Family Systems Therapists in Sacramento, CA
![Photo of Rosemary MacLaughlin, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ef32ca6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rosemary MacLaughlin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sacramento, CA 95825
I do draw from multiple treatment modalities including: acceptance and commitment therapy, emotion focused therapy, cognitive behavioral therapy, narrative therapy, internal family systems therapy, and psychodynamic therapy.
Therapy is an important step in a person's life, one that takes courage, awareness and careful thought. As a practicing psychotherapist for the last 15 years, I find it a privilege and honor to work with clients as they grow and learn about themselves and their lives. I believe it can be a wonderful opportunity to explore and move towards what is meaningful to you in your life. I also believe firmly that the therapist-client relationship is an important aspect in allowing for effective change and I strive to provide a warm, supportive and trusting environment throughout the process.
I do draw from multiple treatment modalities including: acceptance and commitment therapy, emotion focused therapy, cognitive behavioral therapy, narrative therapy, internal family systems therapy, and psychodynamic therapy.
Therapy is an important step in a person's life, one that takes courage, awareness and careful thought. As a practicing psychotherapist for the last 15 years, I find it a privilege and honor to work with clients as they grow and learn about themselves and their lives. I believe it can be a wonderful opportunity to explore and move towards what is meaningful to you in your life. I also believe firmly that the therapist-client relationship is an important aspect in allowing for effective change and I strive to provide a warm, supportive and trusting environment throughout the process.
![Photo of undefined - Monique VandenBos Parts Work and EMDR, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42882b0e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Monique VandenBos Parts Work and EMDR
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Sacramento, CA 95816 (Online Only)
I am fully trained in Internal Family Systems Therapy, Polyvagal Theory and Mindfulness Self-Compassion.
I provide therapy in Midtown Sacramento, currently all therapy is through video/telehealth. My approach to therapy is interactive, playful, and compassionate. I believe that therapy can open us to feel more connected to ourselves and our relationships and lead more intentional lives. I respect the vulnerability of each of in reaching out for therapy and look forward to empowering you.
I am fully trained in Internal Family Systems Therapy, Polyvagal Theory and Mindfulness Self-Compassion.
I provide therapy in Midtown Sacramento, currently all therapy is through video/telehealth. My approach to therapy is interactive, playful, and compassionate. I believe that therapy can open us to feel more connected to ourselves and our relationships and lead more intentional lives. I respect the vulnerability of each of in reaching out for therapy and look forward to empowering you.
![Photo of Dennis Hollingsworth, LMFT, CADC-ll, Marriage & Family Therapist](https://photos.psychologytoday.com/4c1bdf30-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dennis Hollingsworth
Marriage & Family Therapist, LMFT, CADC-ll
Verified Verified
Sacramento, CA 95821
Other models used include Solution Focused, Developmental, Family Systems, Narrative and Play.
After splitting time between a non-profit community center and private practice for a number of years, I am now solely focused on private practice. I am excited about the opportunity to continue my work with individuals, couples, families and children. I approach my work with respect, cultural awareness and a strong belief in self-empowerment. Our time together will be supportive, collaborative, focused and goal driven. Although I am continually learning and searching for what works, Reality Therapy/Choice Theory is my primary theoretical approach. I also regularly use Feedback Informed Treatment measures.
Other models used include Solution Focused, Developmental, Family Systems, Narrative and Play.
After splitting time between a non-profit community center and private practice for a number of years, I am now solely focused on private practice. I am excited about the opportunity to continue my work with individuals, couples, families and children. I approach my work with respect, cultural awareness and a strong belief in self-empowerment. Our time together will be supportive, collaborative, focused and goal driven. Although I am continually learning and searching for what works, Reality Therapy/Choice Theory is my primary theoretical approach. I also regularly use Feedback Informed Treatment measures.
