Therapists in Greenhaven, Sacramento, CA
![Photo of Aya Rasheed, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/551e921b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Aya Rasheed
Marriage & Family Therapist, MA, LMFT
Verified Verified
Greenhaven, Sacramento, CA 95831 (Online Only)
My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.
My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.
![Photo of Janet Greenwood, PhD, RN, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b7b1405-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Janet Greenwood
Marriage & Family Therapist, PhD, RN, MFT
Verified Verified
Greenhaven, Sacramento, CA 95831
I specialize in working with couples wanting to recover from a crisis. I offer over 30 years experience as a Certified Imago Relationship Therapist, PhD, RN, Licensed marriage therapist. You can select either our 10 Hour Couples Program or the 5 hour private Intensive Couples Session. Prevent unnecessary divorce; change begins the first session. Increase emotional and physical intimacy and fall back in love with your partner.
I specialize in working with couples wanting to recover from a crisis. I offer over 30 years experience as a Certified Imago Relationship Therapist, PhD, RN, Licensed marriage therapist. You can select either our 10 Hour Couples Program or the 5 hour private Intensive Couples Session. Prevent unnecessary divorce; change begins the first session. Increase emotional and physical intimacy and fall back in love with your partner.
![Photo of Sharon Skelton, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/21977deb-d1f0-4359-9c38-9de3aa6db155/2/320x400.jpeg)
Sharon Skelton
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Greenhaven, Sacramento, CA 95831
Have you lost your footing? I specialize in traumatic grief counseling and reducing the negative effects of traumatic events. Sudden losses can throw you off center. Unattended losses and past traumas can leave you feeling disconnected from the people you love. I use EMDR therapy to help people make sense of their past losses so they can live more joyfully in the present. A certified facilitator of The Daring Way, I use the research published by Dr. Brené Brown to help people brave connection and claim their sense of worthiness and belonging.
Have you lost your footing? I specialize in traumatic grief counseling and reducing the negative effects of traumatic events. Sudden losses can throw you off center. Unattended losses and past traumas can leave you feeling disconnected from the people you love. I use EMDR therapy to help people make sense of their past losses so they can live more joyfully in the present. A certified facilitator of The Daring Way, I use the research published by Dr. Brené Brown to help people brave connection and claim their sense of worthiness and belonging.
![Photo of Charlene L Hong, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c25e5ea-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Charlene L Hong
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Greenhaven, Sacramento, CA 95831 (Online Only)
I believe that you have the innate capacity to heal, develop, and grow. Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. From this base we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals, couples, adolescents, and families. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency, and gambling addictions. I am trained in EMDR to treat PTSD, trauma and anxiety.
I believe that you have the innate capacity to heal, develop, and grow. Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. From this base we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals, couples, adolescents, and families. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency, and gambling addictions. I am trained in EMDR to treat PTSD, trauma and anxiety.
![Photo of Michelle L Thomas, MA, LPCC, Counselor](https://photos.psychologytoday.com/76ecda8a-3736-4205-b0cf-bdc96e7a7c8a/1/320x400.jpeg)
Hi! I feel so grateful to be a therapist connecting with adult women in all phases of life. I offer a genuinely non-judgmental space for you to process emotional feelings as well as the physical feelings that may come with your emotions. I value honesty in my work and love to work with women who are ready to make some real changes. I am interactive and I am genuinely interested in moving people through their issues so that you can live up to your full potential. If you are a women who is ready to take the next step in your health I would love to get to work with you.
Hi! I feel so grateful to be a therapist connecting with adult women in all phases of life. I offer a genuinely non-judgmental space for you to process emotional feelings as well as the physical feelings that may come with your emotions. I value honesty in my work and love to work with women who are ready to make some real changes. I am interactive and I am genuinely interested in moving people through their issues so that you can live up to your full potential. If you are a women who is ready to take the next step in your health I would love to get to work with you.
![Photo of Elinor Proett Hopkins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b9c2011-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Elinor Proett Hopkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenhaven, Sacramento, CA 95831
Elinor Proett Hopkins, LCSW has worked as a psychotherapist for the past 30 years. She specializes in treating anxiety and depression and is very skilled at helping clients to see their problems in a new way, often formulating unique approaches to a client's personal evolution. Elinor is certified as a clinical hypnotherapist, and often uses trance techniques for the resolution of anxiety, addiction, and creative blocks. Her main interest is finding effective ways by which individuals can improve the quality of life without having to resort to prolonged therapy or arduous (and often expensive) practices.
