Gottman Method Therapists in Sacramento, CA
![Photo of Jennifer Domingo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5206bb86-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Domingo
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95819 (Online Only)
I am trained in EMDR and Gottman Method.
I am licensed and see clients via telehealth in the following states: Alaska (204448), California (50961), Florida (MT3608), Hawaii (MFT-767), Nevada (4289-R), Oregon (T2080), Texas (204008), Virginia (0717002026), and Washington (LF60618432). I an AAMFT Approved Supervisor and open for Clinical Supervision.
I am trained in EMDR and Gottman Method.
I am licensed and see clients via telehealth in the following states: Alaska (204448), California (50961), Florida (MT3608), Hawaii (MFT-767), Nevada (4289-R), Oregon (T2080), Texas (204008), Virginia (0717002026), and Washington (LF60618432). I an AAMFT Approved Supervisor and open for Clinical Supervision.
![Photo of Martha Greenburg, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3875cb3c-b872-46fd-bd8b-0249da4d8056/1/320x400.jpeg)
Martha Greenburg
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Sacramento, CA 95816
Are you tired of your life revolving around what you've eaten or what you weigh? Many of my clients are tired of feeling like food, exercise, and weight dictate their happiness. Learn more about how I support clients in finding intuitive eating, body neutrality and body trust on my website. I also specialize in couples struggling with communication, trust, and sex - creating empathy and connection between partners using the Gottman method to rekindle emotional & physical intimacy in relationships. Couples can do regular sessions, or a weekend away for a 3-day intensive to support marriages in crisis or couples wanting quick results!
Are you tired of your life revolving around what you've eaten or what you weigh? Many of my clients are tired of feeling like food, exercise, and weight dictate their happiness. Learn more about how I support clients in finding intuitive eating, body neutrality and body trust on my website. I also specialize in couples struggling with communication, trust, and sex - creating empathy and connection between partners using the Gottman method to rekindle emotional & physical intimacy in relationships. Couples can do regular sessions, or a weekend away for a 3-day intensive to support marriages in crisis or couples wanting quick results!
![Photo of Micaela Marie Van Dine, MS, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/77c62ae1-19f6-40c3-a57a-7ceb7f223612/2/320x400.jpeg)
Micaela Marie Van Dine
Marriage & Family Therapist, MS, MA
Verified Verified
2 Endorsed
Sacramento, CA 95816
For couples, I prefer the Gottman Method as well as DBT.
I am a forensic psychotherapist that works with families involved in custody disputes with a focus on the best interests for children. My focus with all clients is to find solutions to complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.
For couples, I prefer the Gottman Method as well as DBT.
I am a forensic psychotherapist that works with families involved in custody disputes with a focus on the best interests for children. My focus with all clients is to find solutions to complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.
![Photo of Dee Strickland, Pre-Licensed Professional](https://photos.psychologytoday.com/ead5461b-c2a2-44f4-ac93-6bd7abd76dd9/2/320x400.jpeg)
A combination of narrative therapy, emotionally focused therapy, the Gottman Method, and solution-focused therapy is used in my practice.
I want to work with clients who are ready and willing to work hard. Clients that understand that challenges may arise, and the process may be uncomfortable at times. In order to create meaningful progress, they are willing to contribute to the development of the therapeutic relationship. The goal is to improve self-esteem, process, and heal from the trauma, and apply healthy coping skills.
A combination of narrative therapy, emotionally focused therapy, the Gottman Method, and solution-focused therapy is used in my practice.
I want to work with clients who are ready and willing to work hard. Clients that understand that challenges may arise, and the process may be uncomfortable at times. In order to create meaningful progress, they are willing to contribute to the development of the therapeutic relationship. The goal is to improve self-esteem, process, and heal from the trauma, and apply healthy coping skills.
![Photo of Joy Light - Joy Light LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/af4f89cc-e292-4666-a9e8-e115b2fa5dd9/2/320x400.jpeg)
Joy Light LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95821 (Online Only)
If you are feeling stressed, depressed, anxious or overwhelmed with your personal relationships or work life, I have over 50 methods in Cognitive Behavioral Therapy (CBT) to help you. I also use the very successful Gottman Method to help with conflicts in marriage and relationships. I seek to get to the core issues and self-defeating beliefs so you can truly heal yourself and find your joy in life again. I offer Telehealth (Zoom) sessions from my office to the comfort of your home. I do not take insurance at this time, but I offer a sliding scale on an individual basis to those who need it.
