Self Esteem Therapists in Rowland Heights, CA
Hi, my name is Kristin Miller. I am an LCSW who has been in the field for 25 years. I have worked with families who have children with various medical diagnoses. I have also worked with adoptive families, foster children, and adopted children. As well as parents who have children that are neurodiverse. I also have worked with people who have anxiety and women dealing with various issues in their lives. I have also supported people struggling with self-esteem and confidence and helped them find their voice and true self. My approach to therapy is to meet folks where they are and work together to meet your needs.
Hi, my name is Kristin Miller. I am an LCSW who has been in the field for 25 years. I have worked with families who have children with various medical diagnoses. I have also worked with adoptive families, foster children, and adopted children. As well as parents who have children that are neurodiverse. I also have worked with people who have anxiety and women dealing with various issues in their lives. I have also supported people struggling with self-esteem and confidence and helped them find their voice and true self. My approach to therapy is to meet folks where they are and work together to meet your needs.
Katherine Chan
Marriage & Family Therapist, MS, LMFT, RYT
Verified Verified
4 Endorsed
Rowland Heights, CA 91748 (Online Only)
I specialize in folks who are struggling with the impact of past relational trauma. This means you might have had a difficult relationship with a parent, struggled with friendships, or have a hard time feeling like you belong or are "good enough." This often shows up in your life today as chronic anxiety and worry, depression and low self-esteem, as well as unfulfilling relationships or a lack of direction in life. You also struggle with difficult emotions, noticing yourself getting triggered by seemingly mundane moments. Overall, you're feeling lost in life and unsure of how to get past this.
I specialize in folks who are struggling with the impact of past relational trauma. This means you might have had a difficult relationship with a parent, struggled with friendships, or have a hard time feeling like you belong or are "good enough." This often shows up in your life today as chronic anxiety and worry, depression and low self-esteem, as well as unfulfilling relationships or a lack of direction in life. You also struggle with difficult emotions, noticing yourself getting triggered by seemingly mundane moments. Overall, you're feeling lost in life and unsure of how to get past this.
Hello. My name is Courtney Carter. I am a Licensed Marriage and Family Therapist who specializes in supporting young adults, professional women, and African American families and individuals with mental health support, behavioral/emotional concerns, and with professionals making career and educational changes. My approach is described as "inspiring others", "coaching" and "motivating" but I am also able to provide a safe open space to support with self-guidance. I enjoy supporting African American women professionals who need support with managing the emotional stress of making career and educational decisions.
Hello. My name is Courtney Carter. I am a Licensed Marriage and Family Therapist who specializes in supporting young adults, professional women, and African American families and individuals with mental health support, behavioral/emotional concerns, and with professionals making career and educational changes. My approach is described as "inspiring others", "coaching" and "motivating" but I am also able to provide a safe open space to support with self-guidance. I enjoy supporting African American women professionals who need support with managing the emotional stress of making career and educational decisions.
John Rego
Marriage & Family Therapist, LMFT
Verified Verified
Rowland Heights, CA 91748 (Online Only)
Hello, I’m John Rego, Licensed Marriage and Family Therapist. I’ve been practicing for twenty years in a variety of settings including private practice, managed care, and healthcare. My areas of specialty include Grief/ Bereavement, Faith Based Counseling, Men’s Mental Health, and Leadership/ Business consulting. I look forward to meeting with you and guiding you back on your path to wellness. I primarily use a solution-focused and strengths-based approach, however also incorporate CBT, DBT, and Narrative therapy models as well.
Hello, I’m John Rego, Licensed Marriage and Family Therapist. I’ve been practicing for twenty years in a variety of settings including private practice, managed care, and healthcare. My areas of specialty include Grief/ Bereavement, Faith Based Counseling, Men’s Mental Health, and Leadership/ Business consulting. I look forward to meeting with you and guiding you back on your path to wellness. I primarily use a solution-focused and strengths-based approach, however also incorporate CBT, DBT, and Narrative therapy models as well.
I love the work I do as a psychotherapist. I see myself as a healer and guide. With you as my client, we navigate the challenges and perhaps, traumas of your past. Being guided through the changes you want to make, I offer empathy and compassion, knowing that self-exploration that leads to desired change can be a challenge, and sometimes the challenge becomes too great to want to continue. It is a given that I listen with in the moment “presence”, and I believe that this “presence” is the key to healing and growth. I welcome the opportunity to work with you as your guide and co-healer on your path of growth, healing and change.
