Stress Therapists in Sacramento, CA
I am most comfortable treating conditions such as anxiety disorders, depressive disorders, stressor-related disorders, and adjustment disorders.
Hello, I am Yvette Wilhite, a Licensed Marriage, and Family Therapist, based in Sacramento, California, where I work with clients statewide via telehealth. I specialize in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-based techniques. With a client-centered approach, I prioritize creating a safe and empathetic space to explore and address issues such as anxiety, depression, trauma, and stress management. My goal is to empower clients to develop coping skills, foster resilience, and achieve greater well-being and fulfillment.
I am most comfortable treating conditions such as anxiety disorders, depressive disorders, stressor-related disorders, and adjustment disorders.
Hello, I am Yvette Wilhite, a Licensed Marriage, and Family Therapist, based in Sacramento, California, where I work with clients statewide via telehealth. I specialize in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-based techniques. With a client-centered approach, I prioritize creating a safe and empathetic space to explore and address issues such as anxiety, depression, trauma, and stress management. My goal is to empower clients to develop coping skills, foster resilience, and achieve greater well-being and fulfillment.
Nicole Carter
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sacramento, CA 95822 (Online Only)
Do you having feelings that have been held inside you and are stopping you from achieving your goals? Do you want to change the way you feel but have difficulty talking or identifying what may be contributing to feelings of worry, doubt, anger, fear, disappointment and sadness. Research has proven that stress, worry and fear adversely effect our emotional, mental and physical health. Prolonged stress can lead to depression and anxiety which can negatively impact our creativity, relationships and enjoyment of life. Covid-19, Injustice and exposure to Violence are additional layers of stress impacting our wellness. Help is here.
Do you having feelings that have been held inside you and are stopping you from achieving your goals? Do you want to change the way you feel but have difficulty talking or identifying what may be contributing to feelings of worry, doubt, anger, fear, disappointment and sadness. Research has proven that stress, worry and fear adversely effect our emotional, mental and physical health. Prolonged stress can lead to depression and anxiety which can negatively impact our creativity, relationships and enjoyment of life. Covid-19, Injustice and exposure to Violence are additional layers of stress impacting our wellness. Help is here.
I'm Peter Perez, a Licensed Marriage and Family Therapist (LMFT) in sunny San Diego, CA. Don't worry about distance; I connect with clients statewide through telehealth. I specialize in millennials, Gen Z, and first-gen immigrants. I help navigate career shifts, life decisions, and imposter syndrome. I'm here for those battling anxiety and stress, offering a listening ear and support. My approach combines Narrative Therapy and Acceptance and Commitment Therapy to help you rewrite your story and find peace. Your journey matters. Let's walk this path together.
I'm Peter Perez, a Licensed Marriage and Family Therapist (LMFT) in sunny San Diego, CA. Don't worry about distance; I connect with clients statewide through telehealth. I specialize in millennials, Gen Z, and first-gen immigrants. I help navigate career shifts, life decisions, and imposter syndrome. I'm here for those battling anxiety and stress, offering a listening ear and support. My approach combines Narrative Therapy and Acceptance and Commitment Therapy to help you rewrite your story and find peace. Your journey matters. Let's walk this path together.
How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I offer integrative mind/body approaches to health and wellness, including ACT and Mindfulness-based psychotherapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, suggestions for lifestyle adjustments, and emphasis on Being in the moment. I am also interested in existential issues like aging, transitions and losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.
How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I offer integrative mind/body approaches to health and wellness, including ACT and Mindfulness-based psychotherapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, suggestions for lifestyle adjustments, and emphasis on Being in the moment. I am also interested in existential issues like aging, transitions and losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.
The challenges you're facing may be hard and painful. Those challenges are also normal and treatable. It is possible for you to manage issues like depression, anxiety, stress, school and work performance, and conflicts in relationships. My priority is to understand you and your concerns on a deep level and, most importantly, to help you improve your life.
