Teletherapy for Sacramento County, CA

I specialize in men’s issues. I've always felt pushed to be a "lone-wolf" and culture told me to "be a man" or "get over it" when it came to my emotions. As men, when we have a problem we deal with it on our own, often by using pornography, drinking, playing video games, or searching elsewhere for affection. We lie, we defend, we run. We constantly look for peace and acceptance, even if it’s temporary or fake. It can feel hard to trust those closest to us and we may think, “No one is going to take care of my needs but me” or "if they really knew me, they wouldn't love me."

Welcome! I can support children, teenagers & adults with PTSD, anxiety & depression along w/couples who want to be on the same page. I have unique experience with the active & veteran military population & medical personnel. Because I am of Southeast Asian descent, I believe culture is an important layer to our identity.

Our Center helps anyone suffering from unresolved trauma or disturbing experiences. You may be experiencing anxiety, depression, panic attacks, insomnia, hyper-vigilance, restlessness, rage, exhaustion, fatigue, or dissociation. We exist to alleviate the profound suffering of those who have been traumatized in childhood or adulthood. Trauma is often not healed from talk therapy alone. We use cutting edge trauma modalities that access your primitive brain where trauma is stored. Through this, you will release the trauma and all of the physical issues that go along with it, and graduate with a freedom you have never known.

Do you ever wish someone truly understood what you're going through? Relationships are hard. Life is hard. Being alone in it is even harder. Sometimes we all need help figuring things out or how to move forward. What is influencing your present? Our past is not suppose to dictate our present, but sometimes it does. Our life was not meant to be filled with sadness, fear, or regrets. Good communication, fulfilling relationships, and a sense of wholeness are all possible. What about loss? Sometimes we can't get back what we want, but if we get stuck in grief we end losing more. With help, relationships and situations can get better.

Substance use is causing problems in your relationships. You find yourself continuing to use substance's even when you feel the chaotic loss of control, a sense of being worthless, hopeless, isolated, and lost, all while having an intense craving, and only feeling fleeting pleasure? You want to show up differently, but find it hard to stick to the changes that you promise to make. You are not sure how to change this cycle, your relationship may be at risk. but you have no idea how to do it differently. But, you're ready to make a change. You're no longer going to let substances get in the way of your relationship.

You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.

Have you been told "you're too much" or "too emotional" but somehow feel like you're just not enough? Are you traumatized, whether or not you can pinpoint exactly why? If you are ready to change and grow, maybe I can help. Utilizing a variety of tools, including EMDR/ Brainspotting, we will uncover what isn't working and start to develop new tools. I am a depression, trauma and grief therapist. I help young people and adults overcome loneliness, sadness and despair-in order to feel more peace and joy in their lives.

Your culture impacts the way you view the world, the way it views you, and your experience in seeking therapy. As someone who identifies as LGBTQIA+ and a man of color, I understand the importance of inclusion. I am here to help you navigate anxieties, depression, romantic and peer relationships, career choices, sexual orientation, parenting, self-esteem, and recovery support. Our time together will be collaborative and an opportunity for growth where I see my role as someone walking alongside you.

Do you feel lonely, and isolated? Are there times you feel nervous, anxious, and have trouble settling down? Have you been feeling negative emotions or thoughts about where you are in life? I may be able to help you navigate those feelings of sadness, difficulty transitioning, and self doubt. With therapy, I can help guide you down a new, healthy path of self discovery, and healing that you have been dreaming about.

Hello and welcome! I’m Allison, and I am a therapist dedicated to empowering individuals on their journey to mental and emotional well-being. I believe that every individual's story is unique, and I tailor my therapeutic approach to your specific needs. Whether you're navigating the effects of trauma, anxiety, depression, relationship challenges, life transitions, or simply seeking personal growth, I am here to guide and support you. My therapeutic approach is rooted in empathy, active listening, and collaboration, as I believe that a strong therapeutic relationship is the foundation for positive change.

Hi! My name is Megan Quinn, and I am a Licensed Clinical Social Worker. I have over 5 years of clinical practice and am passionate about helping my clients find a sense of self, purpose, healing, and growth. I work with clients who experience symptoms of anxiety, depression, mood disorders, as well as psychotic episodes. Symptoms that one will experience can range in severity and can fluctuate greatly from day to day and my goal is to help each client understand their own symptoms, triggers, and coping skills.

Hey there! Are you looking for a therapist who is a CUPCAKE among muffins? You're in the right place. I believe that successful therapy begins with a good relationship with your therapist. My priority is to ensure a safe and comfortable space where my clients feel they can be truly heard while being free from both pressure and judgement. I understand that everyone is unique, and I will tailor treatment accordingly to meet you where you are at on your therapeutic journey. Therapy can be a challenge, but there's no reason it can't be fun as well. I come from a film and art background and incorporate my creativity into my therapy.

Are you struggling with how to manage your child’s challenging behaviors? Maybe you have tried different strategies, but you can’t seem to make any real progress. Your child may have difficulty following directions, throw tantrums when they don’t get their way, or demonstrate aggressive behaviors that can make parenting draining. You can learn the tools to help shape your child’s behavior and handle any undesirable situations when they arise, resulting in a positive and happy relationship. Having helped many parents do exactly that, the same is possible for you and your family.

Hi there, My name is Miriam Barton and I am a bilingual English and Spanish Licensed Marriage & Family Therapist residing in beautiful San Diego, California. I have been in the mental health field for over 10 years and have worked with clients from diverse backgrounds. I feel that it is a privilege to work alongside our clients helping them as they navigate through life's challenges. As your therapist, I strive to create a safe and nurturing environment where you can work toward healing.

Most of us are able to go through the motions and present ourselves in a way that is perceived that we have it all together. While on the inside, we could be battling negative self-talk, the overwhelm of day to day life or trauma from the past, and struggling to cope with these big feelings in a healthy way. Maybe we are ready to make a change, but are unsure where to begin.

You seem to have it together, keeping up with work and life, and getting by. In the inside, however, you might feel anxious, distracted, overwhelmed, and exhausted. Your go to strategies to get by may not be helping like they used. It may be too much right now, but you do not have to face this on your own. I am here to help.

​I help creatives and sensitive folks go deep in their therapy work so they can experience joyful relationships, better intimacy, and less stress & anxiety. Can we love others if we don’t love ourselves? Well, yes. No one deeply loves themselves all the time. Therapy with me will help you feel more clear on your needs and more confidence in yourself; this can improve your life and your relationships. I work with couples and individuals at Sacramento's leading relationship therapy center. Schedule online at www.lovehealgrow.com.

Hey there, I'm Jess Quessenberry. I'm a Licensed Marriage and Family Therapist. I am a non-binary person (she/they) who works with a wide variety of individuals on many different issues. My approach is very individualized and centered on the client. People aren't one-size-fits-all, so adapting to their personalities and needs is key. I tend to use Narrative Therapy as a way to help us see other possible stories about the events in our lives.

Are you feeling overcome by anxiety, depression, or simply the ever-present challenges of life? Maybe you're experiencing relationship conflict or life transitions that seems too difficult to navigate. Do you wrestle with making sense of suffering? Having a trained ear to help you process these thoughts, feelings, hurts, and conflicts can bring powerful relief. Seeking therapy does not make you weak. It actually shows a tremendous amount of strength and courage.