Borderline Personality (BPD) Therapists in Sacramento, CA

Photo of Patrick Yamamoto - Prestige Therapy, LMFT, Marriage & Family Therapist
Prestige Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95811
Welcome to P R E S T I G E Therapy. We are a team of therapists who specialize in Dialectical Behavior Therapy, focusing on those who have borderline personality traits. We often work with individuals who experience intense emotions, suicidal ideation, self-harming behaviors, high conflict relationships, and other high risk behaviors. We also work with symptoms such as depression, anxiety, and relationship issues. We also work with families, couples, teens, and young adults.
Welcome to P R E S T I G E Therapy. We are a team of therapists who specialize in Dialectical Behavior Therapy, focusing on those who have borderline personality traits. We often work with individuals who experience intense emotions, suicidal ideation, self-harming behaviors, high conflict relationships, and other high risk behaviors. We also work with symptoms such as depression, anxiety, and relationship issues. We also work with families, couples, teens, and young adults.
(916) 619-2254 View (916) 619-2254
Photo of Lane McConnell, LMFT, Marriage & Family Therapist
Lane McConnell
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95818  (Online Only)
Are you struggling with anxiety, depression, relationship issues, borderline personality, sexuality issues or addiction? These are some of the areas I specialize in. I believe therapy can help you find the solutions you need to move forward to have a happier life. Have you struggled to find an effective type of therapy that works for you? I tailor my therapy approach to you based on what has and has not worked for you in the past. Together we will set therapy goals to help you remove present barriers, suffering and emotional pain so you can live your life to your upmost potential. Additional information: www.lanemcconnelltherapy.com
Are you struggling with anxiety, depression, relationship issues, borderline personality, sexuality issues or addiction? These are some of the areas I specialize in. I believe therapy can help you find the solutions you need to move forward to have a happier life. Have you struggled to find an effective type of therapy that works for you? I tailor my therapy approach to you based on what has and has not worked for you in the past. Together we will set therapy goals to help you remove present barriers, suffering and emotional pain so you can live your life to your upmost potential. Additional information: www.lanemcconnelltherapy.com
(628) 265-6736 View (628) 265-6736
Photo of Elijah Meeker, PsyD, Psychologist
Elijah Meeker
Psychologist, PsyD
Verified Verified
1 Endorsed
Sacramento, CA 95841
The human mind is vast and varied. “Normal” is a setting on a dryer. Dr. Meeker has a passion for people and their uniqueness. No two situations are the same. Working with compassion and care, Dr. Meeker approaches mental health with an individually tailored style, looking in depth at what makes you, you. With broad experience (private practice, inpatient psychiatric settings, psychological testing, substance abuse, and behavioral assessment), Dr. Meeker serves most populations. He specializes in working with challenging personality disorders (Borderline, Antisocial, Histrionic, etc.) as well as anxiety and mood disorders.
The human mind is vast and varied. “Normal” is a setting on a dryer. Dr. Meeker has a passion for people and their uniqueness. No two situations are the same. Working with compassion and care, Dr. Meeker approaches mental health with an individually tailored style, looking in depth at what makes you, you. With broad experience (private practice, inpatient psychiatric settings, psychological testing, substance abuse, and behavioral assessment), Dr. Meeker serves most populations. He specializes in working with challenging personality disorders (Borderline, Antisocial, Histrionic, etc.) as well as anxiety and mood disorders.
(916) 975-4358 View (916) 975-4358
Photo of Adrienne Ramirez Trauma Therapist Parts Work Emdr, MS, LMFT, Marriage & Family Therapist
Adrienne Ramirez Trauma Therapist Parts Work Emdr
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sacramento, CA 95818  (Online Only)
My areas of interest include: Attachment/Developmental trauma, Complex post-traumatic stress disorder, Borderline personality Disorder, Depersonalization/Derealization Disorders, Structural dissociation, and dissociative identity disorder.
