Therapists in Sacramento, CA
Welcome! My name is Kristine Guerra and I am a Licensed Marriage and Family Therapist in the state of California. I have over 20 years of experience working with children and families in various settings. I have worked with children, teens, adults, and families on a variety of issues including depression, anxiety, parenting, trauma, life stressors, transitions, grief and loss, as well as relationship issues. I am passionate about helping my clients find hope, discovering, and utilizing their strengths to develop the skills and tools to make positive changes towards living their best life.
Welcome! My name is Kristine Guerra and I am a Licensed Marriage and Family Therapist in the state of California. I have over 20 years of experience working with children and families in various settings. I have worked with children, teens, adults, and families on a variety of issues including depression, anxiety, parenting, trauma, life stressors, transitions, grief and loss, as well as relationship issues. I am passionate about helping my clients find hope, discovering, and utilizing their strengths to develop the skills and tools to make positive changes towards living their best life.
I believe that valuable therapeutic work can only be done with a strong and trusting relationship between client and therapist. I work to create a safe and comfortable environment in which you can truly show up as yourself, and know that you will be accepted and seen just as you are. My approach is warm and authentic. I want therapy to be so much more than me sitting in front of you and asking “...how does that make you feel?” If you’re interested in integrating art, play, movement, music, sand tray, or spiritual practices into our work - let’s do it! We all deserve to take up space in ways that feel good.
I believe that valuable therapeutic work can only be done with a strong and trusting relationship between client and therapist. I work to create a safe and comfortable environment in which you can truly show up as yourself, and know that you will be accepted and seen just as you are. My approach is warm and authentic. I want therapy to be so much more than me sitting in front of you and asking “...how does that make you feel?” If you’re interested in integrating art, play, movement, music, sand tray, or spiritual practices into our work - let’s do it! We all deserve to take up space in ways that feel good.
Do you find yourself becoming stressed and anxious frequently and wonder if you may benefit from therapy or medication? Do you frequently find that you/your child have difficulty staying focused on tasks? Do you/your child frequently misplace items, become distracted easily, or have trouble with time management? Have you ever wondered if you/your child meet criteria for ADHD, a learning disability, or a mental health diagnosis?
Do you find yourself becoming stressed and anxious frequently and wonder if you may benefit from therapy or medication? Do you frequently find that you/your child have difficulty staying focused on tasks? Do you/your child frequently misplace items, become distracted easily, or have trouble with time management? Have you ever wondered if you/your child meet criteria for ADHD, a learning disability, or a mental health diagnosis?
Hello, I am Yvette Wilhite, a Licensed Marriage, and Family Therapist, based in Sacramento, California, where I work with clients statewide via telehealth. I specialize in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-based techniques. With a client-centered approach, I prioritize creating a safe and empathetic space to explore and address issues such as anxiety, depression, trauma, and stress management. My goal is to empower clients to develop coping skills, foster resilience, and achieve greater well-being and fulfillment.
Hello, I am Yvette Wilhite, a Licensed Marriage, and Family Therapist, based in Sacramento, California, where I work with clients statewide via telehealth. I specialize in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-based techniques. With a client-centered approach, I prioritize creating a safe and empathetic space to explore and address issues such as anxiety, depression, trauma, and stress management. My goal is to empower clients to develop coping skills, foster resilience, and achieve greater well-being and fulfillment.
Tricia Brandes
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816 (Online Only)
My clinical work is dedicated to helping people overcome suffering while developing healthy, productive, and fulfilling relationships and lives. I specialize in working with people experiencing anxiety, depression, eating disorders, life transitions, grief/bereavement, self-esteem and body image issues. I offer supportive, confidential, and individually-tailored treatment for adults and young adults. I have a flexible and integrative orientation that is influenced by psychodynamic relational theories while integrating mindfulness, cognitive behavioral therapy techniques and values based therapies.
My clinical work is dedicated to helping people overcome suffering while developing healthy, productive, and fulfilling relationships and lives. I specialize in working with people experiencing anxiety, depression, eating disorders, life transitions, grief/bereavement, self-esteem and body image issues. I offer supportive, confidential, and individually-tailored treatment for adults and young adults. I have a flexible and integrative orientation that is influenced by psychodynamic relational theories while integrating mindfulness, cognitive behavioral therapy techniques and values based therapies.