If you are feeling stressed, depressed, anxious or overwhelmed with your personal relationships or work life, I have over 50 methods in Cognitive Behavioral Therapy (CBT) to help you. I also use the very successful Gottman Method to help with conflicts in marriage and relationships. I seek to get to the core issues and self-defeating beliefs so you can truly heal yourself and find your joy in life again. I offer Telehealth (Zoom) sessions from my office to the comfort of your home. I do not take insurance at this time, but I offer a sliding scale on an individual basis to those who need it.
![Photo of Kacey Truong, ASW, Pre-Licensed Professional](https://photos.psychologytoday.com/55c71b9a-1195-4254-b702-587585c595b8/2/320x400.jpeg)
I aim to work collaboratively with you to develop a treatment plan tailored to your needs and goals by using CBT, Mindfulness, and the Gottman Method.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
I aim to work collaboratively with you to develop a treatment plan tailored to your needs and goals by using CBT, Mindfulness, and the Gottman Method.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
![Photo of Alisa Flakes, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ee4db82c-0369-4309-bfc6-820c974c06f4/1/320x400.jpeg)
Hello, my name is Alisa Flakes and I am a Licensed Marriage and Family Therapist in the state of California. I work with individuals ages 13+, couples, and families in a variety of areas including addiction, anger management, anxiety, behavioral issues, coping skills, cultural stress, depression, relationship issues, family conflict, grief, and trauma & PTSD, amongst others. My approach is strength-based, solution focused and utilizes several modalities such as ACT, CBT, DBT, Family Systems, Gottman Method, Gestalt, and more.
Hello, my name is Alisa Flakes and I am a Licensed Marriage and Family Therapist in the state of California. I work with individuals ages 13+, couples, and families in a variety of areas including addiction, anger management, anxiety, behavioral issues, coping skills, cultural stress, depression, relationship issues, family conflict, grief, and trauma & PTSD, amongst others. My approach is strength-based, solution focused and utilizes several modalities such as ACT, CBT, DBT, Family Systems, Gottman Method, Gestalt, and more.
![Photo of Nekea Strong, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/2cfe99e8-f214-402e-a1fd-8ea0ee78416a/2/320x400.jpeg)
Nekea Strong
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
3 Endorsed
Sacramento, CA 95838 (Online Only)
With certifications in Trauma-Focused Cognitive-Behavioral Therapy and The Gottman Method, I am equipped to offer effective support tailored to address trauma, relationship issues, and a variety of mental health concerns.
Do you struggle with trauma, relationship issues, anxiety, depression or something else that is impacting all areas of your life? Do you feel exhausted, overwhelmed or lost? Do you wonder if life could be better? I'm glad you’re here! I am Nekea (nuh-key-yah). As a clinician, I am aware of the ways intersectionality impacts our interactions in the world. I offer clients a safe, non-judgmental space to explore their identities, experiences, and emotions. My approach to therapy integrates elements of cognitive-behavioral therapy, mindfulness techniques, and trauma-informed care, personalized to meet the unique needs of each client.
With certifications in Trauma-Focused Cognitive-Behavioral Therapy and The Gottman Method, I am equipped to offer effective support tailored to address trauma, relationship issues, and a variety of mental health concerns.
Do you struggle with trauma, relationship issues, anxiety, depression or something else that is impacting all areas of your life? Do you feel exhausted, overwhelmed or lost? Do you wonder if life could be better? I'm glad you’re here! I am Nekea (nuh-key-yah). As a clinician, I am aware of the ways intersectionality impacts our interactions in the world. I offer clients a safe, non-judgmental space to explore their identities, experiences, and emotions. My approach to therapy integrates elements of cognitive-behavioral therapy, mindfulness techniques, and trauma-informed care, personalized to meet the unique needs of each client.
