Rational Emotive Behavior (REBT) Therapists in Sacramento, CA

My ideal client is a person who is ready for positive life style change. My clients need to be heard and have a safe space to unpack all that life throws at us, opportunity to learn new skills to manage life's stressors, as well as psychoeducation to gain information and education to grow every day in every way!

In my 32 years of working with Children, Adolescents, Couples, and Multi-Cultural, Single Parent, Traditional/Non-Traditional Families, I have found the greatest success by using Albert Ellis' Rational Emotional Cognitive Behavioral approach to treatment. As an Licensed Professional Clinical Counselor/Marriage Family Child Counselor (BBS Board approved to provide assessment and therapy to Couples and Families), my work involves psychological assessment and testing, performing in-home/in-school functional behavior analysis for Spectrum Disorder, IEP mental health representation, collateral work with medical professionals, substance abuse, and transition from trauma.

Hello, my name is Nate Rose, and I am a Licensed Clinical Social Worker in California. I provide trauma-informed individual therapy to adults ages 18-100(+), and family therapy to those navigating support of a loved one that is aging, and/or experiencing a chronic, disabling, or terminal health condition. I've been a therapist in a community mental health setting for the past 5 years; I have 7 years prior experience working with individuals with developmental disabilities, 4 years working with older adults with Alzheimer's Disease and other dementias, and 3 years working with older adults with severe mental illness.

I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 13 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.

My training would be defined as "Cognitive Behavioral Therapy" but I engage in general therapy. This means that I will work with my clients to meet them where they are and use tools, interventions and approaches that respect their person and strives to align with who they are. I am here for the client and make it a point to engage on a humanistic level. I am not a therapist who sits in a chair and asks "how does that make you feel?" I am a therapist who wants to actively help you identify your goal(s) and come up with a plan for you to reach them. I will not waste your time and I am invested as much as you are.

School in California does a great job of teaching you how to square-dance and play the recorder, but that doesn't teach the skills to navigate life. Emotional regulation? Changing problematic behaviors? Understanding why we can’t become unstuck? Where does one learn that?! Learning how to work through the challenges of life is nearly impossible without the right support and guidance. I would be privileged to help witness your healing process and guide you through navigating the dark and terrifying moments of life. Has anyone ever asked “what is wrong with you?” It is never what is wrong with you but what has happened to you!

Do you experience persistent worry, anxious thoughts, fear of being judged, negative self talk or compare yourself to others? Perhaps you experience feelings of sadness, lack of energy or low self esteem? Are you struggling with thoughts of not being enough? Adulting enough? Feeling successful enough? If so, these are areas I specialize in, as well as working through childhood trauma, facing quarter life crisis and improving self-esteem. If you feel like this speaks to you, I would love to help you on your healing journey!

An ideal client would be someone who is empathetic toward others and compassionate toward themselves and is open, coachable, and capable of accepting feedback. The process of therapy takes time and energy so having someone start the process of therapy with an open mind and a willingness to put in the work to see the process through is also helpful. Jennifer also offers clinical supervision to pre-licensed therapists (ASW, AMFT, APCC). In addition to therapy and supervision, she provides consulting to therapists seeking to start or grow their private practice. She's also passionate in counseling other mental health providers.

Taking a closer look at a difficult experience takes strength and I appreciate your reaching out for guidance and support. Whether to manage a recent event, like a significant loss or transition, or to process an early issue that continues to impact your sense of worth, my role is to come to understand your experience and to externalize the issue so we can approach it in a way that is manageable. We will examine to what degree practiced coping strategies support current needs and we will call on strengths and supports that serve you. I will offer you information and strategies useful in developing a sense of wellbeing.

Why choose us? Because of our methods of Cognitive Behavior Theory counseling. Counseling services have a 86% goal success rate! Open till 7:00 by appointment. We offer Supervise visits, Co-parenting, Anger Management, Alcohol Forensic Assessments & Evaluations, Drug testing, a Department of Transportation Substance Abuse Professional (DOT/SAP) Education to help you achieve your goals. Interventions and referrals to residential treatment centers and Sober Living available. Don't forget to like our Facebook page! Call us! Located in Sacramento and nearby.