Anyk Cajucom-Browning
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
I'm deeply committed to helping individuals overcome the challenges of anxiety and depression. I am committed to helping motivated clients focus on self-improvement, driven by their own desire to become the best version of themselves. I also have a strong interest in assisting couples in improving their communication and reigniting their passion for each other. I love helping couples who are committed to enhancing their well-being as a unit and breaking negative cycles.
I'm deeply committed to helping individuals overcome the challenges of anxiety and depression. I am committed to helping motivated clients focus on self-improvement, driven by their own desire to become the best version of themselves. I also have a strong interest in assisting couples in improving their communication and reigniting their passion for each other. I love helping couples who are committed to enhancing their well-being as a unit and breaking negative cycles.
Justin Altman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95827 (Online Only)
If you are reading this, it likely means something in your life is not going well; maybe you’re having relationship troubles, you’re having trouble getting motivated to do the things you need to do, or perhaps you just don’t feel satisfied with your life. You’ve probably tried fixing this on your own, but have run into a wall. I know the feeling – I’ve been there, and I know how beneficial it can be to get some help. Whatever your goals are – to develop or repair your relationships, reduce the impact of trauma, alleviate symptoms like depression or anxiety, or to learn about yourself and improve life satisfaction – I’m here for you.
If you are reading this, it likely means something in your life is not going well; maybe you’re having relationship troubles, you’re having trouble getting motivated to do the things you need to do, or perhaps you just don’t feel satisfied with your life. You’ve probably tried fixing this on your own, but have run into a wall. I know the feeling – I’ve been there, and I know how beneficial it can be to get some help. Whatever your goals are – to develop or repair your relationships, reduce the impact of trauma, alleviate symptoms like depression or anxiety, or to learn about yourself and improve life satisfaction – I’m here for you.
Natalie M. Delfin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95816
Need support with communication, sex, relationships, or anxiety? I love supporting LGBTQIA as well as CisHet adults who are ready to feel more confident in themselves and their relationships - you deserve joy, connection, and pleasure in your life! We will navigate what you are experiencing with compassion and skill so that you can create the life & relationships you crave. We will use evidence-based therapy skills AND fun & laughter to make therapy a helpful space. Visit lovehealgrow.com to schedule and learn more. I can't wait to get started!
Need support with communication, sex, relationships, or anxiety? I love supporting LGBTQIA as well as CisHet adults who are ready to feel more confident in themselves and their relationships - you deserve joy, connection, and pleasure in your life! We will navigate what you are experiencing with compassion and skill so that you can create the life & relationships you crave. We will use evidence-based therapy skills AND fun & laughter to make therapy a helpful space. Visit lovehealgrow.com to schedule and learn more. I can't wait to get started!
My name is Ciara Swan (pronouns: she/her/hers; they/them/theirs) and I am a doctoral level clinician in training. I have experience using art therapy to support transitional-aged youth struggling with mild to severe substance use, and I have a keen interest in supporting clients challenged with anxiety and depression. An ideal client would be someone who is willing to confront their challenges and be open to feedback. I strive to establish strong rapport with my clients, which can be a challenging but rich and rewarding process. Therapy comes with uncomfortable work, but a client's willingness to be vulnerable and brave is what will
My name is Ciara Swan (pronouns: she/her/hers; they/them/theirs) and I am a doctoral level clinician in training. I have experience using art therapy to support transitional-aged youth struggling with mild to severe substance use, and I have a keen interest in supporting clients challenged with anxiety and depression. An ideal client would be someone who is willing to confront their challenges and be open to feedback. I strive to establish strong rapport with my clients, which can be a challenging but rich and rewarding process. Therapy comes with uncomfortable work, but a client's willingness to be vulnerable and brave is what will
Brace Bacon
Marriage & Family Therapist
Verified Verified
1 Endorsed
Sacramento, CA 94203 (Online Only)
Your culture impacts the way you view the world, the way it views you, and your experience in seeking therapy. As someone who identifies as LGBTQIA+ and a man of color, I understand the importance of inclusion. I am here to help you navigate anxieties, depression, romantic and peer relationships, career choices, sexual orientation, parenting, self-esteem, and recovery support. Our time together will be collaborative and an opportunity for growth where I see my role as someone walking alongside you.
Your culture impacts the way you view the world, the way it views you, and your experience in seeking therapy. As someone who identifies as LGBTQIA+ and a man of color, I understand the importance of inclusion. I am here to help you navigate anxieties, depression, romantic and peer relationships, career choices, sexual orientation, parenting, self-esteem, and recovery support. Our time together will be collaborative and an opportunity for growth where I see my role as someone walking alongside you.