![Photo of Elizabeth Cappel-Rice, LCPC](https://photos.psychologytoday.com/ea4eedff-cc1e-4aab-be61-6332535633f8/1/320x400.jpeg)
Elizabeth Cappel-Rice
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Sacramento, CA 95823
My name is Tracy Cappel-Rice, and I am a Licensed Professional Clinical Counselor. I have been providing therapy for over 20 years. My approach tends to be client centered. I work collaboratively with you to gain a thorough understanding of your needs and goals in therapy. I work with a variety of clients experiencing depression, anxiety, grief/loss, trauma, and stress from life's transitions. My therapeutic approach is eclectic including family systems theory, cognitive behavioral techniques, and mindfulness, while utilizing creative therapies for development, growth, and change.
My name is Tracy Cappel-Rice, and I am a Licensed Professional Clinical Counselor. I have been providing therapy for over 20 years. My approach tends to be client centered. I work collaboratively with you to gain a thorough understanding of your needs and goals in therapy. I work with a variety of clients experiencing depression, anxiety, grief/loss, trauma, and stress from life's transitions. My therapeutic approach is eclectic including family systems theory, cognitive behavioral techniques, and mindfulness, while utilizing creative therapies for development, growth, and change.
![Photo of Linda Lee Sessions, PhD, MAHS, LMFT, MAC, Marriage & Family Therapist](https://photos.psychologytoday.com/142f5521-afa2-4c27-a3ff-7068b7679733/3/320x400.jpeg)
Linda Lee Sessions
Marriage & Family Therapist, PhD, MAHS, LMFT, MAC
Verified Verified
3 Endorsed
Sacramento, CA 95825
My approach to therapy is based on integrating theories from a family systems perspective, Cognitive Behavioral Therapy, Emotionally Focused Therapy, & Attachment Theory. While I enjoy working with all client populations my specialties are LGBTQ issues, relationship issues, chronic illness and pain, terminal illness, grief and loss. I see each client as uniquely special, and deserving of life's best. My goal is to help each client discover who they are meant to be regardless of their experience. I especially like coaching individuals in the corporate setting, helping them to achieve their personal best in the office and at home.
My approach to therapy is based on integrating theories from a family systems perspective, Cognitive Behavioral Therapy, Emotionally Focused Therapy, & Attachment Theory. While I enjoy working with all client populations my specialties are LGBTQ issues, relationship issues, chronic illness and pain, terminal illness, grief and loss. I see each client as uniquely special, and deserving of life's best. My goal is to help each client discover who they are meant to be regardless of their experience. I especially like coaching individuals in the corporate setting, helping them to achieve their personal best in the office and at home.
![Photo of Guy E Washington, PsyD, MA, Psychologist](https://photos.psychologytoday.com/3c38d048-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I utilize family systems approaches to assist families.
Collaboration is always in order when addressing individual differences and needs, since no two people are the same. My approach is to work close with patients utilizing empirically vallidated techniques conveyed in a user friendly manner. Identifying core conflicts, enhancing patient understanding and education,and treating underlying causes, not symptoms, is essential if relief from the distress is to be achieved.
I utilize family systems approaches to assist families.
Collaboration is always in order when addressing individual differences and needs, since no two people are the same. My approach is to work close with patients utilizing empirically vallidated techniques conveyed in a user friendly manner. Identifying core conflicts, enhancing patient understanding and education,and treating underlying causes, not symptoms, is essential if relief from the distress is to be achieved.
![Photo of Jenna Ramirez-Kirgan, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d3140865-8a96-4d17-a9ff-918084d78abb/2/320x400.jpeg)
Jenna Ramirez-Kirgan
Marriage & Family Therapist Associate, MA
Verified Verified
Sacramento, CA 95821
I have a particular interest in utilizing Cognitive Behavioral Therapy and Internal Family Systems with my clients.
I enjoy working with a diverse population surrounding attachment, life transitions, stressful life events/trauma, and close relationships. I am passionate about working with young adults, couples, pre-marital counseling, and LGBTQIA+ populations. Each and every one of my clients is a unique person coming in with unique experiences and challenges, meaning they require a unique approach that best fits their goals. The therapeutic relationship between a client and therapist is one of the most important factors to client success. This is why I value building trust and confidence with my clients in the beginning of therapy.
