Cognitive Behavioral (CBT) Therapists in Sacramento, CA
![Photo of Catherine Cohen, PsyD, Psychologist](https://photos.psychologytoday.com/3c0a9038-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
I draw upon relational, psychoanalytic, and cognitive-behavioral theories.
In my practice, I blend a warm, compassionate and respectful approach along with solid science and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and trauma survivors, relationship and intimacy issues, work concerns, culture and identity concerns, & chronic illness and health. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.
I draw upon relational, psychoanalytic, and cognitive-behavioral theories.
In my practice, I blend a warm, compassionate and respectful approach along with solid science and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and trauma survivors, relationship and intimacy issues, work concerns, culture and identity concerns, & chronic illness and health. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.
![Photo of Troy Mickle, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7f71babf-5224-4d06-89d8-bc2713b1f703/3/320x400.jpeg)
With a deep respect for your unique experiences and perspectives, I integrate a range of therapeutic approaches, including CBT, DBT, Motivational Interviewing, Family Systems, Solution-Focused Therapy, and Rational Emotive Behavior Therapy.
In my therapeutic practice, I strive to create a welcoming and safe space for anyone seeking support. I understand that opening up about your deepest thoughts and concerns requires trust, and I’m here to build that with you through genuine empathy and a strong professional bond. I believe in the power of a personalized approach. By combining evidence-based techniques with a deep understanding of your unique needs, I help guide you toward greater clarity and stronger coping skills. My goal is to empower you to tap into your own resilience, deepen your self-awareness, and embark on a journey of personal growth.
With a deep respect for your unique experiences and perspectives, I integrate a range of therapeutic approaches, including CBT, DBT, Motivational Interviewing, Family Systems, Solution-Focused Therapy, and Rational Emotive Behavior Therapy.
In my therapeutic practice, I strive to create a welcoming and safe space for anyone seeking support. I understand that opening up about your deepest thoughts and concerns requires trust, and I’m here to build that with you through genuine empathy and a strong professional bond. I believe in the power of a personalized approach. By combining evidence-based techniques with a deep understanding of your unique needs, I help guide you toward greater clarity and stronger coping skills. My goal is to empower you to tap into your own resilience, deepen your self-awareness, and embark on a journey of personal growth.
![Photo of Angela Hall, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/693ddb1e-8cde-4c75-8fed-debe54e30283/3/320x400.jpeg)
Angela Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95833 (Online Only)
While I am well versed in various treatment modalities, I specialize in Cognitive Behavioral Therapy, depression, anxiety, and trauma.
During unprecedented times, we can feel as though we are being pulled in many directions. Balance, emotional stability, and restoration of self are priority and an absolute necessity to face challenges. Therapy is a collaborative process that can aid in resolving past trauma and achieving your authentic self. If you are prepared to make way for self-discovery and healing, you have come to the right place.
While I am well versed in various treatment modalities, I specialize in Cognitive Behavioral Therapy, depression, anxiety, and trauma.
During unprecedented times, we can feel as though we are being pulled in many directions. Balance, emotional stability, and restoration of self are priority and an absolute necessity to face challenges. Therapy is a collaborative process that can aid in resolving past trauma and achieving your authentic self. If you are prepared to make way for self-discovery and healing, you have come to the right place.
![Photo of Trava Goodwin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2aa42312-0379-4fe0-91f2-4c7cd58de5dd/1/320x400.jpeg)
My name is Trava Goodwin and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, CA, and I provide telehealth services statewide. I work with adults who have difficulty managing stress and coping, anxiety, depression, relationships, and adjusting to major life changes. I implement Cognitive Behavioral Therapy, Solution focused therapy, Strengths-based Therapy, Humanistic therapy, Compassion-Focused therapy, Motivational interviewing, Christian counseling, and/or coaching techniques to help improve my clients' quality of life.
My name is Trava Goodwin and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, CA, and I provide telehealth services statewide. I work with adults who have difficulty managing stress and coping, anxiety, depression, relationships, and adjusting to major life changes. I implement Cognitive Behavioral Therapy, Solution focused therapy, Strengths-based Therapy, Humanistic therapy, Compassion-Focused therapy, Motivational interviewing, Christian counseling, and/or coaching techniques to help improve my clients' quality of life.
