Anxiety Therapists in Mansion Flats, Sacramento, CA
Rikki Calvert
Clinical Social Work/Therapist, LCSW, SUDCC
Verified Verified
Mansion Flats, Sacramento, CA 95814 (Online Only)
Struggling with anxiety, depression, or trauma? These experiences don’t have to control your life or rob you of joy. I am here to help. My goal is to help you identify and heal from past and present concerns. My approach is one of compassionate collaboration - together we will work towards lasting relief and desired life changes. I provide teletherapy throughout California and welcome working with youth, young adults and individuals of all ages. I offer trauma releasing therapy (Brainspotting) along with other trauma informed and evidence based therapies to work towards deeper processing to help you heal and thrive.
Struggling with anxiety, depression, or trauma? These experiences don’t have to control your life or rob you of joy. I am here to help. My goal is to help you identify and heal from past and present concerns. My approach is one of compassionate collaboration - together we will work towards lasting relief and desired life changes. I provide teletherapy throughout California and welcome working with youth, young adults and individuals of all ages. I offer trauma releasing therapy (Brainspotting) along with other trauma informed and evidence based therapies to work towards deeper processing to help you heal and thrive.
Olivia White
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Mansion Flats, Sacramento, CA 94203
Are you struggling with trauma that is affecting your daily life, relationships and health? Childhood trauma and acute trauma can make us feel unsafe in our bodies. The anxiety, numbness and difficulty keeping relationships that arise downstream of the trauma can leave you feeling stuck and isolated. You know you want to feel more fully alive and embodied and joyful but aren't sure how to get there. I am passionate about helping people recover from the trauma that is blocking the full spectrum of their aliveness. Together we can help you heal the trauma that is keeping you stuck in the past.
Are you struggling with trauma that is affecting your daily life, relationships and health? Childhood trauma and acute trauma can make us feel unsafe in our bodies. The anxiety, numbness and difficulty keeping relationships that arise downstream of the trauma can leave you feeling stuck and isolated. You know you want to feel more fully alive and embodied and joyful but aren't sure how to get there. I am passionate about helping people recover from the trauma that is blocking the full spectrum of their aliveness. Together we can help you heal the trauma that is keeping you stuck in the past.
Deeper Than Color
Psychologist, PhD
Verified Verified
1 Endorsed
Mansion Flats, Sacramento, CA 94203 (Online Only)
Asking for help is hard but rewarding; whether you struggle with anxiety, depression, trauma, identity, or relationship issues, we can help.
Deeper Than Color is a team of therapists who offer psychotherapy addresseing oppression, discrimination, and marginalization. We work to empower Black, Asian, Pacific Islander, Latino (Latine/x), Indigionous and Native American, and other People of Color as well as LGBTQIA+, neurodivergent, performer, educator, and professional clients. We focus on your goals and create safe spaces where you can share without judgment. We work with you to heal trauma, embrace identity, and improve relationships. We also help you cope with stress, overcome barriers, and achieve your aspirations. We are here to support you.
Asking for help is hard but rewarding; whether you struggle with anxiety, depression, trauma, identity, or relationship issues, we can help.
Deeper Than Color is a team of therapists who offer psychotherapy addresseing oppression, discrimination, and marginalization. We work to empower Black, Asian, Pacific Islander, Latino (Latine/x), Indigionous and Native American, and other People of Color as well as LGBTQIA+, neurodivergent, performer, educator, and professional clients. We focus on your goals and create safe spaces where you can share without judgment. We work with you to heal trauma, embrace identity, and improve relationships. We also help you cope with stress, overcome barriers, and achieve your aspirations. We are here to support you.
Annie Le
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Mansion Flats, Sacramento, CA 94205 (Online Only)
I specialize in treating anxiety, depression, and trauma.
Have you ever experienced something deeply distressing that it holds you back from living your life? No matter how hard you try to suppress it, those negative feelings seem to resurface when you desperately need it to go away. Feeling a loss of control can cause you to feel defeated, lonely, and unmotivated. You don't have to go through this alone and this feeling doesn’t need to be permanent. I am committed to providing a nonjudgmental space for you to make sense of these experiences. I am a strength-based therapist that utilizes an integrative and client-centered approach. Let’s work collaboratively to help you heal and grow.
I specialize in treating anxiety, depression, and trauma.
