Trauma and PTSD Therapists in Running Springs, CA

Photo of Gina Weiss, MS, LMFT, Marriage & Family Therapist
Gina Weiss
Marriage & Family Therapist, MS, LMFT
Verified Verified
Running Springs, CA 92382
I most enjoy working with clients who are willing to look within and accept responsibility (not blame) for their thoughts, feelings and behavior. I feel especially honored to work with clients who have had traumatic childhood experiences, including sexual abuse. Although these events can have devastating consequences, I have found that survivors of childhood trauma can also be catapulted to higher than usual levels of consciousness and well-being when the traumas are healed. In other words, therapy is a very gratifying journey to walk with a client. I work well with anxiety, depression, chronic pain, eating disorders and dissociative disorders.
I most enjoy working with clients who are willing to look within and accept responsibility (not blame) for their thoughts, feelings and behavior. I feel especially honored to work with clients who have had traumatic childhood experiences, including sexual abuse. Although these events can have devastating consequences, I have found that survivors of childhood trauma can also be catapulted to higher than usual levels of consciousness and well-being when the traumas are healed. In other words, therapy is a very gratifying journey to walk with a client. I work well with anxiety, depression, chronic pain, eating disorders and dissociative disorders.
(909) 474-7893 View (909) 474-7893
Photo of Dawn Hull, MSW, LCSW, LISW, Clinical Social Work/Therapist
Dawn Hull
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
Running Springs, CA 92382  (Online Only)
As a clinical social worker and therapist, I have worked with survivors of narcissistic abuse, domestic violence, sexual assault, and childhood trauma.
I believe that everyone deserves to live a life that makes them excited to wake up in the morning. Unfortunately, many people live imprisoned in negativity brought upon by childhood trauma, abusive relationships, or toxic work environments. One of the bravest things you can do is begin to understand your own story and take steps to create a life worth living. My goal is to provide a safe place to work through your pain to understand the patterns that have kept you feeling stuck and help you get on a path towards self-compassion, healthy relationships, and overall contentment.
As a clinical social worker and therapist, I have worked with survivors of narcissistic abuse, domestic violence, sexual assault, and childhood trauma.
I believe that everyone deserves to live a life that makes them excited to wake up in the morning. Unfortunately, many people live imprisoned in negativity brought upon by childhood trauma, abusive relationships, or toxic work environments. One of the bravest things you can do is begin to understand your own story and take steps to create a life worth living. My goal is to provide a safe place to work through your pain to understand the patterns that have kept you feeling stuck and help you get on a path towards self-compassion, healthy relationships, and overall contentment.
(909) 324-6171 View (909) 324-6171
Photo of Norina Murphy - Norina Verduzco-Murphy MSW, LCSW & Associates, LCSW, Clinical Social Work/Therapist
Norina Verduzco-Murphy MSW, LCSW & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Running Springs, CA 92382
Art therapy, Play therapy, Sand therapy, EMDR, Trauma Focused CBT, PPD, infertility, miscarriage and infant loss, Immigration Evals.
Immediate openings in Los Angeles! We strive to make therapy accessible to everyone. We accept insurance, and have weekend and evening availability, with appts offered as late as 7 pm! You will find that my associates and I offer compassion, empathy, and support as you work to heal and grow. We love children and families. Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions. Please see our website to read more about the qualified and amazing therapists available to help you reach your goals. We thank you for considering us in this important investment in yourself.
Art therapy, Play therapy, Sand therapy, EMDR, Trauma Focused CBT, PPD, infertility, miscarriage and infant loss, Immigration Evals.
Immediate openings in Los Angeles! We strive to make therapy accessible to everyone. We accept insurance, and have weekend and evening availability, with appts offered as late as 7 pm! You will find that my associates and I offer compassion, empathy, and support as you work to heal and grow. We love children and families. Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions. Please see our website to read more about the qualified and amazing therapists available to help you reach your goals. We thank you for considering us in this important investment in yourself.
(909) 317-3360 View (909) 317-3360
Photo of Norina Verduzco-Murphy, MSW, LCSW, Clinical Social Work/Therapist
Norina Verduzco-Murphy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Running Springs, CA 92382
I am trained in EMDR and Trauma Informed Yoga.
As a licensed therapist, I see my role as one in which I assist clients in creating an emotional, physical and spiritual balance in their lives. My therapy style is based on a variety of approaches with consideration of each client's values, cultural identity, strengths, and life experiences. I am particularly skilled in working with parenting, children, living with chronic pain/illness, trauma,survivors of child abuse, depression/anxiety, grief, postpartum mood d/o, and pregnancy/infant loss. I enjoy working collaboratively with clients to help them make lasting change.