I am extremely passionate about empowering individuals, couples and families to heal and live their best, most authentic lives. I strongly believe that each and every individual, regardless of background, ability, or beliefs, should have a safe space where they can feel comfortable being their true self. I know that sitting across from someone with similar experiences can help to build trust and promote connection, and am therefore deeply committed to holding space for those who need to be heard.
My areas of interest include: Attachment/Developmental trauma, Complex post-traumatic stress disorder, Borderline personality Disorder, Depersonalization/Derealization Disorders, Structural dissociation, and dissociative identity disorder.
I am extremely passionate about empowering individuals, couples and families to heal and live their best, most authentic lives. I strongly believe that each and every individual, regardless of background, ability, or beliefs, should have a safe space where they can feel comfortable being their true self. I know that sitting across from someone with similar experiences can help to build trust and promote connection, and am therefore deeply committed to holding space for those who need to be heard.
(530) 424-2212 View (530) 424-2212
Photo of Dr. Quintin Bailey, PsyD, Psychologist
Dr. Quintin Bailey
Psychologist, PsyD
Verified Verified
1 Endorsed
Sacramento, CA 94203  (Online Only)
At QGB Therapy LLC, Dr. Bailey and associates specialize in offering culturally humble treatment for those navigating personality disorders (borderline personality disorder), severe dissociative disorders (dissociative identity disorder), and complex or relational trauma. Their approach is non-directive and grounded in the belief that we are all capable of healing when we feel safe and understood within ourselves and by others. We are also happy to provide services and hold space for those who may not have or desire diagnosis. As with all services offered, possible diagnosis is a collaborative process.
At QGB Therapy LLC, Dr. Bailey and associates specialize in offering culturally humble treatment for those navigating personality disorders (borderline personality disorder), severe dissociative disorders (dissociative identity disorder), and complex or relational trauma. Their approach is non-directive and grounded in the belief that we are all capable of healing when we feel safe and understood within ourselves and by others. We are also happy to provide services and hold space for those who may not have or desire diagnosis. As with all services offered, possible diagnosis is a collaborative process.
(415) 358-6727 View (415) 358-6727
Photo of Marianna Aguilar, LMFT, Marriage & Family Therapist
Marianna Aguilar
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95828
My name is Marianna Aguilar, and I'm a Licensed Marriage & Family Therapist 139892. My goal as a therapist is to help my clients learn how to improve their daily functioning and overall quality of life. I enjoy working with individuals, adolescents, couples, and families. My areas of focus are trauma, depression, anxiety, borderline personality disorder, and everyday life stressors.
My name is Marianna Aguilar, and I'm a Licensed Marriage & Family Therapist 139892. My goal as a therapist is to help my clients learn how to improve their daily functioning and overall quality of life. I enjoy working with individuals, adolescents, couples, and families. My areas of focus are trauma, depression, anxiety, borderline personality disorder, and everyday life stressors.
(916) 602-4613 View (916) 602-4613
Photo of Sarah Hammill, LCSW, Clinical Social Work/Therapist
Sarah Hammill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95816
I have extensive experience treating individuals with chronic and terminal illness, chronic pain, Borderline Personality Disorder, and addiction.
Have you survived a trauma but can't shake the effects of it? Do you want help reclaiming your thoughts, feelings and relationships? I specialize in treating people who have experienced traumatic events such as sexual assault, sudden loss, childhood abuse or divorce. I work with my clients to treat common trauma symptoms such as depression, anxiety, issues with sexuality, and chronic pain. Because trauma affects the body, I combine traditional psychotherapy with a somatic focus to bring relief to the whole self. Ultimately, we work together to alleviate distress and create a life you love.
I have extensive experience treating individuals with chronic and terminal illness, chronic pain, Borderline Personality Disorder, and addiction.
Have you survived a trauma but can't shake the effects of it? Do you want help reclaiming your thoughts, feelings and relationships? I specialize in treating people who have experienced traumatic events such as sexual assault, sudden loss, childhood abuse or divorce. I work with my clients to treat common trauma symptoms such as depression, anxiety, issues with sexuality, and chronic pain. Because trauma affects the body, I combine traditional psychotherapy with a somatic focus to bring relief to the whole self. Ultimately, we work together to alleviate distress and create a life you love.
