Therapists in Golf Course Terrace, Sacramento, CA
![Photo of Brian Abell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e96a053e-1fb1-4de0-9deb-8172fbbe89fa/1/320x400.jpeg)
Brian Abell
Clinical Social Work/Therapist, LCSW
Verified Verified
Golf Course Terrace, Sacramento, CA 95822 (Online Only)
Hello. I am an LCSW with over 34 years of experience in mental health. I pride myself one tailoring therapy to the individual, couple, or family I am serving.
Hello. I am an LCSW with over 34 years of experience in mental health. I pride myself one tailoring therapy to the individual, couple, or family I am serving.
![Photo of Michael Anthony Nevans, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0dc66ef2-40fe-4fa9-b8ee-2dcdd15698e8/1/320x400.jpeg)
Michael Anthony Nevans
Marriage & Family Therapist, MA, LMFT
Verified Verified
Golf Course Terrace, Sacramento, CA 95822 (Online Only)
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
![Photo of Ann C Leber, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c425ec7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ann C Leber
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Golf Course Terrace, Sacramento, CA 95822
I have been a licensed Marriage and Family Therapist for over 25 years. I believe that clients come to counseling not only to gain a better understanding of themselves, but with a desire to learn new skills and tools to apply to their lives. Please call me personally to discuss your needs.
I have been a licensed Marriage and Family Therapist for over 25 years. I believe that clients come to counseling not only to gain a better understanding of themselves, but with a desire to learn new skills and tools to apply to their lives. Please call me personally to discuss your needs.
![Photo of Shawna Valverde, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cfb3161-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shawna Valverde
Marriage & Family Therapist, LMFT
Verified Verified
Golf Course Terrace, Sacramento, CA 95822
Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life.
Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life.
![Photo of George Hearne, LCSW, 13333, Clinical Social Work/Therapist](https://photos.psychologytoday.com/429662e2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
George Hearne
Clinical Social Work/Therapist, LCSW, 13333
Verified Verified
Golf Course Terrace, Sacramento, CA 95822
I believe that when you first begin therapy, you hope to make changes in yourself that will improve your life. Possible changes might include ending the feeling that you are basically bad, or always at fault, or never good enough, or unlovable. You are aware that such feelings have caused you to lose valued relationships, caused you failure in school or at work, and possibly caused you to behave in ways you regret. If you are usually depressed, anxious, lonely or feeling guilty, you hope that therapy will bring relief, that you can finally begin enjoying your life.
I believe that when you first begin therapy, you hope to make changes in yourself that will improve your life. Possible changes might include ending the feeling that you are basically bad, or always at fault, or never good enough, or unlovable. You are aware that such feelings have caused you to lose valued relationships, caused you failure in school or at work, and possibly caused you to behave in ways you regret. If you are usually depressed, anxious, lonely or feeling guilty, you hope that therapy will bring relief, that you can finally begin enjoying your life.
![Photo of Jessica Pauline Vazquez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/22d9fdc2-c6f2-49b1-84ca-8e6c730873d6/2/320x400.jpeg)
Jessica Pauline Vazquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Golf Course Terrace, Sacramento, CA 95822
Thank you for taking the time to read my page. I have a private practice downtown Davis focusing on relationships, families, marriage therapy, non-monogamy, and sex therapy. I also offer a collaborative and supportive partnership in addressing relationship trauma, challenges with sex, and sexual trauma. In addition to working with adults, I enjoy working with adolescents experiencing stress and anxiety. I am also involved in cutting edge psychotherapy practices such as psychedelic integrative therapy. My practice includes individual therapy, brief and long-term therapy, sex therapy, and Emotionally Focused Therapy for couples.
Thank you for taking the time to read my page. I have a private practice downtown Davis focusing on relationships, families, marriage therapy, non-monogamy, and sex therapy. I also offer a collaborative and supportive partnership in addressing relationship trauma, challenges with sex, and sexual trauma. In addition to working with adults, I enjoy working with adolescents experiencing stress and anxiety. I am also involved in cutting edge psychotherapy practices such as psychedelic integrative therapy. My practice includes individual therapy, brief and long-term therapy, sex therapy, and Emotionally Focused Therapy for couples.
