Anxiety Therapists in Mansion Flats, Sacramento, CA
Clay Collaborative Therapy Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Mansion Flats, Sacramento, CA 95814
We see you feeling overwhelmed, stressed, and disconnected from your emotions. You're simultaneously worried about the state of the world and paralyzed from information overload. We see our kids struggling with feelings of insecurity and perfectionism, compounded by the stress of social media and looming fears about the future. We want to help you find more calm and greater peace through a deeper understanding of yourself.
We see you feeling overwhelmed, stressed, and disconnected from your emotions. You're simultaneously worried about the state of the world and paralyzed from information overload. We see our kids struggling with feelings of insecurity and perfectionism, compounded by the stress of social media and looming fears about the future. We want to help you find more calm and greater peace through a deeper understanding of yourself.
Nercy Basulto Fuentes
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Mansion Flats, Sacramento, CA 95814
Healing comes from being true to yourself and overcoming your fears, and finally being here and now.
You’re juggling so many things at once that you’ve lost all perspective. It takes everything you’ve got to make sure your loved ones are happy, and your clients are taken care of, but the smile you’ve been holding up is starting to slip. You feel like a fraud. Everyone around you seems to know what they’re doing while you struggle to get through the week. Your job requires a lot of compassion, and there’s nothing left for you at the end of the day. You love helping others professionally, but the burnout is becoming resent. The guilt of even having these feelings is unbearable. You need a break or an outlet before you explode!
Healing comes from being true to yourself and overcoming your fears, and finally being here and now.
You’re juggling so many things at once that you’ve lost all perspective. It takes everything you’ve got to make sure your loved ones are happy, and your clients are taken care of, but the smile you’ve been holding up is starting to slip. You feel like a fraud. Everyone around you seems to know what they’re doing while you struggle to get through the week. Your job requires a lot of compassion, and there’s nothing left for you at the end of the day. You love helping others professionally, but the burnout is becoming resent. The guilt of even having these feelings is unbearable. You need a break or an outlet before you explode!
Jordan Davis
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Mansion Flats, Sacramento, CA 94203 (Online Only)
Hello! I am currently only offering sessions via Telehealth (online video) across California to those 18 and up. I only accept/take Kaiser Nor-Cal or do private pay. I welcome motivated individuals who are ready to go on a journey of healing, self-discovery, & personal growth. I have a strong passion working with college students, adults, the older adult/elderly community, and the LGBTQIA+ community. Whether you're dealing with anxiety, depression, stress or working on your self-esteem, anger management, or communication skills, I am here to create a safe, comfortable, & non-judgmental environment for you to open up & be vulnerable.
Hello! I am currently only offering sessions via Telehealth (online video) across California to those 18 and up. I only accept/take Kaiser Nor-Cal or do private pay. I welcome motivated individuals who are ready to go on a journey of healing, self-discovery, & personal growth. I have a strong passion working with college students, adults, the older adult/elderly community, and the LGBTQIA+ community. Whether you're dealing with anxiety, depression, stress or working on your self-esteem, anger management, or communication skills, I am here to create a safe, comfortable, & non-judgmental environment for you to open up & be vulnerable.
Sheba S. Andrew - Certified Emdr Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Mansion Flats, Sacramento, CA 94203 (Online Only)
I have 10+ years of experience working with people who have undergone multiple overwhelming life experiences, including recent traumatic events, anxiety, depression, losses and more.
If you struggle with how your past is still impacting who you are today, you are ready and willing to take concrete steps toward processing the past; let's talk. Your past wounds do not have to control how you are experiencing your life today. I want to learn what happened to you and go beyond a diagnosis that may have been given to you. I specialize in treating complex trauma, and here is a short video from me explaining how EMDR could help: https://youtu.be/vagyOVbJBG8
I have 10+ years of experience working with people who have undergone multiple overwhelming life experiences, including recent traumatic events, anxiety, depression, losses and more.
