Therapists in Mansion Flats, Sacramento, CA
Catherine LeBlanc
Marriage & Family Therapist, MA, MS
Verified Verified
4 Endorsed
Mansion Flats, Sacramento, CA 94203
Most people think you're doing well in life. They can't see how your past has left you feeling not good enough, full of self-doubt. You take responsibility for everything. You do a lot (and are great at some things), but your self-confidence can crumble instantaneously. You are stressed and anxious one minute, ashamed and depressed the next. You're no stranger to panic attacks, irritability, feeling blah, concentration troubles, or feeling numb. Your body is paying the price as well, with chronic tension, insomnia, high blood pressure, or unexplained physical symptoms. Living this way is exhausting!
Most people think you're doing well in life. They can't see how your past has left you feeling not good enough, full of self-doubt. You take responsibility for everything. You do a lot (and are great at some things), but your self-confidence can crumble instantaneously. You are stressed and anxious one minute, ashamed and depressed the next. You're no stranger to panic attacks, irritability, feeling blah, concentration troubles, or feeling numb. Your body is paying the price as well, with chronic tension, insomnia, high blood pressure, or unexplained physical symptoms. Living this way is exhausting!
Brandy Malloy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mansion Flats, Sacramento, CA 95811 (Online Only)
I'm a licensed clinical therapist in California with 5 years of professional work experience. My therapy style is mixed, although pleasant and educational. I believe in being truthful with my clients. I believe in treating them with respect and compassion. However, I’m able to tailor sessions and treatment plans to meet your unique needs. It takes courage to seek out a more fulfilling and happier life. Making a decision to take the first steps towards a change can be scary. I am here to support and empower you in that journey.
I'm a licensed clinical therapist in California with 5 years of professional work experience. My therapy style is mixed, although pleasant and educational. I believe in being truthful with my clients. I believe in treating them with respect and compassion. However, I’m able to tailor sessions and treatment plans to meet your unique needs. It takes courage to seek out a more fulfilling and happier life. Making a decision to take the first steps towards a change can be scary. I am here to support and empower you in that journey.
Jordan Davis
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Mansion Flats, Sacramento, CA 94203 (Online Only)
Hello! I am currently only offering sessions via Telehealth (online video) across California to those 18 and up. I only accept/take Kaiser Nor-Cal or do private pay. I welcome motivated individuals who are ready to go on a journey of healing, self-discovery, & personal growth. I have a strong passion working with college students, adults, the older adult/elderly community, and the LGBTQIA+ community. Whether you're dealing with anxiety, depression, stress or working on your self-esteem, anger management, or communication skills, I am here to create a safe, comfortable, & non-judgmental environment for you to open up & be vulnerable.
Hello! I am currently only offering sessions via Telehealth (online video) across California to those 18 and up. I only accept/take Kaiser Nor-Cal or do private pay. I welcome motivated individuals who are ready to go on a journey of healing, self-discovery, & personal growth. I have a strong passion working with college students, adults, the older adult/elderly community, and the LGBTQIA+ community. Whether you're dealing with anxiety, depression, stress or working on your self-esteem, anger management, or communication skills, I am here to create a safe, comfortable, & non-judgmental environment for you to open up & be vulnerable.
Better Life Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
Mansion Flats, Sacramento, CA 94229
Better Life Counseling Center is a practice with multiple therapists with varying experience and expertise. Please visit our website to learn more about each therapist. Kimberly Salmon will be able to get you scheduled and begin your journey to reach your own goals.
Better Life Counseling Center is a practice with multiple therapists with varying experience and expertise. Please visit our website to learn more about each therapist. Kimberly Salmon will be able to get you scheduled and begin your journey to reach your own goals.
I offer in person and tele therapy. My goal is to provide a safe and caring environment. I enjoy working with a wide variety of people. I specialize in those who are struggling with depression, anxiety, chronic pain, addiction, trauma and PTSD. I work with clients who are dealing with opioid and/or benzodiazepine abuse/dependency. My style is a common sense, straight forward approach. I believe that the connection between the therapist and client is the most important piece in the therapeutic process.
