Brainspotting Therapists in Sacramento, CA
![Photo of Jennifer Greene, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/61d530ff-e502-43da-b35f-d30e4b1fb129/1/320x400.jpeg)
Jennifer Greene
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95816 (Online Only)
I employ methods such as Brainspotting techniques, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems, Motivational Interviewing, Solution-Focused approaches, to foster connection, unearth emotional barriers, and facilitate healing.
If you're navigating life challenges that affect your well-being and seeking effective coping strategies, longing to feel understood, supported, and guided toward a more positive perspective, I'm here to assist! My approach centers on you, prioritizing your needs to bring clarity and tranquility through clinical support tailored to your goals.
I employ methods such as Brainspotting techniques, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems, Motivational Interviewing, Solution-Focused approaches, to foster connection, unearth emotional barriers, and facilitate healing.
If you're navigating life challenges that affect your well-being and seeking effective coping strategies, longing to feel understood, supported, and guided toward a more positive perspective, I'm here to assist! My approach centers on you, prioritizing your needs to bring clarity and tranquility through clinical support tailored to your goals.
![Photo of Sierra Burton - Sierra Family Therapy Centers, LMFT](https://photos.psychologytoday.com/573a0925-daa3-459a-9128-0b9058311a05/3/320x400.jpeg)
We are passionate and dedicated therapists from various backgrounds and theoretical orientations. We work with individuals, families, children and couples. Treating trauma, depression, anxiety and more. Many of us are trained in EMDR and brain spotting. We believe in removing barriers to treatment and therefore, take MediCal and sliding scale fee. Most of us are trained in brainspotting. This is a safe space for all.
We are passionate and dedicated therapists from various backgrounds and theoretical orientations. We work with individuals, families, children and couples. Treating trauma, depression, anxiety and more. Many of us are trained in EMDR and brain spotting. We believe in removing barriers to treatment and therefore, take MediCal and sliding scale fee. Most of us are trained in brainspotting. This is a safe space for all.
![Photo of Lara Long, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/97b8e840-f28a-4af8-8d53-d779b5df77c5/1/320x400.jpeg)
Lara Long
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Sacramento, CA 95816
Have you been told "you're too much" or "too emotional" but somehow feel like you're just not enough? Are you traumatized, whether or not you can pinpoint exactly why? If you are ready to change and grow, maybe I can help. Utilizing a variety of tools, including EMDR/ Brainspotting, we will uncover what isn't working and start to develop new tools. I am a depression, trauma and grief therapist. I help young people and adults overcome loneliness, sadness and despair-in order to feel more peace and joy in their lives.
Have you been told "you're too much" or "too emotional" but somehow feel like you're just not enough? Are you traumatized, whether or not you can pinpoint exactly why? If you are ready to change and grow, maybe I can help. Utilizing a variety of tools, including EMDR/ Brainspotting, we will uncover what isn't working and start to develop new tools. I am a depression, trauma and grief therapist. I help young people and adults overcome loneliness, sadness and despair-in order to feel more peace and joy in their lives.
![Photo of Rick James Kelly, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/31be73b0-e32a-4501-aada-fb42432781e6/3/320x400.jpeg)
Rick James Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Sacramento, CA 95816 (Online Only)
Accepting new clients! -EMDR/Brainspotting trained- Did something happen to you that you can't bounce back from? Give me a call or text directly at 530-636-0789. I'll respond as soon as I can! Emotional wounds can run deeper than anything that bleeds and it all adds up - exhaustion, fear, feelings of inadequacy. These issues can turn our lives upside down where we don't feel like ourselves anymore (rude). How do I know? I've also been through depression, anxiety and ADHD. Thankfully, it's not a life sentence and through our therapy together you can feel alive again and be the person you want to be.
Accepting new clients! -EMDR/Brainspotting trained- Did something happen to you that you can't bounce back from? Give me a call or text directly at 530-636-0789. I'll respond as soon as I can! Emotional wounds can run deeper than anything that bleeds and it all adds up - exhaustion, fear, feelings of inadequacy. These issues can turn our lives upside down where we don't feel like ourselves anymore (rude). How do I know? I've also been through depression, anxiety and ADHD. Thankfully, it's not a life sentence and through our therapy together you can feel alive again and be the person you want to be.
