Career Counseling Therapists in Sacramento County, CA

Photo of Shaye Brewer, LCSW, Clinical Social Work/Therapist
Shaye Brewer
Clinical Social Work/Therapist, LCSW
Verified Verified
Elk Grove, CA 95757
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges.
I am a Licensed Clinical Social Worker licensed in California, specializing in individual and group therapy. I have over 20 years of experience providing services to adults and adolescents including case management, individual and group therapy. I work with clients using Cognitive Behavioral Therapy, Mindfulness, and other modalities to help them learn how to recognize and change unhealthy or painful patterns in their lives.
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges.
I am a Licensed Clinical Social Worker licensed in California, specializing in individual and group therapy. I have over 20 years of experience providing services to adults and adolescents including case management, individual and group therapy. I work with clients using Cognitive Behavioral Therapy, Mindfulness, and other modalities to help them learn how to recognize and change unhealthy or painful patterns in their lives.
(916) 566-5719 View (916) 566-5719
Photo of Dorian L Manke, PhD, Psychologist
Dorian L Manke
Psychologist, PhD
Verified Verified
Elk Grove, CA 95624
Insight oriented approaches or Cognitive work are best for some, skill training (mood regulation, interpersonal skills building, career path work) work for others, and adult sand tray work and art therapy are best for certain others.
My job is to begin where you are and help you prepare for your next stage of change. I use an integrative approach, working from the inside out (objects relations, family systems, cognitive-behavioral, psychodynamic, others) to support your process and movement. We all start with assumptions about life. Then life happens, and we have to begin again having been changed. Loss becomes growth as we embrace new and mature understanding of ourselves and life. I am a clinical psychologist with over 10 years experience working with complicated but interesting people who are addressing individual, relationship, life, and spiritual issues.
Insight oriented approaches or Cognitive work are best for some, skill training (mood regulation, interpersonal skills building, career path work) work for others, and adult sand tray work and art therapy are best for certain others.
My job is to begin where you are and help you prepare for your next stage of change. I use an integrative approach, working from the inside out (objects relations, family systems, cognitive-behavioral, psychodynamic, others) to support your process and movement. We all start with assumptions about life. Then life happens, and we have to begin again having been changed. Loss becomes growth as we embrace new and mature understanding of ourselves and life. I am a clinical psychologist with over 10 years experience working with complicated but interesting people who are addressing individual, relationship, life, and spiritual issues.
(650) 241-2403 View (650) 241-2403
Photo of Armine Manukian, LCSW, Clinical Social Work/Therapist
Armine Manukian
Clinical Social Work/Therapist, LCSW
Verified Verified
Hi there, I'm Armine! I have provided mental health services for 15 years helping clients with anxiety, depression, grief/loss, chronic illness, postpartum, and life/ career transitions in diverse populations of adults. Given my experience, I have developed a therapeutic approach that is based on the needs of clients. I combine evidence-based interventions with cognitive, and psychodynamic therapies. I provide a supportive environment where clients openly and safely express their experiences, emotions, and thoughts with acceptance and non-judgment.
Hi there, I'm Armine! I have provided mental health services for 15 years helping clients with anxiety, depression, grief/loss, chronic illness, postpartum, and life/ career transitions in diverse populations of adults. Given my experience, I have developed a therapeutic approach that is based on the needs of clients. I combine evidence-based interventions with cognitive, and psychodynamic therapies. I provide a supportive environment where clients openly and safely express their experiences, emotions, and thoughts with acceptance and non-judgment.
(916) 794-3439 View (916) 794-3439
Photo of Sarah Hammill, LCSW, Clinical Social Work/Therapist
Sarah Hammill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95816
My job is to help you connect those dots and heal the invisible wounds from childhood so you can reach new heights personally and professionally.
Are you an over-achiever with a painful childhood? Do you push yourself to be the best, even when it taxes your personal life and mental health? I help adults like you who’ve experienced chaotic or traumatic childhoods. I understand how exhausting it can be to stay one step ahead of the inner critic and keep hidden the most vulnerable parts inside. I know the toll it takes: low self-confidence, burnout and anxiety. And I want more for you. More confidence, more clarity, and more joy.
My job is to help you connect those dots and heal the invisible wounds from childhood so you can reach new heights personally and professionally.