![Photo of Homeyra Ghaffari - Life and Liberation, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45b16774-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life and Liberation
Marriage & Family Therapist, MA, LMFT
Verified Verified
Golf Course Terrace, Sacramento, CA 95822
I primarily work with Farsi and Dari speaking refugees who have been exposed to hardship and war. I also see teenagers who are going through identity crisis and transitional periods from childhood to adulthood. I see couples coming from traditional backgrounds trying to save their marriage by adjusting to mainstream culture. Finally, I see individuals with low-self esteem, confidence, and decision making issues.
I primarily work with Farsi and Dari speaking refugees who have been exposed to hardship and war. I also see teenagers who are going through identity crisis and transitional periods from childhood to adulthood. I see couples coming from traditional backgrounds trying to save their marriage by adjusting to mainstream culture. Finally, I see individuals with low-self esteem, confidence, and decision making issues.
![Photo of Carol LaPerle, MA, LMFT, ATR-BC, Marriage & Family Therapist](https://photos.psychologytoday.com/3e5b6b0e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Carol LaPerle
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
4 Endorsed
Golf Course Terrace, Sacramento, CA 95822
Not accepting new clients
Does your son or daughter seem unhappy, worried or frightened? Do they frequently get into trouble at school? Has there been a shift in their behavior that concerns you? Do they have difficulty making or maintaining friendships? Do they act mean, have angry outbursts or act aggressively because they cannot control their actions? Are they restless or have difficulty concentrating? These are just some of the problems I assist children, adolescents and their families in overcoming. Call me and we can talk further. I also work with adults with anxiety, parenting challenges, or those who have struggled with trauma.
Does your son or daughter seem unhappy, worried or frightened? Do they frequently get into trouble at school? Has there been a shift in their behavior that concerns you? Do they have difficulty making or maintaining friendships? Do they act mean, have angry outbursts or act aggressively because they cannot control their actions? Are they restless or have difficulty concentrating? These are just some of the problems I assist children, adolescents and their families in overcoming. Call me and we can talk further. I also work with adults with anxiety, parenting challenges, or those who have struggled with trauma.
![Photo of David Phillips, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c744104-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
David Phillips
Marriage & Family Therapist, MFT
Verified Verified
Golf Course Terrace, Sacramento, CA 95822
Hello, If you are looking for in-person (video sessions available) sessions and would like to talk to someone today, please call or send me an email. Typically, I am able to return your call or email within a day. I hear from patients all the time, that the hardest part to finding and connecting with a clinician is getting someone to take your call or call you back. I try to make connecting one of easier parts of therapy. I provide counseling services to individuals, couples, and families, and adopt an approach that is engaged and collaborative. I look forward to hearing from you.
Hello, If you are looking for in-person (video sessions available) sessions and would like to talk to someone today, please call or send me an email. Typically, I am able to return your call or email within a day. I hear from patients all the time, that the hardest part to finding and connecting with a clinician is getting someone to take your call or call you back. I try to make connecting one of easier parts of therapy. I provide counseling services to individuals, couples, and families, and adopt an approach that is engaged and collaborative. I look forward to hearing from you.
![Photo of Genevieve Fahey, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a94b6f55-9978-4065-808b-c2068a1677a1/1/320x400.jpeg)
Genevieve Fahey
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Golf Course Terrace, Sacramento, CA 95822 (Online Only)
You're "weird," you're queer, you were bullied for being nuero-divergent before we had a word for it. You know that this world doesn't fit you, but you were told that you needed to change to fit this world. You've been through it! And, the lack of attunment and understanding from those around you has only led to more trauma.
You're "weird," you're queer, you were bullied for being nuero-divergent before we had a word for it. You know that this world doesn't fit you, but you were told that you needed to change to fit this world. You've been through it! And, the lack of attunment and understanding from those around you has only led to more trauma.
![Photo of Lindsay Ann Shortliffe, PsyD, Psychologist](https://photos.psychologytoday.com/3c663283-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lindsay Ann Shortliffe
Psychologist, PsyD
Verified Verified
9 Endorsed
Golf Course Terrace, Sacramento, CA 95822
It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals.
It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals.
15 Second Videos
Miguel A Gallegos
Jess Quessenberry
Sexual Addiction Sex Misbehavior Infidelity Expert
Hannah Slicton-Williams
Lindsay Glass
Maria Dimachkie
![Photo of Miguel A Gallegos, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8f7ea187-7252-419d-826f-aba491c551b1/2/320x400.jpeg)
Miguel A Gallegos
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Golf Course Terrace, Sacramento, CA 95822
I'll help you process your experiences, offer perspective, and teach you skills to help you through your life journey. I tailor my therapeutic approach to meet my client's individual and specific needs. I believe that people are not damaged, they just might be stuck, and in need of assistance.
