Acceptance and Commitment (ACT) Therapists in Sacramento, CA
I use a combination of ACT( Acceptance and Commitment Therapy) which is a type of Cognitive Behavioral Therapy, Somatic Experiential (helps to tune into your body when you are numb/cut-off/or too much in your thoughts), Psychodynamic Experiential, Heart Rate Variance(HRV) biofeedback training, and Trauma Informed Mindfulness based skills.
I can help you discover and strengthen healthy boundaries, guide you to take action on your personal values and life goals, and teach you how to regain your emotional balance when life is working your last nerve. Be kinder to yourself, have greater patience with loved ones, your family of choice, friends and co-workers, and decrease the overwhelming sense of loneliness that you may have felt during this crummy pandemic.
I use a combination of ACT( Acceptance and Commitment Therapy) which is a type of Cognitive Behavioral Therapy, Somatic Experiential (helps to tune into your body when you are numb/cut-off/or too much in your thoughts), Psychodynamic Experiential, Heart Rate Variance(HRV) biofeedback training, and Trauma Informed Mindfulness based skills.
I can help you discover and strengthen healthy boundaries, guide you to take action on your personal values and life goals, and teach you how to regain your emotional balance when life is working your last nerve. Be kinder to yourself, have greater patience with loved ones, your family of choice, friends and co-workers, and decrease the overwhelming sense of loneliness that you may have felt during this crummy pandemic.
Melissa Frazier
Marriage & Family Therapist, MFT
Verified Verified
Sacramento, CA 95825 (Online Only)
I am trained in EMDR, EMDR Flash Technique, Emotional Freedom Technique (EFT Tapping), Safe and Sound Protocol (SSP), Polyvagal Theory, Emotionally Focused Therapy, Acceptance and Commitment Therapy, and many other theories that inform the treatment I provide.
My ideal client is an individual seeking powerful change and who is also willing to look beyond traditional talk therapy to achieve it. I combine both insight-oriented talk therapy and body based therapies such as the Safe and Sound Protocol, EMDR Flash Technique, and EFT Tapping for optimal, rapid, results.
I am trained in EMDR, EMDR Flash Technique, Emotional Freedom Technique (EFT Tapping), Safe and Sound Protocol (SSP), Polyvagal Theory, Emotionally Focused Therapy, Acceptance and Commitment Therapy, and many other theories that inform the treatment I provide.
My ideal client is an individual seeking powerful change and who is also willing to look beyond traditional talk therapy to achieve it. I combine both insight-oriented talk therapy and body based therapies such as the Safe and Sound Protocol, EMDR Flash Technique, and EFT Tapping for optimal, rapid, results.
Sara Chavez-Rupley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sacramento, CA 95825 (Online Only)
With guidance, support, and patience you can move towards a path of acceptance and empowerment.
One of the main indicators of successful therapy really depends on the client-therapist connection. Developing a consistent, trustworthy relationship together where you feel understood is always going to be my highest priority. I believe in therapy and that everyone has the strength to endure some of the hardest moments in life and I am grateful to be a part of that journey. It takes courage to reach out and I recognize your desire for change.
With guidance, support, and patience you can move towards a path of acceptance and empowerment.
One of the main indicators of successful therapy really depends on the client-therapist connection. Developing a consistent, trustworthy relationship together where you feel understood is always going to be my highest priority. I believe in therapy and that everyone has the strength to endure some of the hardest moments in life and I am grateful to be a part of that journey. It takes courage to reach out and I recognize your desire for change.
Jeffrey W Danese
Licensed Professional Clinical Counselor, MS, MA, LMHC, LPCC
Verified Verified
Sacramento, CA 95816 (Online Only)
My general approach to counseling is short-term and solution-focused with special attention to the working alliance, emotional dynamics, articulating values and constructing meaning, I am also trained in gestalt techniques, clinical hypno-behavioral therapy, psychodynamic, art therapy, psychodrama, motivational interviewing, CBT, and ACT.
I graduated from a M.S. mental health counseling program at Eastern Washington University in 1995, got certified and ran a private practice in Seattle from 1995 through 2003. I worked in an outpatient community clinic, an inpatient psychiatric hospital, at retreat centers, and at a college counseling center until starting work on a PhD in Religious Studies and Psychology. I worked, studied, and lived in Europe, East Asia, and Africa before teaching 10 years at San Jose State University, so I am comfortable and confident working with very different sorts of people and I want everyone and anyone to feel welcome and at ease in my care.
