Feminist Therapists in Sacramento, CA

Photo of Abigail Walker, MA, LMFT, Marriage & Family Therapist
Abigail Walker
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Sacramento, CA 95816
In my work I draw from narrative therapy, queer theory, feminist theory, compassion based practices, and mindfulness.
Welcome, I’m Abby, I’ve always held a firm belief that I am a human first and a therapist second. I am honored to witness other’s journeys and enter the therapeutic space with wonderment and curiosity. I believe we require less fixing and more untangling from our problem stories. In my practice I come from a place of authenticity and deeply value the alliance that is formed between myself and who I am working with. I am person centered and prioritize the desired outcomes that bring people to see me. I invite people to show up fully as they are and it is my job to provide a safe space where folks can be fully seen, heard and valued.
In my work I draw from narrative therapy, queer theory, feminist theory, compassion based practices, and mindfulness.
Welcome, I’m Abby, I’ve always held a firm belief that I am a human first and a therapist second. I am honored to witness other’s journeys and enter the therapeutic space with wonderment and curiosity. I believe we require less fixing and more untangling from our problem stories. In my practice I come from a place of authenticity and deeply value the alliance that is formed between myself and who I am working with. I am person centered and prioritize the desired outcomes that bring people to see me. I invite people to show up fully as they are and it is my job to provide a safe space where folks can be fully seen, heard and valued.
(916) 229-6865 View (916) 229-6865
Photo of Dre Merkey, LMFT, Marriage & Family Therapist
Dre Merkey
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
In my work I draw from narrative therapy, queer and feminist theory, compassion based practices and psychodynamic.
Have you been going through big changes in your life? Do you feel like you've lost a lot, whether that's a part of yourself or an important relationship? Are you struggling to figure out who you are and what comes next? I'd love to be a part of your honorable journey in figuring out how to support. We are each born into this world filled with curiosity and hope, and unfortunately that doesn't always remain due to the hardships life brings. In my practice I will show up authentically and humbly. You know you best, and you truly are the expert of your own life!
In my work I draw from narrative therapy, queer and feminist theory, compassion based practices and psychodynamic.
Have you been going through big changes in your life? Do you feel like you've lost a lot, whether that's a part of yourself or an important relationship? Are you struggling to figure out who you are and what comes next? I'd love to be a part of your honorable journey in figuring out how to support. We are each born into this world filled with curiosity and hope, and unfortunately that doesn't always remain due to the hardships life brings. In my practice I will show up authentically and humbly. You know you best, and you truly are the expert of your own life!
(916) 269-5053 View (916) 269-5053
Photo of Katie Arlene Baptist, LCSW, CST, Clinical Social Work/Therapist
Katie Arlene Baptist
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
2 Endorsed
Sacramento, CA 95825
My orientation is feminist, integral, and mindfulness based.
I hold affirming space for visionary, non-conforming, pleasure seekers in California who need support and some inspiration for their sexual self-discovery journeys. I am an AASECT certified sex therapist, and provide education, skill building, and a shame free zone to talk about desire, identity, and relationships.
My orientation is feminist, integral, and mindfulness based.
I hold affirming space for visionary, non-conforming, pleasure seekers in California who need support and some inspiration for their sexual self-discovery journeys. I am an AASECT certified sex therapist, and provide education, skill building, and a shame free zone to talk about desire, identity, and relationships.
(916) 347-9741 View (916) 347-9741
Photo of Flo Oliveira, AMFT, Marriage & Family Therapist Associate
Flo Oliveira
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Sacramento, CA 95816
As a kink, queer, and non-monogamy affirming sex therapist, I know that when challenges pop up in relationships and sex lives folks want to come to a therapist who gets it. I use evidence-based relationship & sex therapy practices, feminist theory approaches, and -above all- a warm and friendly style with my clients. Come work with me at Sacramento's leading relationship and sex therapy center, Love Heal Grow. Read more about me and schedule online today www.lovehealgrow.com.
As a kink, queer, and non-monogamy affirming sex therapist, I know that when challenges pop up in relationships and sex lives folks want to come to a therapist who gets it. I use evidence-based relationship & sex therapy practices, feminist theory approaches, and -above all- a warm and friendly style with my clients. Come work with me at Sacramento's leading relationship and sex therapy center, Love Heal Grow. Read more about me and schedule online today www.lovehealgrow.com.
