Chronic Illness Therapists in Sacramento, CA

Photo of Meghann Crane-Russ, LCSW, PMH-C, Clinical Social Work/Therapist
Meghann Crane-Russ
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Sacramento, CA 95811
This wasn't how it was supposed to go. You're worried you will feel this way forever, that you will never feel like yourself again. Maybe you’re reading this because your parenting experience is not what you expected it to be, in fact, it’s probably been pretty awful so far. Perhaps you’ve experienced child, infant, or pregnancy loss and there are really no words to describe the void you feel right now. The loss is inexpressible and you feel so alone. Or you’re struggling to cope with chronic illness, grief, or life stressors. You feel like you’re hiking through a forest without a map... you just want to find a path forward.
This wasn't how it was supposed to go. You're worried you will feel this way forever, that you will never feel like yourself again. Maybe you’re reading this because your parenting experience is not what you expected it to be, in fact, it’s probably been pretty awful so far. Perhaps you’ve experienced child, infant, or pregnancy loss and there are really no words to describe the void you feel right now. The loss is inexpressible and you feel so alone. Or you’re struggling to cope with chronic illness, grief, or life stressors. You feel like you’re hiking through a forest without a map... you just want to find a path forward.
(530) 670-0174 View (530) 670-0174
Photo of Dr. Deepti Vaswani - Deep Insight Psychology , PsyD, Psychologist
Deep Insight Psychology
Psychologist, PsyD
Verified Verified
1 Endorsed
Sacramento, CA 95834
In my work over the past several years, I have found that empowering individuals to explore themselves and the impact of their social, cultural, and inner world helps them navigate their own growth. It also empowers them to direct their healing. My experience of treatment ranges from depression, anxiety, trauma, chronic illness, and psychosomatic disorders to integral work in self-esteem, patterned behaviors, relational issues, and work-life balance issues tied to the symptoms experienced.
In my work over the past several years, I have found that empowering individuals to explore themselves and the impact of their social, cultural, and inner world helps them navigate their own growth. It also empowers them to direct their healing. My experience of treatment ranges from depression, anxiety, trauma, chronic illness, and psychosomatic disorders to integral work in self-esteem, patterned behaviors, relational issues, and work-life balance issues tied to the symptoms experienced.
(530) 454-8680 View (530) 454-8680
Photo of Felipe Amaya, LCSW, Clinical Social Work/Therapist
Felipe Amaya
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95822
I have many years of working with clients with chronic illness, especially those who have kidney failure and are on long-term dialysis treatments.
My name is Felipe Amaya. I was born and raised in New Jersey from a family that immigrated to the U.S. from Colombia, South America. I was educated in Boston, but have spent the majority of my adult life in California. I am bilingual English/Spanish. In 2001, I received my Master's Degree in Social Work from California State University, Long Beach with a specialization in working with Older Adults and Families.
I have many years of working with clients with chronic illness, especially those who have kidney failure and are on long-term dialysis treatments.
My name is Felipe Amaya. I was born and raised in New Jersey from a family that immigrated to the U.S. from Colombia, South America. I was educated in Boston, but have spent the majority of my adult life in California. I am bilingual English/Spanish. In 2001, I received my Master's Degree in Social Work from California State University, Long Beach with a specialization in working with Older Adults and Families.
(530) 444-6953 View (530) 444-6953
Photo of Dr. Lori Roberto, PhD, Psychologist
Dr. Lori Roberto
Psychologist, PhD
Verified Verified
2 Endorsed
Sacramento, CA 95825
Not accepting new clients
Are you stressed, down, worried or not sleeping well? I help people discover inner resources to cope with life's challenges, make change, or move through life transitions. My speciality is helping people with chronic illness or health and body-related issues, stress, insomnia, and physicians & healthcare providers. As a clinical health psychologist with many years of experience, I have seen the impact of mind-body practices to improve health and well being. I offer tailored approaches, including clinical hypnosis, CBT, mindfulness/ACT, and psychodynamic with sensitivity to culture, your life circumstances, and your needs and goals.
Are you stressed, down, worried or not sleeping well? I help people discover inner resources to cope with life's challenges, make change, or move through life transitions. My speciality is helping people with chronic illness or health and body-related issues, stress, insomnia, and physicians & healthcare providers. As a clinical health psychologist with many years of experience, I have seen the impact of mind-body practices to improve health and well being. I offer tailored approaches, including clinical hypnosis, CBT, mindfulness/ACT, and psychodynamic with sensitivity to culture, your life circumstances, and your needs and goals.