My general approach to counseling is short-term and solution-focused with special attention to the working alliance, emotional dynamics, articulating values and constructing meaning, I am also trained in gestalt techniques, clinical hypno-behavioral therapy, psychodynamic, art therapy, psychodrama, motivational interviewing, CBT, and ACT.
I graduated from a M.S. mental health counseling program at Eastern Washington University in 1995, got certified and ran a private practice in Seattle from 1995 through 2003. I worked in an outpatient community clinic, an inpatient psychiatric hospital, at retreat centers, and at a college counseling center until starting work on a PhD in Religious Studies and Psychology. I worked, studied, and lived in Europe, East Asia, and Africa before teaching 10 years at San Jose State University, so I am comfortable and confident working with very different sorts of people and I want everyone and anyone to feel welcome and at ease in my care.
Vanessa Heffington
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
Sacramento, CA 95822 (Online Only)
This wide range of settings and clients has allowed me to explore and hone therapeutic skills across several styles of therapy including Family Systems, Attachment-Based, Behavioral-Focused, Cognitive Behavioral Therapy, and Acceptance & Commitment Therapy to name a few which are helpful in addressing a wide range of mental and behavioral health concerns.
While working in ABA, I supported my clients in developing language, cognition, and adaptive skills for daily life. In private practice and community based mental health, I worked with children, adolescents, adults, parents, and families through individual therapy, education based behavior intervention and mental health counseling, social skills development in the individual and group settings, and caregiver psycho-education.
This wide range of settings and clients has allowed me to explore and hone therapeutic skills across several styles of therapy including Family Systems, Attachment-Based, Behavioral-Focused, Cognitive Behavioral Therapy, and Acceptance & Commitment Therapy to name a few which are helpful in addressing a wide range of mental and behavioral health concerns.
While working in ABA, I supported my clients in developing language, cognition, and adaptive skills for daily life. In private practice and community based mental health, I worked with children, adolescents, adults, parents, and families through individual therapy, education based behavior intervention and mental health counseling, social skills development in the individual and group settings, and caregiver psycho-education.
I have extensive experience working with individuals, couples, and families struggling with addiction and mental health, utilizing a variety of counseling approaches. These include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Narrative Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy. My approach is relationship-focused and Strength-Based with a healthy dose of humor. I am dedicated to creating a supportive environment for my clients to thrive.
I have extensive experience working with individuals, couples, and families struggling with addiction and mental health, utilizing a variety of counseling approaches. These include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Narrative Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy. My approach is relationship-focused and Strength-Based with a healthy dose of humor. I am dedicated to creating a supportive environment for my clients to thrive.
Madison Ale Gomez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
Then, we can bring fulfillment of that need into everyday life through nonsexual means; utilizing self-care, career satisfaction, interpersonal relationships, while maintaining the intimate relationship fully int act.
Hi there, I am currently booking for end of November 2024, please email using the link or text (916) 884-3812. My goal is to create safety in vulnerability, inner acceptance & understanding. I work from an emotionally & trauma focused perspective. I assist clients in understanding current conflict while exploring your past trauma. Much of the work is through the battling the unconscious questions & creating inner awareness. My client's work becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self image. In doing so, the work allows for you
Then, we can bring fulfillment of that need into everyday life through nonsexual means; utilizing self-care, career satisfaction, interpersonal relationships, while maintaining the intimate relationship fully int act.
Hi there, I am currently booking for end of November 2024, please email using the link or text (916) 884-3812. My goal is to create safety in vulnerability, inner acceptance & understanding. I work from an emotionally & trauma focused perspective. I assist clients in understanding current conflict while exploring your past trauma. Much of the work is through the battling the unconscious questions & creating inner awareness. My client's work becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self image. In doing so, the work allows for you
Genora Villalobos
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816 (Online Only)
I apply evidence-based methods, merging Internal Family Systems, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy in both individual and family sessions.
In these unprecedented times, navigating life's complexities can feel overwhelming. As your companion on this therapeutic journey, I offer a sanctuary of understanding and compassion. Together, we'll unravel the layers of uncertainty, finding strength and resilience amidst the challenges. Let's create a narrative of hope, healing, and growth tailored to the unique chapters of your life during these extraordinary times.
I apply evidence-based methods, merging Internal Family Systems, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy in both individual and family sessions.
In these unprecedented times, navigating life's complexities can feel overwhelming. As your companion on this therapeutic journey, I offer a sanctuary of understanding and compassion. Together, we'll unravel the layers of uncertainty, finding strength and resilience amidst the challenges. Let's create a narrative of hope, healing, and growth tailored to the unique chapters of your life during these extraordinary times.
