Therapists in Valley High-North Laguna, Sacramento, CA
![Photo of Jason Owens, LPC, Counselor](https://photos.psychologytoday.com/2c497de4-ad14-48ad-a5bc-b341208fddab/2/320x400.jpeg)
My name is Jason Owens, and I'm looking forward to working with you. As a career mental health professional and educator, I bring over 20 years of experience-allowing a unique perspective to walk with you along the path toward your mental health, wellness, and life goals. Let's connect. All clients are welcome. My experience in the educational mental health field has allowed me to work with a huge variety of clients over the past 20+ years. My specialty is LGBTQIA+ counseling with clients of all ages.
My name is Jason Owens, and I'm looking forward to working with you. As a career mental health professional and educator, I bring over 20 years of experience-allowing a unique perspective to walk with you along the path toward your mental health, wellness, and life goals. Let's connect. All clients are welcome. My experience in the educational mental health field has allowed me to work with a huge variety of clients over the past 20+ years. My specialty is LGBTQIA+ counseling with clients of all ages.
![Photo of Jessica Dicenzo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fba986a8-5ef1-4912-a7da-b026c1726760/1/320x400.png)
Jessica Dicenzo
Clinical Social Work/Therapist, LCSW
Verified Verified
Valley High-North Laguna, Sacramento, CA 95823
Aloha my name is Jessica DiCenzo and I am a Maui native who is a Licensed Clinical Social Worker in Hawaii and California. I have twenty years of experience working with children, adolescents, and adults in various settings. I provide a space where clients can feel safe to explore their thoughts and feelings without judgment. I respect the many ways in which we heal and recover, that everyone’s journey is unique, and recognize the potential for empowerment. I have always considered the whole person in their environment and will partner with you in your process of healing.
Aloha my name is Jessica DiCenzo and I am a Maui native who is a Licensed Clinical Social Worker in Hawaii and California. I have twenty years of experience working with children, adolescents, and adults in various settings. I provide a space where clients can feel safe to explore their thoughts and feelings without judgment. I respect the many ways in which we heal and recover, that everyone’s journey is unique, and recognize the potential for empowerment. I have always considered the whole person in their environment and will partner with you in your process of healing.
![Photo of Edgar Cervantes, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1a1b6805-6532-4939-929a-4291bb4b63ba/1/320x400.jpeg)
Edgar Cervantes
Marriage & Family Therapist, LMFT
Verified Verified
Valley High-North Laguna, Sacramento, CA 95823
My name is Edgar Cervantes, I am a Licensed Marriage and Family Therapist. I have worked with diverse populations including 6 months old to 92 years old struggling with anxiety, depression, and drugs addiction. I have a multidimensional approach to work with my clients. However, I am more inclined to provide services from client center and DBT approach.
My name is Edgar Cervantes, I am a Licensed Marriage and Family Therapist. I have worked with diverse populations including 6 months old to 92 years old struggling with anxiety, depression, and drugs addiction. I have a multidimensional approach to work with my clients. However, I am more inclined to provide services from client center and DBT approach.
![Photo of Jay Lytton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f75ce053-cbc1-440f-87a8-a48538d7bccb/1/320x400.jpeg)
Jay Lytton
Clinical Social Work/Therapist, LCSW
Verified Verified
Valley High-North Laguna, Sacramento, CA 95823
My name is Jay Lytton. I am a Licensed Clinical Social Worker (LCSW) in Woodland Hills, CA and I work with clients statewide via telehealth in California. I primarily work with adults and some of the areas I specialize in are anxiety, stress, and depression. My approach to therapy is both evidence-based and eclectic in nature. Every person has a unique set of experiences and I tailor my approach to your individual needs and goals. Some of the theoretical approaches I utilize include motivational interviewing, CBT, and other strength-based modalities.
My name is Jay Lytton. I am a Licensed Clinical Social Worker (LCSW) in Woodland Hills, CA and I work with clients statewide via telehealth in California. I primarily work with adults and some of the areas I specialize in are anxiety, stress, and depression. My approach to therapy is both evidence-based and eclectic in nature. Every person has a unique set of experiences and I tailor my approach to your individual needs and goals. Some of the theoretical approaches I utilize include motivational interviewing, CBT, and other strength-based modalities.