I'll help you process your experiences, offer perspective, and teach you skills to help you through your life journey. I tailor my therapeutic approach to meet my client's individual and specific needs. I believe that people are not damaged, they just might be stuck, and in need of assistance.
![Photo of Irene Leyva, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ea4ac92f-e210-4441-b4ea-ab9986e8b5eb/2/320x400.jpeg)
Irene Leyva
Marriage & Family Therapist, LMFT
Verified Verified
Golf Course Terrace, Sacramento, CA 95822
I am here to provide support and guidance for you by building on your strengths. We can explore your unique qualities and bring them to the forefront. I have extensive knowledge of principles, methods and treatment of behavioral and affective disorders. I have led clients through marital and family conflict resolution by assisting in the recognition of behavioral patterns.
I am here to provide support and guidance for you by building on your strengths. We can explore your unique qualities and bring them to the forefront. I have extensive knowledge of principles, methods and treatment of behavioral and affective disorders. I have led clients through marital and family conflict resolution by assisting in the recognition of behavioral patterns.
![Photo of Stephanie Souza, PsyD, Psychologist](https://photos.psychologytoday.com/f46c285f-40d9-4c97-a694-4fdd764cf21e/2/320x400.jpeg)
Stephanie Souza
Psychologist, PsyD
Verified Verified
2 Endorsed
Golf Course Terrace, Sacramento, CA 95822 (Online Only)
Welcome. I use a collaborative approach to help improve self-awareness and understanding, and identify opportunities for growth, healing, and empowerment. In my work with individuals, I aim to redirect your focus and process experiences and ideas in a new way. This can lead to improved communication and decision-making strategies, to help build resiliency, and create positive movement in your life.
Welcome. I use a collaborative approach to help improve self-awareness and understanding, and identify opportunities for growth, healing, and empowerment. In my work with individuals, I aim to redirect your focus and process experiences and ideas in a new way. This can lead to improved communication and decision-making strategies, to help build resiliency, and create positive movement in your life.
![Photo of Shellye Sledge, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6cb8bd04-b490-46f5-87d1-23585196f381/1/320x400.png)
Shellye Sledge
Clinical Social Work/Therapist, LCSW
Verified Verified
Golf Course Terrace, Sacramento, CA 95822
The good news for you… I am Dr. Shellye Sledge, LCSW, CEAP, with considerable experience working with individuals, couples, and families for many years. My education and training include a PhD in Social Work from Norfolk State University, a Master of Social Work in Administration from San Diego State University, and a Bachelor of Science degree in Counseling/Psychology from Christian Heritage College in El Cajon, California.
The good news for you… I am Dr. Shellye Sledge, LCSW, CEAP, with considerable experience working with individuals, couples, and families for many years. My education and training include a PhD in Social Work from Norfolk State University, a Master of Social Work in Administration from San Diego State University, and a Bachelor of Science degree in Counseling/Psychology from Christian Heritage College in El Cajon, California.
![Photo of Sandra Lynn Groom - Sandy Groom Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dccad67-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sandy Groom Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Golf Course Terrace, Sacramento, CA 95822
Life sometimes brings difficulties, hurts, or trauma that can overwhelm us. I provide a warm, accepting, and gentle approach to helping people grow, heal, and hope again. I work with individuals to discover new ways of thinking, gain new perspectives, and learn skills to overcome anxiety, depression, trauma and emotional pain. Sometimes we need to be heard and believed. Other times we need direction, and relief from distress or anguish. There is good news! There is hope! You can get better; and I am here to walk with you through this journey of healing.
Life sometimes brings difficulties, hurts, or trauma that can overwhelm us. I provide a warm, accepting, and gentle approach to helping people grow, heal, and hope again. I work with individuals to discover new ways of thinking, gain new perspectives, and learn skills to overcome anxiety, depression, trauma and emotional pain. Sometimes we need to be heard and believed. Other times we need direction, and relief from distress or anguish. There is good news! There is hope! You can get better; and I am here to walk with you through this journey of healing.