![Photo of Willa Marie Lampi, MSc, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3be5c917-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I specialize in the treatment of Posttraumatic Stress Disorder and use Brainspotting.
Are you tired of feeling angry, lonely, misunderstood in your relationship(s)? Are you ready to take the next step by learning new ways to feel safe and connected in your relationship. Couples working with me learn to: create a secure, loving, and trusting bond with each other. Improve Communication skills, increase verbal and sexual intimacy, stop the "blame game," talk about your thoughts and feelings without fear of being hurt or judged, set appropriate boundaries within your relationship(s), stop passive-aggressive behaviors and become assertive in all your relationships, accept each other - warts and all.
I specialize in the treatment of Posttraumatic Stress Disorder and use Brainspotting.
Are you tired of feeling angry, lonely, misunderstood in your relationship(s)? Are you ready to take the next step by learning new ways to feel safe and connected in your relationship. Couples working with me learn to: create a secure, loving, and trusting bond with each other. Improve Communication skills, increase verbal and sexual intimacy, stop the "blame game," talk about your thoughts and feelings without fear of being hurt or judged, set appropriate boundaries within your relationship(s), stop passive-aggressive behaviors and become assertive in all your relationships, accept each other - warts and all.
![Photo of Amanda Sager, APCC](https://photos.psychologytoday.com/3617c089-12c2-48e2-b243-798adb3e6fc7/1/320x400.jpeg)
As a therapist specializing in first responders & their families, I offer a safe space to process trauma, manage stress (PTSD, anxiety, depression), & rebuild connections. Using techniques like Brainspotting & CBT, I empower you to heal & thrive.
As a therapist specializing in first responders & their families, I offer a safe space to process trauma, manage stress (PTSD, anxiety, depression), & rebuild connections. Using techniques like Brainspotting & CBT, I empower you to heal & thrive.
![Photo of Veronica Kennedy, MS, LMFT, EMT-P, Marriage & Family Therapist](https://photos.psychologytoday.com/a30d7cdb-ea4b-46f3-ba41-07b6a921d71b/2/320x400.jpeg)
Veronica Kennedy
Marriage & Family Therapist, MS, LMFT, EMT-P
Verified Verified
1 Endorsed
Sacramento, CA 95819
I am a trauma therapist and have a passion to witness trauma healing through Brainspotting and other trauma treatment therapies.
**ONLY ACCEPTING FIRST RESPONDER CLIENTS** You must be tired of feeling anxious and/or depressed. You are ready to make changes to have the life you deserve. You are ready to find your voice by learning techniques and tools to feel safe. You are ready to put in the work to help release the anxiety, depression, and heaviness of life. YOU ARE READY TO BE THE BEST VERSION OF YOURSELF!
I am a trauma therapist and have a passion to witness trauma healing through Brainspotting and other trauma treatment therapies.
**ONLY ACCEPTING FIRST RESPONDER CLIENTS** You must be tired of feeling anxious and/or depressed. You are ready to make changes to have the life you deserve. You are ready to find your voice by learning techniques and tools to feel safe. You are ready to put in the work to help release the anxiety, depression, and heaviness of life. YOU ARE READY TO BE THE BEST VERSION OF YOURSELF!
![Photo of Pang Martin, MSW, ACSW](https://photos.psychologytoday.com/0c6fc122-b063-45fd-8de5-463b6afd5a78/1/320x400.jpeg)
I am trained in Brainspotting, which I do use in therapy.
Therapy is a place where you can show up as you are, where you won’t be judged or shamed. It’s a place where you can work on yourself, focus on you and be met with positive regard and acceptance. No matter whether you are seeking therapy for trauma, anxiety, depression, PTSD, Bipolar Personality Disorder, etc., whether it's for emotional health reasons, or if you just need someone who is objective/neutral to be there while you are going through a tough time in your life, just know that you are welcomed here and this is a safe space for you.
I am trained in Brainspotting, which I do use in therapy.
Therapy is a place where you can show up as you are, where you won’t be judged or shamed. It’s a place where you can work on yourself, focus on you and be met with positive regard and acceptance. No matter whether you are seeking therapy for trauma, anxiety, depression, PTSD, Bipolar Personality Disorder, etc., whether it's for emotional health reasons, or if you just need someone who is objective/neutral to be there while you are going through a tough time in your life, just know that you are welcomed here and this is a safe space for you.
