Anxiety Therapists in Sacramento, CA
Bryant Howard
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95831
Therapy will teach you effective tools to cope with extreme stress, depression and anxiety and how to communicate, problem solve in your relationships, and appreciate who you are and what life has to offer you!.
Try as we might, sometimes happiness and contentment always seem just out of reach. Depression, anxiety and stress can make getting out of bed in the morning a daunting task. Troubles in your relationship or conflict in the family can make you feel helpless or overwhelmed. You don’t like yourself and never feel good enough at work or around certain people. Maybe you just can’t quite put your finger on exactly what is wrong, you just know you don’t want to hurt anymore.
Therapy will teach you effective tools to cope with extreme stress, depression and anxiety and how to communicate, problem solve in your relationships, and appreciate who you are and what life has to offer you!.
Try as we might, sometimes happiness and contentment always seem just out of reach. Depression, anxiety and stress can make getting out of bed in the morning a daunting task. Troubles in your relationship or conflict in the family can make you feel helpless or overwhelmed. You don’t like yourself and never feel good enough at work or around certain people. Maybe you just can’t quite put your finger on exactly what is wrong, you just know you don’t want to hurt anymore.
Elizabeth Cappel-Rice
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Sacramento, CA 95823
My name is Tracy Cappel-Rice, and I am a Licensed Professional Clinical Counselor. I have been providing therapy for over 20 years. My approach tends to be client centered. I work collaboratively with you to gain a thorough understanding of your needs and goals in therapy. I work with a variety of clients experiencing depression, anxiety, grief/loss, trauma, and stress from life's transitions. My therapeutic approach is eclectic including family systems theory, cognitive behavioral techniques, and mindfulness, while utilizing creative therapies for development, growth, and change.
My name is Tracy Cappel-Rice, and I am a Licensed Professional Clinical Counselor. I have been providing therapy for over 20 years. My approach tends to be client centered. I work collaboratively with you to gain a thorough understanding of your needs and goals in therapy. I work with a variety of clients experiencing depression, anxiety, grief/loss, trauma, and stress from life's transitions. My therapeutic approach is eclectic including family systems theory, cognitive behavioral techniques, and mindfulness, while utilizing creative therapies for development, growth, and change.
Katherine (Kitta) MacMorris
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95825
Specialities include anxiety, Perinatal Mood & Anxiety Disorders, adjustment to parenthood, trauma, burnout, processing grief and loss, improving relationships to self and others, and healing childhood wounds.
I see therapy as a space for healing and growth. As a licensed Marriage and Family Therapist, I support clients in navigating life transitions, reducing stress, and improving connections in their lives with authenticity and grace. In my work, I offer a new perspective through a collaborative therapeutic relationship. My style is warm, playful, supportive, and client-centered.
Specialities include anxiety, Perinatal Mood & Anxiety Disorders, adjustment to parenthood, trauma, burnout, processing grief and loss, improving relationships to self and others, and healing childhood wounds.
I see therapy as a space for healing and growth. As a licensed Marriage and Family Therapist, I support clients in navigating life transitions, reducing stress, and improving connections in their lives with authenticity and grace. In my work, I offer a new perspective through a collaborative therapeutic relationship. My style is warm, playful, supportive, and client-centered.
Kathleen Jordan
Marriage & Family Therapist, LMFT, MA
Verified Verified
Sacramento, CA 95833 (Online Only)
I help you reduce anxiety or depression by discovering how to gain control over your life and feel confident and happy again.
Are you struggling with anxiety, panic or depression? If so, you're suffering needlessly, and I can help you to get back control over your life and feel good again. Problems with anxiety or depression can leave you feeling discouraged, afraid and confused. I want you to know, there really is hope and help to eliminate these kinds of problems. You can eliminate anxiety and panic, and recover from depression. You'll become confident, happy and in control of your life again.
I help you reduce anxiety or depression by discovering how to gain control over your life and feel confident and happy again.
Are you struggling with anxiety, panic or depression? If so, you're suffering needlessly, and I can help you to get back control over your life and feel good again. Problems with anxiety or depression can leave you feeling discouraged, afraid and confused. I want you to know, there really is hope and help to eliminate these kinds of problems. You can eliminate anxiety and panic, and recover from depression. You'll become confident, happy and in control of your life again.