The challenges you're facing may be hard and painful. Those challenges are also normal and treatable. It is possible for you to manage issues like depression, anxiety, stress, school and work performance, and conflicts in relationships. My priority is to understand you and your concerns on a deep level and, most importantly, to help you improve your life.
Dulce Camacho
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95814 (Online Only)
I have extensive experience working with a diverse population specifically with those in the medical setting. I practice a Strength-Based approach to help empower my clients so they can work toward healing and personal growth. I offer a safe environment to help navigate emotional stress. I specialize in anxiety, depression, burnout, and life transitions.
I have extensive experience working with a diverse population specifically with those in the medical setting. I practice a Strength-Based approach to help empower my clients so they can work toward healing and personal growth. I offer a safe environment to help navigate emotional stress. I specialize in anxiety, depression, burnout, and life transitions.
I often work with clients who struggle with trauma, racial stress/acculturation issues, adjustment or life transitions, depression, anxiety, relationship/communication problems, stress and burnout, and difficulties with managing strong negative emotions.
Using a multicultural perspective, I focus on understanding you as a whole person to inform and tailor a guided treatment plan that comprehensively addresses your concerns. My gentle, compassionate, curious approach fosters discovery and insights into how you perceive yourself, others, and the world and use these to be effective and successful throughout life's ups, downs, and in-betweens. I practice evidence-based therapies, which means treatments that are proven to work and improve your symptoms and whole mental health and wellness.
I often work with clients who struggle with trauma, racial stress/acculturation issues, adjustment or life transitions, depression, anxiety, relationship/communication problems, stress and burnout, and difficulties with managing strong negative emotions.
Using a multicultural perspective, I focus on understanding you as a whole person to inform and tailor a guided treatment plan that comprehensively addresses your concerns. My gentle, compassionate, curious approach fosters discovery and insights into how you perceive yourself, others, and the world and use these to be effective and successful throughout life's ups, downs, and in-betweens. I practice evidence-based therapies, which means treatments that are proven to work and improve your symptoms and whole mental health and wellness.
Allison Suznovich
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Sacramento, CA 95825
Your new life can start today! Change your life for the better! Uncover underlying meaning and deepen your self awareness in a supportive therapeutic environment. Understand your subconscious better through resolving childhood issues and becoming more present and mindful in your current relationships. Realize your potential. I specialize in individual therapy focused on people who are experiencing life change and/or transitions, depression and anxiety. Rediscover the joy in your relationships. Overcome depression and grief. Find relief from anxiety and stress. Control eating urges. Access adaptive thoughts.
Your new life can start today! Change your life for the better! Uncover underlying meaning and deepen your self awareness in a supportive therapeutic environment. Understand your subconscious better through resolving childhood issues and becoming more present and mindful in your current relationships. Realize your potential. I specialize in individual therapy focused on people who are experiencing life change and/or transitions, depression and anxiety. Rediscover the joy in your relationships. Overcome depression and grief. Find relief from anxiety and stress. Control eating urges. Access adaptive thoughts.
I imagine you're here because you're feeling ready for change. It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety, depression, and stress, and handle emotional challenges more confidently. When you're struggling, it takes courage to let go of what's limiting you to make room for a fulfilling life. I can collaborate with you in the process of identifying, understanding, and reworking ineffective patterns and building new skills and behavior to create the meaningful and satisfying life experiences you desire.
I imagine you're here because you're feeling ready for change. It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety, depression, and stress, and handle emotional challenges more confidently. When you're struggling, it takes courage to let go of what's limiting you to make room for a fulfilling life. I can collaborate with you in the process of identifying, understanding, and reworking ineffective patterns and building new skills and behavior to create the meaningful and satisfying life experiences you desire.
As an experienced psychologist, I have 20+ years of training in a variety of therapeutic styles and specialize in therapy for anxiety and stress reduction for pre- teens, teens and adults.
Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.
As an experienced psychologist, I have 20+ years of training in a variety of therapeutic styles and specialize in therapy for anxiety and stress reduction for pre- teens, teens and adults.
Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.
I have extensive experience working with mood disorders (Depression, Anxiety, Panic), Stress, and substance use disorders (particularly Alcohol addiction).