Are you an over-achiever with a painful childhood? Do you push yourself to be the best, even when it taxes your personal life and mental health? I help adults like you who’ve experienced chaotic or traumatic childhoods. I understand how exhausting it can be to stay one step ahead of the inner critic and keep hidden the most vulnerable parts inside. I know the toll it takes: low self-confidence, burnout and anxiety. And I want more for you. More confidence, more clarity, and more joy.
(510) 454-8430 View (510) 454-8430
Photo of Maria Curameng Teresi, LMFT, Marriage & Family Therapist
Maria Curameng Teresi
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95821  (Online Only)
She is certified in both EMDR and Brainspotting therapies for treating trauma and trauma's effects on the ability to manage stress, anxiety, depression, flashbacks, muscle tension and tightness, and other symptoms that effect struggles with mood and with life changes in relationships and career goals.
Maria Curameng Teresi is a licensed marriage, family and child therapist, and has worked in mental health and behavioral health since 2004. She works with people who have been abused and experienced different types of trauma. She helps her clients reduce the effects of trauma including anxiety, depression, stress, starting and completing tasks, and struggles with relationships, with career goals, with life changes and with managing mood changes. She supports her clients to reach their life goals and live their lives in healthy, productive and effective ways that is unique to her individual clients.
She is certified in both EMDR and Brainspotting therapies for treating trauma and trauma's effects on the ability to manage stress, anxiety, depression, flashbacks, muscle tension and tightness, and other symptoms that effect struggles with mood and with life changes in relationships and career goals.
Maria Curameng Teresi is a licensed marriage, family and child therapist, and has worked in mental health and behavioral health since 2004. She works with people who have been abused and experienced different types of trauma. She helps her clients reduce the effects of trauma including anxiety, depression, stress, starting and completing tasks, and struggles with relationships, with career goals, with life changes and with managing mood changes. She supports her clients to reach their life goals and live their lives in healthy, productive and effective ways that is unique to her individual clients.
(916) 571-0913 View (916) 571-0913
Photo of Jeffrey D. Risser, LCSW, Clinical Social Work/Therapist
Jeffrey D. Risser
Clinical Social Work/Therapist, LCSW
Verified Verified
Folsom, CA 95630
I draw from my education, trainings, and career experiences to treat the "whole" person meaning your biological, psychological, and social spheres.
Welcome. I provide adolescent, family, and individual counseling and relational psychotherapy. I treat symptoms related to insecure attachment (relationships), trauma, anxiety, depression and addiction. Additionally, I have extensive experience treating individuals with personality disorders and specialize in ADHD. I believe in the resiliency of the human mind, body, and spirit and understand the vulnerability and courage it takes to initiate personal growth. I am a compassionate and dedicated practitioner that provides a safe and caring environment. I utilize a variety of theoretical approaches to meet your specific needs.
I draw from my education, trainings, and career experiences to treat the "whole" person meaning your biological, psychological, and social spheres.
Welcome. I provide adolescent, family, and individual counseling and relational psychotherapy. I treat symptoms related to insecure attachment (relationships), trauma, anxiety, depression and addiction. Additionally, I have extensive experience treating individuals with personality disorders and specialize in ADHD. I believe in the resiliency of the human mind, body, and spirit and understand the vulnerability and courage it takes to initiate personal growth. I am a compassionate and dedicated practitioner that provides a safe and caring environment. I utilize a variety of theoretical approaches to meet your specific needs.
(530) 285-4812 View (530) 285-4812
Photo of Stella L. Delgadillo, MA, Marriage & Family Therapist
Stella L. Delgadillo
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
Sacramento, CA 95816
Whether you are single, married, divorced, contemplating marriage/divorce, experiencing parenting challenges, or considering a career change, I welcome the opportunity to work with you. My goal is to help you identify your strengths and embrace life's challenges as opportunities for growth. I believe in therapy that works by providing clients with information and tools that are unique to their circumstances and needs. I have extensive experience working with clients from a variety of cultural backgrounds and welcome the opportunity to work with Spanish speaking clients.