My Specialties include Depression, Anxiety, Grief and Loss, Life Transitions, Relationships (family therapy), Blended families, Co-parenting, Stress management, Trauma and PTSD.
Welcome! I specialize in providing integrative, holistic psychotherapy to individuals, couples and families from diverse social and cultural backgrounds. I am skilled in treating a wide range of mental health conditions, including depression, anxiety, trauma, grief, career/life transitions and many more. I draw upon a variety of therapeutic modalities and provide a combination of support, best practices and practical feedback to help clients resolve current problems.
My Specialties include Depression, Anxiety, Grief and Loss, Life Transitions, Relationships (family therapy), Blended families, Co-parenting, Stress management, Trauma and PTSD.
Welcome! I specialize in providing integrative, holistic psychotherapy to individuals, couples and families from diverse social and cultural backgrounds. I am skilled in treating a wide range of mental health conditions, including depression, anxiety, trauma, grief, career/life transitions and many more. I draw upon a variety of therapeutic modalities and provide a combination of support, best practices and practical feedback to help clients resolve current problems.
Jinnie Wong-Martinusen
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Sacramento, CA 95825
I have a great deal of experience working with people struggling with depression, anxiety, grief, and trauma.
Congratulations on taking this first step towards re-authoring your life. In my practice I avoid labeling as much as possible, as the negative labels we assign ourselves often hold us back. I have a diverse experience and have found that it is important for me to be diverse with my approach. I will meet you where you are and be creative with my interventions. You are unique and so our work together shall be. Come as you are and without judgments we will move you on the path of health and wellness towards your goals.
I have a great deal of experience working with people struggling with depression, anxiety, grief, and trauma.
Congratulations on taking this first step towards re-authoring your life. In my practice I avoid labeling as much as possible, as the negative labels we assign ourselves often hold us back. I have a diverse experience and have found that it is important for me to be diverse with my approach. I will meet you where you are and be creative with my interventions. You are unique and so our work together shall be. Come as you are and without judgments we will move you on the path of health and wellness towards your goals.
I specialize in working with those going through a life transition, those whom have experienced trauma, depression, panic or anxiety.
I am compelled to work with those whom are experiencing panic, sadness, and isolation or those whom are feeling overwhelmed or hopeless. I have extensive experience working with adults and children to improve their experience make connections and manage harmful symptoms.
I specialize in working with those going through a life transition, those whom have experienced trauma, depression, panic or anxiety.
I am compelled to work with those whom are experiencing panic, sadness, and isolation or those whom are feeling overwhelmed or hopeless. I have extensive experience working with adults and children to improve their experience make connections and manage harmful symptoms.
I have treated all conditions through the years, including depression, anxiety, trauma, eating disorders, and many psychiatric disorders.
Hello, my name is Nancy Rarick, license number is 35274. I have been a licensed therapist for 30 years. I prefer client-centered therapy but utilize many other modalities which benefit my client the most. Currently, I only have a telemedicine practice which enables me to see clients throughout California. My approach to therapy varies based on the needs of my client. I use cognitive behavioral therapy, focused solution therapy, and am trained in EMDR and DBT. Because I am a registered nurse, I am passionate about health and wellness and feel physical well-being is synergistic with good mental health.
I have treated all conditions through the years, including depression, anxiety, trauma, eating disorders, and many psychiatric disorders.
Hello, my name is Nancy Rarick, license number is 35274. I have been a licensed therapist for 30 years. I prefer client-centered therapy but utilize many other modalities which benefit my client the most. Currently, I only have a telemedicine practice which enables me to see clients throughout California. My approach to therapy varies based on the needs of my client. I use cognitive behavioral therapy, focused solution therapy, and am trained in EMDR and DBT. Because I am a registered nurse, I am passionate about health and wellness and feel physical well-being is synergistic with good mental health.
Madilyn Schweikert
Marriage & Family Therapist Associate, AMFT
Verified Verified
Sacramento, CA 95816
I help creatives and sensitive folks go deep in their therapy work so they can experience joyful relationships, better intimacy, and less stress & anxiety. Can we love others if we don’t love ourselves? Well, yes. No one deeply loves themselves all the time. Therapy with me will help you feel more clear on your needs and more confidence in yourself; this can improve your life and your relationships. I work with couples and individuals at Sacramento's leading relationship therapy center. Schedule online at www.lovehealgrow.com.