Elinor Proett Hopkins, LCSW has worked as a psychotherapist for the past 30 years. She specializes in treating anxiety and depression and is very skilled at helping clients to see their problems in a new way, often formulating unique approaches to a client's personal evolution. Elinor is certified as a clinical hypnotherapist, and often uses trance techniques for the resolution of anxiety, addiction, and creative blocks. Her main interest is finding effective ways by which individuals can improve the quality of life without having to resort to prolonged therapy or arduous (and often expensive) practices.
![Photo of Nicole Kesler, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e106c502-0045-46f2-9880-0405ce00d59b/2/320x400.jpeg)
Nicole Kesler
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Greenhaven, Sacramento, CA 95831
Not accepting new clients
I am a licensed Marriage & Family Therapist with over 20 years of experience helping children, adolescents, couples, individuals and families achieve more satisfying interpersonal relationships and work through emotional traumas. I utilize an integrative, strength-based approach and do not claim to have all of the answers to the problem(s) that you may be experiencing. I believe the answer resides inside of you and that through the therapy process (guided reflection and analysis), you will arrive at the answer/solution that will work best for you.
I am a licensed Marriage & Family Therapist with over 20 years of experience helping children, adolescents, couples, individuals and families achieve more satisfying interpersonal relationships and work through emotional traumas. I utilize an integrative, strength-based approach and do not claim to have all of the answers to the problem(s) that you may be experiencing. I believe the answer resides inside of you and that through the therapy process (guided reflection and analysis), you will arrive at the answer/solution that will work best for you.
![Photo of Beth Kiacz - Beth Kiacz - Sex and Relationship Specialist, BFA, MA, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5b867136-98eb-49a3-bcbb-f560e35766ca/2/320x400.jpeg)
Beth Kiacz - Sex and Relationship Specialist
Marriage & Family Therapist Associate, BFA, MA, AMFT, APCC
Verified Verified
3 Endorsed
Greenhaven, Sacramento, CA 95831
As your therapist, I specialize in supporting you through gender exploration, helping you navigate the complexities of your identity, and releasing the shame and trauma that may stem from societal or familial narratives. I understand that your needs revolve around embracing your true self, feeling validated and accepted, and healing from past traumas. Together, we will work to break free from oppressive narratives, cultivate a sense of self-worth, and build resilience. My goal is to help you achieve a deeper understanding of your identity, develop healthy coping mechanisms, and foster a positive and empowering self-narrative.
As your therapist, I specialize in supporting you through gender exploration, helping you navigate the complexities of your identity, and releasing the shame and trauma that may stem from societal or familial narratives. I understand that your needs revolve around embracing your true self, feeling validated and accepted, and healing from past traumas. Together, we will work to break free from oppressive narratives, cultivate a sense of self-worth, and build resilience. My goal is to help you achieve a deeper understanding of your identity, develop healthy coping mechanisms, and foster a positive and empowering self-narrative.
![Photo of Selina Barnett, LCP, Psychologist](https://photos.psychologytoday.com/bcf3fd65-4204-4380-9b75-4ea8aba3b932/1/320x400.png)
Hello, I’m Dr. Selina Barnett, licensed psychologist. My approach to therapy is client-focused Christian therapy specializing in anxiety and depression. I work with clients between the ages of 16 - 99. Utilizing ERT, CBT/trauma informed, SFT, motivational interviewing, and symptom management. People often talked to me like they knew me for years. I began to wonder if there was a way, I could make a career of helping others. Opportunities in psychology soon presented themselves and the rest is history.
Hello, I’m Dr. Selina Barnett, licensed psychologist. My approach to therapy is client-focused Christian therapy specializing in anxiety and depression. I work with clients between the ages of 16 - 99. Utilizing ERT, CBT/trauma informed, SFT, motivational interviewing, and symptom management. People often talked to me like they knew me for years. I began to wonder if there was a way, I could make a career of helping others. Opportunities in psychology soon presented themselves and the rest is history.
