Anxiety Therapists in South Natomas, Sacramento, CA
Kathleen Jordan
Marriage & Family Therapist, LMFT, MA
Verified Verified
South Natomas, Sacramento, CA 95833 (Online Only)
I help you reduce anxiety or depression by discovering how to gain control over your life and feel confident and happy again.
Are you struggling with anxiety, panic or depression? If so, you're suffering needlessly, and I can help you to get back control over your life and feel good again. Problems with anxiety or depression can leave you feeling discouraged, afraid and confused. I want you to know, there really is hope and help to eliminate these kinds of problems. You can eliminate anxiety and panic, and recover from depression. You'll become confident, happy and in control of your life again.
I help you reduce anxiety or depression by discovering how to gain control over your life and feel confident and happy again.
Are you struggling with anxiety, panic or depression? If so, you're suffering needlessly, and I can help you to get back control over your life and feel good again. Problems with anxiety or depression can leave you feeling discouraged, afraid and confused. I want you to know, there really is hope and help to eliminate these kinds of problems. You can eliminate anxiety and panic, and recover from depression. You'll become confident, happy and in control of your life again.
Cheyenne Romero
Clinical Social Work/Therapist, LCSW
Verified Verified
South Natomas, Sacramento, CA 95833
My name is Cheyenne Romero and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and work with clients statewide via telehealth. I work with preteens, adolescents, and adults of all ages and specialize in anxiety, life transitions, and stress. I use an integrative approach including Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients feel comfortable and make progress. I work with a variety of clients who are facing life’s challenging transitions and experiencing anxiety, panic attacks, and stress.
My name is Cheyenne Romero and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and work with clients statewide via telehealth. I work with preteens, adolescents, and adults of all ages and specialize in anxiety, life transitions, and stress. I use an integrative approach including Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients feel comfortable and make progress. I work with a variety of clients who are facing life’s challenging transitions and experiencing anxiety, panic attacks, and stress.
Aida Perez
Marriage & Family Therapist, LMFT
Verified Verified
South Natomas, Sacramento, CA 95833 (Online Only)
If you are ready to explore how to make peace with what might be holding you back from living to your full potential, let me guide you through it. I have experience providing psychotherapy to families, adolescents and adults. I have experience working with all types of Trauma, Anxiety, Depression, Stress, and Grief. My style of psychotherapy, is client center, holistic approach in treating the body, mind and spirit.
If you are ready to explore how to make peace with what might be holding you back from living to your full potential, let me guide you through it. I have experience providing psychotherapy to families, adolescents and adults. I have experience working with all types of Trauma, Anxiety, Depression, Stress, and Grief. My style of psychotherapy, is client center, holistic approach in treating the body, mind and spirit.
Angelique York
Clinical Social Work/Therapist, LCSW
Verified Verified
South Natomas, Sacramento, CA 95833
My specialties include anxiety, depression, and all things self ( self-esteem, self-doubt, self-awareness, self-care, and self-love).
Welcome! My name is Angelique York, LCSW 14254. I use a collaborative approach which consists of a variety of therapy modalities, CBT, PST, and mindfulness. My specialties include anxiety, depression, self-esteem, self-doubt, identity issues, building relationships, workplace conflict, and boundary setting. My work is most effective using a combination of therapy modalities based on what my client is presenting. My collaborative approach includes problem-solving and solution-focused therapy, CBT, and mindfulness to provide therapy.
My specialties include anxiety, depression, and all things self ( self-esteem, self-doubt, self-awareness, self-care, and self-love).
Welcome! My name is Angelique York, LCSW 14254. I use a collaborative approach which consists of a variety of therapy modalities, CBT, PST, and mindfulness. My specialties include anxiety, depression, self-esteem, self-doubt, identity issues, building relationships, workplace conflict, and boundary setting. My work is most effective using a combination of therapy modalities based on what my client is presenting. My collaborative approach includes problem-solving and solution-focused therapy, CBT, and mindfulness to provide therapy.