I am committed to practices that consciously cultivate awareness, acceptance, and encourage a more authentic and vital relationship with self, other, and the world.
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
I am committed to practices that consciously cultivate awareness, acceptance, and encourage a more authentic and vital relationship with self, other, and the world.
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
Cliff William Henderson
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Sacramento, CA 95819
I practice the following therapy models: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Harm Reduction, Mindfulness, Person-Centered/Client-Centered, Strength-Based, Trauma Informed Care, and Acceptance Commitment Therapy ( ACT).
My name is Cliff, but I go by "Will", and I'm a therapist whose prime focus is to better an individual's life experience by embracing our current identity and achieving our set goals. All our experiences in life are valid and should be acknowledged. Through therapy we will go on the journey of processing our life experiences for the purpose of being a stronger and well-balanced individual. My goal is to provide a safe environment to begin your journey in experiencing a healthy and happy life and/or maintaining one. The goals we set together in session will also help us with our achievements in our day-to-day life.
I practice the following therapy models: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Harm Reduction, Mindfulness, Person-Centered/Client-Centered, Strength-Based, Trauma Informed Care, and Acceptance Commitment Therapy ( ACT).
My name is Cliff, but I go by "Will", and I'm a therapist whose prime focus is to better an individual's life experience by embracing our current identity and achieving our set goals. All our experiences in life are valid and should be acknowledged. Through therapy we will go on the journey of processing our life experiences for the purpose of being a stronger and well-balanced individual. My goal is to provide a safe environment to begin your journey in experiencing a healthy and happy life and/or maintaining one. The goals we set together in session will also help us with our achievements in our day-to-day life.
I work from interpersonal, emotion-focused, and trauma-focused lens, and incorporate CBT and ACT evidence-based modalities.
As a therapist, I strive to provide an accepting, safe space where you can bring your authentic self without fear of judgment. I enjoy working with individuals of diverse backgrounds who are seeking to better understand themselves and the causes of suffering and discontent in their lives. Many feel alone when experiencing difficult life moments, but connection can make the journey feel lighter. I am interpersonal, warm, and empathetic in my approach, and I will work collaboratively with you to support emotional healing and foster empowerment in you to create the change you desire.
I work from interpersonal, emotion-focused, and trauma-focused lens, and incorporate CBT and ACT evidence-based modalities.
As a therapist, I strive to provide an accepting, safe space where you can bring your authentic self without fear of judgment. I enjoy working with individuals of diverse backgrounds who are seeking to better understand themselves and the causes of suffering and discontent in their lives. Many feel alone when experiencing difficult life moments, but connection can make the journey feel lighter. I am interpersonal, warm, and empathetic in my approach, and I will work collaboratively with you to support emotional healing and foster empowerment in you to create the change you desire.
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Marriage & Family Therapist, MA, MFT
Verified Verified
Sacramento, CA 95811
After developing a treatment protocol at the Intensive Program level that was the first in the nation to integrate mindfulness-based Acceptance and Commitment Therapy (" ACT") with Exposure Therapy in the treatment of OCD, I am continuing that work in private practice.
My goal is to empower people to live more freely, making choices reflecting the life they truly want rather than one constrained by anxiety. I specialize in helping people with anxiety-related disorders such as OCD, Social Anxiety, Phobias, and anxiety-related food disorders respond differently to the physical sensations of anxiety, create distance from persistent thoughts, and reconnect to the present moment.
After developing a treatment protocol at the Intensive Program level that was the first in the nation to integrate mindfulness-based Acceptance and Commitment Therapy (" ACT") with Exposure Therapy in the treatment of OCD, I am continuing that work in private practice.
My goal is to empower people to live more freely, making choices reflecting the life they truly want rather than one constrained by anxiety. I specialize in helping people with anxiety-related disorders such as OCD, Social Anxiety, Phobias, and anxiety-related food disorders respond differently to the physical sensations of anxiety, create distance from persistent thoughts, and reconnect to the present moment.
Nona Khara
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95834 (Online Only)
My approach is drawn from both classic and contemporary evidence-based theories including attachment, psychodynamic, humanistic/existential, acceptance-commitment, trauma-focused, cognitive behavior & dialectical behavior therapy.
We all endure challenges at some point or another in our lives yet we continue to strive forward to find peace, solace, content, or happiness. Therapy can help identify those goals, overcome barriers, and henceforth, head toward betterment & enrichment via personal growth.