![Photo of Margaret Bezmalinovic, PsyD, Psychologist](https://photos.psychologytoday.com/a222fb91-eb96-4ffd-a0fe-0809bd5c1eb2/1/320x400.jpeg)
Margaret Bezmalinovic
Psychologist, PsyD
Verified Verified
1 Endorsed
Greenhaven, Sacramento, CA 95831
You have tried over and over to change without success. No matter what you try, you don't seem to make any progress. Sometimes, you think 'this is just the way it is." You may have given up hope of ever having something different. This cycle can be so discouraging. I am interested working people with who feel stuck, especially those who have a sense that there is something inside that prevents them from moving forward.
You have tried over and over to change without success. No matter what you try, you don't seem to make any progress. Sometimes, you think 'this is just the way it is." You may have given up hope of ever having something different. This cycle can be so discouraging. I am interested working people with who feel stuck, especially those who have a sense that there is something inside that prevents them from moving forward.
![Photo of Michelle Uribe, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/01eb4095-63ad-4f43-b3ee-a6cdfc3cc604/1/320x400.png)
Hello, my name is Michelle Uribe. I am a Licensed Marriage and Family Therapist. I have found that helping individuals grow their capacity to view a situation in multiple ways, problem solve and adapt is a great way to make a difference in the world. My philosophy is client centered and I am happy to utilize a variety of strategies to meet clients where they are in their mental health journey. Developing trusting, therapeutic relationships by remaining curious, positive, empathetic, and honest is foundational to my approach. I will tailor our sessions and treatment plan to meet your specific needs.
Hello, my name is Michelle Uribe. I am a Licensed Marriage and Family Therapist. I have found that helping individuals grow their capacity to view a situation in multiple ways, problem solve and adapt is a great way to make a difference in the world. My philosophy is client centered and I am happy to utilize a variety of strategies to meet clients where they are in their mental health journey. Developing trusting, therapeutic relationships by remaining curious, positive, empathetic, and honest is foundational to my approach. I will tailor our sessions and treatment plan to meet your specific needs.
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![Photo of Cynthia Carter, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ddbc7c9f-67e7-48c4-a424-c2b49aed5541/2/320x400.jpeg)
My name is Cynthia Carter and I am a Licensed Marriage and Family Therapist in Victorville California working with clients throughout San Bernardino County. I work with small children, adolescents, families, and couples. I specialize in anxiety, stress management, anger management, and trauma-based disorders, using Cognitive Behavioral Therapy, Person-Centered Therapy, and Acceptance and Commitment Therapy to assist my clients with making progress toward their goals.
My name is Cynthia Carter and I am a Licensed Marriage and Family Therapist in Victorville California working with clients throughout San Bernardino County. I work with small children, adolescents, families, and couples. I specialize in anxiety, stress management, anger management, and trauma-based disorders, using Cognitive Behavioral Therapy, Person-Centered Therapy, and Acceptance and Commitment Therapy to assist my clients with making progress toward their goals.
![Photo of Heather DaVault, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a49757bd-6e88-4afa-bca9-495e0937d378/1/320x400.jpeg)
Heather DaVault
Marriage & Family Therapist, LMFT
Verified Verified
Greenhaven, Sacramento, CA 95831
Hi there, I'm Heather! One of the bravest things you can do is ask for help. Imagine traveling on a path and not knowing where you are headed. I imagine you might feel lost, afraid, alone, and unsure of which way to go. Perhaps you have suffered from uncontrollable worry, depression, or loss. Know that you are not alone. Discovering your inherent gifts, strengths/weaknesses, and setbacks can lead to healing for now, for tomorrow, and for the rest of your life. What if you had a travel partner to help support and navigate life's road map? I want to join you on this journey of self-discovery.
Hi there, I'm Heather! One of the bravest things you can do is ask for help. Imagine traveling on a path and not knowing where you are headed. I imagine you might feel lost, afraid, alone, and unsure of which way to go. Perhaps you have suffered from uncontrollable worry, depression, or loss. Know that you are not alone. Discovering your inherent gifts, strengths/weaknesses, and setbacks can lead to healing for now, for tomorrow, and for the rest of your life. What if you had a travel partner to help support and navigate life's road map? I want to join you on this journey of self-discovery.