I am trained in EMDR and Trauma Informed Yoga.
As a licensed therapist, I see my role as one in which I assist clients in creating an emotional, physical and spiritual balance in their lives. My therapy style is based on a variety of approaches with consideration of each client's values, cultural identity, strengths, and life experiences. I am particularly skilled in working with parenting, children, living with chronic pain/illness, trauma,survivors of child abuse, depression/anxiety, grief, postpartum mood d/o, and pregnancy/infant loss. I enjoy working collaboratively with clients to help them make lasting change.
(909) 962-1629 View (909) 962-1629

More Therapists Nearby

Photo of Rebecca Varghese, LCSW, Clinical Social Work/Therapist
Rebecca Varghese
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland, CA 92346
I am trauma-sensitive.
I typically work with clients who are navigating self-esteem issues, relationship issues, parenting struggles, work problems, depression, anxiety, grief, trauma, relationship issues as well as parenting struggles. I have experience working with clients who identify as LGBTQ+ as well as multicultural clients. We all need to feel that we are seen and heard and supported by others. I listen empathetically and provide insight and tools. I am non-judgemental and collaborative.
I am trauma-sensitive.
I typically work with clients who are navigating self-esteem issues, relationship issues, parenting struggles, work problems, depression, anxiety, grief, trauma, relationship issues as well as parenting struggles. I have experience working with clients who identify as LGBTQ+ as well as multicultural clients. We all need to feel that we are seen and heard and supported by others. I listen empathetically and provide insight and tools. I am non-judgemental and collaborative.
(909) 351-3473 View (909) 351-3473
Photo of Kirsten Cathell Boulton, LCSW, Clinical Social Work/Therapist
Kirsten Cathell Boulton
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
East Highland, CA 92346
Not accepting new clients
Do you suffer from anxiety, relationship/intimacy issues or addictive behaviors? Hi my name is Kirsten Cathell Boulton, LCSW, and I am trained in EMDR trauma release therapy. I provide compassionate holistic services. I come from a spiritual perspective and I believe that people are already equipped to unlock their own solutions with empathetic guidance and support.  I guide individuals and families toward experiencing healing and transformation. I look forward to hearing from you!
Do you suffer from anxiety, relationship/intimacy issues or addictive behaviors? Hi my name is Kirsten Cathell Boulton, LCSW, and I am trained in EMDR trauma release therapy. I provide compassionate holistic services. I come from a spiritual perspective and I believe that people are already equipped to unlock their own solutions with empathetic guidance and support.  I guide individuals and families toward experiencing healing and transformation. I look forward to hearing from you!
(909) 281-9610 View (909) 281-9610
Photo of Carola Hauer, PhD, Psychologist
Carola Hauer
Psychologist, PhD
Verified Verified
Lake Arrowhead, CA 92352
Waitlist for new clients
I have always been very passionate about working with trauma survivors.
Over the past two decades, I have predominantly worked with trauma survivors (combat and or non combat), chronic mental illness, victims of crimes, domestic violence, and sexual assault. I have worked on the front lines and one of my passions is to support our first responders who are serving our community diligently 24/7. Depth psychology often includes a “mutual journey into the underworld.” The benefit of this journey is that we can learn to experience the darkness as well as the light, simultaneously, and by doing so enjoy a more peaceful life in the midst of ongoing challenges and opportunities.
I have always been very passionate about working with trauma survivors.
Over the past two decades, I have predominantly worked with trauma survivors (combat and or non combat), chronic mental illness, victims of crimes, domestic violence, and sexual assault. I have worked on the front lines and one of my passions is to support our first responders who are serving our community diligently 24/7. Depth psychology often includes a “mutual journey into the underworld.” The benefit of this journey is that we can learn to experience the darkness as well as the light, simultaneously, and by doing so enjoy a more peaceful life in the midst of ongoing challenges and opportunities.
(760) 813-3032 View (760) 813-3032
Photo of Malia Fontecchio, LCSW, Clinical Social Work/Therapist
Malia Fontecchio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lake Arrowhead, CA 92352  (Online Only)
Naturally, you are meant to grow into your ideal self: self-assured and content. Sometimes, that growth gets blocked. Maybe it’s a past trauma or fear of failure and the unknown. Let’s explore this so we can identify the block and remove it so you can become your best self, the version of you that you were always meant to be.
Naturally, you are meant to grow into your ideal self: self-assured and content. Sometimes, that growth gets blocked. Maybe it’s a past trauma or fear of failure and the unknown. Let’s explore this so we can identify the block and remove it so you can become your best self, the version of you that you were always meant to be.