Hi, there! I am Wes Hardcastle-Orr, LCSW. I provide Video Telehealth utilizing Cognitive Behavioral Therapy, Solution Focused, and Motivational Interviewing techniques. Additionally, I use a strengths-based model to build upon your existing strengths. I specialize in Depression, Anxiety, Stress, Addictions, Trauma & LGBTQ+ issues. I have a great deal of experience working with both active duty service members and veterans as I recently left the VA.
I have extensive experience working with mood disorders (Depression, Anxiety, Panic), Stress, and substance use disorders (particularly Alcohol addiction).
Hi, there! I am Wes Hardcastle-Orr, LCSW. I provide Video Telehealth utilizing Cognitive Behavioral Therapy, Solution Focused, and Motivational Interviewing techniques. Additionally, I use a strengths-based model to build upon your existing strengths. I specialize in Depression, Anxiety, Stress, Addictions, Trauma & LGBTQ+ issues. I have a great deal of experience working with both active duty service members and veterans as I recently left the VA.
15 Second Videos
Nicole Carter
Marla McMahon
Alex L Andrade Jr.
Dr. Douglas Cowan, Online
Inertia Q DeWitt
Petra Glenesk
Sheyonna Carter
Cynthia Zolner
Dr. Tracy S. Kelly, The Strategic Psychotherapist
Jeffrey Ly | Porn Addiction | Relationship
Rachel Cloud
Jeri White
Chris Barley
Jane Teixeira
Joy Light LMFT
K. Kate Estikta
Sacramento Psychology
Laurie Beth Richardson
Joel Farber
Monica Burford
Trisha D. Wallis
The Sacramento Counselor Group
Sue Goetz
Liza Haroldson
Jordan Davis
Andrea Conner
Candace Childers
The Holistic Counseling Center, Kim Burris LMFT
Susan Spehling, LCSW, CCBT, CCTPII, ADHD CP
Regina Guthrie Faridnia
Jameson Kelly
Deeper Than Color
Steven Oppenheimer
Judith Kanu
Alyson Lacko
Ella Sword
Madison Hamzy
Jo Hatcher
Melissa McKenna
Brittney Castillo
Karyn Noel
Rahul Ragu
Heather Waddle
Hannah Collentine-Cole
Lindsay Glass
Alcira Ascencio
Ameshia Arthur
Heritage Oaks Hospital
Claudine Martinez, EFT Couples Therapy
Trauma Life Coach|Social Worker|Psychotherapist
I have assisted people through pregnancy/postpartum adjustment, physical illness, grief, anxiety, depression, identity exploration, school challenges, work stress, trauma, and systemic trauma such as racial, sexual, and/or gender-based oppression.
Hello, my name is Sandra Hart. My pronouns are she/her. I am a licensed therapist (LCSW) based in Los Angeles. I provide therapy via Telehealth to residents all over California. I have had the honor of working with individuals, children, adolescents, and families for over 20 years, supporting them during some of their most challenging times. I work with people wanting support with life transitions, family relationships, peer relationships, loneliness, anxiety, obsessive/compulsive thoughts, trauma, and sexual and gender identity development.
I have assisted people through pregnancy/postpartum adjustment, physical illness, grief, anxiety, depression, identity exploration, school challenges, work stress, trauma, and systemic trauma such as racial, sexual, and/or gender-based oppression.
Hello, my name is Sandra Hart. My pronouns are she/her. I am a licensed therapist (LCSW) based in Los Angeles. I provide therapy via Telehealth to residents all over California. I have had the honor of working with individuals, children, adolescents, and families for over 20 years, supporting them during some of their most challenging times. I work with people wanting support with life transitions, family relationships, peer relationships, loneliness, anxiety, obsessive/compulsive thoughts, trauma, and sexual and gender identity development.
Using a strength based approach, I focus sessions on empowering, coaching, and learning effective coping skills to manage life stressors.