![Photo of Abigail Morse, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2fa35bac-60a8-44e6-8e5c-4ee681d9ec4e/1/320x400.jpeg)
Abigail Morse
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenhaven, Sacramento, CA 95831
Hi there, I'm Abby Morse! As a licensed clinical social worker, I specialize in supporting individuals navigating through stressful life changes, addressing self-esteem concerns, and managing anxiety. With a dedicated focus on action and solution-oriented strategies, I approach therapy with empathy, compassion, and a non-judgmental stance. My primary objective is to meet you wherever you are on your therapeutic journey, forming a strong alliance to ensure that your unique needs, well-being, and individuality are at the forefront of our collaborative work.
Hi there, I'm Abby Morse! As a licensed clinical social worker, I specialize in supporting individuals navigating through stressful life changes, addressing self-esteem concerns, and managing anxiety. With a dedicated focus on action and solution-oriented strategies, I approach therapy with empathy, compassion, and a non-judgmental stance. My primary objective is to meet you wherever you are on your therapeutic journey, forming a strong alliance to ensure that your unique needs, well-being, and individuality are at the forefront of our collaborative work.
![Photo of Deborah Tarrson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/12c47132-ef7d-4e8e-a45c-8fb501ee0ff6/1/320x400.jpeg)
Deborah Tarrson
Marriage & Family Therapist, LMFT
Verified Verified
Greenhaven, Sacramento, CA 95831
Hi there, I'm Deborah Tarrson, LMFT. I have experience working with adults with depression, anxiety, trauma, self-esteem issues, and relationship issues, and am comfortable working with all of these conditions. I have worked with elementary school students ages 5 through 11 years old in a school setting. I very much enjoy working with children. I use a variety of therapeutic modalities, including Person-Centered Therapy, Psychodynamic Therapy, Narrative Therapy, Somatic interventions, and Mindfulness. I am familiar with Trauma-informed therapy interventions.
Hi there, I'm Deborah Tarrson, LMFT. I have experience working with adults with depression, anxiety, trauma, self-esteem issues, and relationship issues, and am comfortable working with all of these conditions. I have worked with elementary school students ages 5 through 11 years old in a school setting. I very much enjoy working with children. I use a variety of therapeutic modalities, including Person-Centered Therapy, Psychodynamic Therapy, Narrative Therapy, Somatic interventions, and Mindfulness. I am familiar with Trauma-informed therapy interventions.
![Photo of Alan Richardson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e19a76f7-5d43-4307-8ce1-149198a44e7a/1/320x400.jpeg)
Alan Richardson
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenhaven, Sacramento, CA 95831
Alan Richardson-LCSW I am primarily interested in Cognitive Behavioral Therapy (CBT) to assist individuals who are struggling with issues of anxiety and depression. I have extensive experience working with older adults and issues of aging. I also have experience with individuals on the Autism Spectrum and challenges faced by families of persons on the Autism Spectrum. I am primarily interested in working with adults. I am interested in assisting clients to address issues of anxiety, depression and low self esteem.
Alan Richardson-LCSW I am primarily interested in Cognitive Behavioral Therapy (CBT) to assist individuals who are struggling with issues of anxiety and depression. I have extensive experience working with older adults and issues of aging. I also have experience with individuals on the Autism Spectrum and challenges faced by families of persons on the Autism Spectrum. I am primarily interested in working with adults. I am interested in assisting clients to address issues of anxiety, depression and low self esteem.
![Photo of Carole Brookshire, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d36dad90-7587-452a-a2e8-a79924e0a524/3/320x400.png)
Carole Brookshire
Marriage & Family Therapist, LMFT
Verified Verified
Greenhaven, Sacramento, CA 95831
I am currently Licensed as an MFT and Substance Use Disorder Certified Counselor. Therapy provides a safe space to bring about change in the areas we would like to grow by gaining a better understanding of ourselves. Let's work together to discover what will help you in reaching your goals. I practice with Solution Focused, Person-Centered, Cognitive Behavioral, Collaborative, Narrative, Mindfulness, and Emotionally Focused therapies.