(916) 546-4079 View (916) 546-4079
Photo of Price Cusolito, PhD, MA, Pre-Licensed Professional
Price Cusolito
Pre-Licensed Professional, PhD, MA
Verified Verified
Sacramento, CA 94203
I love collaborating with my clients in creating and sustaining the changes they wish to make and surprising them with how quickly and deeply these changes can take place. I have extensive experience with chronic illness, chronic pain, physical and emotional trauma, spirituality, parenting issues, grief and dying, and men's sexuality.
I love collaborating with my clients in creating and sustaining the changes they wish to make and surprising them with how quickly and deeply these changes can take place. I have extensive experience with chronic illness, chronic pain, physical and emotional trauma, spirituality, parenting issues, grief and dying, and men's sexuality.
(916) 818-1521 View (916) 818-1521
Photo of Janet Leese, LCSW, Clinical Social Work/Therapist
Janet Leese
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Sacramento, CA 95818
Not accepting new clients
Now in-person in Austin on Thursdays, & online Mon-Fri in California, Texas, & Mississippi. -Many life changes, emotions, & challenges come with a diagnosis. Given that it can take years to get one, you've likely been struggling with this for awhile. That's true if it's your diagnosis or the diagnosis of someone you love. I specialize in working with people with chronic illness (cancer, autoimmune illnesses), caregivers (for children, spouses, elderly parents), & older adults, people with cognitive challenges (dementia). I’ve worked with people who are dying, people grieving a loved one's death or other anticipated death.
Now in-person in Austin on Thursdays, & online Mon-Fri in California, Texas, & Mississippi. -Many life changes, emotions, & challenges come with a diagnosis. Given that it can take years to get one, you've likely been struggling with this for awhile. That's true if it's your diagnosis or the diagnosis of someone you love. I specialize in working with people with chronic illness (cancer, autoimmune illnesses), caregivers (for children, spouses, elderly parents), & older adults, people with cognitive challenges (dementia). I’ve worked with people who are dying, people grieving a loved one's death or other anticipated death.
(817) 813-8987 View (817) 813-8987
Photo of Jennifer Macias, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Macias
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 94203  (Online Only)
Are you looking for a therapist who is non-judgmental, inclusive, knowledgeable and makes efforts to understand you and what you're experiencing? If you're working through a loss, struggling with chronic illness, life transitions, low self-esteem, depression or anxiety, know that relief is possible. I create a safe space so I can get to know the real you.
Are you looking for a therapist who is non-judgmental, inclusive, knowledgeable and makes efforts to understand you and what you're experiencing? If you're working through a loss, struggling with chronic illness, life transitions, low self-esteem, depression or anxiety, know that relief is possible. I create a safe space so I can get to know the real you.
(828) 547-4470 View (828) 547-4470
Photo of Dana Wackerly, PhD, Psychologist
Dana Wackerly
Psychologist, PhD
Verified Verified
Sacramento, CA 95825
Not accepting new clients
I treat a broad range of psychological issues, including mood and anxiety disorders, unresolved grief and loss, trauma and abuse, eating disorders and body image issues, relationship concerns, chronic illness and adjustment to new roles or challenges.
I am a licensed clinical psychologist offering depth psychotherapy for adults and older adolescents. I am dedicated to working collaboratively with my clients, with the goal of generating personal growth and lasting change. We begin with an exploration of symptoms and initial problems, then widening therapy to include the history of major life attachments, sense of self, personality and current life events that impact quality of life. With over twenty-five years of experience, I've found the most potent approach is to work from an attitude of curiosity, warmth, determination, and compassion.
I treat a broad range of psychological issues, including mood and anxiety disorders, unresolved grief and loss, trauma and abuse, eating disorders and body image issues, relationship concerns, chronic illness and adjustment to new roles or challenges.
I am a licensed clinical psychologist offering depth psychotherapy for adults and older adolescents. I am dedicated to working collaboratively with my clients, with the goal of generating personal growth and lasting change. We begin with an exploration of symptoms and initial problems, then widening therapy to include the history of major life attachments, sense of self, personality and current life events that impact quality of life. With over twenty-five years of experience, I've found the most potent approach is to work from an attitude of curiosity, warmth, determination, and compassion.
(916) 827-4714 View (916) 827-4714
Photo of Catherine Zanzi, MA, LMFT, Marriage & Family Therapist
Catherine Zanzi
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95826
I have hospice experience and training in grief and loss, chronic illness and care-giving.
You can bring more peace into your life, strengthen your relationships, and increase your joy! I would love to work with you. By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance, and you hold unique gifts to share with the world. Let's work together to use your unique strengths for self-healing.
I have hospice experience and training in grief and loss, chronic illness and care-giving.