If you are ready to explore how to make peace with what might be holding you back from living to your full potential, let me guide you through it. I have experience providing psychotherapy to families, adolescents and adults. I have experience working with all types of Trauma, Anxiety, Depression, Stress, and Grief. My style of psychotherapy, is client center, holistic approach in treating the body, mind and spirit.
Using a strength based approach, I focus sessions on empowering, coaching, and learning effective coping skills to manage life stressors.
If you are ready to explore how to make peace with what might be holding you back from living to your full potential, let me guide you through it. I have experience providing psychotherapy to families, adolescents and adults. I have experience working with all types of Trauma, Anxiety, Depression, Stress, and Grief. My style of psychotherapy, is client center, holistic approach in treating the body, mind and spirit.
Experiencing traumas can often bring about problems including anxiety, post-traumatic stress, anger, and depression.
I meet with parents who are struggling with a variety of challenges including transitioning into parenthood, co-parenting, managing a child's challenging behavioral or emotional issues, balancing caregiving responsibilities with other aspects of life, foster/adoption, or relating to and caring for a child with special needs. I help to develop strength and confidence for the challenges of parenthood by partnering with the caregiver at any stage of parenthood. I help improve the quality of relationships between parents and their children.
Experiencing traumas can often bring about problems including anxiety, post-traumatic stress, anger, and depression.
I meet with parents who are struggling with a variety of challenges including transitioning into parenthood, co-parenting, managing a child's challenging behavioral or emotional issues, balancing caregiving responsibilities with other aspects of life, foster/adoption, or relating to and caring for a child with special needs. I help to develop strength and confidence for the challenges of parenthood by partnering with the caregiver at any stage of parenthood. I help improve the quality of relationships between parents and their children.
My name is Cheyenne Romero and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and work with clients statewide via telehealth. I work with preteens, adolescents, and adults of all ages and specialize in anxiety, life transitions, and stress. I use an integrative approach including Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients feel comfortable and make progress. I work with a variety of clients who are facing life’s challenging transitions and experiencing anxiety, panic attacks, and stress.
My name is Cheyenne Romero and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and work with clients statewide via telehealth. I work with preteens, adolescents, and adults of all ages and specialize in anxiety, life transitions, and stress. I use an integrative approach including Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients feel comfortable and make progress. I work with a variety of clients who are facing life’s challenging transitions and experiencing anxiety, panic attacks, and stress.
As a psychologist, I help individuals manage a range of psychological and psychosocial issues, including depression, anxiety, trauma, stress, life changes, health-related issues, relationship issues, and substance use disorders.
When we encounter life stressors, whether anticipated or not, we experience a range of reactions. Many of which, we are not told how to deal with, yet are expected to manage. Mental health issues might complicate our ability to manage stressors, thereby worsening symptoms and making it even more difficult to handle both life and one's mental well-being. We sometimes feel as though those around us, despite their well intentions and support, do not quite understand what we are going through. We may feel unable to find our way, feel how we felt, or pursue what we hoped our life to be.
As a psychologist, I help individuals manage a range of psychological and psychosocial issues, including depression, anxiety, trauma, stress, life changes, health-related issues, relationship issues, and substance use disorders.
When we encounter life stressors, whether anticipated or not, we experience a range of reactions. Many of which, we are not told how to deal with, yet are expected to manage. Mental health issues might complicate our ability to manage stressors, thereby worsening symptoms and making it even more difficult to handle both life and one's mental well-being. We sometimes feel as though those around us, despite their well intentions and support, do not quite understand what we are going through. We may feel unable to find our way, feel how we felt, or pursue what we hoped our life to be.
Clay Collaborative Therapy Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95814
We see you feeling overwhelmed, stressed, and disconnected from your emotions. You're simultaneously worried about the state of the world and paralyzed from information overload. We see our kids struggling with feelings of insecurity and perfectionism, compounded by the stress of social media and looming fears about the future. We want to help you find more calm and greater peace through a deeper understanding of yourself.
We see you feeling overwhelmed, stressed, and disconnected from your emotions. You're simultaneously worried about the state of the world and paralyzed from information overload. We see our kids struggling with feelings of insecurity and perfectionism, compounded by the stress of social media and looming fears about the future. We want to help you find more calm and greater peace through a deeper understanding of yourself.