If you struggle with how your past is still impacting who you are today, you are ready and willing to take concrete steps toward processing the past; let's talk. Your past wounds do not have to control how you are experiencing your life today. I want to learn what happened to you and go beyond a diagnosis that may have been given to you. I specialize in treating complex trauma, and here is a short video from me explaining how EMDR could help: https://youtu.be/vagyOVbJBG8
Kelly Schneider
Licensed Professional Clinical Counselor, LCMHC, LPCC
Verified Verified
Mansion Flats, Sacramento, CA 94203 (Online Only)
I am licensed in both NC and CA and enjoy working with adult individuals with these characteristics/symptoms/diagnoses and more: depression, anxiety religious/spiritual trauma, adverse religious experiences, existential anxiety, life adjustments identity/self-exploration, stress management/self-care, emotional toll of parenting, boundary/assertiveness issues, people-pleasing, perfectionism, neurodiversity - I am no stranger both personally and professionally, and would love the opportunity to work with you whether you are neurodivergent yourself, or love someone who is.
I am licensed in both NC and CA and enjoy working with adult individuals with these characteristics/symptoms/diagnoses and more: depression, anxiety religious/spiritual trauma, adverse religious experiences, existential anxiety, life adjustments identity/self-exploration, stress management/self-care, emotional toll of parenting, boundary/assertiveness issues, people-pleasing, perfectionism, neurodiversity - I am no stranger both personally and professionally, and would love the opportunity to work with you whether you are neurodivergent yourself, or love someone who is.
Jory W Irons
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mansion Flats, Sacramento, CA 95811
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job, family, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job, family, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.
Penelope Chui
Marriage & Family Therapist, LMFT, LPCC, NCC, CCMHC
Verified Verified
Mansion Flats, Sacramento, CA 95814 (Online Only)
According to my experiences, making the first call reduces your anxiety about the counseling process.
Having difficulties in your life? Experiencing emotional distress? Having relationship, family or work difficulties? Feeling anxious and overwhelmed with the demands from your spouse, children and boss? Finding you and your spouse get stuck in negative communication patterns? Are you and your family feel difficulty facing emotional, spiritual, social and physical changes or limitations? Cancer knocks at your door. You feel sacred, overwhelmed and don't know what will happen to you. As an experienced Marriage & Family Therapist, I will work with you to undergo the challenges affecting your body, mind, family, career and every aspect of your life.
According to my experiences, making the first call reduces your anxiety about the counseling process.
Having difficulties in your life? Experiencing emotional distress? Having relationship, family or work difficulties? Feeling anxious and overwhelmed with the demands from your spouse, children and boss? Finding you and your spouse get stuck in negative communication patterns? Are you and your family feel difficulty facing emotional, spiritual, social and physical changes or limitations? Cancer knocks at your door. You feel sacred, overwhelmed and don't know what will happen to you. As an experienced Marriage & Family Therapist, I will work with you to undergo the challenges affecting your body, mind, family, career and every aspect of your life.
Catherine LeBlanc
Marriage & Family Therapist, MA, MS
Verified Verified
4 Endorsed
Mansion Flats, Sacramento, CA 94203
Most people think you're doing well in life. They can't see how your past has left you feeling not good enough, full of self-doubt. You take responsibility for everything. You do a lot (and are great at some things), but your self-confidence can crumble instantaneously. You are stressed and anxious one minute, ashamed and depressed the next. You're no stranger to panic attacks, irritability, feeling blah, concentration troubles, or feeling numb. Your body is paying the price as well, with chronic tension, insomnia, high blood pressure, or unexplained physical symptoms. Living this way is exhausting!
Most people think you're doing well in life. They can't see how your past has left you feeling not good enough, full of self-doubt. You take responsibility for everything. You do a lot (and are great at some things), but your self-confidence can crumble instantaneously. You are stressed and anxious one minute, ashamed and depressed the next. You're no stranger to panic attacks, irritability, feeling blah, concentration troubles, or feeling numb. Your body is paying the price as well, with chronic tension, insomnia, high blood pressure, or unexplained physical symptoms. Living this way is exhausting!