You can bring more peace into your life, strengthen your relationships, and increase your joy! I would love to work with you. By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance, and you hold unique gifts to share with the world. Let's work together to use your unique strengths for self-healing.
(916) 678-1977 View (916) 678-1977
Photo of Suzanne M Sellers, MA, LPCC, Counselor
Suzanne M Sellers
Counselor, MA, LPCC
Verified Verified
Sacramento, CA 95826  (Online Only)
Are you struggling with the effects of trauma, grief, loss, or stigma or are your relationships struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? How might your life be better? Specialization in trauma, grief and loss, and LGBT+ concerns. I also work with a variety of other concerns including anxiety, depression, emotional disturbance, women's issues, co-dependence, obsession, aging, coping skills, self-esteem, chronic illness, and transitions. Its time to heal.
Are you struggling with the effects of trauma, grief, loss, or stigma or are your relationships struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? How might your life be better? Specialization in trauma, grief and loss, and LGBT+ concerns. I also work with a variety of other concerns including anxiety, depression, emotional disturbance, women's issues, co-dependence, obsession, aging, coping skills, self-esteem, chronic illness, and transitions. Its time to heal.
(916) 507-1345 View (916) 507-1345
Photo of Michelle Segal, LCSW, Clinical Social Work/Therapist
Michelle Segal
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95826
I have worked with clients dealing with anxiety and depression, chronic illness, and life transitions.
My name is Michelle Segal and I am a Licensed Clinical Social Worker (license 100143). I have over 5 years of experience working with individuals and families dealing with a variety of mental health and health-related issues. My main focus is to empower each client, focus on each of their strengths and make them feel comfortable and safe in a non-judgmental environment. The main therapeutic modalities I draw from include Cognitive Behavioral Therapy, Mindfulness, Strengths-Based Therapy, Trauma Focused Therapy, and Motivational Interviewing.
I have worked with clients dealing with anxiety and depression, chronic illness, and life transitions.
My name is Michelle Segal and I am a Licensed Clinical Social Worker (license 100143). I have over 5 years of experience working with individuals and families dealing with a variety of mental health and health-related issues. My main focus is to empower each client, focus on each of their strengths and make them feel comfortable and safe in a non-judgmental environment. The main therapeutic modalities I draw from include Cognitive Behavioral Therapy, Mindfulness, Strengths-Based Therapy, Trauma Focused Therapy, and Motivational Interviewing.
(916) 756-9234 View (916) 756-9234
Photo of Erica Feldman, LCSW, Clinical Social Work/Therapist
Erica Feldman
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95826  (Online Only)
My focus is on assisting those clients with issues they need greater support on – grief, chronic illness, chronic pain, and Highly Sensitive Persons (HSP). The misunderstood nature of health issues such as fibromyalgia, lupus, and headaches can lead to disruption in clients' lives and relationships, and grieving the healthy self is not unusual. HSPs experience the world with a heightened perspective, often finding interactions and sensory stimulation difficult as well as health challenges. Navigating such a world often requires more support and validation, which psychotherapy can provide.
My focus is on assisting those clients with issues they need greater support on – grief, chronic illness, chronic pain, and Highly Sensitive Persons (HSP). The misunderstood nature of health issues such as fibromyalgia, lupus, and headaches can lead to disruption in clients' lives and relationships, and grieving the healthy self is not unusual. HSPs experience the world with a heightened perspective, often finding interactions and sensory stimulation difficult as well as health challenges. Navigating such a world often requires more support and validation, which psychotherapy can provide.
(415) 687-4247 View (415) 687-4247
Photo of Christine Hensley, LMFT, Marriage & Family Therapist
Christine Hensley
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95828
I've had experience working with adults who struggle with past Traumas, Anxiety, Work/School Stress, Relationships, Chronic Illness, Cult Victims, highly sensitive individuals and many other issues.
I’m a trauma informed therapist. I provide a safe place to talk about difficult things and I genuinely care about helping others. I believe everyone’s path to healing should be designed differently. Human beings are unique and complicated. One size fit all just doesn’t work when it comes to healing. I use a customized and collaborative treatment style.
I've had experience working with adults who struggle with past Traumas, Anxiety, Work/School Stress, Relationships, Chronic Illness, Cult Victims, highly sensitive individuals and many other issues.
I’m a trauma informed therapist. I provide a safe place to talk about difficult things and I genuinely care about helping others. I believe everyone’s path to healing should be designed differently. Human beings are unique and complicated. One size fit all just doesn’t work when it comes to healing. I use a customized and collaborative treatment style.
