My role as a professional counselor is to help clients navigate life's challenges. This may include dealing with abuses from the past, coping with a difficult medical diagnosis, or facing challenging life transitions such as moving into adulthood, children leaving "the nest", or death of a loved one. I have a special interest in helping support caregivers, grief and loss, and supporting clients dealing with cancer. I also enjoy working with clients from the military community, active duty, veterans and spouses.
I am trained in family therapy, EMDR, stress management and relaxation techniques, and gerontology.
My role as a professional counselor is to help clients navigate life's challenges. This may include dealing with abuses from the past, coping with a difficult medical diagnosis, or facing challenging life transitions such as moving into adulthood, children leaving "the nest", or death of a loved one. I have a special interest in helping support caregivers, grief and loss, and supporting clients dealing with cancer. I also enjoy working with clients from the military community, active duty, veterans and spouses.
Online Therapists
Silvia MacAllister Voermanek
Marriage & Family Therapist, LMFT, PCC, MA
Verified Verified
4 Endorsed
San Francisco, CA 94114
I'm here to support your personal growth journey. With nearly 20 years of experience as a psychotherapist and life & executive coach, my approach empowers you to conquer mental health challenges and find your purpose. Whether you're facing anxiety, depression, addiction, anger, self-doubt, or life's challenges, I'm here to help you embrace change. Get ready to embark on this transformative journey, and together, we'll unlock your full potential!
I'm here to support your personal growth journey. With nearly 20 years of experience as a psychotherapist and life & executive coach, my approach empowers you to conquer mental health challenges and find your purpose. Whether you're facing anxiety, depression, addiction, anger, self-doubt, or life's challenges, I'm here to help you embrace change. Get ready to embark on this transformative journey, and together, we'll unlock your full potential!
Patricia Ann LaCocque
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94610 (Online Only)
Are you overwhelmed with negative thoughts, feeling depressed or anxious? No matter how hard you try, your life is still a struggle? I can help. When we are very young, we adapt to our environments to get our needs met for love and safety. And we continue to use those adaptions unconsciously as adults. I can help you understand your symptoms and help you change so that you may be more " in the moment" and experience more peace and joy. I teach Mindfulness, use Internal Family Systems Approach (IFS), EMDR and Hypnotherapy, and the Polyvagal theory.
Are you overwhelmed with negative thoughts, feeling depressed or anxious? No matter how hard you try, your life is still a struggle? I can help. When we are very young, we adapt to our environments to get our needs met for love and safety. And we continue to use those adaptions unconsciously as adults. I can help you understand your symptoms and help you change so that you may be more " in the moment" and experience more peace and joy. I teach Mindfulness, use Internal Family Systems Approach (IFS), EMDR and Hypnotherapy, and the Polyvagal theory.
Hillary Shephard
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Santa Rosa, CA 95403
I have training in both EMDR and Brainspotting for trauma processing and find this work to be very rewarding and effective for healing.
I believe that we all possess the inner wisdom and ability to thrive when we're connected to our most authentic and embodied self. My goal as your therapist is to help you get in touch with this self so that you can live your best life, and improve your relationship with both yourself and others. By providing a warm, supportive, and nonjudgmental space, I'll help you explore the thoughts and behaviors that no longer serve you and work toward healing any past emotional wounds that may be holding you back and keep you feeling stuck. I help clients who are struggling with depression, anxiety, trauma, relationships, and other issues.
I have training in both EMDR and Brainspotting for trauma processing and find this work to be very rewarding and effective for healing.
I believe that we all possess the inner wisdom and ability to thrive when we're connected to our most authentic and embodied self. My goal as your therapist is to help you get in touch with this self so that you can live your best life, and improve your relationship with both yourself and others. By providing a warm, supportive, and nonjudgmental space, I'll help you explore the thoughts and behaviors that no longer serve you and work toward healing any past emotional wounds that may be holding you back and keep you feeling stuck. I help clients who are struggling with depression, anxiety, trauma, relationships, and other issues.