Essential Therapy & Advanced Psychological Testing
Psychologist, PhD
Verified Verified
Mansion Flats, Sacramento, CA 95814 (Online Only)
Evaluations can identify a range of diagnoses, including ADHD, learning disabilities, developmental delay, dementia, TIAs, TBI, anxiety disorders, depressive disorders, and Autism spectrum disorders.
I offer both therapeutic and diagnostic services. In therapy, clients who benefit most are motivated to work toward change. They seek to improve their moods and progress toward their goals, whether related to relationships, careers, or health. I’m committed to a practice centered around empathy, caring, and acceptance. I believe establishing deep connections with clients leads to helping them achieve their goals. I also supervise an unlicensed psychologist who specializes in working with children and adolescents. She helps them improve family and peer interactions, handle emotional challenges, and master self-control.
Evaluations can identify a range of diagnoses, including ADHD, learning disabilities, developmental delay, dementia, TIAs, TBI, anxiety disorders, depressive disorders, and Autism spectrum disorders.
I offer both therapeutic and diagnostic services. In therapy, clients who benefit most are motivated to work toward change. They seek to improve their moods and progress toward their goals, whether related to relationships, careers, or health. I’m committed to a practice centered around empathy, caring, and acceptance. I believe establishing deep connections with clients leads to helping them achieve their goals. I also supervise an unlicensed psychologist who specializes in working with children and adolescents. She helps them improve family and peer interactions, handle emotional challenges, and master self-control.
Laini Golden
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mansion Flats, Sacramento, CA 95865
Since 1996, I have specialized in helping women, children and families decrease anxiety, depression, and mood instability.
We all have times in our lives when we are not able to work through difficulties without help. I am devoted to helping people work through these challenges. Sometimes life changes bring up anxiety or lead to depression. But sometimes the cause of inner turmoil is not so clear. My therapy style has been effective at helping people overcome their obstacles, enhance their sense of self-worth, and improve the quality of their relationships.
Since 1996, I have specialized in helping women, children and families decrease anxiety, depression, and mood instability.
We all have times in our lives when we are not able to work through difficulties without help. I am devoted to helping people work through these challenges. Sometimes life changes bring up anxiety or lead to depression. But sometimes the cause of inner turmoil is not so clear. My therapy style has been effective at helping people overcome their obstacles, enhance their sense of self-worth, and improve the quality of their relationships.
Gary A. Hupp Ph.D.,LCSW and Associates
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Mansion Flats, Sacramento, CA 94208
I work with Individuals experiencing diff life adjustments, overwhelm, depression, anxiety, phobias and panic attacks, eating disorders, grief and loss.
I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!
I work with Individuals experiencing diff life adjustments, overwhelm, depression, anxiety, phobias and panic attacks, eating disorders, grief and loss.
I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!
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Marriage & Family Therapist, LMFT
Verified Verified
Mansion Flats, Sacramento, CA 94203 (Online Only)
Waitlist for new clients
I offer tele-counseling services to clients who are motivated to address issues impacting their lives and relationships with others. I treat adults with a variety of issues including depression, anxiety, life stresses, phase of life issues, parenting struggles, adjustment issues, and post-divorce counseling.
I offer tele-counseling services to clients who are motivated to address issues impacting their lives and relationships with others. I treat adults with a variety of issues including depression, anxiety, life stresses, phase of life issues, parenting struggles, adjustment issues, and post-divorce counseling.
Joanna Chung
Clinical Social Work/Therapist, LCSW
Verified Verified
Mansion Flats, Sacramento, CA 95814 (Online Only)
Waitlist for new clients
On the other hand you may find yourself struggling with adjustment and anxiety.
Are relationships and unresolved issues growing more difficult for you or someone dear to you? I have worked with children & adolescents in various settings--particularly in helping children adjust to family complications. As well as with adolescents and young adults in dealing with self-esteem and relationship challenges. Having trained at the University of California Davis Medical Center, and California State University Sacramento, I have successfully helped a number of people work through painful life events and healed from stressful situations, loneliness, and taunting memories of the past.