(951) 438-8145 View (951) 438-8145
Photo of Nancy Ellner, LCSW, Clinical Social Work/Therapist
Nancy Ellner
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 94203  (Online Only)
One of my greatest passions in life is my work as a therapist. With warmth, humor and compassion, I help others to heal and move forward in their lives. Perhaps, you are feeling "stuck"- overwhelmed by feelings of anxiety or depression, relationship problems, issues related to aging or chronic illness. loneliness, grief or a vague sense that something feels "off." Coping with life's daily stresses can take a toll on your quality of life, making it increasingly difficult to find & experience meaning and joy. These are difficult times, difficult issues, & sometimes it's hard to get through them alone.
One of my greatest passions in life is my work as a therapist. With warmth, humor and compassion, I help others to heal and move forward in their lives. Perhaps, you are feeling "stuck"- overwhelmed by feelings of anxiety or depression, relationship problems, issues related to aging or chronic illness. loneliness, grief or a vague sense that something feels "off." Coping with life's daily stresses can take a toll on your quality of life, making it increasingly difficult to find & experience meaning and joy. These are difficult times, difficult issues, & sometimes it's hard to get through them alone.
(530) 645-9474 View (530) 645-9474
Photo of Cynthia Haartman - Cynthia Haartman: Psychotherapy, Sex Therapy, EMDR, MA, LMFT, CST, Marriage & Family Therapist
Cynthia Haartman: Psychotherapy, Sex Therapy, EMDR
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
13 Endorsed
Sacramento, CA 94203  (Online Only)
I am a Certified Sex Therapist, and also Certified in EMDR Therapy. My primary focus includes: intimacy and sexuality concerns, pelvic pain, fear and anxiety around intimacy, stress, trauma, anxiety, self worth, guilt and shame, neurodivergence - ADHD and high masking Autism, chronic pain and chronic illness, as well as medical trauma, and manifestation of stress physically in the body. I am kink affirming and knowledgable, LGBTQ+/sexual and gender minority inclusive, and a sex positive provider.
I am a Certified Sex Therapist, and also Certified in EMDR Therapy. My primary focus includes: intimacy and sexuality concerns, pelvic pain, fear and anxiety around intimacy, stress, trauma, anxiety, self worth, guilt and shame, neurodivergence - ADHD and high masking Autism, chronic pain and chronic illness, as well as medical trauma, and manifestation of stress physically in the body. I am kink affirming and knowledgable, LGBTQ+/sexual and gender minority inclusive, and a sex positive provider.
(408) 478-3890 View (408) 478-3890
Photo of Charles J McNeil, LCSW, Clinical Social Work/Therapist
Charles J McNeil
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95816
Additionally, I work with adults experiencing chronic illness in confronting the struggles that come along with complex, and often life changing, diagnoses.
Hello fellow community members. I'm so happy to see that you’re taking the time to reinvest in your most important and valuable asset, you! I offer in person and telehealth therapy to individuals and couples throughout California while based out of Davis focusing on anxiety, depression, ADHD, life transitions, and grief. My practice includes a tailored approach using brief and long-term therapy using trauma informed care EFT, ACT, CBT, and DBT techniques.
Additionally, I work with adults experiencing chronic illness in confronting the struggles that come along with complex, and often life changing, diagnoses.
Hello fellow community members. I'm so happy to see that you’re taking the time to reinvest in your most important and valuable asset, you! I offer in person and telehealth therapy to individuals and couples throughout California while based out of Davis focusing on anxiety, depression, ADHD, life transitions, and grief. My practice includes a tailored approach using brief and long-term therapy using trauma informed care EFT, ACT, CBT, and DBT techniques.
(916) 258-2589 View (916) 258-2589
Photo of Shelley-Anne Walker, LCSW, Clinical Social Work/Therapist
Shelley-Anne Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95825
Hello! My name is Shelley-Anne Walker, LCSW, CCTP II, CAGCS. I work with adults on issues around identity loss in relationships, Life Transitions, Social Anxiety, Grief and Loss, Chronic Illness and Anxiety and a variety of other concerns. I am comfortable with working with diverse racial groups and adults. I work with clients around Anxiety, Social Anxiety, Depression, Life Transitions, Women issues and Relationship Dynamics. I foster a supportive and non-judgmental environment, guiding clients with empathy and active listening to explore their thoughts and emotions. Together, we work towards personal growth and positive change.