(530) 607-6685 View (530) 607-6685
Photo of Robey Clark Patrick, AMFT, Marriage & Family Therapist Associate
Robey Clark Patrick
Marriage & Family Therapist Associate, AMFT
Verified Verified
Sacramento, CA 95825
I am drawn to Existentialist & Feminist frameworks.
Scheduling: sierratherapycenter.com/contact-us - I am a member of the LGBTQIA+ community, a feminist, an anti-racist, and an advocate for working-class & other under-served communities. I am particularly interested in serving the needs of clients who struggle with topics of identity, complex-family structures (ranging from foster care & adoption to building a chosen family), and those working through various types of trauma (such as those from isolated events, systemic/structural/societal patterns, and/or complex/childhood experiences & environments). I am Certified in Brainspotting, a specialized modality for treating trauma.
I am drawn to Existentialist & Feminist frameworks.
Scheduling: sierratherapycenter.com/contact-us - I am a member of the LGBTQIA+ community, a feminist, an anti-racist, and an advocate for working-class & other under-served communities. I am particularly interested in serving the needs of clients who struggle with topics of identity, complex-family structures (ranging from foster care & adoption to building a chosen family), and those working through various types of trauma (such as those from isolated events, systemic/structural/societal patterns, and/or complex/childhood experiences & environments). I am Certified in Brainspotting, a specialized modality for treating trauma.
(916) 794-9412 View (916) 794-9412
Photo of Nicole Abeleda, LCSW, Clinical Social Work/Therapist
Nicole Abeleda
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95834  (Online Only)
My activism journey has shaped my perspective, fostering an intersectional lens grounded in Feminist and Social Justice Theory, Transformative Justice, Restorative Justice, Ethnic Studies, Decolonial Practices, and Trauma Informed Care.
Hello there! I'm Nicole "Nikki" Abeleda, and I'm thrilled to connect with you. I proudly identify as a First-Generation Queer Filipinx, embracing she/they/siya pronouns. If you’re navigating the intricate intersection of mental health and identity as an LGBTQIA+, BIPOC individual, remember you’re not alone. My ideal client is someone prepared to embark on a journey of self-discovery and healing. I collaborate with those recognizing the significance of their unique narrative, eager to (re)imagine their space in the world.
My activism journey has shaped my perspective, fostering an intersectional lens grounded in Feminist and Social Justice Theory, Transformative Justice, Restorative Justice, Ethnic Studies, Decolonial Practices, and Trauma Informed Care.
Hello there! I'm Nicole "Nikki" Abeleda, and I'm thrilled to connect with you. I proudly identify as a First-Generation Queer Filipinx, embracing she/they/siya pronouns. If you’re navigating the intricate intersection of mental health and identity as an LGBTQIA+, BIPOC individual, remember you’re not alone. My ideal client is someone prepared to embark on a journey of self-discovery and healing. I collaborate with those recognizing the significance of their unique narrative, eager to (re)imagine their space in the world.
(925) 678-6511 View (925) 678-6511
Photo of Kiri Siu, LMFT, Marriage & Family Therapist
Kiri Siu
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825  (Online Only)
Aloha, I'm Kiri Siu and I'm a LMFT (licensed marriage and family therapist), CA MFT-48995. I take a trauma-informed, feminist, client-centered approach in working primarily with women who have been victims of sexual violence and domestic violence. I use an eclectic approach when working with clients. I do not feel that any of us belong in a box, so I am adaptive and flexible. I use trauma-informed, feminist, and EMDR as my primary approach. I have also used an IFS, solution-focused, and psychodynamic approach. I enjoy learning and continue to find useful training to enhance my services.
Aloha, I'm Kiri Siu and I'm a LMFT (licensed marriage and family therapist), CA MFT-48995. I take a trauma-informed, feminist, client-centered approach in working primarily with women who have been victims of sexual violence and domestic violence. I use an eclectic approach when working with clients. I do not feel that any of us belong in a box, so I am adaptive and flexible. I use trauma-informed, feminist, and EMDR as my primary approach. I have also used an IFS, solution-focused, and psychodynamic approach. I enjoy learning and continue to find useful training to enhance my services.