I love the work I do as a psychotherapist. I see myself as a healer and guide. With you as my client, we navigate the challenges and perhaps, traumas of your past. Being guided through the changes you want to make, I offer empathy and compassion, knowing that self-exploration that leads to desired change can be a challenge, and sometimes the challenge becomes too great to want to continue. It is a given that I listen with in the moment “presence”, and I believe that this “presence” is the key to healing and growth. I welcome the opportunity to work with you as your guide and co-healer on your path of growth, healing and change.
My approach to therapy is to do what works for my clients. Some people need to examine their past so that they can cope and move forward. While others just need to work on what is currently happening in their lives. I can help with both.
My approach to therapy is to do what works for my clients. Some people need to examine their past so that they can cope and move forward. While others just need to work on what is currently happening in their lives. I can help with both.
Hi, My name is Marcia Wong, Licensed Clinical Social Worker (LCSW). I am based in Thousand Oaks, CA, but I work throughout California via telehealth. My primary focus is working with individuals with anxiety and depression including all ages, from children to adolescents and adults. I incorporate cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavioral therapy (DBT), dependent on clients‚ needs.
Hi, My name is Marcia Wong, Licensed Clinical Social Worker (LCSW). I am based in Thousand Oaks, CA, but I work throughout California via telehealth. My primary focus is working with individuals with anxiety and depression including all ages, from children to adolescents and adults. I incorporate cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavioral therapy (DBT), dependent on clients‚ needs.
Hello, I am Tina Schab, Licensed Clinical Social Worker with over 22 years of experience helping individuals struggling with mental health and addiction problems. I have valuable experience with DBT skills training to treat individuals struggling with borderline personality disorder. My approach to therapy is client centered and focused on client self-efficacy. I also tend to focus on client strengths, values, and self-compassion.
Hello, I am Tina Schab, Licensed Clinical Social Worker with over 22 years of experience helping individuals struggling with mental health and addiction problems. I have valuable experience with DBT skills training to treat individuals struggling with borderline personality disorder. My approach to therapy is client centered and focused on client self-efficacy. I also tend to focus on client strengths, values, and self-compassion.
Hello, I am Lisa James, Licensed Marriage and Family Therapist. Therapy, to me, is about having the courage to ask for support and insight. My desire is to help others gain awareness and healing so that they could live a more fulfilling and authentic life. When I'm not working, I am cycling, hiking, and adventuring outdoors and being with my kids. I am a certified EMDR therapist and have experience working with trauma, anxiety, depression, attachment issues, existential crises, grief, life, and relationship stressors. I utilize a variety of therapeutic tools and interventions to assist my unique clients.
Hello, I am Lisa James, Licensed Marriage and Family Therapist. Therapy, to me, is about having the courage to ask for support and insight. My desire is to help others gain awareness and healing so that they could live a more fulfilling and authentic life. When I'm not working, I am cycling, hiking, and adventuring outdoors and being with my kids. I am a certified EMDR therapist and have experience working with trauma, anxiety, depression, attachment issues, existential crises, grief, life, and relationship stressors. I utilize a variety of therapeutic tools and interventions to assist my unique clients.
Hi, my name is Maria Umana. I am a Marriage and Family Therapist, license number 111374. I have experience working with adults and older adults suffering from depression, anxiety, and trauma. I work with couples and I also facilitate different types of groups. I use person-centered, solution-focused, CBT, and Motivational Interviewing techniques. Although my clientele is 30% Caucasian and 30% African American, I feel most comfortable working with the Spanish population.
Hi, my name is Maria Umana. I am a Marriage and Family Therapist, license number 111374. I have experience working with adults and older adults suffering from depression, anxiety, and trauma. I work with couples and I also facilitate different types of groups. I use person-centered, solution-focused, CBT, and Motivational Interviewing techniques. Although my clientele is 30% Caucasian and 30% African American, I feel most comfortable working with the Spanish population.
