Dialectical Behavior (DBT) Therapists in Sacramento, CA
![Photo of Cindy Phun (Morrison And Associates Counseling Center), ACSW, MSW](https://photos.psychologytoday.com/c34d3455-20db-47a7-935c-1ef431a9ac0d/1/320x400.jpeg)
Cindy Phun (Morrison And Associates Counseling Center)
Associate Clinical Social Worker, ACSW, MSW
Verified Verified
Sacramento, CA 95828
My main areas of expertise practice include DBT, CBT, depression, anxiety, eating disorders, substance abuse, grief counseling, substance abuse, trauma informed after care, mood disorders, and developmental disabilities.
Supervised by Markise Morrison LMFT 98455. I am open to seeing any clients that feel that they can benefit from engaging in weekly therapy sessions with me via telehealth. I would encourage that all of the patients that I see to be able to find time in their schedule to commit to 1 session weekly during the start of their treatment plan.
My main areas of expertise practice include DBT, CBT, depression, anxiety, eating disorders, substance abuse, grief counseling, substance abuse, trauma informed after care, mood disorders, and developmental disabilities.
Supervised by Markise Morrison LMFT 98455. I am open to seeing any clients that feel that they can benefit from engaging in weekly therapy sessions with me via telehealth. I would encourage that all of the patients that I see to be able to find time in their schedule to commit to 1 session weekly during the start of their treatment plan.
![Photo of undefined - Prestige Therapy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46c08d86-5c18-4bf5-a6dd-1f913b4e33d1/1/320x400.png)
Welcome to P R E S T I G E Therapy. We are a team of therapists who specialize in Dialectical Behavior Therapy, focusing on those who have borderline personality traits. We often work with individuals who experience intense emotions, suicidal ideation, self-harming behaviors, high conflict relationships, and other high risk behaviors. We also work with symptoms such as depression, anxiety, and relationship issues. We also work with families, couples, teens, and young adults.
Welcome to P R E S T I G E Therapy. We are a team of therapists who specialize in Dialectical Behavior Therapy, focusing on those who have borderline personality traits. We often work with individuals who experience intense emotions, suicidal ideation, self-harming behaviors, high conflict relationships, and other high risk behaviors. We also work with symptoms such as depression, anxiety, and relationship issues. We also work with families, couples, teens, and young adults.
![Photo of M Ali Meatchem, PsyD, Psychologist](https://photos.psychologytoday.com/497f2ec3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you looking to improve your relationships, address a particular problem, or move toward your own potential?
My approach is collaborative, strengths- based, and focuses on you developing both insight and skills to address your problem. I am passionate about helping individual adults and couples get closer to achieving their own potential and move through difficulties. My experience includes, and preference is to work with people of diverse cultural backgrounds, experiences, and sexual orientations. I tend to integrate cognitive behavioral and dialectical behavioral therapy, among other methods.
I look forward to working with you.
Are you looking to improve your relationships, address a particular problem, or move toward your own potential?
My approach is collaborative, strengths- based, and focuses on you developing both insight and skills to address your problem. I am passionate about helping individual adults and couples get closer to achieving their own potential and move through difficulties. My experience includes, and preference is to work with people of diverse cultural backgrounds, experiences, and sexual orientations. I tend to integrate cognitive behavioral and dialectical behavioral therapy, among other methods.
I look forward to working with you.
Guneet Kaur
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95823 (Online Only)
I am trained in DBT and CBT; approach is queer + feminist; my speciality is LGBT+ particularly trans/gender expansive folks; South Asian;.
Highly motivated; willing to take responsibility for their life; prioritize therapy work; willing to be challenged; exploring gender identity, living authentically, self compassion; people who are wanting support with making changes in their life; transitions; boundaries + interdependence; relationships; practical coping skills;
I am trained in DBT and CBT; approach is queer + feminist; my speciality is LGBT+ particularly trans/gender expansive folks; South Asian;.