I help creatives and sensitive folks go deep in their therapy work so they can experience joyful relationships, better intimacy, and less stress & anxiety. Can we love others if we don’t love ourselves? Well, yes. No one deeply loves themselves all the time. Therapy with me will help you feel more clear on your needs and more confidence in yourself; this can improve your life and your relationships. I work with couples and individuals at Sacramento's leading relationship therapy center. Schedule online at www.lovehealgrow.com.
Alcira Ascencio
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95827 (Online Only)
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
Lorain Arlene Tremayne
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95825
Together we unravel feelings of anxiety, depression, negative core beliefs, difficult transitions, unhealthy relationships, flashbacks, stress, emotional pain and unhealthy patterns.
I believe the answers we are searching for are found within ourselves. It may take the support and trust of a skillful therapist in feeling safe in revealing our true selves and bringing purpose and meaning to our lives. By uncovering the blocks and developing the courage to shine a light on our authentic self, you discover the self you have been seeking. I'll support you in developing a plan that best serves your goals towards a path of self discovery and empowerment. I feel personal growth is connected to mind, body and spirit.
Together we unravel feelings of anxiety, depression, negative core beliefs, difficult transitions, unhealthy relationships, flashbacks, stress, emotional pain and unhealthy patterns.
I believe the answers we are searching for are found within ourselves. It may take the support and trust of a skillful therapist in feeling safe in revealing our true selves and bringing purpose and meaning to our lives. By uncovering the blocks and developing the courage to shine a light on our authentic self, you discover the self you have been seeking. I'll support you in developing a plan that best serves your goals towards a path of self discovery and empowerment. I feel personal growth is connected to mind, body and spirit.
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I typically work with clients who present with symptoms of stress, anxiety, depression, and even trauma.
My name is Dr. Korlany Chhun Roche, and I am a Licensed Marriage & Family Therapist (LMFT) based in Sacramento, California, providing telehealth services to clients statewide. I work with adolescents, young adults, couples, and families, and specialize in anxiety, stress, depression, and trauma. I have found that my style and approach are a good fit for adolescents, young adults, and couples who may be dealing with the challenges of life transitions and relational problems.
I typically work with clients who present with symptoms of stress, anxiety, depression, and even trauma.
My name is Dr. Korlany Chhun Roche, and I am a Licensed Marriage & Family Therapist (LMFT) based in Sacramento, California, providing telehealth services to clients statewide. I work with adolescents, young adults, couples, and families, and specialize in anxiety, stress, depression, and trauma. I have found that my style and approach are a good fit for adolescents, young adults, and couples who may be dealing with the challenges of life transitions and relational problems.
Jennifer Nordstrand
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95814 (Online Only)
This experience gives me a broad knowledge of chronic illnesses, anxiety, life altering illnesses, depression and unexpected life changes.
Hello, I am a Licensed Clinical Social Worker in California. I have been a medical social worker for about 30 years and have worked in every capacity in the medical field.
This experience gives me a broad knowledge of chronic illnesses, anxiety, life altering illnesses, depression and unexpected life changes.
Hello, I am a Licensed Clinical Social Worker in California. I have been a medical social worker for about 30 years and have worked in every capacity in the medical field.
My specialties include OCD and anxiety disorders and working with the LGBTQ+ population. I believe that therapy should be a safe space free of judgment and it is important to me that my clients feel accepted and understood. I strive to form strong relationships with all of my clients so that we have a solid foundation to do the hard work that comes with therapy.
My specialties include OCD and anxiety disorders and working with the LGBTQ+ population. I believe that therapy should be a safe space free of judgment and it is important to me that my clients feel accepted and understood. I strive to form strong relationships with all of my clients so that we have a solid foundation to do the hard work that comes with therapy.
I have experience in the areas of depression, trauma, domestic violence, anxiety, interpersonal challenges, self-esteem, and personal growth.
Welcome! My name is Cindy-my pronouns are she/her/hers. My name is Cindy Reyes and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients via telehealth. I utilize several therapeutic modalities ranging from; interpersonal psychotherapy, crisis-oriented therapy, client-centered, solution-focused, motivational interviewing, strengths-based, and cognitive behavioral therapy. Most often I work with adolescents, adults, and geriatric.
I have experience in the areas of depression, trauma, domestic violence, anxiety, interpersonal challenges, self-esteem, and personal growth.
