Therapists in Mansion Flats, Sacramento, CA
![Photo of Courtney Amos - Resiliency In Life, MA](https://photos.psychologytoday.com/7bc00d13-c86d-478d-823c-a0c5196c97ae/2/320x400.jpeg)
Resiliency In Life
MA
Verified Verified
1 Endorsed
Mansion Flats, Sacramento, CA 95814 (Online Only)
Where transformation begins and dreams take flight. As a seasoned life and career coach, I am here to guide you through every twist and turn of your personal and professional journey. With two decades of experience illuminating pathways to success, I specialize in empowering individuals to unlock their full potential and achieve their deepest aspirations. In a world filled with transitions and challenges, I offer a beacon of support grounded in empathy and authenticity. Whether you're navigating career shifts, life changes, or seeking personal growth, I provide a safe and nurturing environment for exploration and discovery.
Where transformation begins and dreams take flight. As a seasoned life and career coach, I am here to guide you through every twist and turn of your personal and professional journey. With two decades of experience illuminating pathways to success, I specialize in empowering individuals to unlock their full potential and achieve their deepest aspirations. In a world filled with transitions and challenges, I offer a beacon of support grounded in empathy and authenticity. Whether you're navigating career shifts, life changes, or seeking personal growth, I provide a safe and nurturing environment for exploration and discovery.
![Photo of Nercy Basulto Fuentes, MA, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/a46b46ac-6d13-467d-a1ff-6501434c36fd/1/320x400.jpeg)
Nercy Basulto Fuentes
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Mansion Flats, Sacramento, CA 95814
You’re juggling so many things at once that you’ve lost all perspective. It takes everything you’ve got to make sure your loved ones are happy, and your clients are taken care of, but the smile you’ve been holding up is starting to slip. You feel like a fraud. Everyone around you seems to know what they’re doing while you struggle to get through the week. Your job requires a lot of compassion, and there’s nothing left for you at the end of the day. You love helping others professionally, but the burnout is becoming resent. The guilt of even having these feelings is unbearable. You need a break or an outlet before you explode!
You’re juggling so many things at once that you’ve lost all perspective. It takes everything you’ve got to make sure your loved ones are happy, and your clients are taken care of, but the smile you’ve been holding up is starting to slip. You feel like a fraud. Everyone around you seems to know what they’re doing while you struggle to get through the week. Your job requires a lot of compassion, and there’s nothing left for you at the end of the day. You love helping others professionally, but the burnout is becoming resent. The guilt of even having these feelings is unbearable. You need a break or an outlet before you explode!
![Photo of Adreena C Lowe-Island - Breaking Chains Through Change, LCSW, EdD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f1cffbb-ce00-4fc2-b908-4ea1686389f7/3/320x400.jpeg)
Breaking Chains Through Change
Clinical Social Work/Therapist, LCSW, EdD
Verified Verified
Mansion Flats, Sacramento, CA 95814
Hello my name is Dr. Adreena Lowe- Island. I have a Clinical background, which entails over 27 years of Social and Mental Health Services, working for a wide range of programs in the State of California. I have a keen focus on ensuring the highest quality of care and seeking to make a difference in the lives of the individuals I serve. As a Licensed Therapist, I am focused on helping individuals to find their purpose in life. My Motto is to treat through empowerment and support.
Hello my name is Dr. Adreena Lowe- Island. I have a Clinical background, which entails over 27 years of Social and Mental Health Services, working for a wide range of programs in the State of California. I have a keen focus on ensuring the highest quality of care and seeking to make a difference in the lives of the individuals I serve. As a Licensed Therapist, I am focused on helping individuals to find their purpose in life. My Motto is to treat through empowerment and support.
![Photo of Leni Ngoc Tran, PhD, Psychologist](https://photos.psychologytoday.com/15bd75cb-b001-4f51-b7b7-ceac74415cc4/2/320x400.png)
Leni Ngoc Tran
Psychologist, PhD
Verified Verified
1 Endorsed
Mansion Flats, Sacramento, CA 95812 (Online Only)
The challenges you're facing may be hard and painful. Those challenges are also normal and treatable. It is possible for you to manage issues like depression, anxiety, stress, school and work performance, and conflicts in relationships. My priority is to understand you and your concerns on a deep level and, most importantly, to help you improve your life.