Have you ever experienced something deeply distressing that it holds you back from living your life? No matter how hard you try to suppress it, those negative feelings seem to resurface when you desperately need it to go away. Feeling a loss of control can cause you to feel defeated, lonely, and unmotivated. You don't have to go through this alone and this feeling doesn’t need to be permanent. I am committed to providing a nonjudgmental space for you to make sense of these experiences. I am a strength-based therapist that utilizes an integrative and client-centered approach. Let’s work collaboratively to help you heal and grow.
Angelina Marquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Mansion Flats, Sacramento, CA 94203 (Online Only)
Life sometimes throws you unexpected challenges that can make you feel overwhelmed, anxious, and hopeless. If you are struggling with life challenges that are impacting your quality of life, I am here to tell you there is hope. Loss is often one of our biggest life challenges that trigger mental health issues. Grief is a natural response to loss, whether that is a loss of a relationship, job, or death of a loved one, it can also bring up thoughts and feelings of past traumas. Processing and learning about loss and grief and what to expect when grieving can help you grow and heal.
Life sometimes throws you unexpected challenges that can make you feel overwhelmed, anxious, and hopeless. If you are struggling with life challenges that are impacting your quality of life, I am here to tell you there is hope. Loss is often one of our biggest life challenges that trigger mental health issues. Grief is a natural response to loss, whether that is a loss of a relationship, job, or death of a loved one, it can also bring up thoughts and feelings of past traumas. Processing and learning about loss and grief and what to expect when grieving can help you grow and heal.
Kindra McCall
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Mansion Flats, Sacramento, CA 95814
I work with individuals of all ages seeking support in reducing symptoms of depression, anxiety, low self-esteem, emotional distress, life stressors, relationship struggles, trauma, and behavioral issues.
Hey there! Are you looking for a therapist who is a CUPCAKE among muffins? You're in the right place. I believe that successful therapy begins with a good relationship with your therapist. My priority is to ensure a safe and comfortable space where my clients feel they can be truly heard while being free from both pressure and judgement. I understand that everyone is unique, and I will tailor treatment accordingly to meet you where you are at on your therapeutic journey. Therapy can be a challenge, but there's no reason it can't be fun as well. I come from a film and art background and incorporate my creativity into my therapy.
I work with individuals of all ages seeking support in reducing symptoms of depression, anxiety, low self-esteem, emotional distress, life stressors, relationship struggles, trauma, and behavioral issues.
Hey there! Are you looking for a therapist who is a CUPCAKE among muffins? You're in the right place. I believe that successful therapy begins with a good relationship with your therapist. My priority is to ensure a safe and comfortable space where my clients feel they can be truly heard while being free from both pressure and judgement. I understand that everyone is unique, and I will tailor treatment accordingly to meet you where you are at on your therapeutic journey. Therapy can be a challenge, but there's no reason it can't be fun as well. I come from a film and art background and incorporate my creativity into my therapy.
Debi Deutsch-Rios
Marriage & Family Therapist, MA, MFT
Verified Verified
Mansion Flats, Sacramento, CA 94203
Therapy is effective when individuals, couples, and families can be seen in the environment where they feel most comfortable. I provide high quality and individualized therapy at an affordable cost in a safe environment, either by video, phone, in person, or home visits if required. I have over 30 years of experience and have specialized training in couples and family therapy as well adults with trauma, depression, anxiety, and substance abuse. I have practiced as a therapist in the US, Europe and Asia. Together, we will work together to achieve your personalized highlighting your strengths, needs, abilities and preferences.
Therapy is effective when individuals, couples, and families can be seen in the environment where they feel most comfortable. I provide high quality and individualized therapy at an affordable cost in a safe environment, either by video, phone, in person, or home visits if required. I have over 30 years of experience and have specialized training in couples and family therapy as well adults with trauma, depression, anxiety, and substance abuse. I have practiced as a therapist in the US, Europe and Asia. Together, we will work together to achieve your personalized highlighting your strengths, needs, abilities and preferences.
Aven Lugh Armstrong-Sutton
Clinical Social Work/Therapist, PhD(c), BCD, LCSW
Verified Verified
4 Endorsed
Mansion Flats, Sacramento, CA 95857
I am a seasoned therapist with specialized training in family therapy, couples counseling, trauma recovery, and anxiety disorders.