![Photo of Judy Kao Craig, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e60ada2d-6b23-44b5-96b6-fdbb56f7b67a/1/320x400.jpeg)
Judy Kao Craig
Clinical Social Work/Therapist, LCSW
Verified Verified
Golf Course Terrace, Sacramento, CA 95822
Hello! My name is Judy Craig and I'm a Licensed Clinical Social Worker, licensed in CA, WA, and NY. My goal in working with clients is to offer a supportive, collaborative, and engaging space where together we can better understand the past (family of origin, intergenerational trauma, cultural influences, socioeconomic experiences, etc.), accept the present, and identify empowering shifts in beliefs and actionable steps to repurpose previous thoughts, emotions, and expectations to improve self-image, confidence, and hope for the future.
Hello! My name is Judy Craig and I'm a Licensed Clinical Social Worker, licensed in CA, WA, and NY. My goal in working with clients is to offer a supportive, collaborative, and engaging space where together we can better understand the past (family of origin, intergenerational trauma, cultural influences, socioeconomic experiences, etc.), accept the present, and identify empowering shifts in beliefs and actionable steps to repurpose previous thoughts, emotions, and expectations to improve self-image, confidence, and hope for the future.
![Photo of Maria Guerrero, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86b82dfb-2c9e-40e4-8aaa-5dceab25e698/1/320x400.jpeg)
Maria Guerrero
Clinical Social Work/Therapist, LCSW
Verified Verified
Golf Course Terrace, Sacramento, CA 95822
Hello, my name is Maria Guerrero, I am a Licensed Clinical Social Worker who specializes in treating anxiety, Post-Traumatic Stress Disorder (PTSD), and depression.
Hello, my name is Maria Guerrero, I am a Licensed Clinical Social Worker who specializes in treating anxiety, Post-Traumatic Stress Disorder (PTSD), and depression.
![Photo of Jilla Lavian, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/30c470b8-7436-44cf-9b07-955ca08326bd/1/320x400.jpeg)
Jilla Lavian
Clinical Social Work/Therapist, LCSW
Verified Verified
Golf Course Terrace, Sacramento, CA 95822
My name is Jilla Lavian. I am a licensed clinical social worker based in California working with clients statewide via telehealth. I use a variety of approaches in my work depending on the needs of my clients including client-centered cognitive behavioral with psychodynamic perspective and mindfulness. I work with adults from ages 18 to 100 on a wide range of issues including anxiety, stress, and life transitions. I am also trained as a transformational life coach.
My name is Jilla Lavian. I am a licensed clinical social worker based in California working with clients statewide via telehealth. I use a variety of approaches in my work depending on the needs of my clients including client-centered cognitive behavioral with psychodynamic perspective and mindfulness. I work with adults from ages 18 to 100 on a wide range of issues including anxiety, stress, and life transitions. I am also trained as a transformational life coach.
![Photo of Katie Kurtovic, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6e0acffb-0959-40e6-9cf5-c413c00bba98/1/320x400.jpeg)
Katie Kurtovic
Marriage & Family Therapist, MFT
Verified Verified
Golf Course Terrace, Sacramento, CA 95822
I am a Licensed Marriage and Family Therapist in private practice for close to 20 years. I am currently seeing individual adults and couples and assist in coping with stressors of work, social and interpersonal relationships.
I am a Licensed Marriage and Family Therapist in private practice for close to 20 years. I am currently seeing individual adults and couples and assist in coping with stressors of work, social and interpersonal relationships.
Nearby Searches for Golf Course Terrace, Sacramento
- Curtis Park
- Fruitridge Manor
- Greenhaven
- Land Park
- Lawrence Park
- Meadowview
- Newton Booth
- North Oak Park
- Parkway
- Scc
- South Land Park
How does your Therapist compare?
Number of Therapists in Golf Course Terrace, Sacramento, CA
40+
Average cost per session
$170
Therapists in Golf Course Terrace, Sacramento, CA who prioritize treating:
94% | Anxiety |
83% | Relationship Issues |
83% | Depression |
79% | Self Esteem |
72% | Stress |
70% | Coping Skills |
66% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
79% | UnitedHealthcare UHC | UBH |
79% | Optum |
71% | Aetna |
How Therapists in Golf Course Terrace, Sacramento, CA see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
77% | Female | |
19% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Golf Course Terrace, Sacramento?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.