(760) 284-7512 View (760) 284-7512
Photo of Dr. Attaway And Associates, PsyD, LMFT, MS, Marriage & Family Therapist
Dr. Attaway And Associates
Marriage & Family Therapist, PsyD, LMFT, MS
Verified Verified
2 Endorsed
Redlands, CA 92374
I use a trauma and attachment approach to focus on all aspects - thoughts, emotions and feelings.
As a Psychologist & Licensed Marriage and Family Therapist for over 25 years, I am committed to helping people work through what's keeping them stuck - confusion, emotional or physical pain. I'll help you identify what's holding you back, interfering with your relationships and life plans. We'll identify your hidden habits of thinking that continually disrupt your ability to maximize your potential in each area of your life. As we uncover and rewrite the scripts that are running in the background and keeping you stuck in pain and frustration, you'll find yourself experiencing a newfound peace coupled with creativity and motivation.
I use a trauma and attachment approach to focus on all aspects - thoughts, emotions and feelings.
As a Psychologist & Licensed Marriage and Family Therapist for over 25 years, I am committed to helping people work through what's keeping them stuck - confusion, emotional or physical pain. I'll help you identify what's holding you back, interfering with your relationships and life plans. We'll identify your hidden habits of thinking that continually disrupt your ability to maximize your potential in each area of your life. As we uncover and rewrite the scripts that are running in the background and keeping you stuck in pain and frustration, you'll find yourself experiencing a newfound peace coupled with creativity and motivation.
(951) 708-1959 View (951) 708-1959
Photo of Monica Jauregui-Gomez - Mariposa Therapy, LCSW, Clinical Social Work/Therapist
Mariposa Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland, CA 92346
Waitlist for new clients
I have extensive experience in serving clients struggling with depression, anxiety, and trauma.
Life is forever changing. Managing these changes can be challenging. I often tell the clients I serve, “I wish I could stop the difficult things in life from happening, but I can’t.” What I can do, however is help to support you in managing and navigating the difficulties that life brings. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, difficulties in establishing healthy boundaries in your relationships, or any other issue, there is support here, to support you in managing challenging feelings and circumstances in a healthy way.
I have extensive experience in serving clients struggling with depression, anxiety, and trauma.
Life is forever changing. Managing these changes can be challenging. I often tell the clients I serve, “I wish I could stop the difficult things in life from happening, but I can’t.” What I can do, however is help to support you in managing and navigating the difficulties that life brings. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, difficulties in establishing healthy boundaries in your relationships, or any other issue, there is support here, to support you in managing challenging feelings and circumstances in a healthy way.
(909) 248-7340 View (909) 248-7340
Photo of Judith Carol Henri-Farry - Judith C. Henri-Farry, LMFT, LMFT, Marriage & Family Therapist
Judith C. Henri-Farry, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Angelus Oaks, CA 92305
Not accepting new clients
With all ages, I use trauma reduction techniques for optimal brain functioning, I help people recover from Post Traumatic Stress.
Are you struggling? During these uncertain times, do you sometimes feel like life is getting out of control? For over 30 years, people have been coming to me for help with transforming their broken hearts into hearts filled with LOVE, their troubled minds into minds seeking NEW VISTAS and wounded spirits into spirits filled with HOPE. You can enrich your life by learning how your brain creates change along with cognitive and emotional restructuring techniques designed to promote your own creative problem solving process.
With all ages, I use trauma reduction techniques for optimal brain functioning, I help people recover from Post Traumatic Stress.
Are you struggling? During these uncertain times, do you sometimes feel like life is getting out of control? For over 30 years, people have been coming to me for help with transforming their broken hearts into hearts filled with LOVE, their troubled minds into minds seeking NEW VISTAS and wounded spirits into spirits filled with HOPE. You can enrich your life by learning how your brain creates change along with cognitive and emotional restructuring techniques designed to promote your own creative problem solving process.
(562) 669-4167 View (562) 669-4167
Photo of Damian Lucas Margason, BA, MS, AMFT, Pre-Licensed Professional
Damian Lucas Margason
Pre-Licensed Professional, BA, MS, AMFT
Verified Verified
3 Endorsed
Highland, CA 92346
As a Trauma Informed Marriage and Family Therapist, my treatment focus is on improving relationships, building healthy attachment, and healing trauma.
Are you feeling overwhelmed in life? Are there concerns you’re facing in your relationship? Do you experience significant anxiety or depression? Have you experienced trauma? If so, I can help! I offer a comfortable and accepting space for you to confront your past experiences and to find a current or future solution. My aim is to help you experience and to truly express who you are as a person, so I am the therapist for you. I am open to clients of all backgrounds and of any religious or spiritual tradition.