Karmelle Ramillano
Marriage & Family Therapist, LMFT
Verified Verified
South Natomas, Sacramento, CA 95833
My name is Karmelle Ramillano and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California and working with clients statewide via Telehealth. I work with adults and specialize in mood, anxiety, and trauma disorders. I use Cognitive Behavioral Therapy to help clients care for their mental well-being and achieve their mental health goals. I typically work with adults from as young as 18 years old to adults in their 60s who are hoping to process trauma. Other conditions I most often treat include depression, anxiety, PTSD, low self-esteem, and stress.
My name is Karmelle Ramillano and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California and working with clients statewide via Telehealth. I work with adults and specialize in mood, anxiety, and trauma disorders. I use Cognitive Behavioral Therapy to help clients care for their mental well-being and achieve their mental health goals. I typically work with adults from as young as 18 years old to adults in their 60s who are hoping to process trauma. Other conditions I most often treat include depression, anxiety, PTSD, low self-esteem, and stress.
Angela Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Natomas, Sacramento, CA 95833 (Online Only)
While I am well versed in various treatment modalities, I specialize in Cognitive Behavioral Therapy, depression, anxiety, and trauma.
During unprecedented times, we can feel as though we are being pulled in many directions. Balance, emotional stability, and restoration of self are priority and an absolute necessity to face challenges. Therapy is a collaborative process that can aid in resolving past trauma and achieving your authentic self. If you are prepared to make way for self-discovery and healing, you have come to the right place.
While I am well versed in various treatment modalities, I specialize in Cognitive Behavioral Therapy, depression, anxiety, and trauma.
During unprecedented times, we can feel as though we are being pulled in many directions. Balance, emotional stability, and restoration of self are priority and an absolute necessity to face challenges. Therapy is a collaborative process that can aid in resolving past trauma and achieving your authentic self. If you are prepared to make way for self-discovery and healing, you have come to the right place.
I specialize in working with adolescents (13-17) and emerging adults (18-29) who are struggling with relationship/peer, family, behavioral, emotional, self-esteem, academic, and career challenges. My clients and their families look for support to address different life changes and stressors, such as starting college, loss/grief, dating/relationships, navigating independence, and intergenerational family conflict. They are also looking for strategies to effectively manage symptoms related to mental health conditions such as depression, anxiety, ADD/ADHD, adjustment disorders, and trauma.
I specialize in working with adolescents (13-17) and emerging adults (18-29) who are struggling with relationship/peer, family, behavioral, emotional, self-esteem, academic, and career challenges. My clients and their families look for support to address different life changes and stressors, such as starting college, loss/grief, dating/relationships, navigating independence, and intergenerational family conflict. They are also looking for strategies to effectively manage symptoms related to mental health conditions such as depression, anxiety, ADD/ADHD, adjustment disorders, and trauma.
Nekia Turner
Clinical Social Work/Therapist, LCSW
Verified Verified
South Natomas, Sacramento, CA 95833 (Online Only)
I have experience working with various individuals who deal with Anxiety, Depression, Grief, Stress, and Women's issues.
Hello and welcome! My name is Nekia Turner, and I am a Licensed Clinical Social Worker, and I am so glad that you're here and exploring your mental health options. It would be an honor to walk alongside you on this journey. My approach to therapy is client-centered and focused on meeting you where you're at in life. I utilize several evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Community Resiliency Model (CRM) for an array of diagnoses.
I have experience working with various individuals who deal with Anxiety, Depression, Grief, Stress, and Women's issues.
Hello and welcome! My name is Nekia Turner, and I am a Licensed Clinical Social Worker, and I am so glad that you're here and exploring your mental health options. It would be an honor to walk alongside you on this journey. My approach to therapy is client-centered and focused on meeting you where you're at in life. I utilize several evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Community Resiliency Model (CRM) for an array of diagnoses.
Sarah Caliboso-Soto
Clinical Social Work/Therapist, LCSW
Verified Verified
South Natomas, Sacramento, CA 95833
I am a highly experienced Licensed Clinical Social Worker (LCSW) with over 20 years of experience working with individuals, children, youth, and parents. I am dedicated to my clients and committed to helping people overcome mental health challenges and achieve lasting wellness. I typically work with a diverse range of clients, including adults, children, and adolescents. My skills and training allow me to address a myriad of conditions and challenges. This can include anxiety, depression, trauma, work-related stressors, trauma, and grief and loss.