(323) 643-8569 View (323) 643-8569
Photo of Cathy A Thompson, PhD, Psychologist
Cathy A Thompson
Psychologist, PhD
Verified Verified
3 Endorsed
Sacramento, CA 94208  (Online Only)
My approach is integrative and incorporates humanistic, dynamic, cognitive-behavioral, and multicultural feminist approaches that encourage positive coping and resilience.
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
My approach is integrative and incorporates humanistic, dynamic, cognitive-behavioral, and multicultural feminist approaches that encourage positive coping and resilience.
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
(858) 925-5901 View (858) 925-5901
Photo of Aliyah Simcoff, LCSW, Clinical Social Work/Therapist
Aliyah Simcoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95825  (Online Only)
I draw from a range of treatment modalities and theories including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Grief Counseling, Cognitive Processing Therapy, Narrative Therapy, Eco-Therapy, Motivational Interviewing, Solutions-Focused Brief Therapy, LEAP, Art Therapy, Feminist Theory, Systems Theory, and Psychodynamic Theory.
Hi! I'm Aliyah Simcoff, LCSW! While each therapeutic relationship is unique to each of my clients, I generally approach my therapy practice with compassion, presence, and humility. You are the expert in your own experience. I have specialized in working with clients with severe mental illness (eg. Schizophrenia Spectrum Disorders, Bipolar Disorder, Severe Depression, Personality Disorders, Anxiety) as well as mild-moderate mental illness, and have worked with clients around substance use, grief, life transitions, disordered eating, incarceration cycles, and trauma processing.
I draw from a range of treatment modalities and theories including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Grief Counseling, Cognitive Processing Therapy, Narrative Therapy, Eco-Therapy, Motivational Interviewing, Solutions-Focused Brief Therapy, LEAP, Art Therapy, Feminist Theory, Systems Theory, and Psychodynamic Theory.
Hi! I'm Aliyah Simcoff, LCSW! While each therapeutic relationship is unique to each of my clients, I generally approach my therapy practice with compassion, presence, and humility. You are the expert in your own experience. I have specialized in working with clients with severe mental illness (eg. Schizophrenia Spectrum Disorders, Bipolar Disorder, Severe Depression, Personality Disorders, Anxiety) as well as mild-moderate mental illness, and have worked with clients around substance use, grief, life transitions, disordered eating, incarceration cycles, and trauma processing.
(323) 643-8569 View (323) 643-8569
Photo of Annie Hamilton, LCSW, Clinical Social Work/Therapist
Annie Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 94203  (Online Only)
I'll utilize other techniques like motivational interviewing and feminist practice to support our EMDR work.
Hi there, I’m glad you’re here. I specialize in using EMDR (Eye-Movement Desensitization and Reprocessing) to help you heal from past trauma and build the life you want to live today. I work with people who have experienced events - both big and small- that continue to produce anxiety, guilt, shame, anger, or stress. EMDR is a structured therapy aimed at reducing disturbance of trauma memories and alleviating current symptoms. I've seen EMDR support clients in building strong relationships, reducing reactivity, and increasing their sense of peace. You can learn more about EMDR at www.emdria.org/about-emdr-therapy
I'll utilize other techniques like motivational interviewing and feminist practice to support our EMDR work.
Hi there, I’m glad you’re here. I specialize in using EMDR (Eye-Movement Desensitization and Reprocessing) to help you heal from past trauma and build the life you want to live today. I work with people who have experienced events - both big and small- that continue to produce anxiety, guilt, shame, anger, or stress. EMDR is a structured therapy aimed at reducing disturbance of trauma memories and alleviating current symptoms. I've seen EMDR support clients in building strong relationships, reducing reactivity, and increasing their sense of peace. You can learn more about EMDR at www.emdria.org/about-emdr-therapy
(415) 304-8858 View (415) 304-8858
Photo of Ashley Barnes, MS, LMFT, Marriage & Family Therapist
Ashley Barnes
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
I'm a relationship, sex and trauma therapist specializing in supporting folks who feel like they'll never live up to expectations; no matter what you do it feels like you aren't enough. My clients come to me telling me that they're always striving for more and not able to enjoy their life and relationships. Navigating a stressful work life or having lots of anxiety in your relationship? I’ll provide you with some helpful tools to cope. Just need a place to cry it out sometimes or vent about the ridiculous choices of a friend or family member? That’s welcome here too. Read more or schedule online at www.lovehealgrow.com.