My approach is drawn from both classic and contemporary evidence-based theories including attachment, psychodynamic, humanistic/existential, acceptance-commitment, trauma-focused, cognitive behavior & dialectical behavior therapy.
We all endure challenges at some point or another in our lives yet we continue to strive forward to find peace, solace, content, or happiness. Therapy can help identify those goals, overcome barriers, and henceforth, head toward betterment & enrichment via personal growth.
Cassandra Wells
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Sacramento, CA 95827 (Online Only)
I use therapy modalities of CBT, DBT, ACT, Solution Focused, EFT, and Psychodynamic.
Whether you are struggling with anxious, negative thoughts, feeling sad and depressed, or experiencing a major life event or change to needing support with relational issues, we can work together to establish a treatment plan that will be most effective for you. The ultimate goal is trying to relieve symptoms and provide coping skills or interventions that can help you build that trust, confidence, and or happiness that will support you in feeling successful in life. Life can be a journey but does not always have to feel like a struggle.
I use therapy modalities of CBT, DBT, ACT, Solution Focused, EFT, and Psychodynamic.
Whether you are struggling with anxious, negative thoughts, feeling sad and depressed, or experiencing a major life event or change to needing support with relational issues, we can work together to establish a treatment plan that will be most effective for you. The ultimate goal is trying to relieve symptoms and provide coping skills or interventions that can help you build that trust, confidence, and or happiness that will support you in feeling successful in life. Life can be a journey but does not always have to feel like a struggle.
Neil Hopper
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
Sacramento, CA 95827
Waitlist for new clients
I tailor my approach to the needs of my client, but lots of my work is grounded in ACT and CBT as I am a value based therapist.
School in California does a great job of teaching you how to square-dance and play the recorder, but that doesn't teach the skills to navigate life. Emotional regulation? Changing problematic behaviors? Understanding why we can’t become unstuck? Where does one learn that?! Learning how to work through the challenges of life is nearly impossible without the right support and guidance. I would be privileged to help witness your healing process and guide you through navigating the dark and terrifying moments of life. Has anyone ever asked “what is wrong with you?” It is never what is wrong with you but what has happened to you!
I tailor my approach to the needs of my client, but lots of my work is grounded in ACT and CBT as I am a value based therapist.
School in California does a great job of teaching you how to square-dance and play the recorder, but that doesn't teach the skills to navigate life. Emotional regulation? Changing problematic behaviors? Understanding why we can’t become unstuck? Where does one learn that?! Learning how to work through the challenges of life is nearly impossible without the right support and guidance. I would be privileged to help witness your healing process and guide you through navigating the dark and terrifying moments of life. Has anyone ever asked “what is wrong with you?” It is never what is wrong with you but what has happened to you!
I utilize evidence based practices including but not limited to Acceptance and Commitment Therapy ( ACT), Trauma Informed Care, and Harm Reduction.
We often come to points in life that leave us feeling lost, stuck and untethered. Whether you are grappling with anxiety, depression, addiction, trauma, relationship issues, or beyond, you are not alone. I am a Licensed Clinical Social Worker and would be honored to work with you. For many, therapy can provide a safe space to unpack and explore your feelings, experiences, thoughts, and fears while aligning with your values, goals and hopes to become more present, connected and fulfilled in your life. The relationship is key to this process and I strive to understand you, your identity, and your background.
I utilize evidence based practices including but not limited to Acceptance and Commitment Therapy ( ACT), Trauma Informed Care, and Harm Reduction.
We often come to points in life that leave us feeling lost, stuck and untethered. Whether you are grappling with anxiety, depression, addiction, trauma, relationship issues, or beyond, you are not alone. I am a Licensed Clinical Social Worker and would be honored to work with you. For many, therapy can provide a safe space to unpack and explore your feelings, experiences, thoughts, and fears while aligning with your values, goals and hopes to become more present, connected and fulfilled in your life. The relationship is key to this process and I strive to understand you, your identity, and your background.
Kariisa Carrasco
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95814 (Online Only)
Welcome! Glad you stopped by, my name is Kariisa and I specialize in supporting life transitions. If you are going thru a big change and feeling a bit out of control you have come to the right place. I would love to walk with you for the next several months as you seek clarity and establish personal goals for your life. Using Cognitive Behavioral Therapy, ACT, Humanistic Theory and Family Systems Theory we will work to develop a guide map that will get you transitioned. Therapy is a judgement-free zone to process where you have been and where you would like to head towards. I look forward to walking with you on this path!