![Photo of Yuliana Medina, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/975e563f-edd8-4a9b-b1bd-6eff7aabcbf2/1/320x400.png)
Yuliana Medina
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95825 (Online Only)
I am an experienced bilingual (Spanish and English) faith-based therapist with over 13 years of experience. My goal is to help uncover the underlying causes of your challenges and guide you in understanding them. I provide valuable skills and ongoing therapy to help you integrate these tools into your daily life. In our warm and supportive sessions, you'll experience: empathy and understanding, I create a safe space for you to explore your challenges. I hold a valid license in California and possess additional certifications in Cognitive Behavioral Therapy (CBT), the Gottman Method for Couples Therapy, Shame, and parenting.
I am an experienced bilingual (Spanish and English) faith-based therapist with over 13 years of experience. My goal is to help uncover the underlying causes of your challenges and guide you in understanding them. I provide valuable skills and ongoing therapy to help you integrate these tools into your daily life. In our warm and supportive sessions, you'll experience: empathy and understanding, I create a safe space for you to explore your challenges. I hold a valid license in California and possess additional certifications in Cognitive Behavioral Therapy (CBT), the Gottman Method for Couples Therapy, Shame, and parenting.
![Photo of Grayson Wallen, LPCC, Counselor](https://photos.psychologytoday.com/da37ec2b-747a-4600-a4e3-49c41e66f4e1/1/320x400.jpeg)
For couples therapy I rely on the Gottman Method for Couple's Therapy and generally do not use other approaches.
My name is Grayson Wallen. I am a Licensed Professional Counselor in California as well as a National Certified Counselor. I have specialized experience and training helping couples and people who are looking to make sense of their faith and feelings together. In individual therapy we will focus on the problem(s) that bring you into counseling as well as how you experience your emotions, what you do with your emotions and how to understand yourself in deeper and meaningful ways.
For couples therapy I rely on the Gottman Method for Couple's Therapy and generally do not use other approaches.
My name is Grayson Wallen. I am a Licensed Professional Counselor in California as well as a National Certified Counselor. I have specialized experience and training helping couples and people who are looking to make sense of their faith and feelings together. In individual therapy we will focus on the problem(s) that bring you into counseling as well as how you experience your emotions, what you do with your emotions and how to understand yourself in deeper and meaningful ways.
![Photo of Sarah L. Manfredi, MA, LMFT, CSAT, CCPS, Marriage & Family Therapist](https://photos.psychologytoday.com/d2d57e83-4425-4cce-8939-7dab72f3db8c/2/320x400.jpeg)
Sarah L. Manfredi
Marriage & Family Therapist, MA, LMFT, CSAT, CCPS
Verified Verified
1 Endorsed
Sacramento, CA 95823
I also utilize evidence based treatment models like EFT & The Gottman Method to improve the couple's relationship.
Are you struggling in your relationships? Is past trauma making it difficult to find peace, joy and experience connection? Are you experiencing betrayal trauma in your relationship? Do you need help managing anxiety and compulsive behaviors? I provide a supportive and nonjudgmental therapeutic environment to explore solutions for tackling your unique challenges. My approach is gentle and "down to earth" and the development of a trusting therapeutic relationship is of utmost importance to me. I'm proud to serve First Responders & their families at a discounted rate.
I also utilize evidence based treatment models like EFT & The Gottman Method to improve the couple's relationship.
Are you struggling in your relationships? Is past trauma making it difficult to find peace, joy and experience connection? Are you experiencing betrayal trauma in your relationship? Do you need help managing anxiety and compulsive behaviors? I provide a supportive and nonjudgmental therapeutic environment to explore solutions for tackling your unique challenges. My approach is gentle and "down to earth" and the development of a trusting therapeutic relationship is of utmost importance to me. I'm proud to serve First Responders & their families at a discounted rate.
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In couples therapy, I embrace the Gottman method and incorporate an attachment-based, emotionally focused approach.
I am licensed in both CA & WV. I have experience treating depression, anxiety, adjustment issues, specific phobias, and trauma in clients pre-teen through late adulthood. I have served on integrative teams for parents and children in CPS cases as well as on collaborative teams providing treatment for clients residing in assisted living and skilled nursing facilities. Additionally, I have extensive experience working with service members and Veterans, survivors of sexual assault, and individuals who identify as part of the LGBTQ+ community, including transgender clients seeking gender reassignment surgeries.