![Photo of Eric Burns, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b043c34e-7610-4a08-8e33-3f5052c2412c/2/320x400.jpeg)
Eric Burns
Marriage & Family Therapist, MA, LMFT
Verified Verified
Valley High-North Laguna, Sacramento, CA 95823 (Online Only)
Your mental health is very important. Whether you are struggling with a new problem or one that has been on-going, an emotional problem or a bio-chemical one, or even relationship challenges, getting support can make a world of difference. Establishing a safe environment to talk and building a trusting relationship is essential in building a therapeutic relationship. I provide a warm and caring environment for you to trust and share intimate thoughts and feelings, including at times, conflicting thoughts, anxious feelings, depressed mood, traumatic events, etc.
Your mental health is very important. Whether you are struggling with a new problem or one that has been on-going, an emotional problem or a bio-chemical one, or even relationship challenges, getting support can make a world of difference. Establishing a safe environment to talk and building a trusting relationship is essential in building a therapeutic relationship. I provide a warm and caring environment for you to trust and share intimate thoughts and feelings, including at times, conflicting thoughts, anxious feelings, depressed mood, traumatic events, etc.
![Photo of Nazanin Arkan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e0f62611-f022-45b5-926d-eb4a5043fcd8/1/320x400.png)
Nazanin Arkan
Marriage & Family Therapist, LMFT
Verified Verified
Valley High-North Laguna, Sacramento, CA 95823
My name is Nazanin Arkan, and I am Licensed Marriage and Family therapist with a master's in counseling psychology with over 9 years of experiences in the mental health field. I have experience working with adults with substance use challenges and high-functioning dual diagnosis patients. My treatment approach varies and is individualized as I use CBT, client centered, or mindfulness-based approach. Although my treatment approach varies, I firmly believe in the importance of getting to know the whole person and their uniqueness, and removing labels and judgments associated with them.
My name is Nazanin Arkan, and I am Licensed Marriage and Family therapist with a master's in counseling psychology with over 9 years of experiences in the mental health field. I have experience working with adults with substance use challenges and high-functioning dual diagnosis patients. My treatment approach varies and is individualized as I use CBT, client centered, or mindfulness-based approach. Although my treatment approach varies, I firmly believe in the importance of getting to know the whole person and their uniqueness, and removing labels and judgments associated with them.
![Photo of Matthew Gahagan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6ac3bf63-3975-4b45-915c-acbc535a1135/2/320x400.jpeg)
Matthew Gahagan
Marriage & Family Therapist, LMFT
Verified Verified
Valley High-North Laguna, Sacramento, CA 95823
My name is Matthew Gahagan, and I am a Licensed Marriage and Family Therapist (MFT). I am located in the East Bay Area; CA and I serve clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and stress. I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and solutions-focused approaches to help my clients reach their goals.
My name is Matthew Gahagan, and I am a Licensed Marriage and Family Therapist (MFT). I am located in the East Bay Area; CA and I serve clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and stress. I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and solutions-focused approaches to help my clients reach their goals.
![Photo of Trava Goodwin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2aa42312-0379-4fe0-91f2-4c7cd58de5dd/1/320x400.jpeg)
Trava Goodwin
Clinical Social Work/Therapist, LCSW
Verified Verified
Valley High-North Laguna, Sacramento, CA 95823
My name is Trava Goodwin and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, CA, and I provide telehealth services statewide. I work with adults who have difficulty managing stress and coping, anxiety, depression, relationships, and adjusting to major life changes. I implement Cognitive Behavioral Therapy, Solution focused therapy, Strengths-based Therapy, Humanistic therapy, Compassion-Focused therapy, Motivational interviewing, Christian counseling, and/or coaching techniques to help improve my clients' quality of life.
My name is Trava Goodwin and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, CA, and I provide telehealth services statewide. I work with adults who have difficulty managing stress and coping, anxiety, depression, relationships, and adjusting to major life changes. I implement Cognitive Behavioral Therapy, Solution focused therapy, Strengths-based Therapy, Humanistic therapy, Compassion-Focused therapy, Motivational interviewing, Christian counseling, and/or coaching techniques to help improve my clients' quality of life.
![Photo of Wesley Hardcastle-Orr, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49d25505-178b-4964-ad1e-64431045bd00/2/320x400.jpeg)
Wesley Hardcastle-Orr
Clinical Social Work/Therapist, LCSW
Verified Verified
Valley High-North Laguna, Sacramento, CA 95823
Hi, there! I am Wes Hardcastle-Orr, LCSW. I provide Video Telehealth utilizing Cognitive Behavioral Therapy, Solution Focused, and Motivational Interviewing techniques. Additionally, I use a strengths-based model to build upon your existing strengths. I specialize in Depression, Anxiety, Stress, Addictions, Trauma & LGBTQ+ issues. I have a great deal of experience working with both active duty service members and veterans as I recently left the VA.