The challenges you're facing may be hard and painful. Those challenges are also normal and treatable. It is possible for you to manage issues like depression, anxiety, stress, school and work performance, and conflicts in relationships. My priority is to understand you and your concerns on a deep level and, most importantly, to help you improve your life.
![Photo of Kevin Leslie Mahan, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/499057e3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kevin Leslie Mahan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mansion Flats, Sacramento, CA 95814
I serve clients who are in distress and need someone to be with them on their journey, whether they are ready to change or simply considering it. Ideally, clients want to find solutions to their issues that fit their lives and values, and that are sustainable in their given circumstances. My goal is to help clients find these solutions by drawing on their own inner strengths.
I serve clients who are in distress and need someone to be with them on their journey, whether they are ready to change or simply considering it. Ideally, clients want to find solutions to their issues that fit their lives and values, and that are sustainable in their given circumstances. My goal is to help clients find these solutions by drawing on their own inner strengths.
![Photo of Shyma El Sayed, PsyD, Psychologist](https://photos.psychologytoday.com/44ad2c92-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I want to support you in living and feeling into the fullness of your life. Sometimes past stressors, traumas and grief can get in the way of truly seeing yourself, having nurturing relationships and experiencing joy. I can help you identify lifelong patterns and closely examine whether they are helpful, harmful, or dated in order to reveal your authentic self. My goal is to help you connect to yourself so you can navigate the ebb and flow of life with more ease.
I want to support you in living and feeling into the fullness of your life. Sometimes past stressors, traumas and grief can get in the way of truly seeing yourself, having nurturing relationships and experiencing joy. I can help you identify lifelong patterns and closely examine whether they are helpful, harmful, or dated in order to reveal your authentic self. My goal is to help you connect to yourself so you can navigate the ebb and flow of life with more ease.
![Photo of Lira Ravenel, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54ddee95-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lira Ravenel
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mansion Flats, Sacramento, CA 94203 (Online Only)
Do you feel trapped in a fog? Living but feeling unfulfilled, held back by things in your life that are out of your control? As a therapist I believe that you already have the answers you seek within. My role as your therapist will be to hold the lantern to guide you through the darkness and help you find your way to the answers you seek.
Do you feel trapped in a fog? Living but feeling unfulfilled, held back by things in your life that are out of your control? As a therapist I believe that you already have the answers you seek within. My role as your therapist will be to hold the lantern to guide you through the darkness and help you find your way to the answers you seek.
![Photo of Everardo Alvizo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa2896e6-5e2a-4aa9-9146-29c599f600fe/2/320x400.jpeg)
Everardo Alvizo
Clinical Social Work/Therapist, LCSW
Verified Verified
Mansion Flats, Sacramento, CA 95812 (Online Only)
Not accepting new clients
I am a psychotherapist committed to providing culturally appropriate mental health services for the Latinx, LGBTQ+ and Spanish-speaking community. My work focuses on helping adults struggling with depression, anxiety, obsessive-compulsive disorder, substance use/abuse, trauma, and attachment disorders. I also work with youth (16-25 years old) with prodromal schizophrenia. Mental wellness is not often talked about, dealt with or even addressed at all within the Latinx community. If you are struggling with any of this, I'm here to help.
I am a psychotherapist committed to providing culturally appropriate mental health services for the Latinx, LGBTQ+ and Spanish-speaking community. My work focuses on helping adults struggling with depression, anxiety, obsessive-compulsive disorder, substance use/abuse, trauma, and attachment disorders. I also work with youth (16-25 years old) with prodromal schizophrenia. Mental wellness is not often talked about, dealt with or even addressed at all within the Latinx community. If you are struggling with any of this, I'm here to help.
![Photo of Caroline Timmer - Clay Collaborative Therapy Practice, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f0aa2ed-970b-4f32-98f7-9de05b373f53/1/320x400.jpeg)
Clay Collaborative Therapy Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Mansion Flats, Sacramento, CA 95814
We see you feeling overwhelmed, stressed, and disconnected from your emotions. You're simultaneously worried about the state of the world and paralyzed from information overload. We see our kids struggling with feelings of insecurity and perfectionism, compounded by the stress of social media and looming fears about the future. We want to help you find more calm and greater peace through a deeper understanding of yourself.
We see you feeling overwhelmed, stressed, and disconnected from your emotions. You're simultaneously worried about the state of the world and paralyzed from information overload. We see our kids struggling with feelings of insecurity and perfectionism, compounded by the stress of social media and looming fears about the future. We want to help you find more calm and greater peace through a deeper understanding of yourself.