I am a second generation Chinese-American clinical psychologist. I completed postdoctoral training at Stanford University and have expertise in teaching tools to navigate intense emotions such as anxiety and anger, and improve self-confidence and relationship satisfaction. I also specialize in teaching communication skills for couples and families such as conflict resolution, setting and maintaining boundaries, and expressing and getting relationship needs met. I'm particularly passionate about working with individuals from multicultural backgrounds, such as being a first or second generation immigrant or mixed race.
I am a second generation Chinese-American clinical psychologist. I completed postdoctoral training at Stanford University and have expertise in teaching tools to navigate intense emotions such as anxiety and anger, and improve self-confidence and relationship satisfaction. I also specialize in teaching communication skills for couples and families such as conflict resolution, setting and maintaining boundaries, and expressing and getting relationship needs met. I'm particularly passionate about working with individuals from multicultural backgrounds, such as being a first or second generation immigrant or mixed race.
I specialize in working with teenagers, young adults, and their families. I am also passionate about working with the LGBTQ+ community and am a gender-affirming therapist. I strive to create a warm and safe environment for people to explore self-identity, personal development, relational dynamics, process trauma, and create solutions in order to support people in living the life they want and deserve.
I specialize in working with teenagers, young adults, and their families. I am also passionate about working with the LGBTQ+ community and am a gender-affirming therapist. I strive to create a warm and safe environment for people to explore self-identity, personal development, relational dynamics, process trauma, and create solutions in order to support people in living the life they want and deserve.
Life transitions can be stressful and challenging, especially with strong emotions and impactful choices to be made. This journey of discovery does not need to be taken alone and can begin with one single step. Within the realm of therapy, you can begin the process of self-discovery, growth, and healing.
Life transitions can be stressful and challenging, especially with strong emotions and impactful choices to be made. This journey of discovery does not need to be taken alone and can begin with one single step. Within the realm of therapy, you can begin the process of self-discovery, growth, and healing.
Pixie Polowy
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Rowland Heights, CA 91748 (Online Only)
I support busy couples, parents, and adults who feel stuck in the daily grind as they face stressor after stressor. If you face anxiety, depression, relationship issues, or burnout, I'm confident you can feel calm, connected, and content again! We can better understand what keeps you from feeling fulfilled through a holistic, strengths-based approach and by becoming curious about your underlying emotions, behavior patterns, and lingering pain. I'll empower you with proven techniques to become less reactive and more resilient in the face of distress so you can work towards experiencing a new-found connection with yourself and others.
I support busy couples, parents, and adults who feel stuck in the daily grind as they face stressor after stressor. If you face anxiety, depression, relationship issues, or burnout, I'm confident you can feel calm, connected, and content again! We can better understand what keeps you from feeling fulfilled through a holistic, strengths-based approach and by becoming curious about your underlying emotions, behavior patterns, and lingering pain. I'll empower you with proven techniques to become less reactive and more resilient in the face of distress so you can work towards experiencing a new-found connection with yourself and others.
“I wish I could press the restart button and start over.” How many times have you thought this or heard your child say this? If you have, you may be hoping for change! I am a trilingual (Mandarin/Taiwanese) psychologist providing virtual therapy, with specialized experience in working with the concerns of Asian communities. No matter your age, your words are powerful and the key to change! I work to provide a safe environment for you to feel welcome. Together, we will build on your strengths, and prepare you for the obstacles ahead.
“I wish I could press the restart button and start over.” How many times have you thought this or heard your child say this? If you have, you may be hoping for change! I am a trilingual (Mandarin/Taiwanese) psychologist providing virtual therapy, with specialized experience in working with the concerns of Asian communities. No matter your age, your words are powerful and the key to change! I work to provide a safe environment for you to feel welcome. Together, we will build on your strengths, and prepare you for the obstacles ahead.
Lucy Dang
Clinical Social Work/Therapist, LCSW
Verified Verified
Rowland Heights, CA 91748 (Online Only)
I am a licensed therapist with over 10 years of experience helping individuals, age ranging from 6-65, overcome a wide range of mental health challenges. My approach to therapy is based on creating a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors in a supportive and confidential environment. Whether you are struggling with a specific issue or simply want to improve your overall mental health, individual therapy can help you gain insight, develop coping skills, and achieve your goals. I am accepting new clients at this time.
