Cognitive Behavioral (CBT) Therapists in Sacramento, CA

My clinical work is dedicated to helping people overcome suffering while developing healthy, productive, and fulfilling relationships and lives. I offer supportive, confidential, and individually-tailored treatment for individuals, couples, and children. I have a flexible and integrative orientation that is influenced by psychodynamic relational theories while integrating mindfulness and cognitive behavioral therapy techniques. I treat anxiety depression, trauma, relationship and sexual issues and LGBTQ Issues. I am committed to helping you receive the best services possible and I am happy to discuss your needs with you to determine whether working together would be a good fit. I look forward to speaking with you.

With this nonstop world effecting each person differently, I enjoy working with others where they are in their lives and where they want to be. It is my honor to work and support people in their journey on finding who they are, where they want to be, making sense what is going on, and getting back to their values that supports their internal and external world. I adroitly work with adolescences and adults to effectively manager symptoms of addiction, depression, anxiety, post-traumatic stress disorder, and impulsivity actions.

Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.

Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.

When was the last time you felt deep pleasure, connection or acceptance within yourself or a relationship? Therapy works when you find someone who gets you. As one of only 10 AASECT certified sex therapists in Oregon, I'm training a team to provide inclusive sex positive treatment for individuals, couples, groups and LGBTQIPA+ folks. We focus on the treatment of trauma, sexuality challenges (arousal, performance, desire mismatch, healing abuse, pain), gender concerns including resources during the gender affirmation process and exploration of alternative sexualities or relationship configurations including non-monogamy and kink.

It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals.

Has life thrown overwhelming challenges at you? If you're suffering from anxiety, depression, loneliness, or general life transitions - my goal is to help you understand that your experiences are valid and worth addressing. I utilize a variety of therapeutic approaches, including cognitive-behavioral therapy, mindfulness-based therapy, and psychodynamic therapy. I work collaboratively with clients to develop personalized treatment plans that address specific needs and goals.

I wholeheartedly believe that as humans we all have one thing in common. We all carry some pain in the form of trauma, stress, or anger. If you are reading this, you are probably searching for relief. As a Midtown Sacramento therapist, I have a passion for working with individuals to help them navigate the complexities of their lives and relationships. I am honored to help people improve their lives and heal their wounds. I approach therapy with a nonjudgmental stance, and a client-centered approach. I strive to create a safe space where my clients who are tired of feeling stuck can explore their thoughts, emotions, and experiences.

If you are ready to explore how to make peace with what might be holding you back from living to your full potential, let me guide you through it. I have experience providing psychotherapy to families, adolescents and adults. I have experience working with all types of Trauma, Anxiety, Depression, Stress, and Grief. My style of psychotherapy, is client center, holistic approach in treating the body, mind and spirit.

My name is Cheyenne Romero and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and work with clients statewide via telehealth. I work with preteens, adolescents, and adults of all ages and specialize in anxiety, life transitions, and stress. I use an integrative approach including Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients feel comfortable and make progress. I work with a variety of clients who are facing life’s challenging transitions and experiencing anxiety, panic attacks, and stress.

Whichever battle or challenge you may be facing, I can provide support to help you thrive rather than survive. During the valleys of our journey, support can be helpful to bring light and understanding. I like to highlight your inner strength in order to promote positive change. I'll help you through this time by building and celebrating your resiliency. I work from a variety of therapy models, and I like to match the style that will best fit your needs, including, but not limited to Solution-focused therapy, Cognitive Behavioral Therapy and Motivational Interviewing.

I provide therapy in Midtown Sacramento, currently all therapy is through video/telehealth. My approach to therapy is interactive, playful, and compassionate. I believe that therapy can open us to feel more connected to ourselves and our relationships and lead more intentional lives. I respect the vulnerability of each of in reaching out for therapy and look forward to empowering you.

As James Baldwin famously said, "not everything that has been faced can be changed, but nothing can be changed unless faced", I also offer you the following poem: "When we feel safe, anything is possible. We become unstoppable. Because we have a firm ground to launch and a safe ground to land. We can then stand. Voice ourselves, show ourselves. Life becomes a dance."

Welcome! My name is Cindy-my pronouns are she/her/hers. My name is Cindy Reyes and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients via telehealth. I utilize several therapeutic modalities ranging from; interpersonal psychotherapy, crisis-oriented therapy, client-centered, solution-focused, motivational interviewing, strengths-based, and cognitive behavioral therapy. Most often I work with adolescents, adults, and geriatric.

I work from a client-centered, Cognitive Behavioral, and Strength-Based humanistic approach to therapy. I work with my client’s strengths to help identify strategies and skills that clients can rely on when needed. My work utilizes an integrative approach. We all have unique personal experiences and come from diverse backgrounds requiring an individualized approach to our therapy sessions.

“Change Your Thoughts and You’ll Change Your World”. My goal is to offer and provide support within the therapeutic relationship that allows for you to gain insight on discovering your needs. I believe everyone needs support but struggles with how to ask for help. In my practices I provide the time and space for you to feel heard, supported, and most importantly I provide empathy. Empathy is a powerful word as it defines the ability to sense other people’s emotions, coupled with the ability to imagine what someone might be thinking or feeling. I always try to create a warm, heartening, and empathetic environment with every client.

I work with clients who have social anxiety, shyness, and feel awkward and out of place. They want to feel better about themselves and their circumstances. They may have been through a difficult childhood and trauma and abuse. They are motivated to get better and want to speak to someone who is nonjudgmental and compassionate. Clients have opened up to me about their deepest traumas and secrets that they have not shared with anyone else. I feel honored to be part of my client's journey and help them to find solutions. I have a strong client centered approach blended with a CBT intervention based approach.

While anxiety is a natural part of our human experience, chronic experiences of worry, perfectionism, panic, intrusive/unwanted thoughts & compulsions are not. Perhaps it’s hard to turn off your mind and keep your thoughts from racing. You may need new strategies to stop battling your brain and feel calm again. I offer proven stress and anxiety management techniques to help you find relief from your symptoms while helping you develop a new set of coping skills. I have experience treating teens, adults, college & graduate students, as well those who are relatively new to their intrusive/unwanted thought or phobic experiences.

My training would be defined as "Cognitive Behavioral Therapy" but I engage in general therapy. This means that I will work with my clients to meet them where they are and use tools, interventions and approaches that respect their person and strives to align with who they are. I am here for the client and make it a point to engage on a humanistic level. I am not a therapist who sits in a chair and asks "how does that make you feel?" I am a therapist who wants to actively help you identify your goal(s) and come up with a plan for you to reach them. I will not waste your time and I am invested as much as you are.