Welcome! My name is Cindy-my pronouns are she/her/hers. My name is Cindy Reyes and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients via telehealth. I utilize several therapeutic modalities ranging from; interpersonal psychotherapy, crisis-oriented therapy, client-centered, solution-focused, motivational interviewing, strengths-based, and cognitive behavioral therapy. Most often I work with adolescents, adults, and geriatric.
Clay Collaborative Therapy Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95814
We see you feeling overwhelmed, stressed, and disconnected from your emotions. You're simultaneously worried about the state of the world and paralyzed from information overload. We see our kids struggling with feelings of insecurity and perfectionism, compounded by the stress of social media and looming fears about the future. We want to help you find more calm and greater peace through a deeper understanding of yourself.
We see you feeling overwhelmed, stressed, and disconnected from your emotions. You're simultaneously worried about the state of the world and paralyzed from information overload. We see our kids struggling with feelings of insecurity and perfectionism, compounded by the stress of social media and looming fears about the future. We want to help you find more calm and greater peace through a deeper understanding of yourself.
Loren Doug Pound
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95819
Hi Sorry not accepting at this I'm Loren, and I have been helping people manage their mental health and life problems for 24 years, and I deeply respect our individual needs for health, and happiness. If you are a teen or an adult struggling with depression, anxiety, trauma, or relationships problems, then I might be an excellent therapist for you. I want to help you have more control of what you can control: your mind, your emotions, your self-esteem, and your sense of hope. And I want to help you challenge what is holding you back your life. Let's work together on your empowerment and your pursuit of your of health and happiness.
Hi Sorry not accepting at this I'm Loren, and I have been helping people manage their mental health and life problems for 24 years, and I deeply respect our individual needs for health, and happiness. If you are a teen or an adult struggling with depression, anxiety, trauma, or relationships problems, then I might be an excellent therapist for you. I want to help you have more control of what you can control: your mind, your emotions, your self-esteem, and your sense of hope. And I want to help you challenge what is holding you back your life. Let's work together on your empowerment and your pursuit of your of health and happiness.
As an experienced psychologist, I have 20+ years of training in a variety of therapeutic styles and specialize in therapy for anxiety and stress reduction for pre- teens, teens and adults.
Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.
As an experienced psychologist, I have 20+ years of training in a variety of therapeutic styles and specialize in therapy for anxiety and stress reduction for pre- teens, teens and adults.
Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.
The Sacramento Counselor Group
Marriage & Family Therapist, LPCC, LMFT, LCSW, AMFT, ACSW
Verified Verified
Sacramento, CA 95826
From trauma focused services, anxiety management, to couples counseling, we have a therapist for you.
"The most precious gift we can offer others is our presence." We believe everyone deserves someone who is present, patient, open, non judgmental, and willing to listen and hear you. Overwhelming feelings can surface a different times in our lives, and needing support through those moments is not a sign of weakness but a sign of being human. If you are struggling with communication, not feeling heard, feeling stressed, not knowing what to do, grieving, feeling alone, or feeling exhausted by all the none stop thoughts in your head... We are here for you.
From trauma focused services, anxiety management, to couples counseling, we have a therapist for you.
"The most precious gift we can offer others is our presence." We believe everyone deserves someone who is present, patient, open, non judgmental, and willing to listen and hear you. Overwhelming feelings can surface a different times in our lives, and needing support through those moments is not a sign of weakness but a sign of being human. If you are struggling with communication, not feeling heard, feeling stressed, not knowing what to do, grieving, feeling alone, or feeling exhausted by all the none stop thoughts in your head... We are here for you.
I work with adults of any age willing to engage in therapy to heal, grow or simply feel better. I am able to work with a variety of people from different populations due to my non-judgmental stance and curiosity about other people. I am adept at working with individuals who experience multiple problems simultaneously due to my willingness to work with other providers and supportive group/individual services. I specialize in dealing with chronic/developmental trauma, managing psychological sequelae due to chronic medical conditions, and working with anxiety and depression with cultural curiosity and humility.
I work with adults of any age willing to engage in therapy to heal, grow or simply feel better. I am able to work with a variety of people from different populations due to my non-judgmental stance and curiosity about other people. I am adept at working with individuals who experience multiple problems simultaneously due to my willingness to work with other providers and supportive group/individual services. I specialize in dealing with chronic/developmental trauma, managing psychological sequelae due to chronic medical conditions, and working with anxiety and depression with cultural curiosity and humility.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.