I offer in person and tele therapy. My goal is to provide a safe and caring environment. I enjoy working with a wide variety of people. I specialize in those who are struggling with depression, anxiety, chronic pain, addiction, trauma and PTSD. I work with clients who are dealing with opioid and/or benzodiazepine abuse/dependency. My style is a common sense, straight forward approach. I believe that the connection between the therapist and client is the most important piece in the therapeutic process.
Eryn Katheryn Sparzo
Marriage & Family Therapist, LMFT, CIP
Verified Verified
Mansion Flats, Sacramento, CA 94203
I am a licensed Marriage and Family therapist who cares deeply about my clients and their healing. My goal is to help you identify and heal from trauma, past and present that prevents you from living your best life. In addition to cognitive and solution focused therapy, I am trained in somatic modalities such as EMDR, Brainspotting, Hypnotherapy and LENS Neurofeedback. Because I believe everyone is uniquely designed, I use an integrated approach to therapy and work closely with you to create a customized treatment plan.
I am a licensed Marriage and Family therapist who cares deeply about my clients and their healing. My goal is to help you identify and heal from trauma, past and present that prevents you from living your best life. In addition to cognitive and solution focused therapy, I am trained in somatic modalities such as EMDR, Brainspotting, Hypnotherapy and LENS Neurofeedback. Because I believe everyone is uniquely designed, I use an integrated approach to therapy and work closely with you to create a customized treatment plan.
Jan Phillips
Psychologist, MBA, PsyD
Verified Verified
2 Endorsed
Mansion Flats, Sacramento, CA 95813
Being compassionate with our self is important when we undertake personal change. Our internal critic and negative thoughts can leave us feeling defeated. When we're disconnected from our authentic self or from others, we suffer. Disconnection can result from many circumstances, for example living by other's expectations at the expense of pursuing our own goals. Or, the busy pace of life can leave people feeling disconnected and alienated. When we re-connect with our self and other people, we're more able to manage life's stressors using healthy means and live a more peaceful and contented life.
Being compassionate with our self is important when we undertake personal change. Our internal critic and negative thoughts can leave us feeling defeated. When we're disconnected from our authentic self or from others, we suffer. Disconnection can result from many circumstances, for example living by other's expectations at the expense of pursuing our own goals. Or, the busy pace of life can leave people feeling disconnected and alienated. When we re-connect with our self and other people, we're more able to manage life's stressors using healthy means and live a more peaceful and contented life.
Gary A. Hupp Ph.D.,LCSW and Associates
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Mansion Flats, Sacramento, CA 94208
I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!
I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!
Whether therapy is your first step toward change or one of the last options you've considered, getting the support you need takes courage and strength. Finding a good fit is an important step.
My approach to therapy is tailored to your needs. I'll provide a safe, non-judgmental, and honest atmosphere for expressing your concerns. I'll honor your lived experiences, values, and cultures while exploring your strengths and struggles. We'll collaborate to uncover your personal meaning, hopes for the future, and the tools that would best help you to cope with what's bothering you.
Whether therapy is your first step toward change or one of the last options you've considered, getting the support you need takes courage and strength. Finding a good fit is an important step.
My approach to therapy is tailored to your needs. I'll provide a safe, non-judgmental, and honest atmosphere for expressing your concerns. I'll honor your lived experiences, values, and cultures while exploring your strengths and struggles. We'll collaborate to uncover your personal meaning, hopes for the future, and the tools that would best help you to cope with what's bothering you.
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Mansion Flats, Sacramento, CA 94205
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Mindfulness Psychotherapy, Jim Mathis LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mansion Flats, Sacramento, CA 95814 (Online Only)
I use the principles of Positive Psychology and Mindfulness to teach techniques that increase awareness and ability to control attention so that you can experience happiness and not be a slave to compulsive thinking. You will learn and experience living in a way that frees energy that is being spent on habitual regrets of the past and worries of the future. I can guide you through loneliness, isolation, emotional pain, grief, relationship distress and trauma.
I use the principles of Positive Psychology and Mindfulness to teach techniques that increase awareness and ability to control attention so that you can experience happiness and not be a slave to compulsive thinking. You will learn and experience living in a way that frees energy that is being spent on habitual regrets of the past and worries of the future. I can guide you through loneliness, isolation, emotional pain, grief, relationship distress and trauma.
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My hope is that you leave therapy with a new sense of vitality, feeling empowered with a sense of congruency. I want you have an increased awareness and understanding about yourself and feel more interpersonally connected. I will strive to know who you are and how you see the world while we collaborate and work toward healing. We will focus on your emotional experience, honor your multiple identities, be in the moment, learn new skills, and help you "sit in the struggle." Therapy is a brave endeavor, and I will do my best to support this journey.
My hope is that you leave therapy with a new sense of vitality, feeling empowered with a sense of congruency. I want you have an increased awareness and understanding about yourself and feel more interpersonally connected. I will strive to know who you are and how you see the world while we collaborate and work toward healing. We will focus on your emotional experience, honor your multiple identities, be in the moment, learn new skills, and help you "sit in the struggle." Therapy is a brave endeavor, and I will do my best to support this journey.
Madalina Stancu
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Mansion Flats, Sacramento, CA 94203 (Online Only)
Life is full of surprises, some pleasant and some hard to understand. As human beings we all face struggles and challenges in one form or another, therefore we could all use some support, empathy, compassion and guidance as we navigate life. If you struggle with mild to moderate anxiety, depression, relationship issues, navigating family conflicts, processing grief and loss, or suffering from abuse or trauma, I am here to offer you the support, guidance and understanding that you deserve.
Life is full of surprises, some pleasant and some hard to understand. As human beings we all face struggles and challenges in one form or another, therefore we could all use some support, empathy, compassion and guidance as we navigate life. If you struggle with mild to moderate anxiety, depression, relationship issues, navigating family conflicts, processing grief and loss, or suffering from abuse or trauma, I am here to offer you the support, guidance and understanding that you deserve.
I specialize in helping people explore their identity, heal from trauma, and confidently navigate life's challenges. Whether you are struggling with relationships, setting boundaries, or finding effective coping strategies, I offer a compassionate, affirming space where all parts of you are welcome. My approach is rooted in understanding the complexities of identity and personal growth. Together, we'll break free from limiting patterns, build resilience, and create a life that aligns with your values and aspirations. You don't have to navigate this journey alone- I'm here to help you every step of the way.
I specialize in helping people explore their identity, heal from trauma, and confidently navigate life's challenges. Whether you are struggling with relationships, setting boundaries, or finding effective coping strategies, I offer a compassionate, affirming space where all parts of you are welcome. My approach is rooted in understanding the complexities of identity and personal growth. Together, we'll break free from limiting patterns, build resilience, and create a life that aligns with your values and aspirations. You don't have to navigate this journey alone- I'm here to help you every step of the way.
Arianna Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Mansion Flats, Sacramento, CA 94203 (Online Only)
Waitlist for new clients
Hello, Im Arianna, a Licensed Marriage and Family Therapist dedicated to helping individuals, navigate life's challenges and build stronger, healthier relationships. With over 13 years of experience, I have had the privilege of guiding my clients through their personal journey toward healing growth, and emotional well-being.
Hello, Im Arianna, a Licensed Marriage and Family Therapist dedicated to helping individuals, navigate life's challenges and build stronger, healthier relationships. With over 13 years of experience, I have had the privilege of guiding my clients through their personal journey toward healing growth, and emotional well-being.
Rachel Gordon-Eldred
Marriage & Family Therapist, LMFT
Verified Verified
Mansion Flats, Sacramento, CA 94203 (Online Only)
I am a licensed therapist with 18 years of experience working with clients. My style is to help you feel more regulated and centered so that you can connect to yourself and others.
I am a licensed therapist with 18 years of experience working with clients. My style is to help you feel more regulated and centered so that you can connect to yourself and others.
Claire Karp
Marriage & Family Therapist, LMFT
Verified Verified
Mansion Flats, Sacramento, CA 95811 (Online Only)
I believe that life is 10% what happens and 90% how you perceive it. I use Cognitive Behavioral techniques to identify thought distortion and utilize fact-checking to dispel thoughts not based on fact. Thoughts trigger feelings which trigger behaviors. So let's start at the root. ID unproductive thoughts and replace them with fact-based thoughts. My goal is to give you skills that go beyond your time with me. Life may not get easier but we can work together to make you stronger.
I believe that life is 10% what happens and 90% how you perceive it. I use Cognitive Behavioral techniques to identify thought distortion and utilize fact-checking to dispel thoughts not based on fact. Thoughts trigger feelings which trigger behaviors. So let's start at the root. ID unproductive thoughts and replace them with fact-based thoughts. My goal is to give you skills that go beyond your time with me. Life may not get easier but we can work together to make you stronger.
Navigating life's twists and turns can be quite the journey. The key is that you don't have to go through it alone. I specialize in working with women to overcome overthinking, perfectionism, people-pleasing, and all the things that accompany self-doubt. These things can cause anxiety, shame, and depression and keep us stuck. Sometimes, women overschedule and overwork to prove that they’re good enough. Occasionally, it takes the form of being unable to say no, leading to resentment and frustration, affecting all your relationships. All of this can and does affect your health as well.
Navigating life's twists and turns can be quite the journey. The key is that you don't have to go through it alone. I specialize in working with women to overcome overthinking, perfectionism, people-pleasing, and all the things that accompany self-doubt. These things can cause anxiety, shame, and depression and keep us stuck. Sometimes, women overschedule and overwork to prove that they’re good enough. Occasionally, it takes the form of being unable to say no, leading to resentment and frustration, affecting all your relationships. All of this can and does affect your health as well.
Leslie Kolb
Clinical Social Work/Therapist, LCSW
Verified Verified
Mansion Flats, Sacramento, CA 95811 (Online Only)
My therapy style is warm, practical, and nonjudgmental. I have found that leading with authenticity and reserving judgment is key to building a safe, therapeutic relationship that will be the foundation for our work together. I prioritize your individual perspective and experiences and tailor our sessions to serve both your overarching goals and your needs in the moment. My approach to therapy is rooted in traditional psychodynamic practice while incorporating skills specifically targeted at supporting you in reaching your goals.
My therapy style is warm, practical, and nonjudgmental. I have found that leading with authenticity and reserving judgment is key to building a safe, therapeutic relationship that will be the foundation for our work together. I prioritize your individual perspective and experiences and tailor our sessions to serve both your overarching goals and your needs in the moment. My approach to therapy is rooted in traditional psychodynamic practice while incorporating skills specifically targeted at supporting you in reaching your goals.
Charise Spencer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mansion Flats, Sacramento, CA 95814
You want to live the life you imagined for yourself; however, you find that self-criticism, painful past experiences, & negative feedback from others are taking up most of the space in your head. Your mental & physical energy are drained, leaving you feeling stuck and unmotivated. Your joy & hope are held captive & you find yourself in survival mode doing just what it takes to get through the day. You look at others & long for the success, confidence, & meaningful relationships that they seem to have mastered. You've tried many things (maybe even other therapists) & haven't achieved lasting change.
You want to live the life you imagined for yourself; however, you find that self-criticism, painful past experiences, & negative feedback from others are taking up most of the space in your head. Your mental & physical energy are drained, leaving you feeling stuck and unmotivated. Your joy & hope are held captive & you find yourself in survival mode doing just what it takes to get through the day. You look at others & long for the success, confidence, & meaningful relationships that they seem to have mastered. You've tried many things (maybe even other therapists) & haven't achieved lasting change.
See more therapy options for Mansion Flats, Sacramento
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.