I am a licensed therapist with over 10 years of experience helping individuals, age ranging from 6-65, overcome a wide range of mental health challenges. My approach to therapy is based on creating a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors in a supportive and confidential environment. Whether you are struggling with a specific issue or simply want to improve your overall mental health, individual therapy can help you gain insight, develop coping skills, and achieve your goals. I am accepting new clients at this time.
More Therapists Nearby
Fae Feliciano-Pineda
Clinical Social Work/Therapist, LCSW
Verified Verified
City of Industry, CA 91748
Fae approaches therapy from a strengths-based approach, providing guidance and meeting each client where they are in their healing journey. Fae specializes in treating LGBTQIA+ individuals, including issues of sexuality and identity. She additionally specializes in grief and loss, immigration and acculturation, anxiety, depression, self-esteem, and life transitions. Fae specializes in treating LGBTQIA+ individuals, including issues of sexuality and identity. She additionally specializes in grief and loss, immigration and acculturation, anxiety, depression, self-esteem, life transitions, and divorce.
Fae approaches therapy from a strengths-based approach, providing guidance and meeting each client where they are in their healing journey. Fae specializes in treating LGBTQIA+ individuals, including issues of sexuality and identity. She additionally specializes in grief and loss, immigration and acculturation, anxiety, depression, self-esteem, and life transitions. Fae specializes in treating LGBTQIA+ individuals, including issues of sexuality and identity. She additionally specializes in grief and loss, immigration and acculturation, anxiety, depression, self-esteem, life transitions, and divorce.
Sandy Lim
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
City of Industry, CA 91745
Hi, my name is Sandy Lim. My pronouns are she/her/hers and I am Korean and Filipino American born and raised in the Bay Area, California. I'm a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. I look forward to building connections and cultivating a safe space with folks in their journey of self exploration and healing. I have specific experience working with people of color, young adults and teenagers dealing with life transitions, poverty and homelessness, anxiety, depression, trauma, relationship and self-esteem issues. I have also worked with adults who are formerly incarcerated.
Hi, my name is Sandy Lim. My pronouns are she/her/hers and I am Korean and Filipino American born and raised in the Bay Area, California. I'm a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. I look forward to building connections and cultivating a safe space with folks in their journey of self exploration and healing. I have specific experience working with people of color, young adults and teenagers dealing with life transitions, poverty and homelessness, anxiety, depression, trauma, relationship and self-esteem issues. I have also worked with adults who are formerly incarcerated.
My name is Megan Vossler and I'm a Licensed Clinical Social Worker in the State of California! My approach to therapy is warm, client-centered and collaborative. My focus areas of practice include: anxiety, stress, life transitions, work life balance and relationship issues. I typically see women and men in their 20's and 30's dealing with a myriad of issues not limited to: anxiety, familial and romantic relationship issues, confidence/self-esteem issues, navigation of transitions, balancing the demands of life and overwhelming stress.
My name is Megan Vossler and I'm a Licensed Clinical Social Worker in the State of California! My approach to therapy is warm, client-centered and collaborative. My focus areas of practice include: anxiety, stress, life transitions, work life balance and relationship issues. I typically see women and men in their 20's and 30's dealing with a myriad of issues not limited to: anxiety, familial and romantic relationship issues, confidence/self-esteem issues, navigation of transitions, balancing the demands of life and overwhelming stress.
Hello, I am Cesar Gonzalez, and I am a Licensed Clinical Social Worker (LCSW) from the central valley providing telehealth services in the state of California. I am a bilingual therapist as I speak fluent Spanish. I provide services to adolescents and adults who find themselves struggling with depression and anxiety or have experienced trauma. Throughout my sessions I will utilize Cognitive behavior therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients navigate their thoughts and emotions in hopes of feeling better in their everyday life.
Hello, I am Cesar Gonzalez, and I am a Licensed Clinical Social Worker (LCSW) from the central valley providing telehealth services in the state of California. I am a bilingual therapist as I speak fluent Spanish. I provide services to adolescents and adults who find themselves struggling with depression and anxiety or have experienced trauma. Throughout my sessions I will utilize Cognitive behavior therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients navigate their thoughts and emotions in hopes of feeling better in their everyday life.
See more therapy options for Rowland Heights
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.