I have a particular interest in utilizing Cognitive Behavioral Therapy and Internal Family Systems with my clients.
I enjoy working with a diverse population surrounding attachment, life transitions, stressful life events/trauma, and close relationships. I am passionate about working with young adults, couples, pre-marital counseling, and LGBTQIA+ populations. Each and every one of my clients is a unique person coming in with unique experiences and challenges, meaning they require a unique approach that best fits their goals. The therapeutic relationship between a client and therapist is one of the most important factors to client success. This is why I value building trust and confidence with my clients in the beginning of therapy.
![Photo of Kelsey Meraz Masten, ASW, Pre-Licensed Professional](https://photos.psychologytoday.com/d40f7eb2-716b-48df-ac38-32bc390a0780/2/320x400.jpeg)
Kelsey Meraz Masten
Pre-Licensed Professional, ASW
Verified Verified
Sacramento, CA 95811 (Online Only)
My therapeutic approach is eclectic, I use a variety of orientations such as Family Systems theory, Solution Focused, Person Centered, and Strength based theory.
I work with a variety of clients including women, perinatal women, parents, families, adolescence/teens, college students, working professionals, and LGBTQ communities.
My therapeutic approach is eclectic, I use a variety of orientations such as Family Systems theory, Solution Focused, Person Centered, and Strength based theory.
I work with a variety of clients including women, perinatal women, parents, families, adolescence/teens, college students, working professionals, and LGBTQ communities.
![Photo of Kris Johnson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2c903902-eb08-409b-8ff4-78d89b9b65a6/1/320x400.jpeg)
As a Certified Internal Family Systems Therapist I help you gain clarity on the inside.
I'm a Certified IFS Therapist. I do individual work with adults and older teens who are committed to their growth. I'm open minded, playful and I take your concerns sincerely. I enjoy working with people, particularly those coping with trauma, health issues, LGBTQ related struggles, educational issues, neurodivergence, anxiety, and inattention. If you are interested in breaking through old patterns: Let me help. All are welcome.
As a Certified Internal Family Systems Therapist I help you gain clarity on the inside.
I'm a Certified IFS Therapist. I do individual work with adults and older teens who are committed to their growth. I'm open minded, playful and I take your concerns sincerely. I enjoy working with people, particularly those coping with trauma, health issues, LGBTQ related struggles, educational issues, neurodivergence, anxiety, and inattention. If you are interested in breaking through old patterns: Let me help. All are welcome.
![Photo of Dorian Cox, MA, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/e412876b-cff4-4db8-8733-65578dd45eb8/2/320x400.jpeg)
I primarily use a blend of Internal Family Systems (IFS), Narrative Therapy, and Emotional Focused Therapy (EFT).
I am passionate about working with people who are feeling lost within themselves. Navigating through life’s challenges can be increasingly difficult when you feel a loss of connection to who you are at your core. Emotions can be confusing, leaving people feeling helpless, stuck, and alone. I am determined to collaborate and help guide you through understanding the beauty of being a complex person with the ability to feel in control and powerful in the face of adversity.
I primarily use a blend of Internal Family Systems (IFS), Narrative Therapy, and Emotional Focused Therapy (EFT).
I am passionate about working with people who are feeling lost within themselves. Navigating through life’s challenges can be increasingly difficult when you feel a loss of connection to who you are at your core. Emotions can be confusing, leaving people feeling helpless, stuck, and alone. I am determined to collaborate and help guide you through understanding the beauty of being a complex person with the ability to feel in control and powerful in the face of adversity.
![Photo of Robin Kurland, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bc427ba7-d885-4ac6-bc13-4a41bc043bc1/2/320x400.jpeg)
I offer Psychedelic Integration, Ketamine therapy, Internal Family Systems, Shadow Work, Expressive Arts, Somatic therapies including Trauma Informed Yoga and Brainspotting to guide you to your inner wisdom and create a life you love.
