Gottman Method Therapists in Sacramento, CA

Summer Special - First FIVE sessions for $75/each! Having a trusted therapist in your corner can make a huge difference in your well-being and overall quality of life. I work with teens and adults who are struggling with stress, depression, anxiety, grief, and trauma related to relationship conflicts, family issues, and life transitions. I also work with families and couples using Gottman and Imago techniques to improve communication and strengthen bonds. I look forward to providing a tailored approach and a nurturing space to help you heal the past, reclaim your present, and envision your brighter, healthier future.

When was the last time you felt deep pleasure, connection or acceptance within yourself or a relationship? Therapy works when you find someone who gets you. As one of only 10 AASECT certified sex therapists in Oregon, I'm training a team to provide inclusive sex positive treatment for individuals, couples, groups and LGBTQIPA+ folks. We focus on the treatment of trauma, sexuality challenges (arousal, performance, desire mismatch, healing abuse, pain), gender concerns including resources during the gender affirmation process and exploration of alternative sexualities or relationship configurations including non-monogamy and kink.

I am kind, direct and a collaborative partner. I believe therapy is simply an opportunity to develop a new skill set for moving through life's challenges. I create a calm, non-judgmental space for you to be you, exploring what you need to heal. I enjoy working with individuals/couples working through relationship and communication issues, pornography and sex addictions, all sexual issues, infidelity/affair recovery, and working with men/women, LGBTQIA + who are in distress. My desire is to assist others to live a life w/o internal judgement, fear, stigma or shame re: sexual issues, or any other area bothering you or yours.

Are you searching for help to repair your most valued relationship? In recent years, our relationships have experienced unprecedented amounts of stress, uncertainty, and loss. As a result, our closest relationships are suffering. If you have lost connection with your spouse, children, family, or even yourself, I would like to help. I work with clients who desire more support and communication from those they love, and who hope to repair and re-build a stronger union. Relationships are my specialty, and I believe, the most valuable part of our lives. We are better when we are in healthy partnership with those we love.

My passion is working with couples to help them have a more meaningful connection with each other. I also help adults overcome obstacles such as relationship issues, anxiety, negative thoughts, trauma, etc. in order to reach their goals. I have over 25 years of experience treating children, teens and helping parents use evidence-based strategies that work.

You love your partner, but you are exhausted and overwhelmed by having the same conversation or argument over and over again only to feel even more alone, unheard, and unloved each time . I am a relationship therapist who supports adult couples and individuals with emotional and physical intimacy, communication, anxiety, and loss. I use an attachment-focused lens and have advanced training in Emotionally Focused Therapy for Couples and Individuals. Visit www.lovehealgrow.com to learn more or schedule your first appointment today.

Telephone Therapy and Counseling only. For over 25 years, I've been doing Telephone Counseling. $65. fee per hour; (low overhead helps me keep my fee lower). The number one reason success is attained in counseling & therapy is when you and your therapist/ counselor have good rapport and trust. A "good fit" is very important where you feel comfortable sharing your innermost feelings and thoughts without feeling judged. Would you like High-Quality and Experienced Counseling or Psychotherapy at a reasonable cost? What I want from you is a commitment to do the work, so that you can allow changes to happen in your life.

Welcome! I offer support for your journey to a balanced, peaceful, and happy life. I have a passion for guiding clients through their journey of finding peace, balance, and happiness in life. I view therapy as a collaborative effort between the client and the therapist. I support my client's unique individuality, life experience, and their personal story. I value openness, acceptance, and laughter, and I strongly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help clients resolve current problems and long-standing patterns.

I work with individuals, couples, and families who are motivated to make changes, build insight, and strengthen their connections. I work with clients seeking support in addressing a range of challenges such as self-worth, intergenerational trauma/patterns, grief, conflict resolution, boundaries, codependency, and interpersonal difficulties. My primary goal as your therapist is to assist you in identifying and overcoming the barriers that may be hindering your progress. Sometimes, these barriers can be self-imposed. We will work together to recognize the ways in which we unintentionally impede our own growth and well-being.