Highly motivated; willing to take responsibility for their life; prioritize therapy work; willing to be challenged; exploring gender identity, living authentically, self compassion; people who are wanting support with making changes in their life; transitions; boundaries + interdependence; relationships; practical coping skills;
![Photo of Daeleigh Valentine, PsyD, Psychologist](https://photos.psychologytoday.com/15bd5c58-353a-473c-9449-52119fa15307/1/320x400.jpeg)
I utilize Dialectical Behavior Therapy and focus on skills-based interventions. I’ll bring in mindfulness and Cognitive Behavioral Therapy when clients present with general anxiety issues. I try and create a warm, inviting, and collaborative environment for my clients.
I utilize Dialectical Behavior Therapy and focus on skills-based interventions. I’ll bring in mindfulness and Cognitive Behavioral Therapy when clients present with general anxiety issues. I try and create a warm, inviting, and collaborative environment for my clients.
![Photo of Jennifer Getzschmann, Marriage & Family Therapist](https://photos.psychologytoday.com/7c253549-0245-44e4-8e5e-87dfaa65381f/1/320x400.png)
Hi there, I'm Jennifer, a licensed marriage and family therapist. I entered the clinical field working with individuals with severe mental illness. Through my education and experience, I have learned that I identify as a CBT(Cognitive Behavioral Therapy) oriented therapist with a wide range of intervention techniques from DBT to Solution Focused to support my clients in working from where they are at. I have extensive experience working with teens to adults in transitional phases of life, school changes, work changes, and relationship changes.
Hi there, I'm Jennifer, a licensed marriage and family therapist. I entered the clinical field working with individuals with severe mental illness. Through my education and experience, I have learned that I identify as a CBT(Cognitive Behavioral Therapy) oriented therapist with a wide range of intervention techniques from DBT to Solution Focused to support my clients in working from where they are at. I have extensive experience working with teens to adults in transitional phases of life, school changes, work changes, and relationship changes.
![Photo of Jennifer Greene, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/61d530ff-e502-43da-b35f-d30e4b1fb129/1/320x400.jpeg)
Jennifer Greene
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95816 (Online Only)
I employ methods such as Brainspotting techniques, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems, Motivational Interviewing, Solution-Focused approaches, to foster connection, unearth emotional barriers, and facilitate healing.
If you're navigating life challenges that affect your well-being and seeking effective coping strategies, longing to feel understood, supported, and guided toward a more positive perspective, I'm here to assist! My approach centers on you, prioritizing your needs to bring clarity and tranquility through clinical support tailored to your goals.
I employ methods such as Brainspotting techniques, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems, Motivational Interviewing, Solution-Focused approaches, to foster connection, unearth emotional barriers, and facilitate healing.
If you're navigating life challenges that affect your well-being and seeking effective coping strategies, longing to feel understood, supported, and guided toward a more positive perspective, I'm here to assist! My approach centers on you, prioritizing your needs to bring clarity and tranquility through clinical support tailored to your goals.
![Photo of Carol Knight, PsyD, MA, Psychologist](https://photos.psychologytoday.com/cf6e6338-c50f-4904-9305-a04ea4a1fcee/1/320x400.jpeg)
I have received specialized training in EFT for couples, CBT, DBT & Motivational Interviewing.
I work with adults and couples using a relational approach that emphasizes connection: being seen, heard, and valued for who you are and where you are in your journey. My goal is to create a welcoming, nurturing, non-judgmental space where you feel safe to share your needs and explore the factors and patterns that may be impacting your quality of life. As an immigrant, I am particularly sensitive to the many ways different people show vulnerability, and strive to take multicultural, interpersonal, and contextual factors into account in order to get to know the multiple identities forming our whole selves.
I have received specialized training in EFT for couples, CBT, DBT & Motivational Interviewing.
I work with adults and couples using a relational approach that emphasizes connection: being seen, heard, and valued for who you are and where you are in your journey. My goal is to create a welcoming, nurturing, non-judgmental space where you feel safe to share your needs and explore the factors and patterns that may be impacting your quality of life. As an immigrant, I am particularly sensitive to the many ways different people show vulnerability, and strive to take multicultural, interpersonal, and contextual factors into account in order to get to know the multiple identities forming our whole selves.