I'm a relationship, sex and trauma therapist specializing in supporting folks who feel like they'll never live up to expectations; no matter what you do it feels like you aren't enough. My clients come to me telling me that they're always striving for more and not able to enjoy their life and relationships. Navigating a stressful work life or having lots of anxiety in your relationship? I’ll provide you with some helpful tools to cope. Just need a place to cry it out sometimes or vent about the ridiculous choices of a friend or family member? That’s welcome here too. Read more or schedule online at www.lovehealgrow.com.
(530) 444-6427 View (530) 444-6427
Photo of Lindsay Foreman, Pre-Licensed Professional
Lindsay Foreman
Pre-Licensed Professional
Verified Verified
Sacramento, CA 95825
Do you feel disconnected from your partner? Are you defeated by communication barriers or dealing with intimacy issues? Are fears, resentments, and insecurities holding you back from experiencing a deeper connection? These challenges can have you feeling isolated and misunderstood, yearning for healing with your partner. I’m committed to fostering relationship growth with individuals and couples dedicated to personal development. I can help your relationship heal from its past and redefine its future.
Do you feel disconnected from your partner? Are you defeated by communication barriers or dealing with intimacy issues? Are fears, resentments, and insecurities holding you back from experiencing a deeper connection? These challenges can have you feeling isolated and misunderstood, yearning for healing with your partner. I’m committed to fostering relationship growth with individuals and couples dedicated to personal development. I can help your relationship heal from its past and redefine its future.
(916) 894-8923 View (916) 894-8923
Photo of Melissa Nicolle Martinez, LCSW, Clinical Social Work/Therapist
Melissa Nicolle Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95816  (Online Only)
Hello! I am a Latina identified, bilingual clinician. I currently work with Alianza Counseling Group in Fremont CA. I acquired my postgraduate degree from NYU, and have provided Mental Health services to diverse populations since 2017. I have experience working with children, adolescents and adults in both schools and outpatient settings. My ideal client is open to engage in therapy, they are willing to both identify and work through triggers together, in order to set therapeutic objectives to reach their goals. I utilize clinical interventions that are relevant to each client, every session is different and catered to your needs.
Hello! I am a Latina identified, bilingual clinician. I currently work with Alianza Counseling Group in Fremont CA. I acquired my postgraduate degree from NYU, and have provided Mental Health services to diverse populations since 2017. I have experience working with children, adolescents and adults in both schools and outpatient settings. My ideal client is open to engage in therapy, they are willing to both identify and work through triggers together, in order to set therapeutic objectives to reach their goals. I utilize clinical interventions that are relevant to each client, every session is different and catered to your needs.
(415) 966-2601 View (415) 966-2601
Photo of Helen Lozano, LCSW, Clinical Social Work/Therapist
Helen Lozano
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95822
My name is Helen Lozano (LCSW 101068) and my approach to therapy is collaborative, as you are the expert on your life and my role is to assist in achieving your goals. The overarching focus of my areas of practice is to increase healing and decrease pain, hurt; this is done by addressing anxiety, depression, stress, and other underlying issues. I have typically worked with pre-adolescent, adolescent, adults, and older adults providing treatment to address anxiety, depressive, trauma, and stressor conditions.
My name is Helen Lozano (LCSW 101068) and my approach to therapy is collaborative, as you are the expert on your life and my role is to assist in achieving your goals. The overarching focus of my areas of practice is to increase healing and decrease pain, hurt; this is done by addressing anxiety, depression, stress, and other underlying issues. I have typically worked with pre-adolescent, adolescent, adults, and older adults providing treatment to address anxiety, depressive, trauma, and stressor conditions.
(916) 623-1258 View (916) 623-1258
Photo of Renee Bond, LPCC
Renee Bond
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Sacramento, CA 95816
Being a human is hard. Sometimes we need a little help to get back on track to our truest self. Together we will forge a powerful partnership learning new tools creating a safe intentional way of being. If you’re a sensitive and probably overwhelmed human ready for a reset, this is the place for you.
Being a human is hard. Sometimes we need a little help to get back on track to our truest self. Together we will forge a powerful partnership learning new tools creating a safe intentional way of being. If you’re a sensitive and probably overwhelmed human ready for a reset, this is the place for you.