Whether you are single, married, divorced, contemplating marriage/divorce, experiencing parenting challenges, or considering a career change, I welcome the opportunity to work with you. My goal is to help you identify your strengths and embrace life's challenges as opportunities for growth. I believe in therapy that works by providing clients with information and tools that are unique to their circumstances and needs. I have extensive experience working with clients from a variety of cultural backgrounds and welcome the opportunity to work with Spanish speaking clients.
(916) 527-8943 View (916) 527-8943
Photo of Meghana Tembe, PsyD, Psychologist
Meghana Tembe
Psychologist, PsyD
Verified Verified
Gold River, CA 95670
I incorporate traditional psychotherapy & mindfulness practices based on latest neuroscience research findings in providing Life Coaching for men and especially women; to navigate Personal & Professional Life Transitions/Change, Career Advancement, Work-Life Balance, Reclaim Passion and Purpose and to experience greater Health & Wellbeing, Happiness & Joy!.
In the midst of every crisis lies great opportunity... Albert Einstein. Are you experiencing fear or uncertainty due to a recent crisis or change in your life? Feeling overwhelmed or torn about challenges/imbalances in your personal & professional life? For over 20 years, I have had the privilege of successfully helping individuals & couples from varied personal & professional backgrounds transform their challenges into opportunities for discovering a new realm of possibilities. I am passionate about empowering people to create innovative paradigms for personal & professional fulfillment -to live a life full of purpose & passion!
I incorporate traditional psychotherapy & mindfulness practices based on latest neuroscience research findings in providing Life Coaching for men and especially women; to navigate Personal & Professional Life Transitions/Change, Career Advancement, Work-Life Balance, Reclaim Passion and Purpose and to experience greater Health & Wellbeing, Happiness & Joy!.
In the midst of every crisis lies great opportunity... Albert Einstein. Are you experiencing fear or uncertainty due to a recent crisis or change in your life? Feeling overwhelmed or torn about challenges/imbalances in your personal & professional life? For over 20 years, I have had the privilege of successfully helping individuals & couples from varied personal & professional backgrounds transform their challenges into opportunities for discovering a new realm of possibilities. I am passionate about empowering people to create innovative paradigms for personal & professional fulfillment -to live a life full of purpose & passion!
(916) 713-3831 View (916) 713-3831
Photo of Peter Lopez-Perez, LMFT, Marriage & Family Therapist
Peter Lopez-Perez
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825
I'm Peter Perez, a Licensed Marriage and Family Therapist (LMFT) in sunny San Diego, CA. Don't worry about distance; I connect with clients statewide through telehealth. I specialize in millennials, Gen Z, and first-gen immigrants. I help navigate career shifts, life decisions, and imposter syndrome. I'm here for those battling anxiety and stress, offering a listening ear and support. My approach combines Narrative Therapy and Acceptance and Commitment Therapy to help you rewrite your story and find peace. Your journey matters. Let's walk this path together.
I'm Peter Perez, a Licensed Marriage and Family Therapist (LMFT) in sunny San Diego, CA. Don't worry about distance; I connect with clients statewide through telehealth. I specialize in millennials, Gen Z, and first-gen immigrants. I help navigate career shifts, life decisions, and imposter syndrome. I'm here for those battling anxiety and stress, offering a listening ear and support. My approach combines Narrative Therapy and Acceptance and Commitment Therapy to help you rewrite your story and find peace. Your journey matters. Let's walk this path together.
(916) 655-9749 View (916) 655-9749
Photo of Bette Baber, LMFT, Marriage & Family Therapist
Bette Baber
Marriage & Family Therapist, LMFT
Verified Verified
Orangevale, CA 95662
Having treated many different types of clients with various types of issues, I tend to find the clients I see most often are struggling with Anxiety, Depression, Mood Disorders, relationship issues, and decisions regarding their career or some other type of adjustment transition.
I'm Bette Baber, a licensed LMFT who has been practicing for over 12 years. Thank you for taking the first step to achieving your goals. Believing there is a solution to every issue, I help individual clients navigate the trials they face (depression, anxiety, mood disorders, substance abuse, and career and life transition issues) using positive treatment models. Having worked in various clinical settings I have also helped children, teens, and families as well as helping clients in crisis and I would love to help you.
Having treated many different types of clients with various types of issues, I tend to find the clients I see most often are struggling with Anxiety, Depression, Mood Disorders, relationship issues, and decisions regarding their career or some other type of adjustment transition.