I am a highly experienced Licensed Clinical Social Worker (LCSW) with over 20 years of experience working with individuals, children, youth, and parents. I am dedicated to my clients and committed to helping people overcome mental health challenges and achieve lasting wellness. I typically work with a diverse range of clients, including adults, children, and adolescents. My skills and training allow me to address a myriad of conditions and challenges. This can include anxiety, depression, trauma, work-related stressors, trauma, and grief and loss.
Bonnie Wagner
Clinical Social Work/Therapist, LCSW
Verified Verified
South Natomas, Sacramento, CA 95834
I offer a wide variety of Therapy for the following: Grief/Loss, (including pets) Divorce, Custody Issues, Infertility, Depression, Anxiety, Abuse, Adoption, Attachment, Domestic Violence, Trauma, Blended Family Problems, Relationship Challenges, Difficult children/teen behaviors at home and/or school, ADHD, Family History of Drug/Alcohol Addictions, Self Esteem, Parenting, Grandparents raising Grandchildren, and more.
Hello, I'm Bonnie Wagner, a Licensed Clinical Social Worker who enjoys working with individual adults, couples, children/teens (birth to 18 years) and families, for over 25 years. I have a great deal of experience as a therapist, helping people develop treatment goals which assist them in achieving the most optimal and positive outcomes for themselves.
I offer a wide variety of Therapy for the following: Grief/Loss, (including pets) Divorce, Custody Issues, Infertility, Depression, Anxiety, Abuse, Adoption, Attachment, Domestic Violence, Trauma, Blended Family Problems, Relationship Challenges, Difficult children/teen behaviors at home and/or school, ADHD, Family History of Drug/Alcohol Addictions, Self Esteem, Parenting, Grandparents raising Grandchildren, and more.
Hello, I'm Bonnie Wagner, a Licensed Clinical Social Worker who enjoys working with individual adults, couples, children/teens (birth to 18 years) and families, for over 25 years. I have a great deal of experience as a therapist, helping people develop treatment goals which assist them in achieving the most optimal and positive outcomes for themselves.
Charlene L Hong
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
South Natomas, Sacramento, CA 95834 (Online Only)
I believe that you have the innate capacity to heal, develop, and grow. Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. From this base we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals, couples, adolescents, and families. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency, and gambling addictions. I am trained in EMDR to treat PTSD, trauma and anxiety.
I believe that you have the innate capacity to heal, develop, and grow. Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. From this base we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals, couples, adolescents, and families. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency, and gambling addictions. I am trained in EMDR to treat PTSD, trauma and anxiety.
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AOC Alpha Omega Counseling and Consulting Services
Joel Farber
Julie Oddone
Donn Bradley
James McLaughlin
Alfonso Gutierrez
Clinical Social Work/Therapist
Verified Verified
South Natomas, Sacramento, CA 95834
I embrace diversity and work with depression, anxiety, and post-traumatic stress disorder, to name only a few.
My approach to therapy is to empower the clients I work with through their self-discovery journey. I am a firm believer that progress occurs when clients use meaningful skills and strategies outside therapy sessions, and in doing so, they improve their family functioning, social functioning, and emotional well-being, and overall are able to enjoy life more. As a cognitive behavior diplomat, I use cognitive and behavioral strategies to help clients identify the roots of their problems and find solutions that help them in between sessions.
I embrace diversity and work with depression, anxiety, and post-traumatic stress disorder, to name only a few.
My approach to therapy is to empower the clients I work with through their self-discovery journey. I am a firm believer that progress occurs when clients use meaningful skills and strategies outside therapy sessions, and in doing so, they improve their family functioning, social functioning, and emotional well-being, and overall are able to enjoy life more. As a cognitive behavior diplomat, I use cognitive and behavioral strategies to help clients identify the roots of their problems and find solutions that help them in between sessions.
Tamara Sauer
Marriage & Family Therapist, LMFT
Verified Verified
South Natomas, Sacramento, CA 95834
I can guide you towards restoring the balance in your life to eliminate the stress, worry, fear, anger, guilt, and persistent sadness you may feel.