My therapeutic style is compassionate, honest and warm. My formula is empower and embody. I have 17 years experience working with couples, families, individuals, groups. I specialize in traumas including sexual abuse, childhood neglect and military trauma, along with substance addictions and process addictions including eating disorders and codependency. Using a holistic approach, I provide a safe and non-judgmental space for you to retrieve parts of your Self and your spirit while helping you discover solutions and coping skills. I am your guide, and in this collaboration you’ll uncover a life congruent with your authentic self.
I offer Psychedelic Integration, Ketamine therapy, Internal Family Systems, Shadow Work, Expressive Arts, Somatic therapies including Trauma Informed Yoga and Brainspotting to guide you to your inner wisdom and create a life you love.
My therapeutic style is compassionate, honest and warm. My formula is empower and embody. I have 17 years experience working with couples, families, individuals, groups. I specialize in traumas including sexual abuse, childhood neglect and military trauma, along with substance addictions and process addictions including eating disorders and codependency. Using a holistic approach, I provide a safe and non-judgmental space for you to retrieve parts of your Self and your spirit while helping you discover solutions and coping skills. I am your guide, and in this collaboration you’ll uncover a life congruent with your authentic self.
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![Photo of Elizabeth (Betsy) Gerbert, LPCC](https://photos.psychologytoday.com/178d8f9d-3492-4d90-8bfb-b5a23c16d52a/1/320x400.jpeg)
Elizabeth (Betsy) Gerbert
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Sacramento, CA 95820
I am a licensed professional clinical counselor (LPCC) who graduated with an M.S. in clinical counseling from Chestnut Hill College in Philadelphia, PA. I have been practicing therapy for the past 15 years specializing in both individual and family therapy. I have worked with children, tweens, adolescents, and adults. My approach to therapy is tailored to you and/or your children’s needs. I approach therapy using concepts from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), a family systems approach, trauma-informed care, and mindfulness-based skills.
I am a licensed professional clinical counselor (LPCC) who graduated with an M.S. in clinical counseling from Chestnut Hill College in Philadelphia, PA. I have been practicing therapy for the past 15 years specializing in both individual and family therapy. I have worked with children, tweens, adolescents, and adults. My approach to therapy is tailored to you and/or your children’s needs. I approach therapy using concepts from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), a family systems approach, trauma-informed care, and mindfulness-based skills.
![Photo of undefined - The Attach Place, Neurofeedback, KAP, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a15ca2f2-ec2d-4831-bfa8-5acb7376cc29/1/320x400.png)
The Attach Place, Neurofeedback, KAP
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95826
NEW! We are now providing Ketamine-Assisted Psychotherapy! Our mission: We provide expert attachment-based, trauma-informed services to those seeking emotional healing and wellness, lasting relationships, and loving family lives. "Love Matters" in every relationship. We practice therapy that way, too. At the center, we provide attachment therapies to treat individuals, couples, children, and families, with a specialty focus on adoption, relationships, and trauma recovery. We practice Internal Family Systems, EMDR, Flash Tech, Emotionally Focused Therapy, Theraplay, Dyadic Psychotherapy, Therapeutic Parenting, and Neurofeedback.
NEW! We are now providing Ketamine-Assisted Psychotherapy! Our mission: We provide expert attachment-based, trauma-informed services to those seeking emotional healing and wellness, lasting relationships, and loving family lives. "Love Matters" in every relationship. We practice therapy that way, too. At the center, we provide attachment therapies to treat individuals, couples, children, and families, with a specialty focus on adoption, relationships, and trauma recovery. We practice Internal Family Systems, EMDR, Flash Tech, Emotionally Focused Therapy, Theraplay, Dyadic Psychotherapy, Therapeutic Parenting, and Neurofeedback.
![Photo of Troy Mickle, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7f71babf-5224-4d06-89d8-bc2713b1f703/2/320x400.jpeg)
I integrate a diverse spectrum of therapeutic modalities: CBT, DBT, Motivational Interviewing, Family Systems, Solutions Focused, and Rational Emotive Behavior Therapy.