As a Trauma Informed Marriage and Family Therapist, my treatment focus is on improving relationships, building healthy attachment, and healing trauma.
Are you feeling overwhelmed in life? Are there concerns you’re facing in your relationship? Do you experience significant anxiety or depression? Have you experienced trauma? If so, I can help! I offer a comfortable and accepting space for you to confront your past experiences and to find a current or future solution. My aim is to help you experience and to truly express who you are as a person, so I am the therapist for you. I am open to clients of all backgrounds and of any religious or spiritual tradition.
(951) 363-2668 View (951) 363-2668
Photo of Maribel Ceja Zamora, LCSW, Clinical Social Work/Therapist
Maribel Ceja Zamora
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland, CA 92346
Hello there! My name is Maribel Ceja Zamora. I am a Licensed Clinical Social Worker (87156) in the state of California, with over 10 years of experience. Most of my practice has been centered around treating young children, adolescents, and adults. The areas of practice I focus on include: anxiety, depression, trauma, disruptive behaviors, adjustment disorders, substance disorders, and grief and loss. My therapeutic approach is client-centered. I offer cognitive and behavioral therapy, motivational interviewing, dialectical behavioral therapy, trauma-focused CBT, and psychodynamic therapy.
Hello there! My name is Maribel Ceja Zamora. I am a Licensed Clinical Social Worker (87156) in the state of California, with over 10 years of experience. Most of my practice has been centered around treating young children, adolescents, and adults. The areas of practice I focus on include: anxiety, depression, trauma, disruptive behaviors, adjustment disorders, substance disorders, and grief and loss. My therapeutic approach is client-centered. I offer cognitive and behavioral therapy, motivational interviewing, dialectical behavioral therapy, trauma-focused CBT, and psychodynamic therapy.
(909) 406-7056 View (909) 406-7056
Photo of Sara Lewis, LCSW, Clinical Social Work/Therapist
Sara Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland, CA 92346  (Online Only)
Sara Lewis is a Licensed Clinical Social Worker (LCSW) that has over 11 years of experience. She specializes in treating children, teens, adolescents, adults, and seniors. Sara is passionate about assisting others in obtaining optimal mental health while managing challenges of anxiety, depression, grief, trauma, relationship issues, career and professional issues, and social concerns. Sara completed her Master's degree in Social Work at California State University-San Bernardino, with a specialization in Children, Youth, and Families.
Sara Lewis is a Licensed Clinical Social Worker (LCSW) that has over 11 years of experience. She specializes in treating children, teens, adolescents, adults, and seniors. Sara is passionate about assisting others in obtaining optimal mental health while managing challenges of anxiety, depression, grief, trauma, relationship issues, career and professional issues, and social concerns. Sara completed her Master's degree in Social Work at California State University-San Bernardino, with a specialization in Children, Youth, and Families.
(909) 787-1391 View (909) 787-1391
Photo of Dawn L Duckworth-Ouellet, LMFT, Marriage & Family Therapist
Dawn L Duckworth-Ouellet
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lake Arrowhead, CA 92352
My therapeutic approach provides an avenue that offers connection, perspective and support in a safe environment as you are navigating through life's current challenges, past hurts and traumas. I have worked in the areas of grief & loss, family system dynamics, trauma, bullying, infertility and relational struggles for the past 35 years. My practice also includes working with Highly Sensitive People as well as Empaths. Helping to explore and deepen the awareness and abilities as well how to navigate relationships with self and others as a sensory oriented person.
My therapeutic approach provides an avenue that offers connection, perspective and support in a safe environment as you are navigating through life's current challenges, past hurts and traumas. I have worked in the areas of grief & loss, family system dynamics, trauma, bullying, infertility and relational struggles for the past 35 years. My practice also includes working with Highly Sensitive People as well as Empaths. Helping to explore and deepen the awareness and abilities as well how to navigate relationships with self and others as a sensory oriented person.
(714) 454-3672 View (714) 454-3672
Photo of Lauren Lorge, LCSW, Clinical Social Work/Therapist
Lauren Lorge
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland, CA 92346
Hi! My name is Lauren Lorge, and I am a licensed clinical social worker (LCSW). I use a client-centered, non-judgmental, genuine approach that focuses on addressing the issues that get in the way of clients living the life they want to live. I have worked with a range of ages including older teens, young adults, middle aged and up to 65 years old. Anxiety, depression, stress, and trauma have been typical things clients have come to therapy for. I use a client-centered approach and like to focus on the goals the client has come in to work on.