I am a Licensed Marriage And Family Therapist (RN:133405). I obtained my master’s degree in Marriage And Family Therapy from Touro University Worldwide with summa cum laude. Throughout my career I have worked with children, adolescents, adults, parents, and elders. I believe in tailoring my approach to best suit you and your needs. I draw from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, EFT.
I can guide you towards restoring the balance in your life to eliminate the stress, worry, fear, anger, guilt, and persistent sadness you may feel.
I am a Licensed Marriage And Family Therapist (RN:133405). I obtained my master’s degree in Marriage And Family Therapy from Touro University Worldwide with summa cum laude. Throughout my career I have worked with children, adolescents, adults, parents, and elders. I believe in tailoring my approach to best suit you and your needs. I draw from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, EFT.
Silvia Escobar
Clinical Social Work/Therapist, LCSW
Verified Verified
South Natomas, Sacramento, CA 95834
My name is Silvia Escobar and I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I work with adolescents and adults specializing in depression, anxiety, life transitions, and stress using Cognitive Behavioral Therapy and Solution Focused Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. I find that my style and approach is a good fit for teenagers and adults who may be dealing with the challenges of life transitions, relationship issues, social pressures, grief and loss. This often takes the form of anxiety, depression, and stress.
My name is Silvia Escobar and I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I work with adolescents and adults specializing in depression, anxiety, life transitions, and stress using Cognitive Behavioral Therapy and Solution Focused Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. I find that my style and approach is a good fit for teenagers and adults who may be dealing with the challenges of life transitions, relationship issues, social pressures, grief and loss. This often takes the form of anxiety, depression, and stress.
Dr. Stan practices as a Licensed Clinical Psychologist (PSY30834) in the state of California. Dr. Stan earned her Bachelor of Social Science from California State University, Chico, and her Doctorate in Clinical Psychology from the Chicago School of Professional Psychology. Dr. Stan has been trained in CBT, DBT, Psychodynamic Therapies, Interpersonal Psychotherapy, Solution-oriented, and Group Psychotherapy. Dr. Stan works primarily with adults. I typically work with adults with depression, anxiety, panic attacks, OCD, codependency, attachment wounds, first-generation status, substance use, LGBTQIA+, and bipolar disorder.
Dr. Stan practices as a Licensed Clinical Psychologist (PSY30834) in the state of California. Dr. Stan earned her Bachelor of Social Science from California State University, Chico, and her Doctorate in Clinical Psychology from the Chicago School of Professional Psychology. Dr. Stan has been trained in CBT, DBT, Psychodynamic Therapies, Interpersonal Psychotherapy, Solution-oriented, and Group Psychotherapy. Dr. Stan works primarily with adults. I typically work with adults with depression, anxiety, panic attacks, OCD, codependency, attachment wounds, first-generation status, substance use, LGBTQIA+, and bipolar disorder.
Tanisha Golub
Clinical Social Work/Therapist, LCSW
Verified Verified
South Natomas, Sacramento, CA 95834 (Online Only)
Adult mental health for all clients over the age of 18 with a focus on depression, anxiety, life changes, and grief.
Hi, my name is Tanisha Golub, and I am a Licensed Clinical Social Worker. I follow a humanistic approach to therapy and my focus is person-centered. I treat each client with dignity and compassion. My approach to therapy emphasizes the inherent worth and potential of each individual. It focuses on fostering self-awareness, personal growth, and self-acceptance in a supportive and non-judgmental environment. I prioritize empathetic understanding, the therapeutic relationship, and your subjective experience, aiming to help you achieve a more fulfilling and authentic life.
Adult mental health for all clients over the age of 18 with a focus on depression, anxiety, life changes, and grief.
Hi, my name is Tanisha Golub, and I am a Licensed Clinical Social Worker. I follow a humanistic approach to therapy and my focus is person-centered. I treat each client with dignity and compassion. My approach to therapy emphasizes the inherent worth and potential of each individual. It focuses on fostering self-awareness, personal growth, and self-acceptance in a supportive and non-judgmental environment. I prioritize empathetic understanding, the therapeutic relationship, and your subjective experience, aiming to help you achieve a more fulfilling and authentic life.