![Photo of Carl W. Fuller Jr. - The Fuller Mind Counseling & Therapy Practice, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/30790674-e3bb-46c7-9a44-49532baebece/2/320x400.jpeg)
The Fuller Mind Counseling & Therapy Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Mansion Flats, Sacramento, CA 95814 (Online Only)
Waitlist for new clients
I have worked in the field of mental health/social work for over 22+ years providing various therapeutic interventions. I believe that finding balance in life is important for overall health: mind, body & spirit. I practice mindfulness daily within my own life from a faith-based approach. Life is a journey that we experience moment to moment. My role as a faith-based therapist is to help guide my clients to learn to be present in the moment, to work towards closing the chapter/s on past moments which cause imbalances and to learn to find connection to their faith values to live out their life purpose.
I have worked in the field of mental health/social work for over 22+ years providing various therapeutic interventions. I believe that finding balance in life is important for overall health: mind, body & spirit. I practice mindfulness daily within my own life from a faith-based approach. Life is a journey that we experience moment to moment. My role as a faith-based therapist is to help guide my clients to learn to be present in the moment, to work towards closing the chapter/s on past moments which cause imbalances and to learn to find connection to their faith values to live out their life purpose.
![Photo of Priscilla Padilla, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4e6c7408-647f-4a06-a4ae-8e1451912a13/1/320x400.jpeg)
Priscilla Padilla
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Mansion Flats, Sacramento, CA 95814
Asking for help for yourself or a loved one can be difficult. Sharing your life experiences, thoughts and feelings with a complete stranger is even more difficult. That is why I believe that it is important to build a strong foundation of trust and help you feel comfortable and safe enough to share your story and life experiences with me. Finding a good fit with a therapist is very important to reach your goals and is key to growth and bringing forth your inner strength.
Asking for help for yourself or a loved one can be difficult. Sharing your life experiences, thoughts and feelings with a complete stranger is even more difficult. That is why I believe that it is important to build a strong foundation of trust and help you feel comfortable and safe enough to share your story and life experiences with me. Finding a good fit with a therapist is very important to reach your goals and is key to growth and bringing forth your inner strength.
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![Photo of Jordan Davis, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7b9c99f9-0917-4c45-bab9-33c2cc6dfa9d/1/320x400.jpeg)
Jordan Davis
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Mansion Flats, Sacramento, CA 94203 (Online Only)
Hello! I am currently only offering sessions via Telehealth (online video) across California to those 18 and up. I only accept/take Kaiser Nor-Cal or do private pay. I welcome motivated individuals who are ready to go on a journey of healing, self-discovery, & personal growth. I have a strong passion working with college students, adults, the older adult/elderly community, and the LGBTQIA+ community. Whether you're dealing with anxiety, depression, stress or working on your self-esteem, anger management, or communication skills, I am here to create a safe, comfortable, & non-judgmental environment for you to open up & be vulnerable.
Hello! I am currently only offering sessions via Telehealth (online video) across California to those 18 and up. I only accept/take Kaiser Nor-Cal or do private pay. I welcome motivated individuals who are ready to go on a journey of healing, self-discovery, & personal growth. I have a strong passion working with college students, adults, the older adult/elderly community, and the LGBTQIA+ community. Whether you're dealing with anxiety, depression, stress or working on your self-esteem, anger management, or communication skills, I am here to create a safe, comfortable, & non-judgmental environment for you to open up & be vulnerable.
![Photo of Dr. Adrian Scharfetter, PhD, LMFT, CST, Marriage & Family Therapist](https://photos.psychologytoday.com/834b4f62-d6fa-45b1-b2bf-0a06957f34b4/1/320x400.png)
Dr. Adrian Scharfetter
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
3 Endorsed
Mansion Flats, Sacramento, CA 95814 (Online Only)
I am an AASECT Certified Sex Therapist. I work with low sexual desire, infidelity, mismatched desires and needs, erectile dysfunction, delayed or impaired orgasms, ejaculation concerns, LGBTQIA health or curiosity, sexual trauma, embarrassment and anxiety in regard to sex and sexuality. Exploring types of sexual behaviors, relationship configurations and non heteronormative expressions. Singles and couples who may be exploring or approaching issues in alternative relationships and alternative family structures, including ethical non-monogamy, polyamory, kink, living single, co-parenting, and chosen family.