If you are looking for relief from life’s difficulties, you’re in the right place. You don’t have to face life’s personal struggles and stressful situations alone. If you are suffering from anxiety, depression, trauma, addiction, relationship difficulties or other sensitive life transitions, therapy may be an effective solution. A compassionate therapist can offer you support and help you find your way through current life challenges. You’ve already begun a step towards relief and change simply by considering counseling. My goal is to be an understanding and trustworthy partner in the process of creating positive life changes.

Hello! We all need to talk to someone, so whether it's me, another therapist, a trusted family member or a friend, I am thankful you want to talk and take care of yourself. I am an easy-going and genuinely curious therapist. My goal is to create a non-judgmental space for clients to explore their issues, gain awareness of any self-limiting patterns, learn helpful skills, and hopefully laugh a little. I believe that with support and guidance, the challenges and transitions we face can become opportunities for personal growth and a chance to re-frame our experiences in a positive way.

​Feeling overwhelmed by the twists and turns life is throwing at you? Losing that feeling of connection, purpose, or confidence? Looking for hope? I work with teens, adults, and couples who want to gain a deeper understanding and connection to their values, experience liberation in their lives and relationships, and reconnect with joy. Teens and young adults are faced with unique challenges and stressors in the digital age, on top of navigating an onslaught of emotions, major life changes, and self-discovery. I work with teens by empowering them to explore who they are and who they want to be, and how to align the two.

Do you feel disconnected from your partner? Are you facing communication barriers or dealing with intimacy issues? Are fears, resentments, and insecurities holding you back from experiencing a deeper connection? These challenges can have you feeling isolated and misunderstood, yearning for healing with your partner. I’m committed to fostering relationship growth with individuals and couples dedicated to personal development. I can help your relationship heal from its past and redefine its future.

Hi! I am currently offering virtual sessions using Zoom, Face time and Skype. I am open daily from 12:00 to 7:00, Monday through Friday I speak fluent Spanish and specialize in individual therapy. Todos los servicios están disponibles en Español y son flexibles para acomodar cualquiera sean las metas personales que Usted quiera obtener.

You’re so ready for change but feeling nervous and lost on where to start. Your relationship feels lonely, empty, or passionless – you’re carrying unspoken hurts and the load has gotten too heavy. You want security, desire, comfort, and hope in your relationship! Maybe you’re grieving the loss of a relationship, phase in your life, or part of your identity. You need a safe, nonjudgmental space to navigate the tangle of sadness, confusion, frustration, and fear. Maybe you’re realizing it’s time to process and come to terms with your past, embrace authenticity and begin building a life more true to who you are.

Frustrated? Unhappy? Anxious? In emotional pain? Want some validation, insight, and change? I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. With encouragement, I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.

You deserve a happy and successful relationship. Learn to how to repair personal or relationship issues caused by mental health ailments, communication, trust/infidelity, sex, addiction, parenting differences, past trauma (sexual, physical, emotional), and finances. Discover how to create and maintain mutual understanding and respect. Love like you matter. Our diverse staff believe in affirmative and equitable approaches that support clients, regardless to composition, beliefs, or practices. Call us to learn how we can help, or visit our parent company's website for more information: www.sacramentocouples.org. HABLA ESPAÑOL.

Negative habits can hinder personal progress and stand in the way of your aspirations. I possess extensive experience assisting men navigating challenges related to addictions, including but not limited to, addressing unwanted sexual behaviors, alcohol consumption, illicit substance use, fixation on performance, workaholism, co-dependency dynamics, struggles with assertiveness, as well as issues surrounding identity and self-worth. Additionally, I am deeply committed to offering couples a supportive environment where they can mend and cultivate healthier, more fulfilling relationships.

You want better emotional and physical intimacy. You've been feeling sad, disconnected and frustrated as you've been trying to work through your relationship issues yourself or with your partner. You feel stuck--you might be thinking "I love them so much, but why is this so hard?!" I help unfulfilled couples & stressed individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at my website (www.lovehealgrow.com).