Katie Navarra
Marriage & Family Therapist, MA, LMFT
Verified Verified
Folsom, CA 95630
Waitlist for new clients
I am trained in trauma therapy and EMDR, using an attachment and family systems/IFS approach.
Are you journeying through life and noticing there are roadblocks, mountains, valleys that you are either in or have been through? We all from time-to-time need to seek out help to navigate these hard path in our lives. Whether your day is feeling robbed by anxious thoughts, depressed mood, racing thoughts, or triggering emotions, these are all things to be worked and processed through. There is hope on the other side. If your goals are contentment, hope, and joy, counseling is a space to explore and attain these goals. There's no magic light switch, but there is a promising journey of healing and restoration possible to all of us.
I am trained in trauma therapy and EMDR, using an attachment and family systems/IFS approach.
Are you journeying through life and noticing there are roadblocks, mountains, valleys that you are either in or have been through? We all from time-to-time need to seek out help to navigate these hard path in our lives. Whether your day is feeling robbed by anxious thoughts, depressed mood, racing thoughts, or triggering emotions, these are all things to be worked and processed through. There is hope on the other side. If your goals are contentment, hope, and joy, counseling is a space to explore and attain these goals. There's no magic light switch, but there is a promising journey of healing and restoration possible to all of us.
Kim Salyer
Marriage & Family Therapist, LMFT, CCTP-2, EMDR
Verified Verified
1 Endorsed
Pleasanton, CA 94588 (Online Only)
I utilize EMDR, which helps your brain process information that was previously "stuck" and causing you distress.
Are you overwhelmed by negative thoughts, or feeling depressed or anxious? No matter how hard you try, your life is a struggle. Even on a good day, when everything is going well, you still have those feelings: not understanding why you keep doing the things that you do, not recognizing the person you have become. On the outside you seem like you have your life put together, but on the inside, you are overwhelmed or unhappy. You're tired of feeling "stuck" in your life – whether it’s wanting better connections with loved ones, to better yourself, or to heal from the pain of your past.
I utilize EMDR, which helps your brain process information that was previously "stuck" and causing you distress.
Are you overwhelmed by negative thoughts, or feeling depressed or anxious? No matter how hard you try, your life is a struggle. Even on a good day, when everything is going well, you still have those feelings: not understanding why you keep doing the things that you do, not recognizing the person you have become. On the outside you seem like you have your life put together, but on the inside, you are overwhelmed or unhappy. You're tired of feeling "stuck" in your life – whether it’s wanting better connections with loved ones, to better yourself, or to heal from the pain of your past.
Elisa E Hughes
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Brentwood, CA 94513 (Online Only)
I am highly trained and specialized within the field of trauma, addiction, EMDR, Critical Incident Stress Management, Crisis Response and Brief Strategic Therapy.
I am currently accepting new clients to my virtual practice. This is Telehealth only and private pay. New clients can have appointments within two weeks. I work from a Strength Based, Strategic therapy model which means I am about addressing the issues and not just here for venting. If you want to change things in your life, career or relationships I will join you in that corner. If you would like to proceed please use the email feature to tell me a bit about yourself and what you are looking for, as well as days and times that work best for you. I look forward to working with you.
I am highly trained and specialized within the field of trauma, addiction, EMDR, Critical Incident Stress Management, Crisis Response and Brief Strategic Therapy.
I am currently accepting new clients to my virtual practice. This is Telehealth only and private pay. New clients can have appointments within two weeks. I work from a Strength Based, Strategic therapy model which means I am about addressing the issues and not just here for venting. If you want to change things in your life, career or relationships I will join you in that corner. If you would like to proceed please use the email feature to tell me a bit about yourself and what you are looking for, as well as days and times that work best for you. I look forward to working with you.
See more therapy options for Saint Helena
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.