I am currently Licensed as an MFT and Substance Use Disorder Certified Counselor. Therapy provides a safe space to bring about change in the areas we would like to grow by gaining a better understanding of ourselves. Let's work together to discover what will help you in reaching your goals. I practice with Solution Focused, Person-Centered, Cognitive Behavioral, Collaborative, Narrative, Mindfulness, and Emotionally Focused therapies.
![Photo of Jamie Johnson, MS, LPCC, Counselor](https://photos.psychologytoday.com/c5ce5870-527e-40de-af39-320bc387e22d/2/320x400.jpeg)
Very few people know what is really going on in your life and just how stuck you feel. It has gotten to the point where you no longer recognize yourself and have no idea how you got here. Maybe you feel like everything in your life, including yourself is out of control or that getting out of bed takes all your energy before your day has even started. Maybe you are flooded with unwanted memories from the past and you have turned to drugs or alcohol to cope. You’re exhausted and know that life cannot continue like this anymore. You are looking for a change, and are searching for support. I can help!
Very few people know what is really going on in your life and just how stuck you feel. It has gotten to the point where you no longer recognize yourself and have no idea how you got here. Maybe you feel like everything in your life, including yourself is out of control or that getting out of bed takes all your energy before your day has even started. Maybe you are flooded with unwanted memories from the past and you have turned to drugs or alcohol to cope. You’re exhausted and know that life cannot continue like this anymore. You are looking for a change, and are searching for support. I can help!
![Photo of Mary Ann Bourgeois, MA, LMFT, PPS, Marriage & Family Therapist](https://photos.psychologytoday.com/f239c481-b7a7-4b6f-b391-c7b5138aea67/1/320x400.jpeg)
Mary Ann Bourgeois
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
Greenhaven, Sacramento, CA 95831 (Online Only)
Are you tired of missing out or feeling alone due to feelings of anxiety? Are you struggling with a major decision, a painful loss, relationship issues, work challenges, or a life transition? Do you feel overwhelmed or melancholy now that your baby has arrived? Are you struggling to enjoy your new life as a parent? Are you ready to feel content and confident that you have the skills to navigate your life successfully?
Are you tired of missing out or feeling alone due to feelings of anxiety? Are you struggling with a major decision, a painful loss, relationship issues, work challenges, or a life transition? Do you feel overwhelmed or melancholy now that your baby has arrived? Are you struggling to enjoy your new life as a parent? Are you ready to feel content and confident that you have the skills to navigate your life successfully?
![Photo of Mai Yang, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eca672ef-0763-4c08-804e-8d2356728b58/1/320x400.jpeg)
Mai Yang
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenhaven, Sacramento, CA 95831 (Online Only)
Hi! My name is Mai Yang, LCSW (she/her). I have over 7 years of experience providing counseling to students in the school setting. I've worked with children all the way to teens. I have supported teens with depression and anxiety along with managing high stress from academic pressures. I also have 5 years of experience providing counseling to women and children who are survivors of domestic violence and sexual assault. I am also a military spouse and understand how to support clients with major life transitions.
Hi! My name is Mai Yang, LCSW (she/her). I have over 7 years of experience providing counseling to students in the school setting. I've worked with children all the way to teens. I have supported teens with depression and anxiety along with managing high stress from academic pressures. I also have 5 years of experience providing counseling to women and children who are survivors of domestic violence and sexual assault. I am also a military spouse and understand how to support clients with major life transitions.
See more therapy options for Greenhaven, Sacramento
Nearby Searches for Greenhaven, Sacramento
- Curtis Park
- Golf Course Terrace
- Land Park
- Lawrence Park
- Meadowview
- North Oak Park
- Parkway
- Poverty Ridge
- Richmond Grove
- Scc
- South Land Park
How does your Therapist compare?
Number of Therapists in Greenhaven, Sacramento, CA
40+
Average cost per session
$150
Therapists in Greenhaven, Sacramento, CA who prioritize treating:
95% | Anxiety |
86% | Depression |
75% | Self Esteem |
70% | Grief |
70% | Coping Skills |
68% | Stress |
64% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
83% | Aetna |
83% | UnitedHealthcare UHC | UBH |
83% | Optum |
How Therapists in Greenhaven, Sacramento, CA see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
83% | Female | |
15% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Greenhaven, Sacramento?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.