I'm Bette Baber, a licensed LMFT who has been practicing for over 12 years. Thank you for taking the first step to achieving your goals. Believing there is a solution to every issue, I help individual clients navigate the trials they face (depression, anxiety, mood disorders, substance abuse, and career and life transition issues) using positive treatment models. Having worked in various clinical settings I have also helped children, teens, and families as well as helping clients in crisis and I would love to help you.
(916) 237-9277 View (916) 237-9277
Photo of Dr. Chanin Hardwick, PhD, MA-MFT, LPCC, C-IAYT, Counselor
Dr. Chanin Hardwick
Counselor, PhD, MA-MFT, LPCC, C-IAYT
Verified Verified
1 Endorsed
Sacramento, CA 95816  (Online Only)
Transition, trauma, and transformation are my specialties. Life transition, career transition, transition in relationships, racial trauma, the trauma of loss, sexual assault trauma, imposter syndrome, and personal transformation. Much comes with each and using the mind, body, soul connection I support you in finding healing, and a new sense of being. Healing is done in connection with others through embodied connection, awareness, and meaning or faith. Together through connection, you can bring healing into your life.
Transition, trauma, and transformation are my specialties. Life transition, career transition, transition in relationships, racial trauma, the trauma of loss, sexual assault trauma, imposter syndrome, and personal transformation. Much comes with each and using the mind, body, soul connection I support you in finding healing, and a new sense of being. Healing is done in connection with others through embodied connection, awareness, and meaning or faith. Together through connection, you can bring healing into your life.
(916) 318-3850 View (916) 318-3850
Photo of Jennifer Lee Flood, LMFT, LPCC, Marriage & Family Therapist
Jennifer Lee Flood
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
1 Endorsed
Sacramento, CA 95825
She specializes in helping individuals reach their goals whether it be optimizing a relationship, a career change, managing grief, or just feeling overall better.
An ideal client would be someone who is empathetic toward others and compassionate toward themselves and is open, coachable, and capable of accepting feedback. The process of therapy takes time and energy so having someone start the process of therapy with an open mind and a willingness to put in the work to see the process through is also helpful. Jennifer also offers clinical supervision to pre-licensed therapists (ASW, AMFT, APCC). In addition to therapy and supervision, she provides consulting to therapists seeking to start or grow their private practice. She's also passionate in counseling other mental health providers.
She specializes in helping individuals reach their goals whether it be optimizing a relationship, a career change, managing grief, or just feeling overall better.
An ideal client would be someone who is empathetic toward others and compassionate toward themselves and is open, coachable, and capable of accepting feedback. The process of therapy takes time and energy so having someone start the process of therapy with an open mind and a willingness to put in the work to see the process through is also helpful. Jennifer also offers clinical supervision to pre-licensed therapists (ASW, AMFT, APCC). In addition to therapy and supervision, she provides consulting to therapists seeking to start or grow their private practice. She's also passionate in counseling other mental health providers.
(925) 204-3709 View (925) 204-3709
Photo of Alison C Webster, MSW, LCSW, PPSC, Clinical Social Work/Therapist
Alison C Webster
Clinical Social Work/Therapist, MSW, LCSW, PPSC
Verified Verified
Folsom, CA 95630  (Online Only)
I am Alison Webster, a Licensed Clinical Social Worker, currently working part- time at Grow Therapy. My day job is working as a school social worker K-8th grade. I will be available full time to see clients after mid June 2024. I have 9 years of experience counseling children, teens and adults. I have in- depth knowledge of autism spectrum disorder, ADHD, anxiety, depression and trauma. I have a background in coaching positive parenting and teaching my clients coping mechanisms. My passion is working with children, youth, teens and adults.
I am Alison Webster, a Licensed Clinical Social Worker, currently working part- time at Grow Therapy. My day job is working as a school social worker K-8th grade. I will be available full time to see clients after mid June 2024. I have 9 years of experience counseling children, teens and adults. I have in- depth knowledge of autism spectrum disorder, ADHD, anxiety, depression and trauma. I have a background in coaching positive parenting and teaching my clients coping mechanisms. My passion is working with children, youth, teens and adults.
