MultiPlan Therapists in Sacramento, CA

Works with: seniors, adults, couples, and teens. Treats bipolar, anxiety and self esteem, OCD, PTSD, anger management and life transitions.

I know we are all born as a promise to the world with a unique set of gifts and abilities, with a divine right to space on the planet by virtue of our birth, but life can get in the way of us knowing these truths. If you are looking for a therapist to help you on your healing journey, congratulations! Starting is the hard part! You can call me to set up an assessment appointment now to get started. (831)-566-2648

Through the use of self-exploration and awareness"“together we can unfold the hang-ups making you feel stuck and holding you back from feeling your best. I utilize a humanistic approach, emphasizing the value of compassion, to provide my clients the opportunity to feel seen and allow for healing. I work to teach individuals how to utilize mindfulness skills and cognitive behavioral techniques to break away from the pain and fear they may be experiencing. I have found my passion in working with women and individuals experiencing life transitions.

Alexandra Garcia-Rosenblum is a licensed marriage and family therapist (LMFT) who has been practicing since 2017. She graduated from University of California, Santa Barbara in 2015 with a degree in psychology and double minors in Spanish and Applied Psychology, and graduated from Chapman University in 2018 with a degree in Marriage and Family Therapy. Alex believes that everybody needs a safe space in order to thrive, and provides a safe, relatable, and supportive environment using a multicultural lens to meet each client where they are at.

My ideal client is someone experiencing challenges within their relationships, whether it's a couple facing communication breakdowns, a family struggling with conflict, or an individual dealing with the aftermath of a divorce. Their needs include learning effective communication skills, rebuilding trust, and resolving conflicts. Their goals are to restore harmony in their relationships, foster a deeper understanding of each other, and create a supportive and loving environment. They want to achieve these goals to improve their emotional well-being, strengthen their family bonds, and build a healthier, happier future together.

Try as we might, sometimes happiness and contentment always seem just out of reach. Depression, anxiety and stress can make getting out of bed in the morning a daunting task. Troubles in your relationship or conflict in the family can make you feel helpless or overwhelmed. You don’t like yourself and never feel good enough at work or around certain people. Maybe you just can’t quite put your finger on exactly what is wrong, you just know you don’t want to hurt anymore. We want you to know that there is HOPE. Things can get better.

Maureen Finn is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She has a Masters in Counseling Psychology and a BA in Psychology. Seeking therapy can be a vulnerable experience. Maureen provides a warm and safe environment for you to explore your history and the factors that bring you into therapy. She is passionate about helping individuals create desired change in their lives while developing self-compassion and self-acceptance.

Dr. Paul Van Zeumeren is a Licensed Marriage and Family Therapist in California who has been practicing since 2012. Dr. Paul uses the systems approach to inform individuals how familial experiences may be affecting current relationships and outlooks. He holds a PsyD in Clinical Psychology with a specialization in Family Systems/Dynamics. He held a C.A.T.C., which is a certified addiction treatment counselor while working towards his licensure and degrees, so he is a specialist in recovery from substance use disorders. Dr. Paul’s counseling style is pretty laid-back.

Amber Cation is a Licensed Clinical Social Worker in California who has been practicing since 2015. She earned both her Bachelor’s and Master’s degrees in Social Work from California State University of Sacramento. Amber has worked in various settings such as outpatient mental health, high school, and providing community-based services with the aging adult. She has gained most of her experience working with adults struggling with depression, bipolar disorder, anxiety, substance abuse, and personality disorders.

Katya (she/they) is a therapist with over 15 years of experience. She graduated from JFK University with a MA in Holistic Counseling Psychology. She believes healing is a creative endeavor unique to each and every one. Life is an adventure with its ups and downs, and the adversaries we face come from within (anxiety, confusion, depression, fear) and without (circumstances, stigma, relationships, trauma). Sometimes we feel small, helpless and hopeless against them. Katya's intention is to develop a healthy alliance with you, and empower you to defeat your adversaries and reach your highest aspirations.