I am an AASECT Certified Sex Therapist. I work with low sexual desire, infidelity, mismatched desires and needs, erectile dysfunction, delayed or impaired orgasms, ejaculation concerns, LGBTQIA health or curiosity, sexual trauma, embarrassment and anxiety in regard to sex and sexuality. Exploring types of sexual behaviors, relationship configurations and non heteronormative expressions. Singles and couples who may be exploring or approaching issues in alternative relationships and alternative family structures, including ethical non-monogamy, polyamory, kink, living single, co-parenting, and chosen family.
![Photo of Lauren Markley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0aee861b-aa4f-40bb-8c58-c6d566b72bcf/1/320x400.jpeg)
Lauren Markley
Clinical Social Work/Therapist, LCSW
Verified Verified
Mansion Flats, Sacramento, CA 94203 (Online Only)
Have family members told you you "need to relax" or you "need to stop worrying"? Have you avoided therapy because you were taught to not believe in it? Anxiety can rob you of life's greatest joys and keep you stuck in the "what ifs". You don't have to suffer alone. You are not broken and you are capable of change. Family systems, culture and stigma prevent people who need help from getting help. You would never walk around on a broken leg but you have been avoiding seeking help for your anxiety such as perfectionism, intrusive thoughts, people-pleasing and difficulty relaxing.
Have family members told you you "need to relax" or you "need to stop worrying"? Have you avoided therapy because you were taught to not believe in it? Anxiety can rob you of life's greatest joys and keep you stuck in the "what ifs". You don't have to suffer alone. You are not broken and you are capable of change. Family systems, culture and stigma prevent people who need help from getting help. You would never walk around on a broken leg but you have been avoiding seeking help for your anxiety such as perfectionism, intrusive thoughts, people-pleasing and difficulty relaxing.
![Photo of Jennifer Oetinger, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/16888ca8-c312-4983-85c6-da3642e967ec/2/320x400.jpeg)
Jennifer Oetinger
Marriage & Family Therapist, LMFT
Verified Verified
Mansion Flats, Sacramento, CA 94203 (Online Only)
Sometimes life feels overwhelming, hope is difficult to find, and it's unclear what path to take. As a therapist, I believe allowing space to express our thoughts and feelings, understand them, and learn new skills can promote healing and relief. I use a flexible, compassionate, and collaborative approach; I truly enjoy working with people and hearing and honoring their stories. I will strive to work within your goals and highlight the strengths and resilience you already have! There is hope for growth and positive change in your life!
Sometimes life feels overwhelming, hope is difficult to find, and it's unclear what path to take. As a therapist, I believe allowing space to express our thoughts and feelings, understand them, and learn new skills can promote healing and relief. I use a flexible, compassionate, and collaborative approach; I truly enjoy working with people and hearing and honoring their stories. I will strive to work within your goals and highlight the strengths and resilience you already have! There is hope for growth and positive change in your life!
![Photo of Sheba S. Andrew - Certified Emdr Therapist, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f57803f-5ca7-4be3-b1af-ee68d461bd99/4/320x400.jpeg)
Sheba S. Andrew - Certified Emdr Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Mansion Flats, Sacramento, CA 94203 (Online Only)
If you struggle with how your past is still impacting who you are today, you are ready and willing to take concrete steps toward processing the past; let's talk. Your past wounds do not have to control how you are experiencing your life today. I want to learn what happened to you and go beyond a diagnosis that may have been given to you. I specialize in treating complex trauma, and here is a short video from me explaining how EMDR could help: https://youtu.be/vagyOVbJBG8
If you struggle with how your past is still impacting who you are today, you are ready and willing to take concrete steps toward processing the past; let's talk. Your past wounds do not have to control how you are experiencing your life today. I want to learn what happened to you and go beyond a diagnosis that may have been given to you. I specialize in treating complex trauma, and here is a short video from me explaining how EMDR could help: https://youtu.be/vagyOVbJBG8
![Photo of Laini Golden, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42783980-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Laini Golden
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mansion Flats, Sacramento, CA 95865
We all have times in our lives when we are not able to work through difficulties without help. I am devoted to helping people work through these challenges. Sometimes life changes bring up anxiety or lead to depression. But sometimes the cause of inner turmoil is not so clear. My therapy style has been effective at helping people overcome their obstacles, enhance their sense of self-worth, and improve the quality of their relationships.
We all have times in our lives when we are not able to work through difficulties without help. I am devoted to helping people work through these challenges. Sometimes life changes bring up anxiety or lead to depression. But sometimes the cause of inner turmoil is not so clear. My therapy style has been effective at helping people overcome their obstacles, enhance their sense of self-worth, and improve the quality of their relationships.
![Photo of Heather McNally, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d636bb8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heather McNally
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Mansion Flats, Sacramento, CA 94203
Not accepting new clients
I believe anyone can benefit from therapy. Seeing a therapist means you were willing to ask for help in dealing with the overwhelming circumstances that sometimes come your way. We all face times of anxiety and depression, and a little professional guidance can help us not just survive these times, but can result in happier, healthier people for facing the trials. I particularly believe that giving this healing space to children is beneficial; allowing their experiences and emotions to be treated respectfully and resolved empathically can let them move forward and make better choices throughout the rest of their lives.
I believe anyone can benefit from therapy. Seeing a therapist means you were willing to ask for help in dealing with the overwhelming circumstances that sometimes come your way. We all face times of anxiety and depression, and a little professional guidance can help us not just survive these times, but can result in happier, healthier people for facing the trials. I particularly believe that giving this healing space to children is beneficial; allowing their experiences and emotions to be treated respectfully and resolved empathically can let them move forward and make better choices throughout the rest of their lives.
![Photo of Loriene Honda, EdM, PhD, Psychologist](https://photos.psychologytoday.com/4654b775-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Loriene Honda
Psychologist, EdM, PhD
Verified Verified
2 Endorsed
Mansion Flats, Sacramento, CA 94203
Not accepting new clients
Hello and welcome! Thank you very much for your interest in learning more about my practice. I approach therapy from a strengths-based perspective, and together, our focus would be on helping you access your innate strengths so that you could reach your true potential and live an enriching life full of meaning and happiness. My approach is interactive, client-centered, and compassionate. I incorporate a solution-focused approach using cognitive-behavioral techniques. If you are interested in finding support for your son or daughter, I view you as a invaluable partner in this process and would welcome your participation and feedback.
Hello and welcome! Thank you very much for your interest in learning more about my practice. I approach therapy from a strengths-based perspective, and together, our focus would be on helping you access your innate strengths so that you could reach your true potential and live an enriching life full of meaning and happiness. My approach is interactive, client-centered, and compassionate. I incorporate a solution-focused approach using cognitive-behavioral techniques. If you are interested in finding support for your son or daughter, I view you as a invaluable partner in this process and would welcome your participation and feedback.
![Photo of Tim Stephens - Stephens Family Therapy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/83531408-1801-4ade-9f9c-e07dab0cb63d/2/320x400.jpeg)
Stephens Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Mansion Flats, Sacramento, CA 94203
You don’t have to go down that road alone! If you’re wondering how to find a good psychotherapist, look no further! We will work with you to create and consider alternatives to old habits you want to let go of. Through our proven psychotherapy process, you’ll learn to develop new thoughts and implement desirable cohesive behaviors. We believe that every individual is unique, so we do not follow a cookie-cutter approach to help you overcome whatever mental, emotional, or psychological issues you may have. You can take total control of your life; I can help you!
You don’t have to go down that road alone! If you’re wondering how to find a good psychotherapist, look no further! We will work with you to create and consider alternatives to old habits you want to let go of. Through our proven psychotherapy process, you’ll learn to develop new thoughts and implement desirable cohesive behaviors. We believe that every individual is unique, so we do not follow a cookie-cutter approach to help you overcome whatever mental, emotional, or psychological issues you may have. You can take total control of your life; I can help you!
See more therapy options for Mansion Flats, Sacramento
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How does your Therapist compare?
Number of Therapists in Mansion Flats, Sacramento, CA
300+
Average cost per session
$150
Therapists in Mansion Flats, Sacramento, CA who prioritize treating:
91% | Anxiety |
86% | Depression |
77% | Relationship Issues |
71% | Self Esteem |
71% | Stress |
68% | Trauma and PTSD |
65% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
73% | Aetna |
57% | Cigna and Evernorth |
48% | UnitedHealthcare UHC | UBH |
How Therapists in Mansion Flats, Sacramento, CA see their clients
53% | Online Only | |
47% | In Person and Online |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Mansion Flats, Sacramento?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.