(916) 900-0234 View (916) 900-0234
Photo of Arrickia McDaniel, EdD, LCSW, Clinical Social Work/Therapist
Arrickia McDaniel
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Sacramento, CA 95816
Practice also provides career & guidance counseling, life coaching and peer-mentoring services for adolescents.
As a clinician I have over 20yrs. of experience serving adults, couples, families and adolescents in the Greater Sacramento Area. Practice provides culturally diverse psychotherapy and counseling services to individuals, families and couples. Serving clients experiencing depression, trauma, grief and loss; as well as life coaching.
Practice also provides career & guidance counseling, life coaching and peer-mentoring services for adolescents.
As a clinician I have over 20yrs. of experience serving adults, couples, families and adolescents in the Greater Sacramento Area. Practice provides culturally diverse psychotherapy and counseling services to individuals, families and couples. Serving clients experiencing depression, trauma, grief and loss; as well as life coaching.
(916) 764-3568 View (916) 764-3568
Photo of Jen Armitage, Marriage & Family Therapist Intern
Jen Armitage
Marriage & Family Therapist Intern
Verified Verified
Fair Oaks, CA 95628
Life will give you lemons and my job is to help you make it into lemonade. I approach my job with an attitude that therapy shouldn’t come full of shame and blame. It should be a (sometimes hard but) encouraging experience. My hope is to make everyone feel comfortable and accepted as we go through the growth and change it takes to thrive.
Life will give you lemons and my job is to help you make it into lemonade. I approach my job with an attitude that therapy shouldn’t come full of shame and blame. It should be a (sometimes hard but) encouraging experience. My hope is to make everyone feel comfortable and accepted as we go through the growth and change it takes to thrive.
(279) 205-7562 View (279) 205-7562
Photo of Joann Yang, MS, LMFT, Marriage & Family Therapist
Joann Yang
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cordova, CA 95742  (Online Only)
I specialize in working with the API population-adults, couples, and families-struggling with the emotional challenges related to academics, work-related stress and career, relationships, family dynamics, phases of life, and life transitions.
Welcome to the first step of your next journey! I look forward to being a part of it with you. It takes courage for anyone to acknowledge they need help, and I am so happy you are here, open to the idea of therapy, and advocating for your happiness. In therapy, we will work together to navigate life's challenges. I will meet you where you are at, listen with understanding and compassion, and work with you to problem-solve and effectively create change for the future. You are here for a reason-to find answers and clarity. Let me help you find it.
I specialize in working with the API population-adults, couples, and families-struggling with the emotional challenges related to academics, work-related stress and career, relationships, family dynamics, phases of life, and life transitions.
Welcome to the first step of your next journey! I look forward to being a part of it with you. It takes courage for anyone to acknowledge they need help, and I am so happy you are here, open to the idea of therapy, and advocating for your happiness. In therapy, we will work together to navigate life's challenges. I will meet you where you are at, listen with understanding and compassion, and work with you to problem-solve and effectively create change for the future. You are here for a reason-to find answers and clarity. Let me help you find it.
(714) 888-6683 View (714) 888-6683
Photo of Ralph E Rast, MA, LMFT, CHT, Coach, Marriage & Family Therapist
Ralph E Rast
Marriage & Family Therapist, MA, LMFT, CHT, Coach
Verified Verified
2 Endorsed
In addition to counseling, I offer Life/ Career Coaching which helps you to make your life/ career dreams become reality.
I offer individual, couples, and family therapy, hypnosis, and Life Purpose/ Career Coaching I enjoy doing counseling sessions with adults or minors regardless of their spiritual beliefs. I care about my clients and their goals! (see my website www.Counseling-Coaching for your success.com for more info).
In addition to counseling, I offer Life/ Career Coaching which helps you to make your life/ career dreams become reality.
I offer individual, couples, and family therapy, hypnosis, and Life Purpose/ Career Coaching I enjoy doing counseling sessions with adults or minors regardless of their spiritual beliefs. I care about my clients and their goals! (see my website www.Counseling-Coaching for your success.com for more info).