![Photo of Jill Jeffers Clark, PhD, MA, Psychologist](https://photos.psychologytoday.com/403789b7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
, Cognitive Behavioral Therapy, play and art, emotion management and assessment/evaluation.
My passion is working with couples to help them have a more meaningful connection with each other. I also help adults overcome obstacles such as relationship issues, anxiety, negative thoughts, trauma, etc. in order to reach their goals. I have over 25 years of experience treating children, teens and helping parents use evidence-based strategies that work.
, Cognitive Behavioral Therapy, play and art, emotion management and assessment/evaluation.
My passion is working with couples to help them have a more meaningful connection with each other. I also help adults overcome obstacles such as relationship issues, anxiety, negative thoughts, trauma, etc. in order to reach their goals. I have over 25 years of experience treating children, teens and helping parents use evidence-based strategies that work.
![Photo of Deja DeTrinidad, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/160c4a2f-e0c1-47e3-b77e-17c84c9a1072/2/320x400.jpeg)
Through the use of evidence-based modalities such as ACT, DBT, CBT, and Family-Based treatment there is hope for recovery.
Do you struggle with anxiety, depression, or trauma that has developed into disordered eating, self-esteem challenges, or overwhelming feelings of hopelessness? Have these issues impacted your relationships? Has the transition to parenthood led to feelings of sadness or anxiety? Are you in need of support for your mood and thoughts? As your therapist I offer a safe space to explore your mental health with a hope of improving your overall emotional well-being and expanding your support system.
Through the use of evidence-based modalities such as ACT, DBT, CBT, and Family-Based treatment there is hope for recovery.
Do you struggle with anxiety, depression, or trauma that has developed into disordered eating, self-esteem challenges, or overwhelming feelings of hopelessness? Have these issues impacted your relationships? Has the transition to parenthood led to feelings of sadness or anxiety? Are you in need of support for your mood and thoughts? As your therapist I offer a safe space to explore your mental health with a hope of improving your overall emotional well-being and expanding your support system.
![Photo of Cindy Phun (Morrison And Associates Counseling Center), ACSW, MSW](https://photos.psychologytoday.com/c34d3455-20db-47a7-935c-1ef431a9ac0d/1/320x400.jpeg)
Cindy Phun (Morrison And Associates Counseling Center)
Associate Clinical Social Worker, ACSW, MSW
Verified Verified
Sacramento, CA 95828
My main areas of expertise practice include DBT, CBT, depression, anxiety, eating disorders, substance abuse, grief counseling, substance abuse, trauma informed after care, mood disorders, and developmental disabilities.
Supervised by Markise Morrison LMFT 98455. I am open to seeing any clients that feel that they can benefit from engaging in weekly therapy sessions with me via telehealth. I would encourage that all of the patients that I see to be able to find time in their schedule to commit to 1 session weekly during the start of their treatment plan.
My main areas of expertise practice include DBT, CBT, depression, anxiety, eating disorders, substance abuse, grief counseling, substance abuse, trauma informed after care, mood disorders, and developmental disabilities.
Supervised by Markise Morrison LMFT 98455. I am open to seeing any clients that feel that they can benefit from engaging in weekly therapy sessions with me via telehealth. I would encourage that all of the patients that I see to be able to find time in their schedule to commit to 1 session weekly during the start of their treatment plan.
![Photo of Brian Betz, LCP, Psychologist](https://photos.psychologytoday.com/c6a1d052-b6e7-4ee5-9b83-abeaef9c7e50/1/320x400.png)
Hello. I am Brian Betz, Ph.D. I have been a licensed psychologist in California for the past 25 years. I have an eclectic, client-centered approach to psychotherapy. I work collaboratively with clients to determine the best therapeutic approach/strategy to address their current challenges. I have an eclectic approach to providing therapy. The therapeutic modalities or modalities that I use are dependent upon each individual client's needs and include Cognitive Behavioral Therapy (CBT), Insight Oriented Therapy, Family Systems, Object Relations, and Trauma-Focused CBT.
Hello. I am Brian Betz, Ph.D. I have been a licensed psychologist in California for the past 25 years. I have an eclectic, client-centered approach to psychotherapy. I work collaboratively with clients to determine the best therapeutic approach/strategy to address their current challenges. I have an eclectic approach to providing therapy. The therapeutic modalities or modalities that I use are dependent upon each individual client's needs and include Cognitive Behavioral Therapy (CBT), Insight Oriented Therapy, Family Systems, Object Relations, and Trauma-Focused CBT.