Hi, there! I am Wes Hardcastle-Orr, LCSW. I provide Video Telehealth utilizing Cognitive Behavioral Therapy, Solution Focused, and Motivational Interviewing techniques. Additionally, I use a strengths-based model to build upon your existing strengths. I specialize in Depression, Anxiety, Stress, Addictions, Trauma & LGBTQ+ issues. I have a great deal of experience working with both active duty service members and veterans as I recently left the VA.

I recognize the importance of tailoring therapeutic approaches to suit individual needs and believe that each person has their own set of strengths. My goal is to foster personal growth and resilience in each individual. I have experience supporting clients with many different needs such as anxiety, grief, low self-esteem, life transitions, self-harm, and trauma. I have extensive experience with trauma-based care.

Do you want to have a great relationship with your partner, friends, or family, but you find yourself stuck in the same cycle of conflict? Are you battling substance abuse or an addiction that feels like it's ruining your life? Or, do you feel so weighed down by insecurity, worry, or hopelessness that you don't know how to start to make things better? Sometimes we come to a crossroads and are unsure which direction to take. We reach out for guidance, for peace, for self-love. I believe every person has the strength within them to seek this out a functional, fulfilling life.

Sometimes its challenging to interact with others, enjoy gatherings, or accept compliments without feeling anxious, suspicious, or attacked. Do you leave events finding that you have some resentment due to something that occurred? These experiences can affect the way you function daily, causing feelings of dissatisfaction with life and others. When you lack satisfaction in your life it can impact your relationships at home and with friends; and can interfere with your job or other responsibilities. I would like to help you with understanding, addressing, and repairing damage to relationships and help you to enjoy your life.

Hello, my name is Hilary Matthews and I am a licensed marriage and family therapist and substance abuse counselor in Nevada, California, Utah and Oregon. I use different modalities in therapy. most often using Cognitive Behavior techniques for a number of symptoms and diagnoses, including but not limited to mood disorders, trauma, grief, relationships, stress, and substance use. I enjoy working with older teens and adults ages 16-65. I am experienced in treating anxiety disorders, depressive disorders, bipolar disorder, trauma, grief, substance use, relationships and other stressors.

Hello. I am Brian Betz, Ph.D. I have been a licensed psychologist in California for the past 25 years. I have an eclectic, client-centered approach to psychotherapy. I work collaboratively with clients to determine the best therapeutic approach/strategy to address their current challenges. I have an eclectic approach to providing therapy. The therapeutic modalities or modalities that I use are dependent upon each individual client's needs and include Cognitive Behavioral Therapy (CBT), Insight Oriented Therapy, Family Systems, Object Relations, and Trauma-Focused CBT.

After splitting time between a non-profit community center and private practice for a number of years, I am now solely focused on private practice. I am excited about the opportunity to continue my work with individuals, couples, families and children. I approach my work with respect, cultural awareness and a strong belief in self-empowerment. Our time together will be supportive, collaborative, focused and goal driven. Although I am continually learning and searching for what works, Reality Therapy/Choice Theory is my primary theoretical approach. I also regularly use Feedback Informed Treatment measures.

Are you facing emotional difficulties and don't know what the problem is really about or what to do about it? You want your life to be different, but you're not sure if you should change your circumstances, reinvent yourself, improve a skill, stop or start a habit, make better decisions, or eliminate distressing emotional patterns. It can all seem daunting and overwhelming. When your efforts to find answers haven't succeeded, competent, and caring therapeutic guidance can facilitate your own natural problem-solving and mind-body healing capacities to bring resolution to your challenges, and confidence and comfort to your life.

I may be a psychotherapist, but I’m also a person in the world and not that different from you. I have a family and have been a lifelong learner. I grew up in a large, extended family who were working class. My family is diverse - different ethnicities, religious backgrounds, class levels, disabilities, educational levels, gender/sexualities, ages, geographical origin. As a person, I have had a few struggles and a few triumphs. I try to learn from life, my mistakes, other people, and my professional/academic experiences. I like to think that all these experiences have made me a better person and a better psychotherapist.