Cecilia Vasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
South Natomas, Sacramento, CA 95833
My name is Cecilia Vasquez, and I'm a Licensed Clinical Social Worker in the State of California and in the State of Colorado. I earned my bachelor's Degree in Psychology and Masters's in Social Work (MSW) Degree, Ph.D. in International Psychology, and Doctorate in Business Administration (DBA) from accredited higher educational institutions. I have worked in many different settings with individuals and families who have a variety of personal issues, such as depression, anxiety, stress, and family problems.
My name is Cecilia Vasquez, and I'm a Licensed Clinical Social Worker in the State of California and in the State of Colorado. I earned my bachelor's Degree in Psychology and Masters's in Social Work (MSW) Degree, Ph.D. in International Psychology, and Doctorate in Business Administration (DBA) from accredited higher educational institutions. I have worked in many different settings with individuals and families who have a variety of personal issues, such as depression, anxiety, stress, and family problems.
Alexandra Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
South Natomas, Sacramento, CA 95834
I am Alexandra Sanchez, and I am committed to facilitating your healing journey by providing guidance and support. As a devoted bilingual therapist, I bring over 7 years of experience in the mental health field, having worked in diverse settings including hospitals and community environments. My areas of specialization encompass a range of conditions, including anxiety, mood disorders (such as depression and bipolar disorder), trauma, ADHD, and bereavement.
I am Alexandra Sanchez, and I am committed to facilitating your healing journey by providing guidance and support. As a devoted bilingual therapist, I bring over 7 years of experience in the mental health field, having worked in diverse settings including hospitals and community environments. My areas of specialization encompass a range of conditions, including anxiety, mood disorders (such as depression and bipolar disorder), trauma, ADHD, and bereavement.
I also specialize in extensive work in healing from emotional gaslighting, people pleasing, and codependency as well as reducing anxious thoughts.
I am a person-centered therapist who believes in tailoring therapy to her clients individual needs and believes in going into each session with an open mind allowing the client to take hold of each session. I believe in helping the client identify situations or behaviors that have contributed to their illnesses or struggles and together we work to change these behaviors and overcome challenges. I believe that therapy should include unconditional positive regard, compassion, genuineness, and understanding where the client is at. I specialize in working to improve individuals’ self-worth, self-esteem, and self-compassion.
I also specialize in extensive work in healing from emotional gaslighting, people pleasing, and codependency as well as reducing anxious thoughts.
I am a person-centered therapist who believes in tailoring therapy to her clients individual needs and believes in going into each session with an open mind allowing the client to take hold of each session. I believe in helping the client identify situations or behaviors that have contributed to their illnesses or struggles and together we work to change these behaviors and overcome challenges. I believe that therapy should include unconditional positive regard, compassion, genuineness, and understanding where the client is at. I specialize in working to improve individuals’ self-worth, self-esteem, and self-compassion.
AOC Alpha Omega Counseling and Consulting Services
Clinical Social Work/Therapist, LCSW-S, CCTP II, CAGCS, CA,FL, NY &Tx
Verified Verified
South Natomas, Sacramento, CA 95834
Let's talk. Are you feeling uncertain, fearful, sad, anxious, insecure, struggling with addiction? We help people who are struggling with the root causes of anger, anxiety, low self-esteem, depression, family conflict and to recover from Narcissistic Abuse relationships; to find healing through balance, transformation and wellness. Counseling is the most rewarding investment that you will ever make; in yourself, your relationships and your emotional health. We specialize in and are certified in Trauma and Grief. We offer Phone, Video and Text Counseling Sessions. No MORE SHAME, FEAR or STIGMA
Let's talk. Are you feeling uncertain, fearful, sad, anxious, insecure, struggling with addiction? We help people who are struggling with the root causes of anger, anxiety, low self-esteem, depression, family conflict and to recover from Narcissistic Abuse relationships; to find healing through balance, transformation and wellness. Counseling is the most rewarding investment that you will ever make; in yourself, your relationships and your emotional health. We specialize in and are certified in Trauma and Grief. We offer Phone, Video and Text Counseling Sessions. No MORE SHAME, FEAR or STIGMA
See more therapy options for South Natomas, Sacramento
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.