Strength-Based Therapists in Sacramento, CA

I graduated from a M.S. mental health counseling program at Eastern Washington University in 1995, got certified and ran a private practice in Seattle from 1995 through 2003. I worked in an outpatient community clinic, an inpatient psychiatric hospital, at retreat centers, and at a college counseling center until starting work on a PhD in Religious Studies and Psychology. I worked, studied, and lived in Europe, East Asia, and Africa before teaching 10 years at San Jose State University, so I am comfortable and confident working with very different sorts of people and I want everyone and anyone to feel welcome and at ease in my care.

I'm deeply committed to helping individuals overcome the challenges of anxiety and depression. I am committed to helping motivated clients focus on self-improvement, driven by their own desire to become the best version of themselves. I also have a strong interest in assisting couples in improving their communication and reigniting their passion for each other. I love helping couples who are committed to enhancing their well-being as a unit and breaking negative cycles.

Scheduling: sierratherapycenter.com/contact-us - I am a member of the LGBTQIA+ community, a feminist, an anti-racist, and an advocate for working-class & other under-served communities. I am particularly interested in serving the needs of clients who struggle with topics of identity, complex-family structures (ranging from foster care & adoption to building a chosen family), and those working through various types of trauma (such as those from isolated events, systemic/structural/societal patterns, and/or complex/childhood experiences & environments). I am Certified in Brainspotting, a specialized modality for treating trauma.

To create meaningful change, it's essential to begin the journey within yourself. Fostering personal growth and development involves nurturing a safe haven for self-compassion. This means extending kindness, care, and understanding to yourself during challenging moments instead of resorting to self-criticism or judgment. Cultivating self-compassion has the power to bolster your resilience and mastery over your emotions, ultimately leading to enhanced well-being and triumph. Consequently, self-compassion is a pivotal cornerstone for your personal and professional advancement.

Do you struggle with anxiety, depression, or trauma that has developed into disordered eating, self-esteem challenges, or overwhelming feelings of hopelessness? Have these issues impacted your relationships? Has the transition to parenthood led to feelings of sadness or anxiety? Are you in need of support for your mood and thoughts? As your therapist I offer a safe space to explore your mental health with a hope of improving your overall emotional well-being and expanding your support system.

NEW! We are now providing Ketamine-Assisted Psychotherapy! Our mission: We provide expert attachment-based, trauma-informed services to those seeking emotional healing and wellness, lasting relationships, and loving family lives. "Love Matters" in every relationship. We practice therapy that way, too. At the center, we provide attachment therapies to treat individuals, couples, children, and families, with a specialty focus on adoption, relationships, and trauma recovery. We practice Internal Family Systems, EMDR, Flash Tech, Emotionally Focused Therapy, Theraplay, Dyadic Psychotherapy, Therapeutic Parenting, and Neurofeedback.

Our life’s experiences inform who we are, what we believe and how we act. From our early years through today the filter we see life through informs our well being. By fine tuning your lens you see the truth of who you really are. By identifying and removing your barriers you become one with your essence

Frustrated? Unhappy? Anxious? In emotional pain? Want some validation, insight, and change? I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. With encouragement, I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.

My name is Harry Jakobson 72495. My approach to therapy is to help people heal and work through their life experiences. My expertise is working with individuals, children, families, and couples. I work with clients of all ages. My experience comes from working in rural communities, providing 10 years of psychotherapy, training other clinicians, and providing integrative care. I use CBT, mindfulness, trauma-informed CBT, brain-spotting, EMDR, play therapy, and other modalities. Client centered communication. I focus on your needs for healing and change in your life.

I foster collaboration and empowerment in a safe, non-judgmental space for exploring thoughts, feelings, and experiences. I specialize in relationship complexities, academic stress, and career transitions, I support communication, coping, and decision-making. Addressing young adult women's mental health concerns, I provide evidence-based strategies for well-being. Guiding identity exploration, I assist in goal-setting and purpose-building. With a millennial-friendly approach and collaborative partnership, I ensure personalized, lasting change.

Brene Brown says, "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” - There are times in our lives where we feel disconnected with ourselves, others, and the world around us, and instead of living with compassion, clarity, and stillness, you are stuck feeling overwhelmed, exhausted, helpless, frustrated. It's so hard to do that alone - you're not supposed to do this on your own. I am here to support you get you out of the trenches. I am passionate about helping you navigate this journey of self-discovery towards growth and healing.

I work with adults of any age willing to engage in therapy to heal, grow or simply feel better. I am able to work with a variety of people from different populations due to my non-judgmental stance and curiosity about other people. I am adept at working with individuals who experience multiple problems simultaneously due to my willingness to work with other providers and supportive group/individual services. I specialize in dealing with chronic/developmental trauma, managing psychological sequelae due to chronic medical conditions, and working with anxiety and depression with cultural curiosity and humility.

I genuinely care about my clients and our sessions are goal-directed and purposeful, so you don't spend more time or money in therapy than necessary. I received my doctorate in 2008 and have been a licensed psychologist since 2009. I've worked in a wide variety of settings with people from all walks of life, including college students, medical staff, law-enforcement, and many others. Whether you're dealing with anxiety, depression, trauma, addiction, difficult relationships, or some other issue, together we can tackle it.

Struggling about your past, present, or future can feel like being trapped in a maze, isolated and drained of hope. Hi there, I’m Marissa Jian, an LMFT in California offering teletherapy to support individuals navigating these overwhelming feelings. Life is a challenging journey, but remember, you’re not alone; together, we’ll devise a plan to find a way through it. I’ve worked extensively with kids, families, and adults. With over a decade of experience, I understand the complexities of family dynamics and their challenges.

Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a certified professional. Whatever you're struggling with, personally or professionally, I'm here to help. I am a licensed clinical therapist with over 20 years experience guiding people through a variety of life changes, tapping back into their strengths, and getting back to living their best selves. I am here to provide a safe, peaceful, and confidential place for you to explore what is bothering you, reconnect your strengths, and get you back on track to living a joyful life.

With over 30 years of diverse experience as a Clinical Social Worker and Supervisor, I have spent 40 years in the field of social work. My dedication lies in helping you find peace and serenity throughout your life journey. I provide a comfortable atmosphere for you to address your concerns and stressors in your life through Telehealth.

Everyday, in every way, we have the ability to get better and better, and I would be honored to support you in your journey. I have a passion and purpose to be of meaningful service to others. I combine my education, professional and real world experience to provide gentle, honest, and insightful care within a compassionate, client centered, spiritual approach.

Are you struggling with making a major life decision? Are you wondering what the best next steps are for you in your life? I can help you with these questions. I take a very person centered approach to therapy. I meet my clients where they are at each session. I will help you feel happier, more at peace and more content in terms of where your life is going.

I work with adults and couples using a relational approach that emphasizes connection: being seen, heard, and valued for who you are and where you are in your journey. My goal is to create a welcoming, nurturing, non-judgmental space where you feel safe to share your needs and explore the factors and patterns that may be impacting your quality of life. As an immigrant, I am particularly sensitive to the many ways different people show vulnerability, and strive to take multicultural, interpersonal, and contextual factors into account in order to get to know the multiple identities forming our whole selves.