Therapists in Sacramento County, CA

Offering feedback, another perspective, and/or coping skills can be very helpful. On the other hand, sometimes people just need a listening ear. Over the past 11 years, I have been fortunate enough to develop a strong skill set to not only meet clients where they are in their healing process, but also be that listening ear, voice of reason and give clinical insight when needed. Sometimes life gets tough. Sometimes we as people experience events that just seem impossible to overcome. Sometimes we just don’t feel like ourselves.

I help​ individuals and couples who are feeling stuck, worried, or unsure of things as they hope for better in the future. You can experience more fulfillment in your life and relationships! I’m here to support you.

Katya (she/they) is a therapist with over 15 years of experience. She graduated from JFK University with a MA in Holistic Counseling Psychology. She believes healing is a creative endeavor unique to each and every one. Life is an adventure with its ups and downs, and the adversaries we face come from within (anxiety, confusion, depression, fear) and without (circumstances, stigma, relationships, trauma). Sometimes we feel small, helpless and hopeless against them. Katya's intention is to develop a healthy alliance with you, and empower you to defeat your adversaries and reach your highest aspirations.

Life transitions, relationship challenges, struggles with past or present traumas, and loss of loved ones can consume us. Being able to walk through life feeling the strength and resilience to work through and take on these life struggles with grace and confidence can feel unattainable. By exploring these challenges and learning the tools needed to live life fully, you can feel whole again.

Welcome! My name is Tamer, a Licensed Clinical Social Worker with nearly 10 years of experience in disability rights, substance use recovery, community health, and LGBTQIA+ centered care. I believe in person-centered approaches to understand the role that stories play in shaping our everyday lives. My work draws from Narrative therapy, which allows us to deconstruct how these stories show up in the context of anxiety, stress, depression, and trauma. Together, we will harness your ideas, skills, beliefs, and experiences to reclaim the story you want to live.

My name is Lauren Kirk Murry and I am a Licensed Professional Clinical Counselor (LPCC) working with clients via telehealth in California. I work with individuals and families from a collaborative humanistic perspective, specializing in issues such as anxiety, depression, substance use/addiction, neurodivergence, LGBTQIA+ matters, challenging life transitions, relationship concerns, pre/postnatal support, and trauma.

Every person experiences adversity at some point in their lives. Sometimes you need an unbiased therapist to help you process personal issues and see situations from a different perspective. I can do that for you in a kind, caring, person centered way!I believe in meeting the client where they are at emotionally. Together we will use a variety of techniques to facilitate healing such as Cognitive Behavior Therapy, Neuro-Linguistic Programming exercises, Art Therapy, Dialectical Behavior Therapy and other methods that may apply.

Maybe you're ready for the next chapter in your life. The one in which you find ways to thrive, even amidst these unprecedented times of high stress. I help individuals and couples deal with anxiety and life transitions. I guide them towards new solutions, insights, and ways of coping. Together we will unravel the places you might have gotten stuck. I will assist you in moving from overwhelmed to calm. All parts of you will be welcomed and accepted in a process that paves the way for new relational awareness.

Congratulations on being ready and willing to make changes in your life! Have you been struggling to cope with the challenges that life sometimes brings? Has this struggle caused you to feel sad, worried, or unhealthy? This is the first step towards healing and growing. Therapy is a great way to understand why we do what we do and how to stop some of the negative patterns our brain has set based on our past experiences.

Welcome! I specialize in providing integrative, holistic psychotherapy to individuals, couples and families from diverse social and cultural backgrounds. I am skilled in treating a wide range of mental health conditions, including depression, anxiety, trauma, grief, career/life transitions and many more. I draw upon a variety of therapeutic modalities and provide a combination of support, best practices and practical feedback to help clients resolve current problems.

Hi, I'm Sarah Thomas, LMFT. I serve as a soul-centered therapist, and I hold space for you in my sessions for you to clear the emotional residue that is keeping you stuck in patterns of insecurity and pain. I will encourage you to tap into your truth and develop self-love where you once held shame so you may take steps into spaces of truth and authenticity in life, love, and relationships. My great passion is to help my clients heal themselves. I act as a guide for my clients to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe.

Over 15 years I have developed a warm direct approach to therapy, while helping people heal persistent emotional and behavioral problems. I strive to build a friendly atmosphere encouraging a sense of security and hope, evaluating each person’s unique experience in a confidential and non-judgmental way. My goal is to foster a sincere relationship based on trust and compassion, which helps a client/s to overcome the anxiety of sharing their deepest thoughts, feelings and experiences. This redeeming process enables a person to understand and overcome emotional adversity resulting in a sense of relief, accomplishment, and growth.

I see therapy as a space for healing and growth. As a licensed Marriage and Family Therapist, I support clients in navigating life transitions, reducing stress, and improving connections in their lives with authenticity and grace. In my work, I offer a new perspective through a collaborative therapeutic relationship. My style is warm, playful, supportive, and client-centered.

Describe for me, in as much detail as you can, the life you want to live? How far away are you from living that life? What do you need to move closer to that life and how can I help? These are the types of questions we will explore in therapy or coaching. If you have the answers to these questions, great! Let's dive in. If you don't think you have the answers to these questions, great! Let's dive in.

Does it feel like your past is still holding you back? You notice feeling anxious, inadequate, or not seen as you work to create meaningful connections with the people in your life. Maybe you grew up in an environment where you were not understood, or you have survived a trauma during which you were hurt by someone close to you. Even when it feels like these difficult times are behind us, they can often linger and show up in our present lives and relationships in ways that feel unexpected and confusing.

Dr. Limor Watson is a Psychologist in Carolina with more than 10 years of experience counseling diverse populations in community clinics, alternative high schools, and the California State Prison System. Dr. Watson’s theoretical approach is holistic and views mental and emotional issues as they intersect with socio-cultural factors and backgrounds. Outside of work, Dr. Watson enjoys trail running, watching movies, and attending music concerts.

I meet with parents who are struggling with a variety of challenges including transitioning into parenthood, co-parenting, managing a child's challenging behavioral or emotional issues, balancing caregiving responsibilities with other aspects of life, foster/adoption, or relating to and caring for a child with special needs. I help to develop strength and confidence for the challenges of parenthood by partnering with the caregiver at any stage of parenthood. I help improve the quality of relationships between parents and their children.

I believe that each of us deserves to feel seen, heard, and valued. I believe that each client has a story that deserves to be heard; I aim to develop a safe dynamic to build upon their story. I hope to support my clients develop clear values and establish practices to support their values. I also support my clients reflect on their development, childhood and life experiences in order to actualize into their authenticity.

Are you looking for a therapist who does more than just listen? I strive to understand; and to help you understand. I help clients stay focused on what they want MORE of in their lives. We also pay attention to what obstacles and maladaptive coping mechanisms are at play. While it is essential to learn to be present with what is currently happening, our work will sometimes reach to heal the past. This gives you the freedom and inner spaciousness to reach toward a better future.