(510) 454-8430 View (510) 454-8430
Photo of John 'jack' Lyons, MA, LMFT, Marriage & Family Therapist
John 'jack' Lyons
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95811  (Online Only)
I have experience working with teens, young adults, adults in all life stages and family members of individuals with severe mental health diagnosis, such as Schizophrenia, Bipolar Disorder and Borderline Personality Disorder.
As humans we can all naturally struggle from time to time, but that doesn’t mean we have to do so alone. Together we can seek understanding for behaviors, clarity on our emotions, sort out any racing or disorganized thought patterns and rebuild the relationships with ourselves to strengthen the bonds with have with those in our lives. Whether its a safe space to reflect, processing complex trauma or breaking free from crippling symptoms like anxiety or depression, I am hopeful that our work can offer you feelings of relief.
I have experience working with teens, young adults, adults in all life stages and family members of individuals with severe mental health diagnosis, such as Schizophrenia, Bipolar Disorder and Borderline Personality Disorder.
As humans we can all naturally struggle from time to time, but that doesn’t mean we have to do so alone. Together we can seek understanding for behaviors, clarity on our emotions, sort out any racing or disorganized thought patterns and rebuild the relationships with ourselves to strengthen the bonds with have with those in our lives. Whether its a safe space to reflect, processing complex trauma or breaking free from crippling symptoms like anxiety or depression, I am hopeful that our work can offer you feelings of relief.
(916) 702-8245 View (916) 702-8245
Photo of Scott D. Altamirano, LMFT, MA, Marriage & Family Therapist
Scott D. Altamirano
Marriage & Family Therapist, LMFT, MA
Verified Verified
Sacramento, CA 95819  (Online Only)
To me, a large part of therapy is about grieving, acceptance, and peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples working through sobriety-recovery dynamics, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.
To me, a large part of therapy is about grieving, acceptance, and peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples working through sobriety-recovery dynamics, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.
(972) 532-0589 View (972) 532-0589
Photo of Scott Altamirano, LMFT, Marriage & Family Therapist
Scott Altamirano
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95819  (Online Only)
To me, a large part of therapy is about grieving, acceptance, and peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples working through sobriety-recovery dynamics, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.
To me, a large part of therapy is about grieving, acceptance, and peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples working through sobriety-recovery dynamics, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.
(682) 582-8683 View (682) 582-8683
Photo of Scott D Altamirano, LMFT, MA, Marriage & Family Therapist
Scott D Altamirano
Marriage & Family Therapist, LMFT, MA
Verified Verified
Sacramento, CA 95819  (Online Only)
To me, a large part of therapy is about grieving, acceptance, and peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples working through sobriety-recovery dynamics, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.
To me, a large part of therapy is about grieving, acceptance, and peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples working through sobriety-recovery dynamics, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.
(972) 945-7714 View (972) 945-7714
Photo of Scott D Altamirano, LMFT, MA, Marriage & Family Therapist
Scott D Altamirano
Marriage & Family Therapist, LMFT, MA
Verified Verified
Sacramento, CA 95819  (Online Only)
To me, a large part of therapy is about grieving, acceptance, and peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples working through sobriety-recovery dynamics, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.
To me, a large part of therapy is about grieving, acceptance, and peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples working through sobriety-recovery dynamics, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.
(650) 789-5893 View (650) 789-5893
Photo of Nefertiti Khemet Goudjayi, LCSW, Clinical Social Work/Therapist
Nefertiti Khemet Goudjayi
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95841  (Online Only)
Waitlist for new clients
Maybe it started with a thought, that thought became bigger and bigger, that you were struggling mentally/emotionally. That thought brought you to my page, wanting to get help for the the intrusive thoughts, the struggles in your relationships, the worries, or deep sadness. I have a unique way of understanding and learning about people. I can be a listening ear, or I can be there to help guide you through some difficult life paths. We choose the path together, that way your needs are sure to be met. I have experience working with people who have ADHD, Depression, Anxiety, PTSD, Bipolar Disorder, and Borderline Personality Disorder.