![Photo of Matthew Heake, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/97610324-e44d-42dd-aae6-d209b3017224/1/320x400.jpeg)
Matthew Heake
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Sacramento, CA 95816 (Online Only)
Brainspotting is allows access and release of traumatic memories and negative emotions from both your body and mind, and is here for you if you want it.
Feeling stuck? Maybe you've tried it all, or maybe you're just now ready to begin. Always feeling like you're not "good enough" and as if anxiety runs your life? I want you to know you aren't alone, you truly are good enough, and together we can navigate and address the barriers that keep the life you desire seemingly just beyond your grasp. If you seek a safe space and understanding, you're in the right place. If genuine transformation is what you're after, our sessions are tailored to fit your needs. I specialize in trauma and anxiety therapy, utilizing the most effective interventions and my experience to help you heal.
Brainspotting is allows access and release of traumatic memories and negative emotions from both your body and mind, and is here for you if you want it.
Feeling stuck? Maybe you've tried it all, or maybe you're just now ready to begin. Always feeling like you're not "good enough" and as if anxiety runs your life? I want you to know you aren't alone, you truly are good enough, and together we can navigate and address the barriers that keep the life you desire seemingly just beyond your grasp. If you seek a safe space and understanding, you're in the right place. If genuine transformation is what you're after, our sessions are tailored to fit your needs. I specialize in trauma and anxiety therapy, utilizing the most effective interventions and my experience to help you heal.
![Photo of Lindsey Larrimore, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/e11ed60e-9850-4067-8c78-a0246c49f853/3/320x400.jpeg)
Lindsey Larrimore
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Sacramento, CA 95822
I am also a trained Brainspotting practitioner and I use this somatic technique to treat all forms of trauma.
Now accepting online appointments! Having a trusted therapist in your corner can make a huge difference in your well-being and overall quality of life. I work with teens and adults who are struggling with stress, depression, anxiety, grief, and trauma related to relationship conflicts, family issues, and life transitions. I also work with families and couples using Gottman and Imago techniques to improve communication and strengthen bonds. I look forward to providing a tailored approach and a nurturing space to help you heal the past, reclaim your present, and envision your brighter, healthier future.
I am also a trained Brainspotting practitioner and I use this somatic technique to treat all forms of trauma.
Now accepting online appointments! Having a trusted therapist in your corner can make a huge difference in your well-being and overall quality of life. I work with teens and adults who are struggling with stress, depression, anxiety, grief, and trauma related to relationship conflicts, family issues, and life transitions. I also work with families and couples using Gottman and Imago techniques to improve communication and strengthen bonds. I look forward to providing a tailored approach and a nurturing space to help you heal the past, reclaim your present, and envision your brighter, healthier future.
![Photo of Jennifer E Thomas, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bf53671-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a certified Brainspotting practitioner able to utilize my knowledge and skills to help clients work through trauma or intense situations in their lives.
Are you looking for a happier and healthier way to live your life? Unpleasant feelings and experiences can affect the way people choose to live their lives. There are many positive ways to deal with these unpleasant emotions. Through discussion and exploration we can find ways to work through life's roadblocks in order to find a happier and healthier path for your life.
I am a certified Brainspotting practitioner able to utilize my knowledge and skills to help clients work through trauma or intense situations in their lives.
Are you looking for a happier and healthier way to live your life? Unpleasant feelings and experiences can affect the way people choose to live their lives. There are many positive ways to deal with these unpleasant emotions. Through discussion and exploration we can find ways to work through life's roadblocks in order to find a happier and healthier path for your life.
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![Photo of Alicia Gilliam, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46461781-78b9-4bf3-a6fc-ef7e20f38368/3/320x400.jpeg)
Alicia Gilliam
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sacramento, CA 95825 (Online Only)
I'm strength based, client centered and trained in Cognitive Behavior Therapy/Trauma Focused (CBT), Dialectical Behavior Therapy (DBT), Brainspotting, Internal Family Systems (IFS), Motivational Interviewing (MI) and Mindfulness.