![Photo of Dr. Larry Wasson, PsyD, Psychologist](https://photos.psychologytoday.com/507941bd-c2ad-4d9b-aff9-d5de3dc11f60/2/320x400.jpeg)
My integrative, client centered approach, draws from evidence based modalities, like CBT, ACT, DBT, Psychodynamic Therapy, Attachment Theory and Mentalization Based Therapy.
Do you struggle with anxiety? Are you a perfectionist? Would you like healthier relationships? I specialize in empowering individuals to enhance their communication skills, foster deeper connections in their relationships, and navigate the challenges of anxiety and perfectionism. I believe that, with skilled guidance, clients can identify what is important to them and increase their ability to engage in behaviors that help them have healthier relationships, improved communication, increased self-esteem, and move toward a life that they find valuable and meaningful.
My integrative, client centered approach, draws from evidence based modalities, like CBT, ACT, DBT, Psychodynamic Therapy, Attachment Theory and Mentalization Based Therapy.
Do you struggle with anxiety? Are you a perfectionist? Would you like healthier relationships? I specialize in empowering individuals to enhance their communication skills, foster deeper connections in their relationships, and navigate the challenges of anxiety and perfectionism. I believe that, with skilled guidance, clients can identify what is important to them and increase their ability to engage in behaviors that help them have healthier relationships, improved communication, increased self-esteem, and move toward a life that they find valuable and meaningful.
![Photo of Heather Brown, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aca7ed25-dbbf-41e7-acce-95e096f597f6/1/320x400.jpeg)
I use a wide variety of evidence-based modalities (CPT, DBT, ERP, etc.
I'm passionate about helping teens and young adults become the best versions of themselves by improving their self-esteem, developing strong boundaries, and learning to build healthy relationships. My clients often leave our sessions with new insight about themselves and how they interact with the world around them, as well as actionable steps they can take to build a better life. Whether you're looking to dive into your past to learn more about how it's affecting your present, or wanting to focus only on what's happening in your life now, I would love to assist you in meeting your goals.
I use a wide variety of evidence-based modalities (CPT, DBT, ERP, etc.
I'm passionate about helping teens and young adults become the best versions of themselves by improving their self-esteem, developing strong boundaries, and learning to build healthy relationships. My clients often leave our sessions with new insight about themselves and how they interact with the world around them, as well as actionable steps they can take to build a better life. Whether you're looking to dive into your past to learn more about how it's affecting your present, or wanting to focus only on what's happening in your life now, I would love to assist you in meeting your goals.
![Photo of Danielle Laughter, ASW](https://photos.psychologytoday.com/459e0732-d59f-4d9e-b47d-796980c68fcc/2/320x400.jpeg)
I draw from interventions based in CBT, DBT, MBCT, strength-based and person-centered therapies.
Sometimes life doesn’t go the way we plan, and it's difficult to know how to navigate through the challenges we confront. Finding a therapist can be intimidating, and it takes courage to take the first step--so congratulations! Building rapport and trust are essential toward developing a collaborative therapeutic relationship. Therapy should never be a “one size fits all” approach, and I hope to help you feel validated and supported by acknowledging your own unique life journey. I work hard at creating an emotionally safe environment where you can feel free from biases and judgment.
I draw from interventions based in CBT, DBT, MBCT, strength-based and person-centered therapies.
Sometimes life doesn’t go the way we plan, and it's difficult to know how to navigate through the challenges we confront. Finding a therapist can be intimidating, and it takes courage to take the first step--so congratulations! Building rapport and trust are essential toward developing a collaborative therapeutic relationship. Therapy should never be a “one size fits all” approach, and I hope to help you feel validated and supported by acknowledging your own unique life journey. I work hard at creating an emotionally safe environment where you can feel free from biases and judgment.
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I utilize a variety of techniques, such as EMDR, grounding and meditation, somatic interventions, as well as talk therapy techniques such as CBT and DBT.