![Photo of Can Nguyen, PhD, Psychologist](https://photos.psychologytoday.com/e3da19d3-10b6-485b-8d92-fcdb24042611/1/320x400.jpeg)
My therapeutic approach extends beyond symptom reduction to foster cognitive flexibility, encourage dialectical thinking, and promote expanded emotional expression, thereby facilitating comprehensive psychological growth.
My guiding principle is to facilitate clients in attaining psychological well-being through personalized intervention strategies. This involves working closely with a select number of clients and providing treatment modalities that are adaptable to their demanding schedules. I advocate for clients to utilize their life experiences and individual strengths as tools for introspection, enabling them to address their challenges more effectively. Through this process, clients acquire novel skills and alternative perspectives, empowering them to overcome obstacles in their lives.
My therapeutic approach extends beyond symptom reduction to foster cognitive flexibility, encourage dialectical thinking, and promote expanded emotional expression, thereby facilitating comprehensive psychological growth.
My guiding principle is to facilitate clients in attaining psychological well-being through personalized intervention strategies. This involves working closely with a select number of clients and providing treatment modalities that are adaptable to their demanding schedules. I advocate for clients to utilize their life experiences and individual strengths as tools for introspection, enabling them to address their challenges more effectively. Through this process, clients acquire novel skills and alternative perspectives, empowering them to overcome obstacles in their lives.
![Photo of Amanda Sager, APCC](https://photos.psychologytoday.com/3617c089-12c2-48e2-b243-798adb3e6fc7/1/320x400.jpeg)
As a therapist specializing in first responders & their families, I offer a safe space to process trauma, manage stress (PTSD, anxiety, depression), & rebuild connections. Using techniques like Brainspotting & CBT, I empower you to heal & thrive.
As a therapist specializing in first responders & their families, I offer a safe space to process trauma, manage stress (PTSD, anxiety, depression), & rebuild connections. Using techniques like Brainspotting & CBT, I empower you to heal & thrive.
![Photo of Lorain Arlene Tremayne, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e27b7f8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lorain Arlene Tremayne
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95825
I offer a heartfelt warm and compassionate eclectic approach that includes, psychotherapy, re-decision, mindfulness, meditation, cognitive behavioral and inner child.
I believe the answers we are searching for are found within ourselves. It may take the support and trust of a skillful therapist in feeling safe in revealing our true selves and bringing purpose and meaning to our lives. By uncovering the blocks and developing the courage to shine a light on our authentic self, you discover the self you have been seeking. I'll support you in developing a plan that best serves your goals towards a path of self discovery and empowerment. I feel personal growth is connected to mind, body and spirit.
I offer a heartfelt warm and compassionate eclectic approach that includes, psychotherapy, re-decision, mindfulness, meditation, cognitive behavioral and inner child.
I believe the answers we are searching for are found within ourselves. It may take the support and trust of a skillful therapist in feeling safe in revealing our true selves and bringing purpose and meaning to our lives. By uncovering the blocks and developing the courage to shine a light on our authentic self, you discover the self you have been seeking. I'll support you in developing a plan that best serves your goals towards a path of self discovery and empowerment. I feel personal growth is connected to mind, body and spirit.
15 Second Videos
Heritage Oaks Hospital
Joy Light LMFT
Stephen Taft
Joel Minden
Hannah Collentine-Cole
Andrew R Smith
Jane Teixeira
Linda Rolufs
Melissa Craven
Shannon Carroll
Rahul Ragu
Ana Hernandez
Joel Farber
Lindsay Kay Parkinson
Marla McMahon
Patience Silva
Heather L. Damon
Heather Waddle
Amy Groven
Rozhia Taylor
Jake De La Hoya-Garden
Jake Clevenger
Jillian Cardoso
Jennifer Oetinger
Therapy For Burnt Out Moms Alexa Levine Therapy
Eric Lindsay Waters
Shameless Mama Wellness
Jordan Davis
Pacific Marriage & Family Therapy Network
Darcy S. Clarke
Eryn Katheryn Sparzo
The Holistic Counseling Center, Kim Burris LMFT
Susan Spehling, LCSW, CCBT, CCTPII, ADHD CP
Therapy Link
Julieta Serrato
Julie Placencia
Brian Crane
Lynn Hawley
Rob Cox
Serenity Psychotherapy PLLC
Kindra McCall
Cathie Gordon
Brittney Castillo
Anny Baker
Shennen N. Pugh, LMFT
Christina O Nunez
Walter Bowles
Pacific Marriage & Family Therapy Network
The Sacramento Counselor Group
Gina Holden
![Photo of Dr. Katie S Polsky, PhD, Psychologist](https://photos.psychologytoday.com/547ee4a5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, values based therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.