It takes a lot of courage to begin therapy. Thank you for visiting my profile as you begin or resume your healing journey. I’m a Licensed Clinical Social Worker (LCSW) and am passionate about helping others take courageous steps to process life’s losses, uncertainties and struggles. Depression, anxiety and trauma doesn’t have to define you, the quality of your relationships or future. I’m here to offer you a safe, inclusive and respectful place of support and encouragement in your path forward.
I'm strength based, client centered and trained in Cognitive Behavior Therapy/Trauma Focused (CBT), Dialectical Behavior Therapy (DBT), Brainspotting, Internal Family Systems (IFS), Motivational Interviewing (MI) and Mindfulness.
It takes a lot of courage to begin therapy. Thank you for visiting my profile as you begin or resume your healing journey. I’m a Licensed Clinical Social Worker (LCSW) and am passionate about helping others take courageous steps to process life’s losses, uncertainties and struggles. Depression, anxiety and trauma doesn’t have to define you, the quality of your relationships or future. I’m here to offer you a safe, inclusive and respectful place of support and encouragement in your path forward.
![Photo of Aya Rasheed, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/551e921b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Aya Rasheed
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95816 (Online Only)
My services can range from short-term problem solving, education and coaching to a more in-depth therapy and the use of somatic therapies such as brainspotting.
My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.
My services can range from short-term problem solving, education and coaching to a more in-depth therapy and the use of somatic therapies such as brainspotting.
My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.
![Photo of Stephanie Beermann - Stephanie Beermann, LMFT, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/48d45828-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stephanie Beermann, LMFT
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Sacramento, CA 95834
I look to create a safe space for my clients, whether it be children, adolescents, adults, families or couples to support progress towards mental health. I enjoy working with a diverse population of individuals and supporting them on their paths. I consider any I spend with clients an honor and privilege. It is not easy to share with others. I work to provide a validating experience for my clients while also remaining attuned to their emotions and needs. I provide Brainspotting, Experiential, CBT, Insight-Oriented and other somatic interventions.
I look to create a safe space for my clients, whether it be children, adolescents, adults, families or couples to support progress towards mental health. I enjoy working with a diverse population of individuals and supporting them on their paths. I consider any I spend with clients an honor and privilege. It is not easy to share with others. I work to provide a validating experience for my clients while also remaining attuned to their emotions and needs. I provide Brainspotting, Experiential, CBT, Insight-Oriented and other somatic interventions.
![Photo of Barbara Field, LMFT, LAADC, Marriage & Family Therapist](https://photos.psychologytoday.com/a6967410-a7a2-40fd-bd62-da233d6db84f/2/320x400.jpeg)
Barbara Field
Marriage & Family Therapist, LMFT, LAADC
Verified Verified
1 Endorsed
Sacramento, CA 95822
My specialties are in the treatment of trauma and addiction. In addition to my formal education, I have extensive training and experience focused on state-of-the-art, proven practices. Using somatic therapies such as The Comprehensive Resource Model, Brainspotting, and EMDR, provides relief from chronic symptoms related to trauma and addiction and relationship issues that have not responded to previous treatment modalities.
My specialties are in the treatment of trauma and addiction. In addition to my formal education, I have extensive training and experience focused on state-of-the-art, proven practices. Using somatic therapies such as The Comprehensive Resource Model, Brainspotting, and EMDR, provides relief from chronic symptoms related to trauma and addiction and relationship issues that have not responded to previous treatment modalities.
![Photo of Maris Loeffler: Brainspotting Certified Trauma-Informed, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/61ef1dbb-ffcb-436e-be07-af3fd943ca0b/1/320x400.jpeg)
Maris Loeffler: Brainspotting Certified Trauma-Informed
Marriage & Family Therapist, LMFT, MA
Verified Verified
Sacramento, CA 95816
Brainspotting is a powerful therapeutic approach that taps into the brain's natural ability to heal from trauma.
Now accepting new clients! Brainspotting Certified, Stanford Lifestyle Medicine Team Member, Somatic Experiencing, Sports Therapy - Expert trauma therapist empowering individuals to reclaim their lives. Specializing in trauma-informed care and personalized healing journeys. Skilled in evidence-based and body centered modalities for lasting transformation. Let's navigate your path to healing and renewal together. My priority is providing a safe, empathic and non-judgmental space .