(916) 544-3061 View (916) 544-3061
Photo of Bre Lymath, LMFT, LPCC, MS, Marriage & Family Therapist
Bre Lymath
Marriage & Family Therapist, LMFT, LPCC, MS
Verified Verified
Folsom, CA 95630
My heart is to help individuals and couples work through experiences that have left them feeling disconnected and stuck in negative cycles of relating to themselves, others, and the world. Whether it is a single event, long history of challenges, or a seemingly sudden increase in anxiety, my hope is to provide a helping hand and a sense of safety that empower people to pursue the healing they desire. I am also passionate about assisting first responders and medical professionals as they work through job-related stress and trauma, as well as assisting young adults who feel overwhelmed and uncertain about what steps to take next.
My heart is to help individuals and couples work through experiences that have left them feeling disconnected and stuck in negative cycles of relating to themselves, others, and the world. Whether it is a single event, long history of challenges, or a seemingly sudden increase in anxiety, my hope is to provide a helping hand and a sense of safety that empower people to pursue the healing they desire. I am also passionate about assisting first responders and medical professionals as they work through job-related stress and trauma, as well as assisting young adults who feel overwhelmed and uncertain about what steps to take next.
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Photo of Labrini Gilpin - Labrini Gilpin Counseling Services, LPCC, MA, LPCC, CCM
Labrini Gilpin Counseling Services, LPCC
Licensed Professional Clinical Counselor, MA, LPCC, CCM
Verified Verified
Carmichael, CA 95609  (Online Only)
Whether it be your personal life, family life, or career, there are different developmental stages and changes that occur that may cause some feelings of disequilibrium.
Hi! I am so happy that you are here and reading my personal statement. This means that you are one step closer to attaining your goals and embarking on a therapeutic journey. I am excited and honored to support you on this path towards growth and wellness. I know that changes are hard, but I am hoping that throughout our collaboration, we can work through these changes and processes together to improve your quality of life and help you build skills that can support your day to day functions.
Whether it be your personal life, family life, or career, there are different developmental stages and changes that occur that may cause some feelings of disequilibrium.
Hi! I am so happy that you are here and reading my personal statement. This means that you are one step closer to attaining your goals and embarking on a therapeutic journey. I am excited and honored to support you on this path towards growth and wellness. I know that changes are hard, but I am hoping that throughout our collaboration, we can work through these changes and processes together to improve your quality of life and help you build skills that can support your day to day functions.
(916) 252-4482 View (916) 252-4482
Photo of Dr. Rachel Mapenzi, PhD, Psychologist
Dr. Rachel Mapenzi
Psychologist, PhD
Verified Verified
2 Endorsed
Sacramento, CA 95816
I feel most comfortable working with anxiety, depression, relationship concerns, trauma, high achievers, women juggling multiple roles, perfectionism, burn out, body image, identity concerns, inter-racial couple concerns, oppression, college stressors, ADHD, and career counseling.
Hello, I currently offer telehealth and in-person services for adults seeking individual therapy (telehealth only in NE). I have a collaborative and compassionate approach to therapy. I am an authentic, down-to-earth person who wants to empower each client. I feel very honored to hear each person's story, help them work towards their goals, and love themselves as a whole person.
I feel most comfortable working with anxiety, depression, relationship concerns, trauma, high achievers, women juggling multiple roles, perfectionism, burn out, body image, identity concerns, inter-racial couple concerns, oppression, college stressors, ADHD, and career counseling.
Hello, I currently offer telehealth and in-person services for adults seeking individual therapy (telehealth only in NE). I have a collaborative and compassionate approach to therapy. I am an authentic, down-to-earth person who wants to empower each client. I feel very honored to hear each person's story, help them work towards their goals, and love themselves as a whole person.
(916) 891-1644 View (916) 891-1644
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Career Counseling Therapists

How do I know if I need career counseling?

Determining whether a career counselor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counseling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counselor.

Who can benefit from career counseling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counseling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counseling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counselor can provide. College-age or young professionals may also uniquely benefit from career counseling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counseling typically last?

The length of career counseling can vary greatly depending on the needs of the individual and what type of support they are seeking. Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counseling as part of a more integrative therapeutic relationship with a counselor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counseling?

Clients can prepare for career counseling sessions by outlining the specific topics they would like to address with the counselor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counselor, particularly if the career counselor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counseling by providing them with a background of what resources are available in their area.