Sports Performance Therapists in Sacramento, CA

I specialize in working with couples, families, and individuals who are navigating a range of mental health issues, including depression, anxiety, eating disorders, self-sabotage, internal and external conflict, and the complexities of blending and changing families. I believe in the transformative power of therapy to help people embrace change and find wholeness. With extensive experience in somatic work and a deep understanding of relational dynamics, I aim to create a safe and nurturing environment. Together, we will uncover the underlying issues that may be holding you back and develop strategies to help you move forward.

Wouldn’t it be nice if life felt like taking a well-traveled path – full of signs, directions and even tour guides to help us when we get lost? For many of us, life does not feel that way; it can even feel like we took a wrong turn along the way, and suddenly we are on a cliff-edged trail that is getting narrower and narrower. When we experience chronic stress – whether it be from trauma, relational issues, anxiety, depression or even sensitivity – life can feel hard. As pressure mounts, we can find ourselves reacting to daily experiences through outbursts of emotion, impulsivity, agitation or even numbing out.

My name is Dr. Valene Gresham, and I am a psychologist. I have a doctorate degree in clinical and forensic psychology. I also have a master's degree in marriage and family therapy. I specialize in individual and couples therapy for clients ages 18 and up. I specialize in anxiety and depression management, self-esteem and confidence building, life coaching, relationship issues, major life transitions, couples therapy, student support, and trauma in all ages. Also, I have several years of experience working with specialized groups such as police officers and government officials.

I am a Certified Sex Therapist, and also Certified in EMDR Therapy. My primary focus includes: intimacy and sexuality concerns, pelvic pain, fear and anxiety around intimacy, stress, trauma, anxiety, self worth, guilt and shame, neurodivergence - specifically ADHD and high masking Autism, chronic pain and chronic illness, as well as medical trauma, and manifestation of stress physically in the body. I am kink affirming and knowledgable, LGBTQ+/sexual and gender minority inclusive, and a sex positive provider.

I hold credentials as a Life Coach (ACC) and a National Board Certified Health and Wellness Coach (NBC-HWC), focusing on an integrative and holistic approach. Through personalized coaching sessions, I empower clients to swiftly develop new skills to meet their goals and enrich their personal, social, and professional lives. Clients working with me often achieve improved sleep and motivation, reduced stress, increased resilience, enhanced mental clarity and focus, improved emotional balance, better work-life equilibrium, and an overall sense of calm, happiness, and heightened energy levels.

Do you feel disconnected from yourself? Like you're just not "you" anymore or you're not sure who you are now? Maybe you are in an abusive relationship, just left one, or have undergone a traumatic event or major life transition. You need help rediscovering and reconnecting with yourself. You might feel disappointed with what your life looks like and where you are headed in life. Depression and anxiety have taken the forefront in your life and you want a way back to feeling like yourself, a way back to feeling healthy and interested in life again.

I am Eliza Warde, a Marriage and Family Therapist (MFT). I believe that you are the expert on You and through questions and observations, I can offer guidance in helping you achieve your goals. Areas of focus include depression, anxiety, stress, self-esteem, parenting, and competitive performance issues. My therapeutic approach can vary depending on the client. Client-centered therapy is a nondirective approach to therapy, focusing on maximizing the client's ability to find their own solutions with support from the therapist.

It takes strength to acknowledge the need for help and I commend you on taking the first step. I love working alongside individuals who are processing traumatic events. I enjoy working with couples who are longing to feel connected to one another and are experiencing intimacy issues as a result of this disconnect. Taboo topics, like sex, can make any relationship especially strenuous. Finally, I’ve always been passionate about supporting teens and young adults because that’s a difficult time for all of us yet it can feel extremely isolating, as though no one understands who you are or what you’re going through.

Life demands constant redirection and change for us all and that can be a scary and uncertain road. Fortunately, under the right direction and guidance, it only takes small changes to make a big difference. It is my objective to act as your personal guide, coach and educator by constructing the best possible strategy for your life success. No matter what obstacles currently block your forward movement; I will partner with you to find both the inspiration and skills to be your best self.