Welcome! Glad you stopped by, my name is Kariisa and I specialize in supporting life transitions. If you are going thru a big change and feeling a bit out of control you have come to the right place. I would love to walk with you for the next several months as you seek clarity and establish personal goals for your life. Using Cognitive Behavioral Therapy, ACT, Humanistic Theory and Family Systems Theory we will work to develop a guide map that will get you transitioned. Therapy is a judgement-free zone to process where you have been and where you would like to head towards. I look forward to walking with you on this path!
Welcome to Exposure Therapy Designs! We’re here to provide virtual EMDR (Eye Movement Desensitization Response), Cognitive Processing Therapy (CPT) or Prolonged Exposure (PE) for PTSD, and Exposure and Response Prevention (ERP) with Acceptance and Commitment Therapy ( ACT) for OCD. Our clinicians offer teletherapy for residents of California, Delaware, Florida, Hawaii, Indiana, Massachusetts, Nevada, South Carolina, Vermont, and Virginia. We are provider members of the Lotus Therapy Fund and Open Path Collective out of our commitment to making mental health care accessible. Scheduling link: www.picktime.com/ExposureTherapyDesigns
Welcome to Exposure Therapy Designs! We’re here to provide virtual EMDR (Eye Movement Desensitization Response), Cognitive Processing Therapy (CPT) or Prolonged Exposure (PE) for PTSD, and Exposure and Response Prevention (ERP) with Acceptance and Commitment Therapy ( ACT) for OCD. Our clinicians offer teletherapy for residents of California, Delaware, Florida, Hawaii, Indiana, Massachusetts, Nevada, South Carolina, Vermont, and Virginia. We are provider members of the Lotus Therapy Fund and Open Path Collective out of our commitment to making mental health care accessible. Scheduling link: www.picktime.com/ExposureTherapyDesigns
Jenna Ramirez-Kirgan
Marriage & Family Therapist Associate, MA
Verified Verified
Sacramento, CA 95821
Therapy can provide the tools you need to make changes, find acceptance, heal from past hurts, and develop a sense of identity.
I enjoy working with a diverse population surrounding attachment, life transitions, stressful life events/trauma, and close relationships. I am passionate about working with young adults, couples, pre-marital counseling, and LGBTQIA+ populations. Each and every one of my clients is a unique person coming in with unique experiences and challenges, meaning they require a unique approach that best fits their goals. The therapeutic relationship between a client and therapist is one of the most important factors to client success. This is why I value building trust and confidence with my clients in the beginning of therapy.
Therapy can provide the tools you need to make changes, find acceptance, heal from past hurts, and develop a sense of identity.
I enjoy working with a diverse population surrounding attachment, life transitions, stressful life events/trauma, and close relationships. I am passionate about working with young adults, couples, pre-marital counseling, and LGBTQIA+ populations. Each and every one of my clients is a unique person coming in with unique experiences and challenges, meaning they require a unique approach that best fits their goals. The therapeutic relationship between a client and therapist is one of the most important factors to client success. This is why I value building trust and confidence with my clients in the beginning of therapy.
Whether we work together 1:1 or in a therapy group, short- or long-term, I want to help you gain practical skills for self- acceptance and self-compassion that you can use for a lifetime.
Hi! I’m Kalene. I work with people who find it easy to show compassion to others but struggle to have self-compassion. They're often perfectionists, people-pleasers, helpers, empaths, highly sensitive people (HSPs), and overthinkers. I have additional training and experience in treating anxiety/depression and working with survivors of sexual trauma (including childhood sexual abuse, and assault/rape in adulthood). I find that people in these populations can be particularly vulnerable to being unkind to themselves. I specialize in helping people quiet the inner critic, lessen feelings of shame, and find peace with themselves.
Whether we work together 1:1 or in a therapy group, short- or long-term, I want to help you gain practical skills for self- acceptance and self-compassion that you can use for a lifetime.
Hi! I’m Kalene. I work with people who find it easy to show compassion to others but struggle to have self-compassion. They're often perfectionists, people-pleasers, helpers, empaths, highly sensitive people (HSPs), and overthinkers. I have additional training and experience in treating anxiety/depression and working with survivors of sexual trauma (including childhood sexual abuse, and assault/rape in adulthood). I find that people in these populations can be particularly vulnerable to being unkind to themselves. I specialize in helping people quiet the inner critic, lessen feelings of shame, and find peace with themselves.
See more therapy options for Sacramento
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.