Hi! My name is Lauren Lorge, and I am a licensed clinical social worker (LCSW). I use a client-centered, non-judgmental, genuine approach that focuses on addressing the issues that get in the way of clients living the life they want to live. I have worked with a range of ages including older teens, young adults, middle aged and up to 65 years old. Anxiety, depression, stress, and trauma have been typical things clients have come to therapy for. I use a client-centered approach and like to focus on the goals the client has come in to work on.
(951) 667-8343 View (951) 667-8343
Photo of Krista H Renella, MS, LMFT, Marriage & Family Therapist
Krista H Renella
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Crestline, CA 92325  (Online Only)
Not accepting new clients
Are you feeling taken advantage of and have trouble setting boundaries? I understand the struggles with codependency and can assist in the process of setting healthy boundaries. One of my specialties is the recovery from narcissistic abuse. This emotional abuse is manipulative and destructive, all while publicly presenting as charming, helpful, and normal. Anxiety, depression, gastrointestinal issues, other manifestations of trauma can occur after suffering through emotional abuse and trauma. There is help for it and I'm here to help you.
Are you feeling taken advantage of and have trouble setting boundaries? I understand the struggles with codependency and can assist in the process of setting healthy boundaries. One of my specialties is the recovery from narcissistic abuse. This emotional abuse is manipulative and destructive, all while publicly presenting as charming, helpful, and normal. Anxiety, depression, gastrointestinal issues, other manifestations of trauma can occur after suffering through emotional abuse and trauma. There is help for it and I'm here to help you.
(760) 306-5607 View (760) 306-5607
Photo of Leya Worcester, LCSW, Clinical Social Work/Therapist
Leya Worcester
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland, CA 92346
This lack of balance, identity or control can look like post-traumatic stress disorder (PTSD), addiction and substance use, codependent relationships, personality disorders, anger, or the emotional distress that stems from anxiety, depression, and ADHD.
I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.
This lack of balance, identity or control can look like post-traumatic stress disorder (PTSD), addiction and substance use, codependent relationships, personality disorders, anger, or the emotional distress that stems from anxiety, depression, and ADHD.
I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.
(909) 324-5666 View (909) 324-5666
Photo of Jessica DiGiorno - Jessica DiGiorno, LMFT, LMFT, Marriage & Family Therapist
Jessica DiGiorno, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Crestline, CA 92325  (Online Only)
Not accepting new clients
I have 14 years of experience working children, teens and families. I specialize in working with social-emotional and behavioral issues, school related problems, LGBTQIA+ issues, drug / alcohol use, parenting skills, relationship issues, anxiety, ADHD, personality disorders, mood disorders, grief & loss, self-harm, PTSD and trauma. If you or a loved one is struggling with one or more of these issues please contact me. I'm looking forward joining you on your journey to healing through building healthy coping skills and self-care.
I have 14 years of experience working children, teens and families. I specialize in working with social-emotional and behavioral issues, school related problems, LGBTQIA+ issues, drug / alcohol use, parenting skills, relationship issues, anxiety, ADHD, personality disorders, mood disorders, grief & loss, self-harm, PTSD and trauma. If you or a loved one is struggling with one or more of these issues please contact me. I'm looking forward joining you on your journey to healing through building healthy coping skills and self-care.
(951) 458-5752 View (951) 458-5752
Photo of Beth Hudde, MSW, LCSW, Clinical Social Work/Therapist
Beth Hudde
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Highland, CA 92346
We work on relationships, identity, stressors, life goals, parenting, depression, anxiety, bipolar, grief, trauma, and skill-building for effective communication and healthy boundaries.
Thank you for visiting and for considering therapy with me. I hope this is the beginning of a wonderful therapeutic relationship, where you can expect growth and new insights. A little about myself: I graduated from Smith College School of Social Work (Massachusetts) in 2006. My career has been rich and varied, for which I am truly grateful, having 18+ years of experience, from outpatient therapy for individuals, couples and families, residential and PACT teams, and medical social work in an ER and transplant center. I currently work with adults in individual therapy in my private practice.
We work on relationships, identity, stressors, life goals, parenting, depression, anxiety, bipolar, grief, trauma, and skill-building for effective communication and healthy boundaries.
Thank you for visiting and for considering therapy with me. I hope this is the beginning of a wonderful therapeutic relationship, where you can expect growth and new insights. A little about myself: I graduated from Smith College School of Social Work (Massachusetts) in 2006. My career has been rich and varied, for which I am truly grateful, having 18+ years of experience, from outpatient therapy for individuals, couples and families, residential and PACT teams, and medical social work in an ER and transplant center. I currently work with adults in individual therapy in my private practice.
(951) 349-4691 View (951) 349-4691

See more therapy options for Running Springs

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.