I continue to work in the field of mental health as it is my strong belief that emphasizing “the whole systems” aspects of an individual is a direct pathway to healing. I hope to assist those I serve by collaborating with them and providing evidence-based guidance to professionally facilitate and support the healing journey. I consider myself a “Systems” therapist with focus on the entirety of a client’s personal and unique situation while selecting what methods, approaches, or philosophies would be appropriate. Each approach is focused on principles that are supported by empirical evidence and are fashioned for each client.

I have 10 years' experience in the direct social service sector with an emphasis on geriatric services and adults with intellectual disabilities. These skills have assisted me in transitioning to become a clinician for the last few years. I have the privilege of helping people achieve a better quality of life by focusing on the strengths and contributions of all those we serve; from families to caregivers to community members. I am a firm believer that everyone should be treated with dignity and respect regardless of their background or situation.

Having difficulties in your life? Experiencing emotional distress? Having relationship, family or work difficulties? Feeling anxious and overwhelmed with the demands from your spouse, children and boss? Finding you and your spouse get stuck in negative communication patterns? Are you and your family feel difficulty facing emotional, spiritual, social and physical changes or limitations? Cancer knocks at your door. You feel sacred, overwhelmed and don't know what will happen to you. As an experienced Marriage & Family Therapist, I will work with you to undergo the challenges affecting your body, mind, family, career and every aspect of your life.

Mandy Sun is a Licensed Professional Clinical Counselor in California who has been practicing since 2019. She graduated from San Francisco State University with a degree in Clinical Mental Health Counseling. Mandy uses a personcentered, strengthsbased, and collaborative approach to provide a nonjudgmental, safe space for clients to explore their thoughts, feelings, and experiences. Outside of work, Mandy likes to read fantasy/scifi books, take walks outside in nature, and put together jigsaw puzzles.

Foresight Mental Health’s integrated team of professionals includes licensed therapists, nutritionists, and psychiatric providers dedicated to working with clients to provide individualized and personal care. We believe in providing care that is accessible and affordable, which is why we are in network with most major insurers and provide both telehealth and in-person services.

I believe that the relationship between therapist and client is key to creating meaningful change, and I strive to make therapy a safe, non-judgmental space where you feel empowered to explore, grow, and get to know yourself better. I came into this field of work because I am passionate about helping people navigate life challenges, to embrace their own true selves and live authentically. That is not easy to do in this world. My therapeutic style is warm, client centered, and collaborative. I will work along with the client to customize sessions to support needs and goals of treatment.

Try as we might, sometimes happiness and contentment always seem just out of reach. Depression, anxiety and stress can make getting out of bed in the morning a daunting task. Troubles in your relationship or conflict in the family can make you feel helpless or overwhelmed. You don’t like yourself and never feel good enough at work or around certain people. Maybe you just can’t quite put your finger on exactly what is wrong, you just know you don’t want to hurt anymore.

Vulnerability is the birthplace of innovation, creativity and change. Brené Brown As a clinician, Kelsey believes in the importance of human relationships and in the dignity and worth of each person. She has been working in the mental health field for over 5 years doing individual therapy with kids ages 1218 and young adults up to age 30. Kelsey specializes in school stressors, anxiety, depression, trauma, and drug/alcohol related challenges. Additionally, Kelsey has experience navigating school and county resources such as probation and CPS.

Sunum Jamall is a Licensed Marriage and Family Therapist in California who has been practicing since 2021. She earned her Master of Science in Clinical Psychology from Notre Dame de Namur University, and also earned a Bachelor’s of Psychology from UC Davis. Sunum provides therapy with compassion, empathy, and patience. Her approach to therapy makes sure that the client feels empowered, understood, and heard. Outside of work, Sunum enjoys going for walks, going to the beach, traveling, and hiking.