In my therapeutic practice, I emphasize a secure environment for those seeking therapeutic support. With a foundation in empathy, I establish a professional alliance, enabling clients to express their innermost thoughts and concerns. Leveraging evidence-based modalities, I tailor strategies to each client's unique needs. Through active listening and strategic guidance, I aid clients in achieving clarity and enhancing coping skills. My ultimate goal is to empower individuals and couples to harness their innate resilience, deepen self-awareness, and foster personal growth.
I integrate a diverse spectrum of therapeutic modalities: CBT, DBT, Motivational Interviewing, Family Systems, Solutions Focused, and Rational Emotive Behavior Therapy.
In my therapeutic practice, I emphasize a secure environment for those seeking therapeutic support. With a foundation in empathy, I establish a professional alliance, enabling clients to express their innermost thoughts and concerns. Leveraging evidence-based modalities, I tailor strategies to each client's unique needs. Through active listening and strategic guidance, I aid clients in achieving clarity and enhancing coping skills. My ultimate goal is to empower individuals and couples to harness their innate resilience, deepen self-awareness, and foster personal growth.
![Photo of Katelyn E Bailey, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/826993eb-4139-444d-85b3-db4d106d7d7f/4/320x400.jpeg)
Katelyn E Bailey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95811 (Online Only)
Professionally, I have training in CBT, Trauma, Emotionally Focused Therapy, Attachment Therapy and Internal Family Systems Therapy.
Are you feeling stuck in repetitive cycles that you just can't seem to break free from? Are you feeling bad about yourself? More anxious or depressed than usual? Is it starting to affect your family, friends or your partner? I know it can be frustrating but there is hope. I will help you examine old patterns of thinking and behaving that are holding you back. I will help you find new strategies, learn and practice new skills, explore new ways of thinking, and release unexpressed emotions, so that you can begin to experience real change, more joy, greater confidence and more satisfying relationships.
Professionally, I have training in CBT, Trauma, Emotionally Focused Therapy, Attachment Therapy and Internal Family Systems Therapy.
Are you feeling stuck in repetitive cycles that you just can't seem to break free from? Are you feeling bad about yourself? More anxious or depressed than usual? Is it starting to affect your family, friends or your partner? I know it can be frustrating but there is hope. I will help you examine old patterns of thinking and behaving that are holding you back. I will help you find new strategies, learn and practice new skills, explore new ways of thinking, and release unexpressed emotions, so that you can begin to experience real change, more joy, greater confidence and more satisfying relationships.
![Photo of Laura Beann, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fdfb7a4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Laura Beann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sacramento, CA 95814 (Online Only)
My work is informed by transpersonal and psychodynamic therapy, mindfulness, and Internal Family Systems.
I approach psychotherapy from a whole-person perspective and I believe therapy, along with other practices, can help us awaken to a life of meaning. In therapy I will help you identify the source of your longing to be whole, and together, we will move closer to that source, so you become re-sourced. Together we will explore your innate natural cycles and help you align to your own rhythm, so that you might meet depletion with rest and energy with creativity.
My work is informed by transpersonal and psychodynamic therapy, mindfulness, and Internal Family Systems.
I approach psychotherapy from a whole-person perspective and I believe therapy, along with other practices, can help us awaken to a life of meaning. In therapy I will help you identify the source of your longing to be whole, and together, we will move closer to that source, so you become re-sourced. Together we will explore your innate natural cycles and help you align to your own rhythm, so that you might meet depletion with rest and energy with creativity.
![Photo of Oranoos Ariane, LCP, Psychologist](https://photos.psychologytoday.com/baf26942-9270-49df-9721-df745db289c6/1/320x400.jpeg)
I'm mostly influenced by cognitive-behavioral, humanistic, mindfulness, neuroscience, family systems, somatic experiencing, and attachment theory.
As a clinical psychologist, my fundamental principle from the start is how can we do our best work as a team to help you finish your journey and go on unencumbered from what brought you to my office in the first place. I do my best to work myself out of a job and it is my passion, privilege and honor to do so! I believe creation of safety and trust is the foundation of any successful therapeutic journey.