Hello! My name is Shelley-Anne Walker, LCSW, CCTP II, CAGCS. I work with adults on issues around identity loss in relationships, Life Transitions, Social Anxiety, Grief and Loss, Chronic Illness and Anxiety and a variety of other concerns. I am comfortable with working with diverse racial groups and adults. I work with clients around Anxiety, Social Anxiety, Depression, Life Transitions, Women issues and Relationship Dynamics. I foster a supportive and non-judgmental environment, guiding clients with empathy and active listening to explore their thoughts and emotions. Together, we work towards personal growth and positive change.
(530) 444-5880 View (530) 444-5880
Photo of Bethany V. Smith, MSW, LCSW, Clinical Social Work/Therapist
Bethany V. Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sacramento, CA 95816
Hello, my name is Bethany and I believe psychotherapy requires finding the right match. I work with adults, couples, and families with adult children. I utilize treatment modalities that assist with mood, relationship difficulties, loss and grief, parenting challenges, life transitions, codependency, guilt and shame, trauma, addiction, divorce, chronic illness and/or pain, and career stagnation. I've had success with clients who are ready to do the work of self improvement and eager to understand why they may feel stuck. Congratulations on taking the first step toward healing and growth. What are your goals?
Hello, my name is Bethany and I believe psychotherapy requires finding the right match. I work with adults, couples, and families with adult children. I utilize treatment modalities that assist with mood, relationship difficulties, loss and grief, parenting challenges, life transitions, codependency, guilt and shame, trauma, addiction, divorce, chronic illness and/or pain, and career stagnation. I've had success with clients who are ready to do the work of self improvement and eager to understand why they may feel stuck. Congratulations on taking the first step toward healing and growth. What are your goals?
(530) 298-0782 View (530) 298-0782
Photo of Candice Craft - Couples And Relationship Counseling, AMFT, Marriage & Family Therapist Associate
Candice Craft - Couples And Relationship Counseling
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Sacramento, CA 95811  (Online Only)
Complexities I navigate with clients include relational impacts of chronic illness, loving a partner experiencing PTSD, betrayal trauma, open relationship structuring, and supporting survivors of sexual abuse & intimate partner violence.
I offer therapeutic space for individuals & couples that may believe their life or their relationships are "too complex" for a therapist to understand. If that sounds like you and/or your partner(s), welcome! I specialize in navigating complex trauma histories in relationship and/or current complexities in a way that allows us to understand where history is coming alive in the body, mind or relational dynamic, and simultaneously craft a path forward that feels like it creates space for repair, and honors all unique parts of you and your needs. This space is open, affirming and adaptive. All facets of self and identity are welcomed.
Complexities I navigate with clients include relational impacts of chronic illness, loving a partner experiencing PTSD, betrayal trauma, open relationship structuring, and supporting survivors of sexual abuse & intimate partner violence.
I offer therapeutic space for individuals & couples that may believe their life or their relationships are "too complex" for a therapist to understand. If that sounds like you and/or your partner(s), welcome! I specialize in navigating complex trauma histories in relationship and/or current complexities in a way that allows us to understand where history is coming alive in the body, mind or relational dynamic, and simultaneously craft a path forward that feels like it creates space for repair, and honors all unique parts of you and your needs. This space is open, affirming and adaptive. All facets of self and identity are welcomed.
(530) 539-2356 View (530) 539-2356
Photo of Sheila Ali, ACSW, MSW
Sheila Ali
Associate Clinical Social Worker, ACSW, MSW
Verified Verified
Sacramento, CA 94203
I focus on areas of traumatic events- abuse, chronic illness, death, divorce, disaster and war- complex cultural family problems and gender dysphoria, transition, GCS.
I continue to feel humbled by the power of therapy. Therapy will heal your pain. But it will not just relieve your suffering, a strong client-therapist fit will allow you to bear witness to the strength that comes from the courage of confronting the vulnerability within ourselves. Looking for a therapist should feel like buying a car- it needs to feel right, cost right and look right. Because that feeling of trust and safety is crucial to creating a space of brutal honesty as you begin to identify and explore your conscious and unconscious obstacles to equip yourself with the emotional tools and healing you seek.
I focus on areas of traumatic events- abuse, chronic illness, death, divorce, disaster and war- complex cultural family problems and gender dysphoria, transition, GCS.
I continue to feel humbled by the power of therapy. Therapy will heal your pain. But it will not just relieve your suffering, a strong client-therapist fit will allow you to bear witness to the strength that comes from the courage of confronting the vulnerability within ourselves. Looking for a therapist should feel like buying a car- it needs to feel right, cost right and look right. Because that feeling of trust and safety is crucial to creating a space of brutal honesty as you begin to identify and explore your conscious and unconscious obstacles to equip yourself with the emotional tools and healing you seek.
(925) 965-7775 View (925) 965-7775
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Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.