Therapists in Sacramento County, CA

Hello, I'm Sascha, Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time.

Katlin Boas is a Licensed Marriage and Family Therapist in California who has been practicing since 2020. Katlin can provide the intervention of Brain spotting (BSP). She uses a strengthbased model for clients to help build purpose and meaning. She feels she uniquely integrates mind, body, and soul (faith) into treatment (if this is desired by the client).

Reaching out for support takes courage, especially when facing challenges that seem overwhelming. I provide a safe and expertly guided space where we can explore and navigate the issues that trouble you or your family. My heart lies in offering holistic therapy, with a focus on children, adolescents, adults, couples and families. In addition to my background in traditional therapy, I have a keen interest and specialization in sports psychology. I offer parenting support and guidance in addition to trauma therapy, support for athletes and a specialization in anxiety coping skills. I'm here to help.

Are you struggling with how to manage your child’s challenging behaviors? Maybe you have tried different strategies, but you can’t seem to make any real progress. Your child may have difficulty following directions, throw tantrums when they don’t get their way, or demonstrate aggressive behaviors that can make parenting draining. You can learn the tools to help shape your child’s behavior and handle any undesirable situations when they arise, resulting in a positive and happy relationship. Having helped many parents do exactly that, the same is possible for you and your family.

My name is AnnMarie Rotan and I am a Licensed Clinical Social Worker (LCSW) in 3 states working with clients via telehealth. I work with adults in all phases of life from college through retirement to identify how to manage barriers keeping them from achieving their best quality of life. My therapeutic approach is holistic based on the needs of every individual which can change as we move through the process together. I most frequently use Cognitive Behavioral Therapy due to its versatility but am comfortable using numerous other approaches as needed.

My name is Lourdes Medina and am bilingual Spanish Licensed Marriage and Family Therapist. I am passionate about helping individuals at different phases of life, break cycles associated with generational trauma and unhealthy patterns, in order to find their voice, set boundaries and develop a better version of themselves. My philosophy is providing an open, friendly and non-judgmental stance with each patient I meet. I appreciate getting to know the patient as a human being and being able to assist each patient in becoming a better version of themselves.

I don't have a specific client that is "ideal" as every client has their own unique history and backstory. I definitely look forward to meeting with people who are interested in self-growth but I also enjoy helping people get to the point to where the may be ready to work on their self-growth. If you are reading this, you would probably be the ideal client since you have taken the first step in just having that thought in your head about maybe it is time to give yourself the love you give to others and focusing on yourself.

Happiness and success are universal goals. Unfortunately, with all the stress and pressure placed on young people today, many children and adolescents have trouble maintaining hope that these lifelong dreams are attainable. I have spent my time working with the youth and empowering them to gain the tools and strategies needed to self-actualize, unlock their potential, and overcome their circumstances. I have helped guide young athletes who are learning to navigate the educational, social, and emotional aspects of sports. I have supported children caught in the juvenile justice, group home, and foster care systems.

Do you feel wound up all the time, like there's more things to get done than there is time in the day? Do you feel unsupported by a partner or family member, leading to resentment and frustration in your relationship? Maybe you've lost yourself or someone you love because of a traumatic event. And maybe, you think you have ADHD and don't know how to get diagnosed so you can learn the skills you need to be in control again. You don't have to deal with everything you're going through alone. Let's work together to help you untangle that tight knot in your chest, feel lighter, more in control, and ultimately happier in your life.

I am here to help you be your best self. I am personable, versatile, and conduct therapy in a compassionate and non-judgmental manner. I've worked with adults with intellectual and developmental disabilities. I am passionate about self-growth and tailoring services based on your needs. My favorite therapeutic modality includes Cognitive Behavioral Therapy. In my 7 years of experience, I have worked with a variety of clients suffering from anxiety, panic attacks, depression, trauma, and maternal mental health concerns.

Hi there, I'm Wendy! I'm a licensed psychotherapist with over 20 years of experience providing high-quality clinical services and crisis intervention. I have worked in diverse settings ranging from residential mental health settings, higher education work/life programs, private practice, and county behavioral wellness programs.

Each of us is an individual, unique and valuable in our own right. Yet, we are also engaged in a complex web of relationships. In our relationships we have the potential to feel joy and fulfillment as we share ourselves with the people we love. But many of us also find that sometimes our relationships bring deep pain and confusion. Taking the first step to call a therapist takes courage, but what you'll experience in therapy with me is a different kind of relationship, one that is unconditionally supportive and healing.

Hello! You found this page on your search for answers. This is a journey of self inquiry that leads to self acceptance, but not without its bumps. I can help you learn to listen to your own innate wisdom, slow down time so you can appreciate what is good in your life, and, allow your senses to bring in what makes you stronger. I will be the keeper of your patterns, dreams and fears and help you sidestep what scares you in real time. I am as slow or as fast as the trauma needs. This will be a deep conversation with laughs and tears, and, built-in-healing. Let's do that 15 min free session and see how you feel. Welcome!

Do you ever feel like simple day to day tasks are more difficult to complete? Maybe you were more social, but now, it feels more comfortable or easier to stay to yourself? Was there a time when you were able to organize your thoughts and feel in control of your emotions, but now you've noticed it's too overwhelming and you feel powerless over your emotions? Have others noticed these changes? These may all be symptoms related to anxiety and depression, but they can also be signs related to trauma. We often think of trauma as single events like an accident or loss of a loved one, or life transitions.

Discover hope again. If you're struggling in a relationship, or you feel "stuck" and powerless to solve your problems, take the first step and call me right now. I am available by phone to my clients from 8am to 8pm every day. Through my unique treatment approach, I build compassionate partnerships with my clients to help them to solve their most challenging dilemmas and transform their lives into the exciting adventures they were meant to be.

With pressures of work and raising families, the rapid pace of life today can cause relationship distress. These last few years, whether single or partnered, all have endured untold stresses adjusting to the pandemic and returning to work afterwards. In addition to the normal stresses of life, military service with its demands of training and lengthy separations can magnify a family's suffering. We can all get trapped in a negative cycle of conflict and hostility or increasing alienation and distance. Emotionally Focused Couples Therapy can help individuals and couples create closer, more connected relationships.

As James Baldwin famously said, "not everything that has been faced can be changed, but nothing can be changed unless faced", I also offer you the following poem: "When we feel safe, anything is possible. We become unstoppable. Because we have a firm ground to launch and a safe ground to land. We can then stand. Voice ourselves, show ourselves. Life becomes a dance."

My name is Harry Jakobson 72495. My approach to therapy is to help people heal and work through their life experiences. My expertise is working with individuals, children, families, and couples. I work with clients of all ages. My experience comes from working in rural communities, providing 10 years of psychotherapy, training other clinicians, and providing integrative care. I use CBT, mindfulness, trauma-informed CBT, brain-spotting, EMDR, play therapy, and other modalities. Client centered communication. I focus on your needs for healing and change in your life.

Through a respectful process of listening and questions, I work with you to help clarify your goals and values. I will help you find new perspectives and restore a healthy narrative that does not include feelings of blame or shame. We will work together to develop better skills at managing difficult emotions, such as sadness, disappointment, pain, and anger. We will learn to nurture feelings that are healthy and not those that can get us stuck. I hope to work with you to discover a sense of self-compassion and flexibility.