In couples therapy, I embrace the Gottman method and incorporate an attachment-based, emotionally focused approach.
I am licensed in both CA & WV. I have experience treating depression, anxiety, adjustment issues, specific phobias, and trauma in clients pre-teen through late adulthood. I have served on integrative teams for parents and children in CPS cases as well as on collaborative teams providing treatment for clients residing in assisted living and skilled nursing facilities. Additionally, I have extensive experience working with service members and Veterans, survivors of sexual assault, and individuals who identify as part of the LGBTQ+ community, including transgender clients seeking gender reassignment surgeries.
![Photo of Madilyn Schweikert, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/87d63a15-ef33-4a59-aa65-8ebfa84c44a5/4/320x400.jpeg)
Madilyn Schweikert
Marriage & Family Therapist Associate, AMFT
Verified Verified
Sacramento, CA 95816
I help creatives and sensitive folks go deep in their therapy work so they can experience joyful relationships, better intimacy, and less stress & anxiety. Can we love others if we don’t love ourselves? Well, yes. No one deeply loves themselves all the time. Therapy with me will help you feel more clear on your needs and more confidence in yourself; this can improve your life and your relationships. I work with couples and individuals at Sacramento's leading relationship therapy center. Schedule online at www.lovehealgrow.com.
I help creatives and sensitive folks go deep in their therapy work so they can experience joyful relationships, better intimacy, and less stress & anxiety. Can we love others if we don’t love ourselves? Well, yes. No one deeply loves themselves all the time. Therapy with me will help you feel more clear on your needs and more confidence in yourself; this can improve your life and your relationships. I work with couples and individuals at Sacramento's leading relationship therapy center. Schedule online at www.lovehealgrow.com.
![Photo of Terra Lee Hardin - Serenity Bean Therapy, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/41f6f650-db74-4d47-b95e-f34478f17c4f/2/320x400.png)
Serenity Bean Therapy
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Sacramento, CA 95825
Hello there, I am here to support you on your path to well-being by helping you develop practical skills and insights that can transform your life. Together, we will work on identifying and addressing the root causes of your struggles, building resilience, and empowering you to make positive changes. My aim is to guide you toward a more fulfilling and balanced life, where you feel confident in your ability to navigate challenges and embrace opportunities for personal growth by learning coping strategies. Understanding your unique needs is my top priority as a therapist. I accept individuals, families, and couples.
Hello there, I am here to support you on your path to well-being by helping you develop practical skills and insights that can transform your life. Together, we will work on identifying and addressing the root causes of your struggles, building resilience, and empowering you to make positive changes. My aim is to guide you toward a more fulfilling and balanced life, where you feel confident in your ability to navigate challenges and embrace opportunities for personal growth by learning coping strategies. Understanding your unique needs is my top priority as a therapist. I accept individuals, families, and couples.
![Photo of Myrna Klassen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fcfe11fb-74d0-463b-ab5f-0f7245adc6d1/3/320x400.jpeg)
Myrna Klassen
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825 (Online Only)
With 40 years of experience in walking alongside clients to help them achieve the changes they desire, I still get great joy as I see clients make those changes. If you have relationship issues, anxiety or depression, or just don't know the next step to make your life what you want it to be, I have experience in all of these areas and more, and would love to help you achieve your goals. Since the beginning of the COVID pandemic, many people have discovered that issues that were simmering have come to the surface and they are ready to process and heal old wounds or improve their relationships. You might be one of them!
With 40 years of experience in walking alongside clients to help them achieve the changes they desire, I still get great joy as I see clients make those changes. If you have relationship issues, anxiety or depression, or just don't know the next step to make your life what you want it to be, I have experience in all of these areas and more, and would love to help you achieve your goals. Since the beginning of the COVID pandemic, many people have discovered that issues that were simmering have come to the surface and they are ready to process and heal old wounds or improve their relationships. You might be one of them!
