BlueCross BlueShield Therapists in Sacramento, CA

Welcome and congratulations on starting your venture to self-growth! I recognize that seeking help may not be easy, whether you are just beginning or continuing your therapeutic journey. However, seeking help is a powerful and courageous step to take in your life. We as human beings all experience our share of life stressors and struggles that affect our lives. How we allow these stressors to affect our lives is the most important. I am a LMFT with years of experience treating adults, couples, and families struggling with anxiety, trauma, parenting, life changes, people pleasing, poor boundaries, and maladaptive thinking patterns.

With over 10 years of expertise in multiple evidence-based practices, including CBT, DBT, ACT, psychodynamic, trauma-informed care, relational, mindfulness-based, and existential, I work with clients to build a toolbox to manage their mental health. I enjoy working with a diverse population with various mental health needs. My experience ranges from adolescent students to aging retired adults. I provide therapeutic services to address anxiety, depression, PTSD, ADHD, substance abuse, divorce, domestic violence, trauma, adjustment to major life events, loss, grief, communication skills, and interpersonal relationship issues.

Welcome! My name is Kristine Guerra and I am a Licensed Marriage and Family Therapist in the state of California. I have over 20 years of experience working with children and families in various settings. I have worked with children, teens, adults, and families on a variety of issues including depression, anxiety, parenting, trauma, life stressors, transitions, grief and loss, as well as relationship issues. I am passionate about helping my clients find hope, discovering, and utilizing their strengths to develop the skills and tools to make positive changes towards living their best life.

Are you looking for a safe space to explore and work on making changes (big or small)? My name is Dr. Kristina Holt-Reber and I want to help you move toward change to create a life where you feel like you can be your best self. Collaboratively we will create a treatment plan and use a self-compassionate, empathetic, person-centered and open approach while utilizing various therapeutic, evidence based tools to help you meet your goals!

I work with adults of any age willing to engage in therapy to heal, grow or simply feel better. I am able to work with a variety of people from different populations due to my non-judgmental stance and curiosity about other people. I am adept at working with individuals who experience multiple problems simultaneously due to my willingness to work with other providers and supportive group/individual services. I specialize in dealing with chronic/developmental trauma, managing psychological sequelae due to chronic medical conditions, and working with anxiety and depression with cultural curiosity and humility.

I am a Licensed Marriage and Family Therapist and a Registered Art Therapist, Board Certified. I view therapy as a creative process that promotes self-expression to aid clients in moving through blocks and to work towards achieving their goals. I meet my clients with empathy and compassion and work collaboratively to identify treatment priorities. The treatment modalities I use are art therapy, cognitive behavioral therapy, dialectical behavioral therapy (consists of a skill set combined with mindfulness focused on helping clients gain more control of their emotions), psychodynamic therapy, and trauma focused CBT.

I believe a solid connection with your therapist is fundamental to growth through the therapeutic process. One of my strengths is my ability to connect with my clients by being empathetic, honest, and direct. I believe lived experiences shape who we are and I think we all have inner strengths. I can help you find meaningful relationships or help you through struggles with self-esteem or self-love. I will help if you feel like you excel professionally but personally never seem to feel like you are enough.

I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.

My goal is to foster a comfortable environment to explore difficult thoughts and feelings in order to facilitate healing and growth. I specialize in anxiety disorders, behavioral therapies, and depression. Additional areas of focus include complex family issues, life transitions, relationship problems, parenting skills, work, and academic stress. I will assist in identify patterns of thoughts and behaviors that no longer serve you, in order to develop new strategies to help manage your symptoms more effectively. I look forward to meeting you!

I specialize in anxiety, especially clients who have had past trauma. I work with both individuals and couples, especially if someone in the relationship has had past trauma. Some of the types of trauma I address in individual therapy are abandonment trauma, sexual trauma, racial trauma and physical abuse. Other challenges I support individuals with include perfectionism, overly responsible, avoidance, fight or flight responses relationship issues & grief. Emotional healing is key to recovering from your past. I support my clients to understand their emotions better and learn how to move through their emotions in a healthy way.

I am a bilingual Spanish-speaking clinician. My experience includes working with a diverse range of clients from different backgrounds and cultures, who are struggling with various mental health issues. My passion is to bring people healing, whether that is from a traumatic experience or one of life’s many stressors. I believe healing can come from both acceptance and change. Life is constantly changing, and therapy can provide individuals with the skills needed to cope with those challenges. I like to integrate different techniques and modalities as they best fit each person, to help them reach their individual goals.

I recognize that seeking help may not be easy, whether you are just beginning or continuing your therapeutic journey. However, seeking help is a powerful and courageous step to take in your life. I provide an empathetic non-judgmental space that allows you to be vulnerable and share your experiences without fear of being judged. You would lead your session with what you would like to focus on, while I offer support, guidance, and structure. I believe that every person has the capacity within themselves for personal growth and change. My goal would be for us to work collaboratively to facilitate change in your life.

I aspire to offer a non-judgemental and understanding space. I help with exploration so my clients can begin the process of self-reflection that will allow them to gain clarity around the steps they need to take to begin to live their life fully. A tenet of my practice is the belief that self-efficacy can create life changes. I firmly believe that the key to changing your life resides within yourself. I would be honored for the opportunity to work with clients who are willing to do the work it takes to begin to live a full and authentic life.

As a clinical therapist with more than five years of working with individuals and families, I have learned that the most important part of a therapeutic relationship is trust and compassion. I am passionate about working with individuals to reach their goals and full potential. I believe you are the expert in your life, and it is my role to provide support through various life changes to promote growth. Through collaboration, we can achieve great outcomes as we work to identify underlying core causes beyond presenting symptoms.

Greetings, I hope this message finds you well! My name is Shannon, I have been a Licensed Clinical Social Worker in California since 2012. I received my Master of Social Work degree from San Francisco State University. I have over 10 years of experience working with clients with a wide range of concerns including anxiety, relationship issues, parenting problems, and career challenges. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is culturally respectful/inclusive, reflective, empathic, and interactive. I believe in treating anyone with respect, sensitivity, and compassion.

Hello! We all need to talk to someone, so whether it's me, another therapist, a trusted family member or a friend, I am thankful you want to talk and take care of yourself. I am an easy-going and genuinely curious therapist. My goal is to create a non-judgmental space for clients to explore their issues, gain awareness of any self-limiting patterns, learn helpful skills, and hopefully laugh a little. I believe that with support and guidance, the challenges and transitions we face can become opportunities for personal growth and a chance to re-frame our experiences in a positive way.

My name is Cheyenne Romero and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and work with clients statewide via telehealth. I work with preteens, adolescents, and adults of all ages and specialize in anxiety, life transitions, and stress. I use an integrative approach including Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients feel comfortable and make progress. I work with a variety of clients who are facing life’s challenging transitions and experiencing anxiety, panic attacks, and stress.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

I am motivated to help individuals and families build healthier relationships with themselves and the people around them. Being open and vulnerable with someone new can be very scary! My goal is to create a meaningful relationship with my clients by providing support, respect, and a safe environment to help build confidence, compassion, and resilience. I support clients who experience anxiety, depression, past trauma, non-traditional relationships, and neurodivergence. I also support families who are struggling with parent-child conflicts, LGBTQ+ youth and how to support them, and young children with behavior problems.