I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, values based therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.
![Photo of Marla McMahon, PsyD, Psychologist](https://photos.psychologytoday.com/438ab2d7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Together we can create a plan for your success using the tools of mindfulness, brainspotting, and cognitive behavioral therapy (CBT).
Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.
Together we can create a plan for your success using the tools of mindfulness, brainspotting, and cognitive behavioral therapy (CBT).
Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.
![Photo of Cristina Rodriguez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ddb75039-cf2e-473c-99ba-0a1e5104282a/2/320x400.jpeg)
Cristina Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95826 (Online Only)
I am here to help you be your best self. I am personable, versatile, and conduct therapy in a compassionate and non-judgmental manner. I've worked with adults with intellectual and developmental disabilities. I am passionate about self-growth and tailoring services based on your needs. My favorite therapeutic modality includes Cognitive Behavioral Therapy. In my 7 years of experience, I have worked with a variety of clients suffering from anxiety, panic attacks, depression, trauma, and maternal mental health concerns.
I am here to help you be your best self. I am personable, versatile, and conduct therapy in a compassionate and non-judgmental manner. I've worked with adults with intellectual and developmental disabilities. I am passionate about self-growth and tailoring services based on your needs. My favorite therapeutic modality includes Cognitive Behavioral Therapy. In my 7 years of experience, I have worked with a variety of clients suffering from anxiety, panic attacks, depression, trauma, and maternal mental health concerns.
![Photo of Jeannette L Phelan, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8515ca8c-45ad-45b5-9662-ec5c5b018109/1/320x400.jpeg)
I approach therapy with passion and a deep respect for the therapeutic process. And while therapy can bring about positive changes, it can be difficult and painful at times .It requires courage and commitment to be willing to trust the process. I am humbled and grateful be a part of someones journey and healing. The clients i work with include individuals, couples, and families that are experiencing depression, PTSD, communication issues, negative self image, and low self worth. Modalities may include EMDR, CBT, Psychodynamic, Client-Centered, DBT and others as appropriate.
I approach therapy with passion and a deep respect for the therapeutic process. And while therapy can bring about positive changes, it can be difficult and painful at times .It requires courage and commitment to be willing to trust the process. I am humbled and grateful be a part of someones journey and healing. The clients i work with include individuals, couples, and families that are experiencing depression, PTSD, communication issues, negative self image, and low self worth. Modalities may include EMDR, CBT, Psychodynamic, Client-Centered, DBT and others as appropriate.
![Photo of Cindy Reyes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/20942bb9-d1cb-4398-809e-4cc6ac648a9f/1/320x400.png)
I most frequently use Cognitive Behavioral Therapy, Acceptance, and Commitment Therapy, as both modalities help me, and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
Welcome! My name is Cindy-my pronouns are she/her/hers. My name is Cindy Reyes and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients via telehealth. I utilize several therapeutic modalities ranging from; interpersonal psychotherapy, crisis-oriented therapy, client-centered, solution-focused, motivational interviewing, strengths-based, and cognitive behavioral therapy. Most often I work with adolescents, adults, and geriatric.
I most frequently use Cognitive Behavioral Therapy, Acceptance, and Commitment Therapy, as both modalities help me, and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
Welcome! My name is Cindy-my pronouns are she/her/hers. My name is Cindy Reyes and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients via telehealth. I utilize several therapeutic modalities ranging from; interpersonal psychotherapy, crisis-oriented therapy, client-centered, solution-focused, motivational interviewing, strengths-based, and cognitive behavioral therapy. Most often I work with adolescents, adults, and geriatric.