On the other hand you may find yourself struggling with adjustment and anxiety.
Are relationships and unresolved issues growing more difficult for you or someone dear to you? I have worked with children & adolescents in various settings--particularly in helping children adjust to family complications. As well as with adolescents and young adults in dealing with self-esteem and relationship challenges. Having trained at the University of California Davis Medical Center, and California State University Sacramento, I have successfully helped a number of people work through painful life events and healed from stressful situations, loneliness, and taunting memories of the past.
Engaging in a curious manner to understand old patterns, behaviors and thoughts, you will learn practical skills in managing symptoms of depression, anxiety, and other life stressors.
What goes on in your mind, plays out in your body, and becomes your reality in your world. Whether you are entering therapy for the first time or you are looking to refine changes in your life, you are starting on a journey of self discovery which is deeply personal and courageous. Each person arrives with their own unique life story, strengths, barriers and goals. Therapy is a collaborative process. I believe my role is to create a non-judgmental, warm, respectful, and safe environment.
Engaging in a curious manner to understand old patterns, behaviors and thoughts, you will learn practical skills in managing symptoms of depression, anxiety, and other life stressors.
What goes on in your mind, plays out in your body, and becomes your reality in your world. Whether you are entering therapy for the first time or you are looking to refine changes in your life, you are starting on a journey of self discovery which is deeply personal and courageous. Each person arrives with their own unique life story, strengths, barriers and goals. Therapy is a collaborative process. I believe my role is to create a non-judgmental, warm, respectful, and safe environment.
I am a Licensed Clinical Psychologist with over 25 years of experience. I completed my Ph.D. in clinical psychology of adults and children at the University of Virginia, including an internship at the University of Colorado Medical Center, and postdoctoral training at the Philadelphia Child Guidance Clinic, with a focus on family therapy and adolescence. I work with adults and older adolescents on issues including depression, anxiety, loss, and relationship difficulties.
I am a Licensed Clinical Psychologist with over 25 years of experience. I completed my Ph.D. in clinical psychology of adults and children at the University of Virginia, including an internship at the University of Colorado Medical Center, and postdoctoral training at the Philadelphia Child Guidance Clinic, with a focus on family therapy and adolescence. I work with adults and older adolescents on issues including depression, anxiety, loss, and relationship difficulties.
Let’s face it, if you’re reading this you are struggling. I work with children (8 and up), teens, and young adults. I most often support clients with managing depression, anxiety, high sensitivity and other forms of neurodivergence, or who are navigating change and learning about self and identity (including gender and sexuality). Do you need to get to know yourself or practice a new skill? To work through shame and give yourself permission to do you? Life can be hard and sometimes you need extra support. Good for you for being brave and reaching out! I am here to help.
Let’s face it, if you’re reading this you are struggling. I work with children (8 and up), teens, and young adults. I most often support clients with managing depression, anxiety, high sensitivity and other forms of neurodivergence, or who are navigating change and learning about self and identity (including gender and sexuality). Do you need to get to know yourself or practice a new skill? To work through shame and give yourself permission to do you? Life can be hard and sometimes you need extra support. Good for you for being brave and reaching out! I am here to help.
Michael J Greenberg
Psychologist, PhD
Verified Verified
5 Endorsed
Mansion Flats, Sacramento, CA 94203 (Online Only)
Other search terms: HOCD, SO-OCD, sexual orientation OCD, ROCD, relationship OCD, POCD, harm OCD, intrusive thoughts, violent thoughts, retroactive jealousy, real event OCD; somatic OCD; BFRB, body-focused repetitive behaviors, trichotillomania, hair-pulling, skin-picking, excoriation; GAD, anxiety, panic, social anxiety, health anxiety, hypochondriasis.