Maybe it started with a thought, that thought became bigger and bigger, that you were struggling mentally/emotionally. That thought brought you to my page, wanting to get help for the the intrusive thoughts, the struggles in your relationships, the worries, or deep sadness. I have a unique way of understanding and learning about people. I can be a listening ear, or I can be there to help guide you through some difficult life paths. We choose the path together, that way your needs are sure to be met. I have experience working with people who have ADHD, Depression, Anxiety, PTSD, Bipolar Disorder, and Borderline Personality Disorder.
(916) 527-8867 View (916) 527-8867
Photo of Janelle Raynor, LPCC
Janelle Raynor
LPCC
Verified Verified
Sacramento, CA 94204  (Online Only)
Your decision to evolve your place in the world is one of courage, vulnerability, and commitment. We create space for awareness of stressors, habits, and unconscious life patterns so that you actively heal, create, and live your authentic soul-centered life. My focus includes: C-PTSD/Borderline Personality Disorder; neurodivergent women; childhood neglect; dissociative & depersonalization disorders; disordered attachment & co-dependence; religious trauma; adult children of emotionally immature parents; binge eating & risky behaviors as trauma coping, among others.
Your decision to evolve your place in the world is one of courage, vulnerability, and commitment. We create space for awareness of stressors, habits, and unconscious life patterns so that you actively heal, create, and live your authentic soul-centered life. My focus includes: C-PTSD/Borderline Personality Disorder; neurodivergent women; childhood neglect; dissociative & depersonalization disorders; disordered attachment & co-dependence; religious trauma; adult children of emotionally immature parents; binge eating & risky behaviors as trauma coping, among others.
(559) 254-8470 View (559) 254-8470
Dayle Rodenborn
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95816
The Therapist for People Who Don't Like Therapy... My biggest goal in therapy is to get you out of my office and back into your life! With that said, I have found that most people, at some point in their life, could benefit from some professional listening and feedback. Our friends and family are great sources of support, but are often too closely involved to provide the kind of unbiased perspective that we need to help us out of a rut or to enact the true change that we really desire.
The Therapist for People Who Don't Like Therapy... My biggest goal in therapy is to get you out of my office and back into your life! With that said, I have found that most people, at some point in their life, could benefit from some professional listening and feedback. Our friends and family are great sources of support, but are often too closely involved to provide the kind of unbiased perspective that we need to help us out of a rut or to enact the true change that we really desire.
(916) 436-3245 View (916) 436-3245
Photo of Maria Guadalupe Rivera, LMFT, Marriage & Family Therapist
Maria Guadalupe Rivera
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95827
Waitlist for new clients
I am passionate about helping people and learning about their lives. I believe that we are the authors of our own story and it is up to us to bring about change; however, sometimes we need a little guidance to get to where we want to get and overcome struggles that may seem out of our control. I believe that it is our responsibility to work towards our goals and heal from the things that continue to hurt us. I enjoy working with individuals of all ages, from all cultural backgrounds.
I am passionate about helping people and learning about their lives. I believe that we are the authors of our own story and it is up to us to bring about change; however, sometimes we need a little guidance to get to where we want to get and overcome struggles that may seem out of our control. I believe that it is our responsibility to work towards our goals and heal from the things that continue to hurt us. I enjoy working with individuals of all ages, from all cultural backgrounds.
(916) 398-2406 View (916) 398-2406
Photo of James Robert Smith Jr., MA, MAOM, LMFT, Marriage & Family Therapist
James Robert Smith Jr.
Marriage & Family Therapist, MA, MAOM, LMFT
Verified Verified
6 Endorsed
Sacramento, CA 95816
My goal is to work with people from diverse cultural backgrounds, experiences, and sexual orientations. As a veteran of the United States Marine Corps and United States Army, I look forward to supporting our country's veterans as they transition into the civilian world. I will leave no one behind. I look forward to taking this journey with you toward reaching your emotional goals.