Do you always feel on edge? Did something traumatic happen? Trauma is a disruption to the nervous system that often creates patterns and loops that extend into many areas of a person's life. It can affect our bodies, our minds and the way we relate to other people. Sometimes the way people survive their trauma brings them more pain, adds to the chaos, and reinforces negative beliefs that perpetuate the cycle as well as causing other mental health issues grow- such as depression and anxiety. I work with people of various cultures, sexual orientations, and gender identities and know that trauma is non-discriminatory.
I utilize a variety of techniques, such as EMDR, grounding and meditation, somatic interventions, as well as talk therapy techniques such as CBT and DBT.
Do you always feel on edge? Did something traumatic happen? Trauma is a disruption to the nervous system that often creates patterns and loops that extend into many areas of a person's life. It can affect our bodies, our minds and the way we relate to other people. Sometimes the way people survive their trauma brings them more pain, adds to the chaos, and reinforces negative beliefs that perpetuate the cycle as well as causing other mental health issues grow- such as depression and anxiety. I work with people of various cultures, sexual orientations, and gender identities and know that trauma is non-discriminatory.
![Photo of Nicole Barksdale, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1bbb90cc-4e58-4940-af0b-d13228025aa0/2/320x400.jpeg)
Nicole Barksdale
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95825 (Online Only)
I’ve been providing psychotherapy for a wide range of issues and populations for the last 10 years. For the first few years of my clinical career, I worked with children and families both in the office and on school campuses. I would describe my therapeutic approach as goal-oriented and client-centered. Treating everyone with respect, sensitivity, and compassion is at the forefront of my practice. My counseling style is a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic, Acceptance, and Commitment Therapy among others.
I’ve been providing psychotherapy for a wide range of issues and populations for the last 10 years. For the first few years of my clinical career, I worked with children and families both in the office and on school campuses. I would describe my therapeutic approach as goal-oriented and client-centered. Treating everyone with respect, sensitivity, and compassion is at the forefront of my practice. My counseling style is a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic, Acceptance, and Commitment Therapy among others.
![Photo of Rebecca R Nation, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5261dc02-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am trained in Dialectical Behavioral Therapy (DBT), a set of skills designed to empower clients to manage their emotions effectively.
I believe that people are all inherently relational beings and when our relationships - whether with ourselves, other people, or God - are hurting, life can become incredibly painful.
I am trained in Dialectical Behavioral Therapy (DBT), a set of skills designed to empower clients to manage their emotions effectively.
I believe that people are all inherently relational beings and when our relationships - whether with ourselves, other people, or God - are hurting, life can become incredibly painful.
![Photo of Nancy Rarick, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0fca9338-81e3-4020-a7e8-259c420bb1e4/1/320x400.png)
Hello, my name is Nancy Rarick, license number is 35274. I have been a licensed therapist for 30 years. I prefer client-centered therapy but utilize many other modalities which benefit my client the most. Currently, I only have a telemedicine practice which enables me to see clients throughout California. My approach to therapy varies based on the needs of my client. I use cognitive behavioral therapy, focused solution therapy, and am trained in EMDR and DBT. Because I am a registered nurse, I am passionate about health and wellness and feel physical well-being is synergistic with good mental health.
Hello, my name is Nancy Rarick, license number is 35274. I have been a licensed therapist for 30 years. I prefer client-centered therapy but utilize many other modalities which benefit my client the most. Currently, I only have a telemedicine practice which enables me to see clients throughout California. My approach to therapy varies based on the needs of my client. I use cognitive behavioral therapy, focused solution therapy, and am trained in EMDR and DBT. Because I am a registered nurse, I am passionate about health and wellness and feel physical well-being is synergistic with good mental health.
![Photo of undefined - Life Practice Counseling Group, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c34ed50-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Life Practice Counseling Group
Marriage & Family Therapist, MA, MFT
Verified Verified
Sacramento, CA 95821
We are a non-profit counseling agency that offers our fees on a sliding scale ranging from $40 - $130 based on monthly income or your ability to pay. We are open days, evenings, and weekends 7 days a week from 9am - 9pm. We have a diverse staff that you can see on our website at LifePractice.org. We are also conducting Free Groups (DBT Skills and a LGBTQ+/Neurodivergent).