I specialize in providing psychotherapy and counseling services with 13 years of experience. I work with individuals of all ages, from childhood to older adulthood. If you or someone you know is struggling with chronic anxiety, persistent depression, past traumas, life transitions, feelings of disconnection, substance abuse, or an unrelenting inner critic, I can help you build confidence, work through emotional pain, gain personal insight, and create a fulfilling life. Don't let these issues hold you back. Take charge of your life today. I am also an approved clinical supervisor and provide an experiential approach to supervision.
I am a seasoned therapist with specialized training in family therapy, couples counseling, trauma recovery, and anxiety disorders.
I specialize in providing psychotherapy and counseling services with 13 years of experience. I work with individuals of all ages, from childhood to older adulthood. If you or someone you know is struggling with chronic anxiety, persistent depression, past traumas, life transitions, feelings of disconnection, substance abuse, or an unrelenting inner critic, I can help you build confidence, work through emotional pain, gain personal insight, and create a fulfilling life. Don't let these issues hold you back. Take charge of your life today. I am also an approved clinical supervisor and provide an experiential approach to supervision.
Ryan Sweat
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mansion Flats, Sacramento, CA 94211 (Online Only)
I specialize in working with anxiety, depression, limiting beliefs, life transitions, and attachment issues with individuals.
Hi, I’m Ryan. I’m a somatic therapist with an empathetic and results driven approach. My goal is to help my clients find freedom from limiting beliefs that hold them back. I aim to empower my clients to access their own inner strengths, activate change, and live their best and fullest lives. I work with adults and teens struggling with anxiety, depression, and life changes. I also work with couples, moresomes, and families, focusing on improving relationships through communication and connection. I work with a diverse range of clients, including neurodivergent, neurotypical, BIPOC, mono, poly, straight, and LGBTQ2+ people.
I specialize in working with anxiety, depression, limiting beliefs, life transitions, and attachment issues with individuals.
Hi, I’m Ryan. I’m a somatic therapist with an empathetic and results driven approach. My goal is to help my clients find freedom from limiting beliefs that hold them back. I aim to empower my clients to access their own inner strengths, activate change, and live their best and fullest lives. I work with adults and teens struggling with anxiety, depression, and life changes. I also work with couples, moresomes, and families, focusing on improving relationships through communication and connection. I work with a diverse range of clients, including neurodivergent, neurotypical, BIPOC, mono, poly, straight, and LGBTQ2+ people.
Jessica Ayala
Clinical Social Work/Therapist, LCSW
Verified Verified
Mansion Flats, Sacramento, CA 94208 (Online Only)
Learn to banish stress, unnecessary conflict, and anxiety.
How do you envision your life? Are you struggling with co-parenting, relationship issues, anxiety or depression? It takes courage to envision and seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I am a Licensed Clinical Social Worker with over 20 years of experience working with adults, children, and families. My therapeutic style is straightforward, honest, and goal-oriented, and more often than not, there is room for humor and laughter in a therapy session.
Learn to banish stress, unnecessary conflict, and anxiety.
How do you envision your life? Are you struggling with co-parenting, relationship issues, anxiety or depression? It takes courage to envision and seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I am a Licensed Clinical Social Worker with over 20 years of experience working with adults, children, and families. My therapeutic style is straightforward, honest, and goal-oriented, and more often than not, there is room for humor and laughter in a therapy session.
Crystal Barrera
Clinical Social Work/Therapist, LCSW
Verified Verified
Mansion Flats, Sacramento, CA 94203 (Online Only)
I specialize working with working anxiety/depression, teen issues, parenting challenges, domestic violence, trauma issues, postpartum depression, infertility challenges, codependency, PTSD, women’s issues, parenting and family conflict.
I am a licensed clinical social worker who has a passion for helping clients develop a better understanding of themselves and their lives. I am bilingual in English and Spanish and provide a culturally sensitive environment. I work with a diverse population, offering services to adults, teen, children, couples and families.
I specialize working with working anxiety/depression, teen issues, parenting challenges, domestic violence, trauma issues, postpartum depression, infertility challenges, codependency, PTSD, women’s issues, parenting and family conflict.
I am a licensed clinical social worker who has a passion for helping clients develop a better understanding of themselves and their lives. I am bilingual in English and Spanish and provide a culturally sensitive environment. I work with a diverse population, offering services to adults, teen, children, couples and families.