Hi, there! I am Wes Hardcastle-Orr, LCSW. I provide Video Telehealth utilizing Cognitive Behavioral Therapy, Solution Focused, and Motivational Interviewing techniques. Additionally, I use a strengths-based model to build upon your existing strengths. I specialize in Depression, Anxiety, Stress, Addictions, Trauma & LGBTQ+ issues. I have a great deal of experience working with both active duty service members and veterans as I recently left the VA.
![Photo of Maria Del Rio, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5122523b-0808-46f3-aa16-6ff1ec41a904/1/320x400.png)
Maria Del Rio
Marriage & Family Therapist, LMFT
Verified Verified
Valley High-North Laguna, Sacramento, CA 95823
I am a first-generation Mexican-American bilingual clinician with a love for culture and food. I enjoy working with families, youth, and adults navigating through life challenges that include grief, anxiety, depression, trauma, generational relational trauma, and life stress.
I am a first-generation Mexican-American bilingual clinician with a love for culture and food. I enjoy working with families, youth, and adults navigating through life challenges that include grief, anxiety, depression, trauma, generational relational trauma, and life stress.
![Photo of Trudy Kammerer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fc7f531-6726-4d8a-a43f-b8f8f3dbdb0d/1/320x400.jpeg)
Trudy Kammerer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Valley High-North Laguna, Sacramento, CA 95823
With over 10 years of expertise in multiple evidence-based practices, including CBT, DBT, ACT, psychodynamic, trauma-informed care, relational, mindfulness-based, and existential, I work with clients to build a toolbox to manage their mental health. I enjoy working with a diverse population with various mental health needs. My experience ranges from adolescent students to aging retired adults. I provide therapeutic services to address anxiety, depression, PTSD, ADHD, substance abuse, divorce, domestic violence, trauma, adjustment to major life events, loss, grief, communication skills, and interpersonal relationship issues.
With over 10 years of expertise in multiple evidence-based practices, including CBT, DBT, ACT, psychodynamic, trauma-informed care, relational, mindfulness-based, and existential, I work with clients to build a toolbox to manage their mental health. I enjoy working with a diverse population with various mental health needs. My experience ranges from adolescent students to aging retired adults. I provide therapeutic services to address anxiety, depression, PTSD, ADHD, substance abuse, divorce, domestic violence, trauma, adjustment to major life events, loss, grief, communication skills, and interpersonal relationship issues.
![Photo of Shannon Morgan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1de1abb5-ea3f-4672-aed1-c970a92c90ab/1/320x400.jpeg)
Shannon Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
Valley High-North Laguna, Sacramento, CA 95823
Greetings, I hope this message finds you well! My name is Shannon, I have been a Licensed Clinical Social Worker in California since 2012. I received my Master of Social Work degree from San Francisco State University. I have over 10 years of experience working with clients with a wide range of concerns including anxiety, relationship issues, parenting problems, and career challenges. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is culturally respectful/inclusive, reflective, empathic, and interactive. I believe in treating anyone with respect, sensitivity, and compassion.
Greetings, I hope this message finds you well! My name is Shannon, I have been a Licensed Clinical Social Worker in California since 2012. I received my Master of Social Work degree from San Francisco State University. I have over 10 years of experience working with clients with a wide range of concerns including anxiety, relationship issues, parenting problems, and career challenges. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is culturally respectful/inclusive, reflective, empathic, and interactive. I believe in treating anyone with respect, sensitivity, and compassion.
![Photo of Mary Baez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/19b9a0f8-4555-43f9-a230-a9904cfaf61d/2/320x400.jpeg)
Mary Baez
Marriage & Family Therapist, LMFT
Verified Verified
Valley High-North Laguna, Sacramento, CA 95823 (Online Only)
Hi, my name is Mary Baez, therapist. I am licensed in the state of California as a Marriage and Family. My license number is 48302. I have been in the mental health field for 16 years. My first concern s building rapport and trust with clients. My approach is holistic and eclectic. I believe it is important to address the mind-body connection in mental health and I tailor my interventions to the individual needs of my clients thus taking an eclectic approach.
Hi, my name is Mary Baez, therapist. I am licensed in the state of California as a Marriage and Family. My license number is 48302. I have been in the mental health field for 16 years. My first concern s building rapport and trust with clients. My approach is holistic and eclectic. I believe it is important to address the mind-body connection in mental health and I tailor my interventions to the individual needs of my clients thus taking an eclectic approach.