Life has many challenges, but they give us the opportunity to grow in new ways and discover our inner strengths. I use a variety of approaches to help clients work on these challenges, develop new insights and make difficult decisions. I am a focused listener and strive to create a safe and healing environment, but I am also an interactive participant who provides direct feedback. I have a quiet and calming office where clients can relax and connect to their inner world of thoughts and feelings. I provide individual, group, family and couples counseling to adolescents and adults of all backgrounds.

You’ve been down this road before, and just overall sick and tired of the endless loop of anxiety, depression, and simply not feeling like yourself. Even though you feel this way, life is still happening around you and you find it hard to show up in the day to day. Life is constantly changing, and it feels impossible to navigate. This can happen at any stage in life and leave you feeling hopeless, insecure, and feeling lost. You are ready for change. You want the confidence and support to step forward and feel like your whole self again.

Offices in Folsom, Roseville, Sacramento and West Sacramento. Check out our website for address locations. Our group of therapists are available to see adults, teens, children, couples, and families experiencing trauma, anxiety, depression, hoarding, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. They also have experience working with survivors of domestic violence and sexual assault survivors and the family who support them. We have therapists trained in Gottman Level 1 and 2, Brain Spotting, Sand-tray and EMDR.

I am the director of Pacifica Group Counseling and Wellness. We specialize in couple work as well as the struggle with various traumas, using both EFT and Brainspotting. I personally do Focused Sessions, working to find breakthrough in specific goals we collaborate on. It is a unique and different way to approach couple therapy that works for couples who struggle with the weekly therapy format. If you are looking for weekly therapy, individual work, work with teens, or work in Spanish, my team is highly trained and ready to help you!

Dr. Jessica Rowe, Psy.D. is the founder of Dr. Jess' Mind Care Center in Northern California. Dr. Rowe is a doctor of psychology & she is a mental health expert and enthusiast who focuses on providing the most thorough evidence-based treatment practices & psychlegal assessments. She is a legal psychologist, consultant, & expert witness, and she works with defense & plaintiff attorneys & clients nationwide. She works in employment, personal injury, military, abuse, veteran, forensic, and civilian contractor cases. She also conducts peer reviews & participates in trials & depositions regularly.

Hello and thank you for clicking on my profile. My name is Michael Wood and I am a licensed Marriage & Family Therapist. If you are seeking improved relationships with your self and others, greater happiness in life and work as well as tools and a pathway to overcome self defeating behavior or addictions, I have success and extensive experience helping clients of all ages. A client centered approach comes natural to me. I meet clients where 'they are' and provide a safe, trusting warm environment that facilitates good working relationships.

My name is Sarah Stromwall and I am a Licensed Professional Clinical Counselor (LPCC) specializing in working with youth and adults who have experienced trauma and/or facing challenges in every day life. I strive to provide a compassionate, safe, and encouraging space to work alongside you to become all that you were created to be. I believe that together we will learn healthy responses, establish healthy boundaries, gain insight, untangle unhealthy thought/behavior patterns, and develop skills to assist you and/or your child cope with the challenges of life, and face these challenges with confidence.

Hello there! I'm a licensed psychotherapist and a Certified Eating Disorder Specialist (CEDS), as well as the proud founder of NDH Therapy located in Agoura Hills. My team and I specialize in treating a range of conditions including disordered eating, mood disorders, and trauma-related disorders, along with ADD and ADHD. We're also passionate about helping individuals enhance their relationships, careers, health, and overall life satisfaction. My therapeutic approach is a compassionate fusion of quick-shift psychotherapy and trauma-informed care.

Hi there. My name is Jason Claros. I'm a licensed clinical social worker and I provide tangible clinical intervention and education to anyone looking to achieve social-emotional freedom. In my adult life I've been a pizza delivery guy, collegiate/pro baseball player, marathon runner, wedding singer, social worker, foster care analyst, child abuse investigator, school counselor, olympic weightlifter/coach, CrossFit coach, dog dad, dog uncle ("duncle"), and my greatest achievement this far, a husband.

Hello. My name is Carlos Juarez and LCSW number is 101827. I am versed on CBT, Solution-Focused and Holistic therapy. My focus areas are anxiety, trauma, work-related stress and depression. My theoretical approaches range from CBT to Holistic.