(530) 627-2196 View (530) 627-2196
Photo of Stephanie Smith, PsyD, Psychologist
Stephanie Smith
Psychologist, PsyD
Verified Verified
3 Endorsed
Sacramento, CA 95819
Welcome! At this time I am accepting new clients for psychological testing ONLY. (If you have been referred for therapy by an existing client, or you are a former client, we may be able to make an exception). I provide psychological assessment in a few areas, including: Decision Making Capacity (such as ability to make financial or legal decisions), Bariatric Pre-Surgery (through a Health at Every Size lens), Autism, and Intellectual Ability (or disability). These assessments can help families and individuals answer important questions about their own or a loved one's abilities or readiness, and complete any needed paperwork.
Welcome! At this time I am accepting new clients for psychological testing ONLY. (If you have been referred for therapy by an existing client, or you are a former client, we may be able to make an exception). I provide psychological assessment in a few areas, including: Decision Making Capacity (such as ability to make financial or legal decisions), Bariatric Pre-Surgery (through a Health at Every Size lens), Autism, and Intellectual Ability (or disability). These assessments can help families and individuals answer important questions about their own or a loved one's abilities or readiness, and complete any needed paperwork.
(916) 764-3940 View (916) 764-3940
Photo of Jasleen Kaur, LMFT, Marriage & Family Therapist
Jasleen Kaur
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95816
As a therapist, I strive to provide an accepting, safe space where you can bring your authentic self without fear of judgment. I enjoy working with individuals of diverse backgrounds who are seeking to better understand themselves and the causes of suffering and discontent in their lives. Many feel alone when experiencing difficult life moments, but connection can make the journey feel lighter. I am interpersonal, warm, and empathetic in my approach, and I will work collaboratively with you to support emotional healing and foster empowerment in you to create the change you desire.
As a therapist, I strive to provide an accepting, safe space where you can bring your authentic self without fear of judgment. I enjoy working with individuals of diverse backgrounds who are seeking to better understand themselves and the causes of suffering and discontent in their lives. Many feel alone when experiencing difficult life moments, but connection can make the journey feel lighter. I am interpersonal, warm, and empathetic in my approach, and I will work collaboratively with you to support emotional healing and foster empowerment in you to create the change you desire.
(530) 418-6181 View (530) 418-6181
Photo of Dennis Hollingsworth, LMFT, CADC-ll, Marriage & Family Therapist
Dennis Hollingsworth
Marriage & Family Therapist, LMFT, CADC-ll
Verified Verified
Sacramento, CA 95821
After splitting time between a non-profit community center and private practice for a number of years, I am now solely focused on private practice. I am excited about the opportunity to continue my work with individuals, couples, families and children. I approach my work with respect, cultural awareness and a strong belief in self-empowerment. Our time together will be supportive, collaborative, focused and goal driven. Although I am continually learning and searching for what works, Reality Therapy/Choice Theory is my primary theoretical approach. I also regularly use Feedback Informed Treatment measures.
After splitting time between a non-profit community center and private practice for a number of years, I am now solely focused on private practice. I am excited about the opportunity to continue my work with individuals, couples, families and children. I approach my work with respect, cultural awareness and a strong belief in self-empowerment. Our time together will be supportive, collaborative, focused and goal driven. Although I am continually learning and searching for what works, Reality Therapy/Choice Theory is my primary theoretical approach. I also regularly use Feedback Informed Treatment measures.
(916) 435-6094 View (916) 435-6094
Photo of Marla McMahon, PsyD, Psychologist
Marla McMahon
Psychologist, PsyD
Verified Verified
2 Endorsed
Sacramento, CA 95825
Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.
Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.
(916) 544-4245 View (916) 544-4245
Photo of Rebecca Shepherd, LMFT, Marriage & Family Therapist
Rebecca Shepherd
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
Do you want to experience life with less burdensome patterns getting in the way, meet challenges with less anxiety, and heal from limiting self-criticism and shame? I will help you meet all of the parts of yourself with reverence and compassion as we tend to the wounds that are ready for healing.
Do you want to experience life with less burdensome patterns getting in the way, meet challenges with less anxiety, and heal from limiting self-criticism and shame? I will help you meet all of the parts of yourself with reverence and compassion as we tend to the wounds that are ready for healing.
(916) 249-1805 View (916) 249-1805
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Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.