Cognitive Behavioral (CBT) Therapists in Sacramento, CA

In my practice, I blend a warm, compassionate and respectful approach along with solid science and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and trauma survivors, relationship and intimacy issues, work concerns, culture and identity concerns, & chronic illness and health. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.

In my therapeutic practice, I strive to create a welcoming and safe space for anyone seeking support. I understand that opening up about your deepest thoughts and concerns requires trust, and I’m here to build that with you through genuine empathy and a strong professional bond. I believe in the power of a personalized approach. By combining evidence-based techniques with a deep understanding of your unique needs, I help guide you toward greater clarity and stronger coping skills. My goal is to empower you to tap into your own resilience, deepen your self-awareness, and embark on a journey of personal growth.

During unprecedented times, we can feel as though we are being pulled in many directions. Balance, emotional stability, and restoration of self are priority and an absolute necessity to face challenges. Therapy is a collaborative process that can aid in resolving past trauma and achieving your authentic self. If you are prepared to make way for self-discovery and healing, you have come to the right place.

My name is Trava Goodwin and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, CA, and I provide telehealth services statewide. I work with adults who have difficulty managing stress and coping, anxiety, depression, relationships, and adjusting to major life changes. I implement Cognitive Behavioral Therapy, Solution focused therapy, Strengths-based Therapy, Humanistic therapy, Compassion-Focused therapy, Motivational interviewing, Christian counseling, and/or coaching techniques to help improve my clients' quality of life.

My passion is working with couples to help them have a more meaningful connection with each other. I also help adults overcome obstacles such as relationship issues, anxiety, negative thoughts, trauma, etc. in order to reach their goals. I have over 25 years of experience treating children, teens and helping parents use evidence-based strategies that work.

Do you struggle with anxiety, depression, or trauma that has developed into disordered eating, self-esteem challenges, or overwhelming feelings of hopelessness? Have these issues impacted your relationships? Has the transition to parenthood led to feelings of sadness or anxiety? Are you in need of support for your mood and thoughts? As your therapist I offer a safe space to explore your mental health with a hope of improving your overall emotional well-being and expanding your support system.

Supervised by Markise Morrison LMFT 98455. I am open to seeing any clients that feel that they can benefit from engaging in weekly therapy sessions with me via telehealth. I would encourage that all of the patients that I see to be able to find time in their schedule to commit to 1 session weekly during the start of their treatment plan.

Hello. I am Brian Betz, Ph.D. I have been a licensed psychologist in California for the past 25 years. I have an eclectic, client-centered approach to psychotherapy. I work collaboratively with clients to determine the best therapeutic approach/strategy to address their current challenges. I have an eclectic approach to providing therapy. The therapeutic modalities or modalities that I use are dependent upon each individual client's needs and include Cognitive Behavioral Therapy (CBT), Insight Oriented Therapy, Family Systems, Object Relations, and Trauma-Focused CBT.

My guiding principle is to facilitate clients in attaining psychological well-being through personalized intervention strategies. This involves working closely with a select number of clients and providing treatment modalities that are adaptable to their demanding schedules. I advocate for clients to utilize their life experiences and individual strengths as tools for introspection, enabling them to address their challenges more effectively. Through this process, clients acquire novel skills and alternative perspectives, empowering them to overcome obstacles in their lives.

As a therapist specializing in first responders & their families, I offer a safe space to process trauma, manage stress (PTSD, anxiety, depression), & rebuild connections. Using techniques like Brainspotting & CBT, I empower you to heal & thrive.

I believe the answers we are searching for are found within ourselves. It may take the support and trust of a skillful therapist in feeling safe in revealing our true selves and bringing purpose and meaning to our lives. By uncovering the blocks and developing the courage to shine a light on our authentic self, you discover the self you have been seeking. I'll support you in developing a plan that best serves your goals towards a path of self discovery and empowerment. I feel personal growth is connected to mind, body and spirit.

I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, values based therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.

Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.

I am here to help you be your best self. I am personable, versatile, and conduct therapy in a compassionate and non-judgmental manner. I've worked with adults with intellectual and developmental disabilities. I am passionate about self-growth and tailoring services based on your needs. My favorite therapeutic modality includes Cognitive Behavioral Therapy. In my 7 years of experience, I have worked with a variety of clients suffering from anxiety, panic attacks, depression, trauma, and maternal mental health concerns.

I approach therapy with passion and a deep respect for the therapeutic process. And while therapy can bring about positive changes, it can be difficult and painful at times .It requires courage and commitment to be willing to trust the process. I am humbled and grateful be a part of someones journey and healing. The clients i work with include individuals, couples, and families that are experiencing depression, PTSD, communication issues, negative self image, and low self worth. Modalities may include EMDR, CBT, Psychodynamic, Client-Centered, DBT and others as appropriate.

Welcome! My name is Cindy-my pronouns are she/her/hers. My name is Cindy Reyes and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients via telehealth. I utilize several therapeutic modalities ranging from; interpersonal psychotherapy, crisis-oriented therapy, client-centered, solution-focused, motivational interviewing, strengths-based, and cognitive behavioral therapy. Most often I work with adolescents, adults, and geriatric.

I am a Catholic Christian therapist. I provide therapeutic services that stay true to traditional Catholic and Christian values. I especially enjoy integrating the faith into sessions, while utilizing evidenced based practices and counseling techniques. I work with individuals of all faith backgrounds, though my speciality is working with the Catholic & Christian population.

My name is Matthew Gahagan, and I am a Licensed Marriage and Family Therapist (MFT). I am located in the East Bay Area; CA and I serve clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and stress. I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and solutions-focused approaches to help my clients reach their goals.

My name is Nazanin Arkan, and I am Licensed Marriage and Family therapist with a master's in counseling psychology with over 9 years of experiences in the mental health field. I have experience working with adults with substance use challenges and high-functioning dual diagnosis patients. My treatment approach varies and is individualized as I use CBT, client centered, or mindfulness-based approach. Although my treatment approach varies, I firmly believe in the importance of getting to know the whole person and their uniqueness, and removing labels and judgments associated with them.