We are a non-profit counseling agency that offers our fees on a sliding scale ranging from $40 - $130 based on monthly income or your ability to pay. We are open days, evenings, and weekends 7 days a week from 9am - 9pm. We have a diverse staff that you can see on our website at LifePractice.org. We are also conducting Free Groups (DBT Skills and a LGBTQ+/Neurodivergent).
![Photo of Nathaniel Mills, PhD, Psychologist](https://photos.psychologytoday.com/3ca1e3fc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
While I frequently use Ketamine-Assisted Psychotherapy (KAP), Cognitive Behavioral (CBT), Dialectic Behavioral (DBT), Emotionally Focused (EFT), and Gestalt Therapies, treatment selection is based on clients' unique needs and tailored to the individual.
I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.
While I frequently use Ketamine-Assisted Psychotherapy (KAP), Cognitive Behavioral (CBT), Dialectic Behavioral (DBT), Emotionally Focused (EFT), and Gestalt Therapies, treatment selection is based on clients' unique needs and tailored to the individual.
I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.
![Photo of Linda Rolufs, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f063b515-466e-4526-ab21-3b8f83f69658/1/320x400.jpeg)
Linda Rolufs
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
I use mindfulness-based practices, person centered therapy, DBT and CBT because my clients see real change in their lives with these methods.
You’re stressed out, worried all the time, and exhausted. Your to-do list is a mile long and you feel like you are letting everyone down. You have big feelings and painful experiences in the past—and you’ve tried everything to cope. You don’t want to feel worried, sad, or mad anymore. You can have a better life and relationships! Visit www.lovehealgrow.com to learn more or schedule with me today!
I use mindfulness-based practices, person centered therapy, DBT and CBT because my clients see real change in their lives with these methods.
You’re stressed out, worried all the time, and exhausted. Your to-do list is a mile long and you feel like you are letting everyone down. You have big feelings and painful experiences in the past—and you’ve tried everything to cope. You don’t want to feel worried, sad, or mad anymore. You can have a better life and relationships! Visit www.lovehealgrow.com to learn more or schedule with me today!
![Photo of Melissa Craven, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a1b512ca-95c6-4816-8fe9-db191f937441/2/320x400.jpeg)
You'll learn skills of DBT to address overwhelming moods and relationship conflict.
Do you lay awake at night thinking about mistakes or worrying? Are you vulnerable, stuck, and needing guidance? I know that just below the surface is a part of you that is exquisite, courageous, and wise. You may need a mental health tune-up, deep work to process an injury, or ongoing support. Whether your a new parent, a parent-to-be, or grappling with transitions in life, I'd love to help you get into the flow. Clients appreciate my warmth, humor, open mindedness, and expertise working with a wide variety of struggles. You can disentangle from old patterns, imagine new possibilities, and connect to what's most important.
You'll learn skills of DBT to address overwhelming moods and relationship conflict.
Do you lay awake at night thinking about mistakes or worrying? Are you vulnerable, stuck, and needing guidance? I know that just below the surface is a part of you that is exquisite, courageous, and wise. You may need a mental health tune-up, deep work to process an injury, or ongoing support. Whether your a new parent, a parent-to-be, or grappling with transitions in life, I'd love to help you get into the flow. Clients appreciate my warmth, humor, open mindedness, and expertise working with a wide variety of struggles. You can disentangle from old patterns, imagine new possibilities, and connect to what's most important.
![Photo of Jane Teixeira, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/71822b81-3e51-4983-bf9b-b54d011d2209/2/320x400.jpeg)
Jane Teixeira
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
Sacramento, CA 95816
I am trained in CBT, DBT, IFS, and EFT and certified in Brainspotting, which is similar to EMDR, and often used for trauma work and performance.
Hello and welcome! If you'd like to create more space for joy, connection, and calm in your life, I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.
I am trained in CBT, DBT, IFS, and EFT and certified in Brainspotting, which is similar to EMDR, and often used for trauma work and performance.
Hello and welcome! If you'd like to create more space for joy, connection, and calm in your life, I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.