Maria Ayala
Licensed Professional Counselor, LPCC
Verified Verified
Sacramento, CA 95825 (Online Only)
Siempre con mi gente! I work from an evidence-based, but also person-centered perspective, so I can be a traveling companion for those who face life stress or suffer from mental illness.
My maternal grandfather taught me at a young age the importance of helping others heal through the art of listening, empathy, and understanding. His wisdom and great influence made me gravitate toward psychology and counseling. I believe in serving clients to thrive and achieve their full potential free of stigma and prejudice. My professional areas of interest include gerontology, Dialectical Behavior Therapy, stress, burnout, depression, and grief. Most of my professional experience has been working with underserved and underrepresented populations such as the elderly, homeless, and Spanish-speaking.
Siempre con mi gente! I work from an evidence-based, but also person-centered perspective, so I can be a traveling companion for those who face life stress or suffer from mental illness.
My maternal grandfather taught me at a young age the importance of helping others heal through the art of listening, empathy, and understanding. His wisdom and great influence made me gravitate toward psychology and counseling. I believe in serving clients to thrive and achieve their full potential free of stigma and prejudice. My professional areas of interest include gerontology, Dialectical Behavior Therapy, stress, burnout, depression, and grief. Most of my professional experience has been working with underserved and underrepresented populations such as the elderly, homeless, and Spanish-speaking.
Kyla M Ramirez
Associate Clinical Social Worker, MA, MS, ACSW
Verified Verified
1 Endorsed
Sacramento, CA 95814
My specialties include trauma-informed practice, working with survivors of abuse and neglect, working with LGBTQ+, post-traumatic stress disorder, domestic violence, childhood trauma, teens/young adults, attachment-based therapy, burnout and secondary traumatic stress.
Life can be incredibly difficult at times and can feel overwhelming. It is my goal to empower my clients to believe in themselves, inspire change, and to allow space for self-love. When feelings of depression and anxiety are barriers to achieving your goals, leaving you feeling unworthy of happiness, and effecting your relationships, I am here to assist you in cultivating a sense of purpose and confidence. I want to help my clients set goals for their future, find their happiness, and thrive. I am here to provide a space for you to be you- your authentic self without judgement.
My specialties include trauma-informed practice, working with survivors of abuse and neglect, working with LGBTQ+, post-traumatic stress disorder, domestic violence, childhood trauma, teens/young adults, attachment-based therapy, burnout and secondary traumatic stress.
Life can be incredibly difficult at times and can feel overwhelming. It is my goal to empower my clients to believe in themselves, inspire change, and to allow space for self-love. When feelings of depression and anxiety are barriers to achieving your goals, leaving you feeling unworthy of happiness, and effecting your relationships, I am here to assist you in cultivating a sense of purpose and confidence. I want to help my clients set goals for their future, find their happiness, and thrive. I am here to provide a space for you to be you- your authentic self without judgement.
Dr. Douglas Cowan, Online
Marriage & Family Therapist, PsyD
Verified Verified
Sacramento, CA 95811 (Online Only)
Anxiety or ADHD. Whether you're battling anxiety, stress, ADHD symptoms, or simply feeling lost, we'll work together to uncover the root causes of your struggles, then develop practical strategies to overcome challenges, enhance your focus, concentration, and decision-making skills, and cultivate a renewed sense of purpose and joy. Sometimes it feels like we are the only one going through stuff. But we are not alone. And freedom and healing are possible.
Anxiety or ADHD. Whether you're battling anxiety, stress, ADHD symptoms, or simply feeling lost, we'll work together to uncover the root causes of your struggles, then develop practical strategies to overcome challenges, enhance your focus, concentration, and decision-making skills, and cultivate a renewed sense of purpose and joy. Sometimes it feels like we are the only one going through stuff. But we are not alone. And freedom and healing are possible.
See more therapy options for Sacramento
Nearby Stress Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- West Sacramento
- Woodland