Brainspotting is a powerful therapeutic approach that taps into the brain's natural ability to heal from trauma.
Now accepting new clients! Brainspotting Certified, Stanford Lifestyle Medicine Team Member, Somatic Experiencing, Sports Therapy - Expert trauma therapist empowering individuals to reclaim their lives. Specializing in trauma-informed care and personalized healing journeys. Skilled in evidence-based and body centered modalities for lasting transformation. Let's navigate your path to healing and renewal together. My priority is providing a safe, empathic and non-judgmental space .
![Photo of Julie Boone, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ca87766e-ca23-41e5-815d-a0e1f6e7f016/2/320x400.jpeg)
I also have training in Advanced Integrative Therapy as well as Brainspotting-- these techniques are helpful in healing trauma and allow clients to evaluate core beliefs and release unconscious habits.
Are you looking for a therapist who does more than just listen? I strive to understand; and to help you understand. I help clients stay focused on what they want MORE of in their lives. We also pay attention to what obstacles and maladaptive coping mechanisms are at play. While it is essential to learn to be present with what is currently happening, our work will sometimes reach to heal the past. This gives you the freedom and inner spaciousness to reach toward a better future.
I also have training in Advanced Integrative Therapy as well as Brainspotting-- these techniques are helpful in healing trauma and allow clients to evaluate core beliefs and release unconscious habits.
Are you looking for a therapist who does more than just listen? I strive to understand; and to help you understand. I help clients stay focused on what they want MORE of in their lives. We also pay attention to what obstacles and maladaptive coping mechanisms are at play. While it is essential to learn to be present with what is currently happening, our work will sometimes reach to heal the past. This gives you the freedom and inner spaciousness to reach toward a better future.
![Photo of Maria Curameng Teresi, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/637df5d4-b739-4efc-935c-104c0b5ef9a9/2/320x400.jpeg)
Maria Curameng Teresi
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95821 (Online Only)
She is certified in both EMDR and Brainspotting therapies for treating trauma and trauma's effects on the ability to manage stress, anxiety, depression, flashbacks, muscle tension and tightness, and other symptoms that effect struggles with mood and with life changes in relationships and career goals.
Maria Curameng Teresi is a licensed marriage, family and child therapist, and has worked in mental health and behavioral health since 2004. She works with people who have been abused and experienced different types of trauma. She helps her clients reduce the effects of trauma including anxiety, depression, stress, starting and completing tasks, and struggles with relationships, with career goals, with life changes and with managing mood changes. She supports her clients to reach their life goals and live their lives in healthy, productive and effective ways that is unique to her individual clients.
She is certified in both EMDR and Brainspotting therapies for treating trauma and trauma's effects on the ability to manage stress, anxiety, depression, flashbacks, muscle tension and tightness, and other symptoms that effect struggles with mood and with life changes in relationships and career goals.
Maria Curameng Teresi is a licensed marriage, family and child therapist, and has worked in mental health and behavioral health since 2004. She works with people who have been abused and experienced different types of trauma. She helps her clients reduce the effects of trauma including anxiety, depression, stress, starting and completing tasks, and struggles with relationships, with career goals, with life changes and with managing mood changes. She supports her clients to reach their life goals and live their lives in healthy, productive and effective ways that is unique to her individual clients.
![Photo of Marla McMahon, PsyD, Psychologist](https://photos.psychologytoday.com/438ab2d7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.
Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.
![Photo of Jane Teixeira, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/71822b81-3e51-4983-bf9b-b54d011d2209/2/320x400.jpeg)
Jane Teixeira
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
Sacramento, CA 95816
I am trained in CBT, DBT, IFS, and EFT and certified in Brainspotting, which is similar to EMDR, and often used for trauma work and performance.
Hello and welcome! If you'd like to create more space for joy, connection, and calm in your life, I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.
I am trained in CBT, DBT, IFS, and EFT and certified in Brainspotting, which is similar to EMDR, and often used for trauma work and performance.
Hello and welcome! If you'd like to create more space for joy, connection, and calm in your life, I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.
See more therapy options for Sacramento
Nearby Brainspotting Therapists Searches for Sacramento
- Carmichael
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- Fair Oaks
- Folsom
- Gold River
- Orangevale
- Rancho Cordova
- Roseville
- West Sacramento
- Woodland
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.