![Photo of Anh Tran, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/06efff2d-2f58-493d-86c0-332019853385/1/320x400.jpeg)
Anh Tran
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Valley High-North Laguna, Sacramento, CA 95823
Hello! My name is Anh Tran, Licensed Marriage and Family Therapist. I focus on connecting and building trust first and foremost, allowing each client to lead their treatment. Having a specialty in art therapy, I typically use art and creative modalities to support clients towards self reflection and deeper insight into themselves and discover their own wisdom throughout their treatment. I am a first generation Vietnamese-American woman of color who is passionate about dismantling the stigma around therapy, mental health, and empowering ourselves and communities to reconnect to our true self.
Hello! My name is Anh Tran, Licensed Marriage and Family Therapist. I focus on connecting and building trust first and foremost, allowing each client to lead their treatment. Having a specialty in art therapy, I typically use art and creative modalities to support clients towards self reflection and deeper insight into themselves and discover their own wisdom throughout their treatment. I am a first generation Vietnamese-American woman of color who is passionate about dismantling the stigma around therapy, mental health, and empowering ourselves and communities to reconnect to our true self.
![Photo of Jennifer Christeson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/376406ac-1748-4f28-84b6-3d138340d739/2/320x400.jpeg)
Jennifer Christeson
Clinical Social Work/Therapist, LCSW
Verified Verified
Valley High-North Laguna, Sacramento, CA 95823
Allow me to be your guide as we work together to identify and harness your strengths, empowering you to achieve your personal, professional and relationship goals. Heal old wounds while you cultivate self compassion and create lasting change. I utilize an eclectic approach drawing from strength based, mindfulness based cognitive, solutions focused brief , and gottman couples therapies and have over 30 years experience working with individuals, couples and groups .
Allow me to be your guide as we work together to identify and harness your strengths, empowering you to achieve your personal, professional and relationship goals. Heal old wounds while you cultivate self compassion and create lasting change. I utilize an eclectic approach drawing from strength based, mindfulness based cognitive, solutions focused brief , and gottman couples therapies and have over 30 years experience working with individuals, couples and groups .
![Photo of Elizabeth Cappel-Rice, LCPC](https://photos.psychologytoday.com/ea4eedff-cc1e-4aab-be61-6332535633f8/1/320x400.jpeg)
Elizabeth Cappel-Rice
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Valley High-North Laguna, Sacramento, CA 95823
My name is Tracy Cappel-Rice, and I am a Licensed Professional Clinical Counselor. I have been providing therapy for over 20 years. My approach tends to be client centered. I work collaboratively with you to gain a thorough understanding of your needs and goals in therapy. I work with a variety of clients experiencing depression, anxiety, grief/loss, trauma, and stress from life's transitions. My therapeutic approach is eclectic including family systems theory, cognitive behavioral techniques, and mindfulness, while utilizing creative therapies for development, growth, and change.
My name is Tracy Cappel-Rice, and I am a Licensed Professional Clinical Counselor. I have been providing therapy for over 20 years. My approach tends to be client centered. I work collaboratively with you to gain a thorough understanding of your needs and goals in therapy. I work with a variety of clients experiencing depression, anxiety, grief/loss, trauma, and stress from life's transitions. My therapeutic approach is eclectic including family systems theory, cognitive behavioral techniques, and mindfulness, while utilizing creative therapies for development, growth, and change.
![Photo of Sara Gilbert, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b0b7fd41-0c1e-4fb2-8a5e-039ffc2a70a6/1/320x400.png)
Sara Gilbert
Marriage & Family Therapist, LMFT
Verified Verified
Valley High-North Laguna, Sacramento, CA 95823
Hi! My name is Sara Gilbert, and I am a Licensed Marriage and Family Therapist based in California. I work with adults and adolescents via Telehealth and specialize in relationship issues, anxiety, grief/loss, and increasing self-empowerment. I use Strength-based, Humanistic, and Mindfulness approaches to help you to create an inner union and learn a deeper sense of freedom and joy.
Hi! My name is Sara Gilbert, and I am a Licensed Marriage and Family Therapist based in California. I work with adults and adolescents via Telehealth and specialize in relationship issues, anxiety, grief/loss, and increasing self-empowerment. I use Strength-based, Humanistic, and Mindfulness approaches to help you to create an inner union and learn a deeper sense of freedom and joy.