![Photo of Catherine O'Brien, MA, LMFT, PPS, Marriage & Family Therapist](https://photos.psychologytoday.com/dd9c89f6-fcae-499d-bd11-ae95757d2cd6/1/320x400.png)
Catherine O'Brien
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
1 Endorsed
Sacramento, CA 95818
Do you feel like all the other new parents seem to have it all together? Do you get easily irritated, anxious, and overwhelmed at the simplest things? Do you feel guilty because you have such a beautiful and good baby, but still feel like crap? Do you find yourself asking WHAT IS WRONG WITH ME? Having a baby changes everything! Even when you have longed for a baby the fatigue and exhaustion have the better of you. Your relationship has changed with your partner and not always for the better.
Do you feel like all the other new parents seem to have it all together? Do you get easily irritated, anxious, and overwhelmed at the simplest things? Do you feel guilty because you have such a beautiful and good baby, but still feel like crap? Do you find yourself asking WHAT IS WRONG WITH ME? Having a baby changes everything! Even when you have longed for a baby the fatigue and exhaustion have the better of you. Your relationship has changed with your partner and not always for the better.
![Photo of Alcira Ascencio, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49e02016-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alcira Ascencio
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95827 (Online Only)
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
![Photo of Jennifer Lee Flood, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/483302d5-b61d-4967-99f6-403778488c79/2/320x400.jpeg)
Jennifer Lee Flood
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
1 Endorsed
Sacramento, CA 95825
An ideal client would be someone who is empathetic toward others and compassionate toward themselves and is open, coachable, and capable of accepting feedback. The process of therapy takes time and energy so having someone start the process of therapy with an open mind and a willingness to put in the work to see the process through is also helpful. Jennifer also offers clinical supervision to pre-licensed therapists (ASW, AMFT, APCC). In addition to therapy and supervision, she provides consulting to therapists seeking to start or grow their private practice. She's also passionate in counseling other mental health providers.
An ideal client would be someone who is empathetic toward others and compassionate toward themselves and is open, coachable, and capable of accepting feedback. The process of therapy takes time and energy so having someone start the process of therapy with an open mind and a willingness to put in the work to see the process through is also helpful. Jennifer also offers clinical supervision to pre-licensed therapists (ASW, AMFT, APCC). In addition to therapy and supervision, she provides consulting to therapists seeking to start or grow their private practice. She's also passionate in counseling other mental health providers.
![Photo of Charisse Brass, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/9e5577ca-b775-40c4-b479-cae461cc7fd9/1/320x400.jpeg)
Charisse Brass
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Sacramento, CA 95816
Waitlist for new clients
Life can be overwhelming. Between endless responsibilities and expectations, there is no space for YOU. For the things you truly value, for the things that bring you genuine joy and a sense of meaning. If you find yourself just going through the motions each day and wanting to build a deeper sense of meaning and connection in your life, I can help with that. I support adult individuals and couples at Sacramento's leading relationship-focused therapy center. Visit www.lovehealgrow.com today to schedule or learn more!
Life can be overwhelming. Between endless responsibilities and expectations, there is no space for YOU. For the things you truly value, for the things that bring you genuine joy and a sense of meaning. If you find yourself just going through the motions each day and wanting to build a deeper sense of meaning and connection in your life, I can help with that. I support adult individuals and couples at Sacramento's leading relationship-focused therapy center. Visit www.lovehealgrow.com today to schedule or learn more!
![Photo of Rahul Ragu, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7639d3db-5ae4-46a8-a853-3f6ae2a5a33c/2/320x400.jpeg)
I work with clients who have social anxiety, shyness, and feel awkward and out of place. They want to feel better about themselves and their circumstances. They may have been through a difficult childhood and trauma and abuse. They are motivated to get better and want to speak to someone who is nonjudgmental and compassionate. Clients have opened up to me about their deepest traumas and secrets that they have not shared with anyone else. I feel honored to be part of my client's journey and help them to find solutions. I have a strong client centered approach blended with a CBT intervention based approach.
I work with clients who have social anxiety, shyness, and feel awkward and out of place. They want to feel better about themselves and their circumstances. They may have been through a difficult childhood and trauma and abuse. They are motivated to get better and want to speak to someone who is nonjudgmental and compassionate. Clients have opened up to me about their deepest traumas and secrets that they have not shared with anyone else. I feel honored to be part of my client's journey and help them to find solutions. I have a strong client centered approach blended with a CBT intervention based approach.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.