My goal is to work with people from diverse cultural backgrounds, experiences, and sexual orientations. As a veteran of the United States Marine Corps and United States Army, I look forward to supporting our country's veterans as they transition into the civilian world. I will leave no one behind. I look forward to taking this journey with you toward reaching your emotional goals.
(916) 262-7253 View (916) 262-7253
Photo of Peter Michael Gaffney, MD
Peter Michael Gaffney
MD
Verified Verified
Sacramento, CA 95825
Hi everyone. I'm an analytically-trained psychiatrist with a background in family medical practice and also in Buddhism. At this point my practice is adult psychotherapy and I am no longer treating patients who need medication, nor do I treat children. Although I'm trained in psychoanalytic therapy, my approach varies according to individual needs. I see depressed or anxious patients , those struggling with losses, stress, life events, or in their relationships and other issues as well. I have a particular interest in those with severe depression. I also offer individual training in psychodynamics to adult therapists.
Hi everyone. I'm an analytically-trained psychiatrist with a background in family medical practice and also in Buddhism. At this point my practice is adult psychotherapy and I am no longer treating patients who need medication, nor do I treat children. Although I'm trained in psychoanalytic therapy, my approach varies according to individual needs. I see depressed or anxious patients , those struggling with losses, stress, life events, or in their relationships and other issues as well. I have a particular interest in those with severe depression. I also offer individual training in psychodynamics to adult therapists.
(916) 553-2864 View (916) 553-2864
Photo of Brittni Williams, AMFT, APCC, Marriage & Family Therapist Associate
Brittni Williams
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
2 Endorsed
Sacramento, CA 95811
Accepting new clients -Life throws us curve balls daily. Sometimes we experience tragedy and unexpected moments that can be life altering. I am here to offer a non-judgmental space and empathetic ear. We will dive into strategies to support you moving forward in your healing. I am experienced working with children, individuals, couples who possibly experience anxiety, depression, PTSD and other life changing challenges. I look forward to working with you on your journey. Don't hesitate, we collaboratively can make the change in your life.
Accepting new clients -Life throws us curve balls daily. Sometimes we experience tragedy and unexpected moments that can be life altering. I am here to offer a non-judgmental space and empathetic ear. We will dive into strategies to support you moving forward in your healing. I am experienced working with children, individuals, couples who possibly experience anxiety, depression, PTSD and other life changing challenges. I look forward to working with you on your journey. Don't hesitate, we collaboratively can make the change in your life.
(209) 248-4391 View (209) 248-4391
Photo of Kim Sullivan, MA, LMFT, Marriage & Family Therapist
Kim Sullivan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95828
Are you ready to try Dialectical Behavior Therapy (DBT) to overcome a pattern of unstable relationships and reactive emotional outbursts? Perhaps you have landed in the psychiatric hospital due to erratic behavior. Perhaps you have reached a point where things just are not working for you and you are ready to make a change. Control these symptoms: Frantic attempts to prevent abandonment. Unstable relationships - alternating between "I love you" and "I hate you". Impulsive behavior such as binge eating, reckless driving, or spending. Self-mutilation or suicidal thoughts. Mood swings. Anger that is out of control or inappropriate.
Are you ready to try Dialectical Behavior Therapy (DBT) to overcome a pattern of unstable relationships and reactive emotional outbursts? Perhaps you have landed in the psychiatric hospital due to erratic behavior. Perhaps you have reached a point where things just are not working for you and you are ready to make a change. Control these symptoms: Frantic attempts to prevent abandonment. Unstable relationships - alternating between "I love you" and "I hate you". Impulsive behavior such as binge eating, reckless driving, or spending. Self-mutilation or suicidal thoughts. Mood swings. Anger that is out of control or inappropriate.
(916) 472-0056 View (916) 472-0056
Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.