I specialize in Rumination-Focused ERP for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
Other search terms: HOCD, SO-OCD, sexual orientation OCD, ROCD, relationship OCD, POCD, harm OCD, intrusive thoughts, violent thoughts, retroactive jealousy, real event OCD; somatic OCD; BFRB, body-focused repetitive behaviors, trichotillomania, hair-pulling, skin-picking, excoriation; GAD, anxiety, panic, social anxiety, health anxiety, hypochondriasis.
I specialize in Rumination-Focused ERP for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
Cynthia Haartman: Psychotherapy, EMDR, Sex Therapy
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
13 Endorsed
Mansion Flats, Sacramento, CA 94203 (Online Only)
I work with anxiety, fear, trauma, and getting past stuck thoughts/negative beliefs.
I am a Certified Sex Therapist, and also Certified in EMDR Therapy. My primary focus includes: intimacy and sexuality concerns, pelvic pain, fear and anxiety around intimacy, stress, trauma, anxiety, self worth, guilt and shame, neurodivergence - specifically ADHD and high masking Autism, chronic pain and chronic illness, as well as medical trauma, and manifestation of stress physically in the body. I am kink affirming and knowledgable, LGBTQ+/sexual and gender minority inclusive, and a sex positive provider.
I work with anxiety, fear, trauma, and getting past stuck thoughts/negative beliefs.
I am a Certified Sex Therapist, and also Certified in EMDR Therapy. My primary focus includes: intimacy and sexuality concerns, pelvic pain, fear and anxiety around intimacy, stress, trauma, anxiety, self worth, guilt and shame, neurodivergence - specifically ADHD and high masking Autism, chronic pain and chronic illness, as well as medical trauma, and manifestation of stress physically in the body. I am kink affirming and knowledgable, LGBTQ+/sexual and gender minority inclusive, and a sex positive provider.
Micheen Levee
Marriage & Family Therapist, LMFT
Verified Verified
Mansion Flats, Sacramento, CA 94203 (Online Only)
If you are struggling to understand why you get stuck in old fears, reactions and behaviors, you’re not alone.
Sometimes in an effort to manage painful experiences in life, we end up getting stuck in roles and patterns that do not serve us. Sometimes we don't know where to start, but we know we want something else. I will listen with curiosity and compassion and offer support in your journey to understand what serves you now. I can help with anxiety, depression, history of abuse, lack of motivation and self destructive habits among other issues. I have a strong interest in healing the effects of trauma so clients can increase their sense of empowerment in the world.
If you are struggling to understand why you get stuck in old fears, reactions and behaviors, you’re not alone.
Sometimes in an effort to manage painful experiences in life, we end up getting stuck in roles and patterns that do not serve us. Sometimes we don't know where to start, but we know we want something else. I will listen with curiosity and compassion and offer support in your journey to understand what serves you now. I can help with anxiety, depression, history of abuse, lack of motivation and self destructive habits among other issues. I have a strong interest in healing the effects of trauma so clients can increase their sense of empowerment in the world.
Natalie M. Delfin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mansion Flats, Sacramento, CA 95814
Need support with communication, sex, relationships, or anxiety? I love supporting LGBTQIA as well as CisHet adults who are ready to feel more confident in themselves and their relationships - you deserve joy, connection, and pleasure in your life! We will navigate what you are experiencing with compassion and skill so that you can create the life & relationships you crave. We will use evidence-based therapy skills AND fun & laughter to make therapy a helpful space. Visit lovehealgrow.com to schedule and learn more. I can't wait to get started!
Need support with communication, sex, relationships, or anxiety? I love supporting LGBTQIA as well as CisHet adults who are ready to feel more confident in themselves and their relationships - you deserve joy, connection, and pleasure in your life! We will navigate what you are experiencing with compassion and skill so that you can create the life & relationships you crave. We will use evidence-based therapy skills AND fun & laughter to make therapy a helpful space. Visit lovehealgrow.com to schedule and learn more. I can't wait to get started!
See more therapy options for Mansion Flats, Sacramento
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.