![Photo of Christina Harner, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e99d61ec-632a-4140-89d8-2091d7234078/1/320x400.png)
Christina Harner
Marriage & Family Therapist, LMFT
Verified Verified
Valley High-North Laguna, Sacramento, CA 95823
Hi! I'm Christina Harner, a licensed marriage and family therapist. I'm also an active-duty military spouse and a veteran myself. believe therapy works for those that want to make change. I have worked extensively with couples dealing with domestic violence, cultural concerns, work-life balance, and military communities. I typically work with adults (over 18) that experience anxiety, depression, and stress due to relationship issues, work-life balance (or lack of), and family issues. As a parent (and one of 9 siblings) I relate well to the complex dynamics in merging family life and work life.
Hi! I'm Christina Harner, a licensed marriage and family therapist. I'm also an active-duty military spouse and a veteran myself. believe therapy works for those that want to make change. I have worked extensively with couples dealing with domestic violence, cultural concerns, work-life balance, and military communities. I typically work with adults (over 18) that experience anxiety, depression, and stress due to relationship issues, work-life balance (or lack of), and family issues. As a parent (and one of 9 siblings) I relate well to the complex dynamics in merging family life and work life.
![Photo of Nicole Vaccher, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40684fee-1242-41a5-81c9-6475acf50e6a/1/320x400.jpeg)
Nicole Vaccher
Marriage & Family Therapist, LMFT
Verified Verified
Valley High-North Laguna, Sacramento, CA 95823
Hi! My name is Nicole Vaccher and I am a Licensed Marriage and Family Therapist. For the past 5 years I have practiced therapy in a variety of settings with various clients accumulating multiple approaches to best serve my clients. For the past almost 2 years I have worked with first responders and their family's treating anxiety, depression, suicidal ideation, marital issues, divorce, family, PTSD, stress, and grief. I embrace Solution-Focused Therapy techniques and approaches in most of my sessions to provide my clients with goal setting that promotes healing progress.
Hi! My name is Nicole Vaccher and I am a Licensed Marriage and Family Therapist. For the past 5 years I have practiced therapy in a variety of settings with various clients accumulating multiple approaches to best serve my clients. For the past almost 2 years I have worked with first responders and their family's treating anxiety, depression, suicidal ideation, marital issues, divorce, family, PTSD, stress, and grief. I embrace Solution-Focused Therapy techniques and approaches in most of my sessions to provide my clients with goal setting that promotes healing progress.
![Photo of LeHenry Solomon, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/444b8998-6a1b-4014-8a41-2817763e64a7/2/320x400.jpeg)
LeHenry Solomon
Marriage & Family Therapist, LMFT
Verified Verified
Valley High-North Laguna, Sacramento, CA 95823
Hello, My name is LeHenry Solomon LMFT with over 20 years of experience working with people of all ages, races, and belief systems strengthening their emotional well-being to improve their quality of life. I ensure a safe, non-judgmental space for us to work together to achieve the goals we have set for ourselves. I believe that each experience is an opportunity to learn, move forward, and grow with an understanding of how we see ourselves as well as how the world sees us. The most important approach I use is to ensure everyone I work with knows and understands their value, worth, and ability to achieve their goals.
Hello, My name is LeHenry Solomon LMFT with over 20 years of experience working with people of all ages, races, and belief systems strengthening their emotional well-being to improve their quality of life. I ensure a safe, non-judgmental space for us to work together to achieve the goals we have set for ourselves. I believe that each experience is an opportunity to learn, move forward, and grow with an understanding of how we see ourselves as well as how the world sees us. The most important approach I use is to ensure everyone I work with knows and understands their value, worth, and ability to achieve their goals.
See more therapy options for Valley High-North Laguna, Sacramento
Nearby Searches for Valley High-North Laguna, Sacramento
- Fruitridge Manor
- Golf Course Terrace
- Greenhaven
- Lawrence Park
- Meadowview
- North Laguna
- North Oak Park
- Parkway
- Scc
- South Land Park
- Valley High
How does your Therapist compare?
Number of Therapists in Valley High-North Laguna, Sacramento, CA
30+
Average cost per session
$172
Therapists in Valley High-North Laguna, Sacramento, CA who prioritize treating:
93% | Depression |
93% | Anxiety |
83% | Coping Skills |
80% | Stress |
70% | Self Esteem |
67% | Life Transitions |
63% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
96% | Aetna |
96% | Cigna and Evernorth |
96% | UnitedHealthcare UHC | UBH |
How Therapists in Valley High-North Laguna, Sacramento, CA see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
74% | Female | |
23% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Valley High-North Laguna, Sacramento?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.