I'm mostly influenced by cognitive-behavioral, humanistic, mindfulness, neuroscience, family systems, somatic experiencing, and attachment theory.
As a clinical psychologist, my fundamental principle from the start is how can we do our best work as a team to help you finish your journey and go on unencumbered from what brought you to my office in the first place. I do my best to work myself out of a job and it is my passion, privilege and honor to do so! I believe creation of safety and trust is the foundation of any successful therapeutic journey.
![Photo of undefined - Brandi Juarez Family Therapy, Inc., MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/98603380-42b5-4658-b59e-769c7dbe055f/3/320x400.jpeg)
Brandi Juarez Family Therapy, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Sacramento, CA 95864
Glad you're here. You may not be in the best mood, relationship, or situation, and you might be trying to help a loved one find a therapist; whatever it is - you are in the right place. My theoretical approach is always client-centered with an ecclectic treatment approach pulling from Cognitive Behavioral (CBT), Internal Family Systems (IFS), Gestalt, and Brainspotting therapies. I love helping people willing to explore hard things - who've had trauma - who are ready for different and want to make the most of it - who understand the importance of being true to yourself while honoring life choices for others - with strength.
Glad you're here. You may not be in the best mood, relationship, or situation, and you might be trying to help a loved one find a therapist; whatever it is - you are in the right place. My theoretical approach is always client-centered with an ecclectic treatment approach pulling from Cognitive Behavioral (CBT), Internal Family Systems (IFS), Gestalt, and Brainspotting therapies. I love helping people willing to explore hard things - who've had trauma - who are ready for different and want to make the most of it - who understand the importance of being true to yourself while honoring life choices for others - with strength.
![Photo of Stephanie Rotuno, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/450582f3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stephanie Rotuno
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Sacramento, CA 94204
I have completed Level 2 Training in Internal Family Systems and am trained in EMDR and Brainspotting.
I specialize in guiding people towards healing from trauma and finding health and well-being in their lives and relationships. I realize that my clients often seek therapy to heal from some of their deepest wounds. Sometimes they carry shame, fear, and anxiety or depression due to these experiences. I'll welcome you with an open, warm, and deeply present therapeutic experience. Therapy is designed to provide an emotionally safe and supportive space where we do very sensitive work.
I have completed Level 2 Training in Internal Family Systems and am trained in EMDR and Brainspotting.
I specialize in guiding people towards healing from trauma and finding health and well-being in their lives and relationships. I realize that my clients often seek therapy to heal from some of their deepest wounds. Sometimes they carry shame, fear, and anxiety or depression due to these experiences. I'll welcome you with an open, warm, and deeply present therapeutic experience. Therapy is designed to provide an emotionally safe and supportive space where we do very sensitive work.
![Photo of Ashley Hanna-Morgan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ddba783b-84ca-4f14-8f68-4061c0511415/1/320x400.jpeg)
Ashley Hanna-Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 94203 (Online Only)
I'm passionate about helping people truly thrive in life, not just survive. Trauma, depression and anxiety are far too common, and can completely rob life of its joy. Hope and healing are available! Through Cognitive Behavioral Therapy, Mindfulness therapy, and trauma-focused therapy, such as EMDR and Internal Family Systems Therapy, we can get creative together to bring more joy into your life.
I'm passionate about helping people truly thrive in life, not just survive. Trauma, depression and anxiety are far too common, and can completely rob life of its joy. Hope and healing are available! Through Cognitive Behavioral Therapy, Mindfulness therapy, and trauma-focused therapy, such as EMDR and Internal Family Systems Therapy, we can get creative together to bring more joy into your life.
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Family Systems Therapists
Family Systems therapists view problems within the family as the result not of particular members' behaviors, but of the family's group dynamic. The family is seen as a complex system having its own language, roles, rules, beliefs, needs and patterns. The therapist helps each individual member understand how their childhood family operated, their role in that system, and how that experience has shaped their role in the current family.