Through a respectful process of listening and questions, I work with you to help clarify your goals and values. I will help you find new perspectives and restore a healthy narrative that does not include feelings of blame or shame. We will work together to develop better skills at managing difficult emotions, such as sadness, disappointment, pain, and anger. We will learn to nurture feelings that are healthy and not those that can get us stuck. I hope to work with you to discover a sense of self-compassion and flexibility.
Through a respectful process of listening and questions, I work with you to help clarify your goals and values. I will help you find new perspectives and restore a healthy narrative that does not include feelings of blame or shame. We will work together to develop better skills at managing difficult emotions, such as sadness, disappointment, pain, and anger. We will learn to nurture feelings that are healthy and not those that can get us stuck. I hope to work with you to discover a sense of self-compassion and flexibility.
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Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.
Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.
Courtney Kim Morgan
Licensed Professional Clinical Counselor, LPCC, ATR
Verified Verified
1 Endorsed
Sacramento, CA 95816
Audre Lorde wrote, “There is no such thing as a single-issue struggle because we do not live single-issue lives”. I believe and practice from this framework. We are relational beings connected to each other and society. At the intersections of ourselves and community, we may meet Depression, Anxiety, Trauma, and complex Relationships. Getting to know these Problems helps us to understand their origins and find solutions.
Audre Lorde wrote, “There is no such thing as a single-issue struggle because we do not live single-issue lives”. I believe and practice from this framework. We are relational beings connected to each other and society. At the intersections of ourselves and community, we may meet Depression, Anxiety, Trauma, and complex Relationships. Getting to know these Problems helps us to understand their origins and find solutions.
Joel Farber
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95833 (Online Only)
Waitlist for new clients
Hello! We all need to talk to someone, so whether it's me, another therapist, a trusted family member or a friend, I am thankful you want to talk and take care of yourself. I am an easy-going and genuinely curious therapist. My goal is to create a non-judgmental space for clients to explore their issues, gain awareness of any self-limiting patterns, learn helpful skills, and hopefully laugh a little. I believe that with support and guidance, the challenges and transitions we face can become opportunities for personal growth and a chance to re-frame our experiences in a positive way.
Hello! We all need to talk to someone, so whether it's me, another therapist, a trusted family member or a friend, I am thankful you want to talk and take care of yourself. I am an easy-going and genuinely curious therapist. My goal is to create a non-judgmental space for clients to explore their issues, gain awareness of any self-limiting patterns, learn helpful skills, and hopefully laugh a little. I believe that with support and guidance, the challenges and transitions we face can become opportunities for personal growth and a chance to re-frame our experiences in a positive way.
Hi there, I'm Jennifer, a licensed marriage and family therapist. I entered the clinical field working with individuals with severe mental illness. Through my education and experience, I have learned that I identify as a CBT(Cognitive Behavioral Therapy) oriented therapist with a wide range of intervention techniques from DBT to Solution Focused to support my clients in working from where they are at. I have extensive experience working with teens to adults in transitional phases of life, school changes, work changes, and relationship changes.
Hi there, I'm Jennifer, a licensed marriage and family therapist. I entered the clinical field working with individuals with severe mental illness. Through my education and experience, I have learned that I identify as a CBT(Cognitive Behavioral Therapy) oriented therapist with a wide range of intervention techniques from DBT to Solution Focused to support my clients in working from where they are at. I have extensive experience working with teens to adults in transitional phases of life, school changes, work changes, and relationship changes.
Taking a closer look at a difficult experience takes strength and I appreciate your reaching out for guidance and support. Whether to manage a recent event, like a significant loss or transition, or to process an early issue that continues to impact your sense of worth, my role is to come to understand your experience and to externalize the issue so we can approach it in a way that is manageable. We will examine to what degree practiced coping strategies support current needs and we will call on strengths and supports that serve you. I will offer you information and strategies useful in developing a sense of wellbeing.
Taking a closer look at a difficult experience takes strength and I appreciate your reaching out for guidance and support. Whether to manage a recent event, like a significant loss or transition, or to process an early issue that continues to impact your sense of worth, my role is to come to understand your experience and to externalize the issue so we can approach it in a way that is manageable. We will examine to what degree practiced coping strategies support current needs and we will call on strengths and supports that serve you. I will offer you information and strategies useful in developing a sense of wellbeing.