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Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mansion Flats, Sacramento, CA 95814
Waitlist for new clients
CRiY Therapeutic Services provides culturally diverse psychotherapy and counseling services to individuals, couples, and families residing in Sacramento, California. I work with clients experiencing PTSD, depression, anger issues, anxiety, grief & loss, trauma, and abuse. I specialize in multicultural issues and mental health challenges that present in adults, teens, athletes, and individuals with Sickle Cell disease and other chronic health conditions.
CRiY Therapeutic Services provides culturally diverse psychotherapy and counseling services to individuals, couples, and families residing in Sacramento, California. I work with clients experiencing PTSD, depression, anger issues, anxiety, grief & loss, trauma, and abuse. I specialize in multicultural issues and mental health challenges that present in adults, teens, athletes, and individuals with Sickle Cell disease and other chronic health conditions.
Change Within Reach
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Mansion Flats, Sacramento, CA 94203
Whether you’re facing anxiety, depression, relationship issues, trauma, or life transitions, we’re here to help you explore, heal, and grow.
At Change Within Reach, we know that seeking therapy is a courageous step, and we’re here to support you with compassion, expertise, and personalized care. Founded in 2015 by Anna Gershelis, Ph.D., LCSW, our clinic has grown into a thriving practice dedicated to providing holistic, client-centered mental health services. Our team of licensed therapists is passionate about helping you make lasting, meaningful change.
Whether you’re facing anxiety, depression, relationship issues, trauma, or life transitions, we’re here to help you explore, heal, and grow.
At Change Within Reach, we know that seeking therapy is a courageous step, and we’re here to support you with compassion, expertise, and personalized care. Founded in 2015 by Anna Gershelis, Ph.D., LCSW, our clinic has grown into a thriving practice dedicated to providing holistic, client-centered mental health services. Our team of licensed therapists is passionate about helping you make lasting, meaningful change.
Sarah Kovatch
Marriage & Family Therapist, LMFT
Verified Verified
Mansion Flats, Sacramento, CA 94203 (Online Only)
We are all a work-in-progress, capable of change at any age. I work with individuals who are: curious about making a life or career transition; needing support with parenting and family life; grappling with grief; craving accountability with goals; wanting tools for anxiety and depression; spiritual seekers; or individuals simply needing to untangle complicated feelings and talk it out. Each new day offers another opportunity to become who we want to be. You don't have to do it alone. Therapy can help with this process.
We are all a work-in-progress, capable of change at any age. I work with individuals who are: curious about making a life or career transition; needing support with parenting and family life; grappling with grief; craving accountability with goals; wanting tools for anxiety and depression; spiritual seekers; or individuals simply needing to untangle complicated feelings and talk it out. Each new day offers another opportunity to become who we want to be. You don't have to do it alone. Therapy can help with this process.
Latrese Thompson
Licensed Professional Clinical Counselor, MS, LPCC, CRC
Verified Verified
Mansion Flats, Sacramento, CA 94211 (Online Only)
Virtual group or individual therapy. Stuck or unmotivated to take action when you think about becoming a better you. It’s time to challenge those negative thoughts together in a confidential safe environment where you may share your feelings without the fear of judgment. Experiencing symptoms of or at-risk for medical, physical and/mental disorders, stress, anxiety, depression, grief, loss, trauma, relationships or career challenges? Contact me to discuss and define choices that literally work for you in short term, ongoing or occasional individual, family and/or group therapy.
Virtual group or individual therapy. Stuck or unmotivated to take action when you think about becoming a better you. It’s time to challenge those negative thoughts together in a confidential safe environment where you may share your feelings without the fear of judgment. Experiencing symptoms of or at-risk for medical, physical and/mental disorders, stress, anxiety, depression, grief, loss, trauma, relationships or career challenges? Contact me to discuss and define choices that literally work for you in short term, ongoing or occasional individual, family and/or group therapy.
Melissa Decraene
Marriage & Family Therapist, LMFT
Verified Verified
Mansion Flats, Sacramento, CA 94207 (Online Only)
By managing anxiety and dealing with burnout in the workplace/school, at home, and in relationships you can involve yourself in ideas and activities that bring you to the present and guide you toward your desired future.
Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflicts bringing you overwhelming emotions and distress? Are you in need of more healthy coping skills? As a professional therapist (LMFT) of over 11 years, I strive to empower client success while being a guiding presence in a supportive and safe space.
By managing anxiety and dealing with burnout in the workplace/school, at home, and in relationships you can involve yourself in ideas and activities that bring you to the present and guide you toward your desired future.
Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflicts bringing you overwhelming emotions and distress? Are you in need of more healthy coping skills? As a professional therapist (LMFT) of over 11 years, I strive to empower client success while being a guiding presence in a supportive and safe space.
Julieann Alvarado
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Mansion Flats, Sacramento, CA 95811 (Online Only)
I provide therapy services in a safe online environment where clients can ask questions, seek guidance, and access support with issues related to mental health and wellness. Clients can seek my services for support with relationships, gender identity, cultural identity, career/educational goals, depression, anxiety and more. I offer support and guidance to my clients, taking their past life experiences and future goals into consideration. Together, we can come up with a plan to help you feel well.
I provide therapy services in a safe online environment where clients can ask questions, seek guidance, and access support with issues related to mental health and wellness. Clients can seek my services for support with relationships, gender identity, cultural identity, career/educational goals, depression, anxiety and more. I offer support and guidance to my clients, taking their past life experiences and future goals into consideration. Together, we can come up with a plan to help you feel well.
Dr. X Li
Psychologist, PsyD
Verified Verified
2 Endorsed
Mansion Flats, Sacramento, CA 95811 (Online Only)
In particular, I find this approach works best in anxiety, panic, trauma, depression, and life transitions such as becoming a parent or grief and loss.
When presented with problems we generally try to solve them as best we can with the tools available to us. Usually we're able to do so. However, sometimes this universal human instinct to problem-solve also creates the conditions of our own misery. In trying to "think positive” or "be happy" or "stop worrying," what we're really looking for is control. Yet the more we cling onto this control, the less effective it becomes over time. Not only do we feel worse than before, our lives become smaller and smaller until we feel trapped in a prison of our own creation. If therapy hasn't worked well before, I can offer a fresh perspective.
In particular, I find this approach works best in anxiety, panic, trauma, depression, and life transitions such as becoming a parent or grief and loss.
When presented with problems we generally try to solve them as best we can with the tools available to us. Usually we're able to do so. However, sometimes this universal human instinct to problem-solve also creates the conditions of our own misery. In trying to "think positive” or "be happy" or "stop worrying," what we're really looking for is control. Yet the more we cling onto this control, the less effective it becomes over time. Not only do we feel worse than before, our lives become smaller and smaller until we feel trapped in a prison of our own creation. If therapy hasn't worked well before, I can offer a fresh perspective.
Tiffany Pardo
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Mansion Flats, Sacramento, CA 94203
In this busy hectic daily grind we call life imagine therapy in a way that feels safe and comfortable. Are you trying to adjust to a new life transition? It could be the adjustment to parenthood, work/school issues, coping with a medical diagnosis, facing infertility, or grief after the loss of a loved one. Perhaps you're feeling down or anxious—maybe you’re unsure about the future of a relationship or just feeling that you aren't living the life you were meant to lead. Whatever your needs, I’m here to offer support.
In this busy hectic daily grind we call life imagine therapy in a way that feels safe and comfortable. Are you trying to adjust to a new life transition? It could be the adjustment to parenthood, work/school issues, coping with a medical diagnosis, facing infertility, or grief after the loss of a loved one. Perhaps you're feeling down or anxious—maybe you’re unsure about the future of a relationship or just feeling that you aren't living the life you were meant to lead. Whatever your needs, I’m here to offer support.
Denise Kalar
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mansion Flats, Sacramento, CA 94203
My specialties include Opposition Defiance, Trauma, Depression, Anxiety, Interpersonal conflict, and Stress management.
1 -I am offering a walk and talk therapy sessions on a quiet trail for fall, Please call for details". My clinical focus is on achieving overall well-being and long-term change. I like to assist clients with better understanding themself. With 15 years of experience working with children, teens, and adults. Using different approaches based on each individual. Experienced working in schools, trauma, and community based settings. I look forward to meeting you and starting this journey with you. The first step to reaching out is the hardest and most important step.
My specialties include Opposition Defiance, Trauma, Depression, Anxiety, Interpersonal conflict, and Stress management.
1 -I am offering a walk and talk therapy sessions on a quiet trail for fall, Please call for details". My clinical focus is on achieving overall well-being and long-term change. I like to assist clients with better understanding themself. With 15 years of experience working with children, teens, and adults. Using different approaches based on each individual. Experienced working in schools, trauma, and community based settings. I look forward to meeting you and starting this journey with you. The first step to reaching out is the hardest and most important step.
See more therapy options for Mansion Flats, Sacramento
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