![Photo of Patience Silva, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/65d04eae-1363-488d-b685-2aac3ea1d2e2/1/320x400.jpeg)
Patience Silva
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Sacramento, CA 95816
Training and Experience: Individuals and couples (children, teens, adults); Christian marriage; Theology of the Body; trauma and crisis; 12 step recovery, alcoholism, addictions; self-esteem issues; OCD/anxiety; depression; Autism, ADHD; Cognitive Behavior Therapy (CBT) & Trauma Focused CBT; Narrative Therapy; Solution Focused; EMDR.
I am a Catholic Christian therapist. I provide therapeutic services that stay true to traditional Catholic and Christian values. I especially enjoy integrating the faith into sessions, while utilizing evidenced based practices and counseling techniques. I work with individuals of all faith backgrounds, though my speciality is working with the Catholic & Christian population.
Training and Experience: Individuals and couples (children, teens, adults); Christian marriage; Theology of the Body; trauma and crisis; 12 step recovery, alcoholism, addictions; self-esteem issues; OCD/anxiety; depression; Autism, ADHD; Cognitive Behavior Therapy (CBT) & Trauma Focused CBT; Narrative Therapy; Solution Focused; EMDR.
I am a Catholic Christian therapist. I provide therapeutic services that stay true to traditional Catholic and Christian values. I especially enjoy integrating the faith into sessions, while utilizing evidenced based practices and counseling techniques. I work with individuals of all faith backgrounds, though my speciality is working with the Catholic & Christian population.
![Photo of Matthew Gahagan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6ac3bf63-3975-4b45-915c-acbc535a1135/2/320x400.jpeg)
My name is Matthew Gahagan, and I am a Licensed Marriage and Family Therapist (MFT). I am located in the East Bay Area; CA and I serve clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and stress. I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and solutions-focused approaches to help my clients reach their goals.
My name is Matthew Gahagan, and I am a Licensed Marriage and Family Therapist (MFT). I am located in the East Bay Area; CA and I serve clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and stress. I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and solutions-focused approaches to help my clients reach their goals.
![Photo of Nazanin Arkan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e0f62611-f022-45b5-926d-eb4a5043fcd8/1/320x400.png)
My name is Nazanin Arkan, and I am Licensed Marriage and Family therapist with a master's in counseling psychology with over 9 years of experiences in the mental health field. I have experience working with adults with substance use challenges and high-functioning dual diagnosis patients. My treatment approach varies and is individualized as I use CBT, client centered, or mindfulness-based approach. Although my treatment approach varies, I firmly believe in the importance of getting to know the whole person and their uniqueness, and removing labels and judgments associated with them.
My name is Nazanin Arkan, and I am Licensed Marriage and Family therapist with a master's in counseling psychology with over 9 years of experiences in the mental health field. I have experience working with adults with substance use challenges and high-functioning dual diagnosis patients. My treatment approach varies and is individualized as I use CBT, client centered, or mindfulness-based approach. Although my treatment approach varies, I firmly believe in the importance of getting to know the whole person and their uniqueness, and removing labels and judgments associated with them.
![Photo of Jasleen Kaur, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ee24f00f-3926-4697-90b7-a287c3460ba7/2/320x400.png)
I work from interpersonal, emotion-focused, and trauma-focused lens, and incorporate CBT and ACT evidence-based modalities.
As a therapist, I strive to provide an accepting, safe space where you can bring your authentic self without fear of judgment. I enjoy working with individuals of diverse backgrounds who are seeking to better understand themselves and the causes of suffering and discontent in their lives. Many feel alone when experiencing difficult life moments, but connection can make the journey feel lighter. I am interpersonal, warm, and empathetic in my approach, and I will work collaboratively with you to support emotional healing and foster empowerment in you to create the change you desire.
I work from interpersonal, emotion-focused, and trauma-focused lens, and incorporate CBT and ACT evidence-based modalities.
As a therapist, I strive to provide an accepting, safe space where you can bring your authentic self without fear of judgment. I enjoy working with individuals of diverse backgrounds who are seeking to better understand themselves and the causes of suffering and discontent in their lives. Many feel alone when experiencing difficult life moments, but connection can make the journey feel lighter. I am interpersonal, warm, and empathetic in my approach, and I will work collaboratively with you to support emotional healing and foster empowerment in you to create the change you desire.
See more therapy options for Sacramento
Nearby Cognitive Behavioral (CBT) Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- West Sacramento
- Woodland