In my work over the past several years, I have found that empowering individuals to explore themselves and the impact of their social, cultural, and inner world helps them navigate their own growth. It also empowers them to direct their healing. My experience of treatment ranges from depression, anxiety, trauma, chronic illness, and psychosomatic disorders to integral work in self-esteem, patterned behaviors, relational issues, and work-life balance issues tied to the symptoms experienced.
In my work over the past several years, I have found that empowering individuals to explore themselves and the impact of their social, cultural, and inner world helps them navigate their own growth. It also empowers them to direct their healing. My experience of treatment ranges from depression, anxiety, trauma, chronic illness, and psychosomatic disorders to integral work in self-esteem, patterned behaviors, relational issues, and work-life balance issues tied to the symptoms experienced.
Tania Pearson Salazar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95819
Not accepting new clients
Do you feel stuck in old patterns that no longer serve you? Are you overwhelmed by life stress, & having trouble seeing the light at the end of the tunnel? The good news is we are extremely resilient beings. We have the capacity to heal from past wounds, to grow, to set limits, and to cultivate our best lives. Each of us deserves to live honestly and authentically, and free from suffering!
Do you feel stuck in old patterns that no longer serve you? Are you overwhelmed by life stress, & having trouble seeing the light at the end of the tunnel? The good news is we are extremely resilient beings. We have the capacity to heal from past wounds, to grow, to set limits, and to cultivate our best lives. Each of us deserves to live honestly and authentically, and free from suffering!
Rick James Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Sacramento, CA 95816 (Online Only)
Now accepting clients -EMDR/Brainspotting trained- Life can feel relentless. We keep getting back up but it gets harder to rebound each time. I'm here to help and I want to help you. Give me a text/call at 530636-0789 and I'll respond as soon as I can. Emotional wounds run deeper than anything that bleeds and it all adds up. These issues can turn our lives upside down where we don't feel like ourselves anymore (rude). How do I know? I've also experienced depression, anxiety and ADHD. Thankfully, it's not a life sentence and through our therapy together you can feel alive again and live a life you find meaningful
Now accepting clients -EMDR/Brainspotting trained- Life can feel relentless. We keep getting back up but it gets harder to rebound each time. I'm here to help and I want to help you. Give me a text/call at 530636-0789 and I'll respond as soon as I can. Emotional wounds run deeper than anything that bleeds and it all adds up. These issues can turn our lives upside down where we don't feel like ourselves anymore (rude). How do I know? I've also experienced depression, anxiety and ADHD. Thankfully, it's not a life sentence and through our therapy together you can feel alive again and live a life you find meaningful
Florence Soares-Dabalos
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95821
Not accepting new clients
Welcome! Are you feeling anxious, frustrated, or sad? Are you a vet med professional dealing with the stressors found in veterinary medicine? Maybe perfectionism and imposter syndrome are trying to convince you that you're not good enough. While veterinary mental health is my main focus, I can help all clients with anxiety, stress, life transitions, and/or grief & loss. Not sure if therapy is what you need but might want wellness coaching? I can provide that too! Whether coaching or counseling, I take a non-judgmental, teamwork approach with clients. (Note: Support groups may also be available at times.)
Welcome! Are you feeling anxious, frustrated, or sad? Are you a vet med professional dealing with the stressors found in veterinary medicine? Maybe perfectionism and imposter syndrome are trying to convince you that you're not good enough. While veterinary mental health is my main focus, I can help all clients with anxiety, stress, life transitions, and/or grief & loss. Not sure if therapy is what you need but might want wellness coaching? I can provide that too! Whether coaching or counseling, I take a non-judgmental, teamwork approach with clients. (Note: Support groups may also be available at times.)
See more therapy options for Sacramento
How does your Therapist compare?
Number of Therapists in Sacramento, CA
2,000+
Average cost per session
$155
Therapists in Sacramento, CA who prioritize treating:
92% | Anxiety |
87% | Depression |
73% | Coping Skills |
70% | Relationship Issues |
69% | Self Esteem |
68% | Stress |
61% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
83% | Aetna |
77% | Cigna and Evernorth |
75% | UnitedHealthcare UHC | UBH |
How Therapists in Sacramento, CA see their clients
53% | Online Only | |
47% | In Person and Online |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |