Psychodynamic Therapists in Rossmoor, CA

Photo of Ana Arguello, MS, LMFT, Marriage & Family Therapist
Ana Arguello
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rossmoor, CA 90720
Hello and welcome! I have been in the psychology field seeing everyone and addressing almost everything! .Along the way I developed an expertise in Child Parent Psychotherapy and Rational Behavior Therapy. I also have extensive training in Interpersonal Psychotherapy for Adolescence and Postpartum Depression. I am currently a Mental Health Consultant for the School District. I also spent 15 years working at an all male prison as a bilingual therapist. Please feel free to contact me and make a significant step in understanding yourself and improving your life!
Hello and welcome! I have been in the psychology field seeing everyone and addressing almost everything! .Along the way I developed an expertise in Child Parent Psychotherapy and Rational Behavior Therapy. I also have extensive training in Interpersonal Psychotherapy for Adolescence and Postpartum Depression. I am currently a Mental Health Consultant for the School District. I also spent 15 years working at an all male prison as a bilingual therapist. Please feel free to contact me and make a significant step in understanding yourself and improving your life!
(562) 548-7758 View (562) 548-7758
Photo of Charles Andrews, MA, Marriage & Family Therapist
Charles Andrews
Marriage & Family Therapist, MA
Verified Verified
3 Endorsed
Rossmoor, CA 90720
I see anyone who is suffering. You want a better intimate relationship. You want a better relationship with friends, family, or at work. You're struggling with a major life decision or situation. You're grieving loss, of work, home, family. You're searching for better understanding and awareness of your emotional life. You struggle with anger and fear. You wonder "who am I now? What's going on with me?" Therapy is for whatever you want it to be for. Perhaps you simply want someone to understand your suffering. To be with you as you push into the heart of it. Into your own heart and mind. I'm here for all of it.
I see anyone who is suffering. You want a better intimate relationship. You want a better relationship with friends, family, or at work. You're struggling with a major life decision or situation. You're grieving loss, of work, home, family. You're searching for better understanding and awareness of your emotional life. You struggle with anger and fear. You wonder "who am I now? What's going on with me?" Therapy is for whatever you want it to be for. Perhaps you simply want someone to understand your suffering. To be with you as you push into the heart of it. Into your own heart and mind. I'm here for all of it.
(213) 344-5929 View (213) 344-5929
Photo of Christina Michelle Zandi, MA, LMFT, Marriage & Family Therapist
Christina Michelle Zandi
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Rossmoor, CA 90720
Let's begin a new journey on a path that YOU choose. Whether you're looking for extra support and guidance through a challenging situation, or searching for deeper insight and personal growth, I seek to help you become the best version of yourself. I focus on building your self-awareness and insight because I believe that we have to intimately know ourselves in order to implement change successfully. Growth is not easy, immediate or painless, but it is well worth it as you begin to move closer to your most authentic, fulfilling life.
Let's begin a new journey on a path that YOU choose. Whether you're looking for extra support and guidance through a challenging situation, or searching for deeper insight and personal growth, I seek to help you become the best version of yourself. I focus on building your self-awareness and insight because I believe that we have to intimately know ourselves in order to implement change successfully. Growth is not easy, immediate or painless, but it is well worth it as you begin to move closer to your most authentic, fulfilling life.
(714) 707-2018 View (714) 707-2018
Photo of Sanar Psychotherapy, MSW, LCSW, Clinical Social Work/Therapist
Sanar Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rossmoor, CA 90720
I have been in the mental health field for over 15 years. My many years of experience have allowed me to strengthen my clinical skills and develop my clinical expertise in helping you to achieve your unique goals. I continue to educate myself on the most up-to-date clinical research and I implement an evidence based clinical approach. Some of these models include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness practice and more. I have provided clinical care to countless individuals, families and couples. In treatment, I can help you increase your self-worth, work though depression, ease anxiety and more.
I have been in the mental health field for over 15 years. My many years of experience have allowed me to strengthen my clinical skills and develop my clinical expertise in helping you to achieve your unique goals. I continue to educate myself on the most up-to-date clinical research and I implement an evidence based clinical approach. Some of these models include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness practice and more. I have provided clinical care to countless individuals, families and couples. In treatment, I can help you increase your self-worth, work though depression, ease anxiety and more.
(562) 306-0269 View (562) 306-0269

More Therapists Nearby

Photo of Evelyn K Co, MFT, ATR-BC, Marriage & Family Therapist
Evelyn K Co
Marriage & Family Therapist, MFT, ATR-BC
Verified Verified
Seal Beach, CA 90740
I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 20 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, experiential and psychodynamic therapies, and art therapy. My therapeutic work facilitates the individuals' desired changes using traditional and non-traditional methods, such as art therapy, EMDR, neurofeedback, mindfulness, and interpersonal process therapy.
I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 20 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, experiential and psychodynamic therapies, and art therapy. My therapeutic work facilitates the individuals' desired changes using traditional and non-traditional methods, such as art therapy, EMDR, neurofeedback, mindfulness, and interpersonal process therapy.
(323) 403-4831 View (323) 403-4831
Photo of Shawn Montoya, MA, LMFT, Marriage & Family Therapist
Shawn Montoya
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90808
I am a culturally sensitive therapist with a Strengths Based, Psychodynamic, and Cognitive Behavioral approach.
Although we come from many different walks of life, your story matters. I am here to assure you that your journey does not have to be navigated through alone. My goal is to work together with you in discovering who you once were, who you are now, & who & where you want to be. I believe we can learn to control our thoughts & emotions in order to heal, discover peace, & find empowerment. In this journey of self-discovery, I hope to provide you with a non-judgmental & supportive, safe space while focusing on developing genuine trust & connection.
I am a culturally sensitive therapist with a Strengths Based, Psychodynamic, and Cognitive Behavioral approach.
Although we come from many different walks of life, your story matters. I am here to assure you that your journey does not have to be navigated through alone. My goal is to work together with you in discovering who you once were, who you are now, & who & where you want to be. I believe we can learn to control our thoughts & emotions in order to heal, discover peace, & find empowerment. In this journey of self-discovery, I hope to provide you with a non-judgmental & supportive, safe space while focusing on developing genuine trust & connection.
(562) 512-6866 View (562) 512-6866
Photo of Jann M Monserrat, MA
Jann M Monserrat
Registered Psychological Associate, MA
Verified Verified
Los Alamitos, CA 90720
I have five years of clinical experience working with adolescents and adults with various mental health challenges. I value collaboration in the therapeutic process, and I encourage my clients to unlock their inherent strengths, empowering them to take an active role in their healing journey. My practice draws from attachment theory, internal family systems, and psychodynamic approaches. These therapeutic frameworks help me understand the deep-rooted patterns and relationships that shape your emotional world.
I have five years of clinical experience working with adolescents and adults with various mental health challenges. I value collaboration in the therapeutic process, and I encourage my clients to unlock their inherent strengths, empowering them to take an active role in their healing journey. My practice draws from attachment theory, internal family systems, and psychodynamic approaches. These therapeutic frameworks help me understand the deep-rooted patterns and relationships that shape your emotional world.
(562) 784-5881 View (562) 784-5881
Photo of Patricia Richmond, MA,  PsyD, LMFT, Marriage & Family Therapist
Patricia Richmond
Marriage & Family Therapist, MA, PsyD, LMFT
Verified Verified
Seal Beach, CA 90740  (Online Only)
My treatment modalities include Cognitive Behavioral Therapy, Positive Psychology, Solution Focused Therapy, Narrative, Psychodynamic and Mindfulness.
It is very hard to feel safe and grounded in this uncertain world. I am a licensed Marriage and Family Therapist who uses humor and compassion when providing the support, understanding and empathy necessary to help you with your emotions . You may have experienced a sudden career transition , life change. or loss. COVID may be contributing to social anxiety. I can help you master these unwelcome emotions that prevent you from living your best life. Our goal together will be to assist you in obtaining the personal insight, strength and skills to find peace. It's spring, a time for beginnings
My treatment modalities include Cognitive Behavioral Therapy, Positive Psychology, Solution Focused Therapy, Narrative, Psychodynamic and Mindfulness.
It is very hard to feel safe and grounded in this uncertain world. I am a licensed Marriage and Family Therapist who uses humor and compassion when providing the support, understanding and empathy necessary to help you with your emotions . You may have experienced a sudden career transition , life change. or loss. COVID may be contributing to social anxiety. I can help you master these unwelcome emotions that prevent you from living your best life. Our goal together will be to assist you in obtaining the personal insight, strength and skills to find peace. It's spring, a time for beginnings
(562) 418-5612 View (562) 418-5612
Photo of Ana Arellano Ramos, AMFT , EMDR , Marriage & Family Therapist Associate
Ana Arellano Ramos
Marriage & Family Therapist Associate, AMFT , EMDR
Verified Verified
Seal Beach, CA 90740  (Online Only)
Ana allows for clients to express their experiences and emotions, while utilizing Psychodynamic, Attachment theory, as well as Schema Therapy to fulfill treatments goals.
Ana Arellano is an Associate Marriage and Family Therapist who is providing services under the supervision of Tatiana T. Melendez, LCSW. Ana earned a Bachelors degree in Psychology from California State University, Fullerton and a Masters in Clinical Psychology with an emphasis in Marriage and Family therapy from Pepperdine University. Ana has completed her hours working for community mental health clinic where she focused her experience on supporting individuals experiencing a variety of symptoms and provided the understanding of the origin of behaviors, as well as learning coping skills and techniques to encourage clients.
Ana allows for clients to express their experiences and emotions, while utilizing Psychodynamic, Attachment theory, as well as Schema Therapy to fulfill treatments goals.
Ana Arellano is an Associate Marriage and Family Therapist who is providing services under the supervision of Tatiana T. Melendez, LCSW. Ana earned a Bachelors degree in Psychology from California State University, Fullerton and a Masters in Clinical Psychology with an emphasis in Marriage and Family therapy from Pepperdine University. Ana has completed her hours working for community mental health clinic where she focused her experience on supporting individuals experiencing a variety of symptoms and provided the understanding of the origin of behaviors, as well as learning coping skills and techniques to encourage clients.
(949) 284-2841 View (949) 284-2841
Photo of Sarah Greenspan, MS, APCC, CCTP, Pre-Licensed Professional
Sarah Greenspan
Pre-Licensed Professional, MS, APCC, CCTP
Verified Verified
3 Endorsed
Seal Beach, CA 90740
My approach is a combination of CBT, IFS, Solution-Focused, Psychodynamic & Trauma Informed therapy.
I want to help you heal in a way that works for you. I’m an intuitive, hands-on therapist who will work with you to set your goals and to meet them by the end of therapy. We wil work on finding ways for you to feel relief from feelings of anxiety or depression or in exploring traumatic areas from your past. I understand the struggles people go through in relationships and how important it is to find somebody who really gets what you are going through, will help you to learn new communication skills, and guide you to feel content, gain clarity and peace of mind.
My approach is a combination of CBT, IFS, Solution-Focused, Psychodynamic & Trauma Informed therapy.
I want to help you heal in a way that works for you. I’m an intuitive, hands-on therapist who will work with you to set your goals and to meet them by the end of therapy. We wil work on finding ways for you to feel relief from feelings of anxiety or depression or in exploring traumatic areas from your past. I understand the struggles people go through in relationships and how important it is to find somebody who really gets what you are going through, will help you to learn new communication skills, and guide you to feel content, gain clarity and peace of mind.
(949) 326-9462 View (949) 326-9462
Photo of Vitoria Cottiss, AMFT, Marriage & Family Therapist Associate
Vitoria Cottiss
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Seal Beach, CA 90740
I take a thoughtful and compassionate approach, using integrative psychodynamic therapy to help you navigate relationships—whether with yourself or others.
If you’re feeling overwhelmed by loss, life changes, or relationship challenges, I’m here to support you. Together, we’ll gently explore your past and present to understand the beliefs and patterns shaping your life. In our warm, supportive space, we’ll work hand in hand toward healing and transformation, nurturing self-awareness, and fostering deeper, more meaningful connections with yourself and those you care about.
I take a thoughtful and compassionate approach, using integrative psychodynamic therapy to help you navigate relationships—whether with yourself or others.
If you’re feeling overwhelmed by loss, life changes, or relationship challenges, I’m here to support you. Together, we’ll gently explore your past and present to understand the beliefs and patterns shaping your life. In our warm, supportive space, we’ll work hand in hand toward healing and transformation, nurturing self-awareness, and fostering deeper, more meaningful connections with yourself and those you care about.
(562) 539-4451 View (562) 539-4451
Photo of Melissa Satram, LMFT, Marriage & Family Therapist
Melissa Satram
Marriage & Family Therapist, LMFT
Verified Verified
Cypress, CA 90720
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(310) 340-2046 View (310) 340-2046
Photo of Joy Cornell, LMFT, Marriage & Family Therapist
Joy Cornell
Marriage & Family Therapist, LMFT
Verified Verified
Cypress, CA 90630
She uses various modalities, like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Client Centered Therapy, and Psychodynamic Therapy to help clients achieve their goals.
Joy Cornell is a Licensed Marriage and Family Therapist with 24 years of counseling experience. She obtained her Master of Arts degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. Joy has experience working with children and adults in community counseling centers. She has also served the public for over 12 years while working as a Mental Health Clinician for the Los Angeles County Department of Mental Health. Joy has many years of experience in the areas of depression, anxiety, relationship issues, victims of abuse, codependency and trauma resolution.
She uses various modalities, like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Client Centered Therapy, and Psychodynamic Therapy to help clients achieve their goals.
Joy Cornell is a Licensed Marriage and Family Therapist with 24 years of counseling experience. She obtained her Master of Arts degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. Joy has experience working with children and adults in community counseling centers. She has also served the public for over 12 years while working as a Mental Health Clinician for the Los Angeles County Department of Mental Health. Joy has many years of experience in the areas of depression, anxiety, relationship issues, victims of abuse, codependency and trauma resolution.
(858) 951-1765 View (858) 951-1765
Photo of Ana Batan, LMFT, 106483, Marriage & Family Therapist
Ana Batan
Marriage & Family Therapist, LMFT, 106483
Verified Verified
1 Endorsed
Los Alamitos, CA 90720  (Online Only)
I utilize psychodynamic, cognitive behavioral and solution focused therapy, as well as behavioral modification, attachment dynamic and other forms of therapy.
I have extensive experience in working with adults, couples, children, and families who have suffered a traumatic event, dealing with anxiety and or depression, relationship issues, stress, mood issues, or any other areas/issues that disrupt your daily life. If you are at a point where you, or someone you know, may benefit from having a non-biased, nonjudgmental therapist with fresh views and guidance, feel free to contact me. I believe treatment should be a collaboration that includes your values, the latest research, and my long-term experience in the field. I am committed to helping you make lasting changes in your lives.
I utilize psychodynamic, cognitive behavioral and solution focused therapy, as well as behavioral modification, attachment dynamic and other forms of therapy.
I have extensive experience in working with adults, couples, children, and families who have suffered a traumatic event, dealing with anxiety and or depression, relationship issues, stress, mood issues, or any other areas/issues that disrupt your daily life. If you are at a point where you, or someone you know, may benefit from having a non-biased, nonjudgmental therapist with fresh views and guidance, feel free to contact me. I believe treatment should be a collaboration that includes your values, the latest research, and my long-term experience in the field. I am committed to helping you make lasting changes in your lives.
(657) 201-4447 View (657) 201-4447
Photo of Christie Lindsey, PhD, Psychologist
Christie Lindsey
Psychologist, PhD
Verified Verified
Los Alamitos, CA 90720
I work from an attachment-focused, psychodynamic therapy approach, which explores how you relate to yourself and others based on your past and provides corrective relational experiences.
Everyone faces challenges that feel overwhelming at times and needs a soft place to land. Whether you are facing insurmountable stress, broken relationships, debilitating anxiety, or just can't seem to get motivated, there is hope for a new path forward. I believe that path forward exists in the context of a safe and reparative relationship in which you can explore the emotions and patterns keeping you stuck.
I work from an attachment-focused, psychodynamic therapy approach, which explores how you relate to yourself and others based on your past and provides corrective relational experiences.
Everyone faces challenges that feel overwhelming at times and needs a soft place to land. Whether you are facing insurmountable stress, broken relationships, debilitating anxiety, or just can't seem to get motivated, there is hope for a new path forward. I believe that path forward exists in the context of a safe and reparative relationship in which you can explore the emotions and patterns keeping you stuck.
(714) 987-9877 View (714) 987-9877
Photo of Chyneitha Cook - Dr. Chyneitha Cook | California Teletherapy, PsyD, Psychologist
Dr. Chyneitha Cook | California Teletherapy
Psychologist, PsyD
Verified Verified
Cypress, CA 90630  (Online Only)
As an integrative therapist, I am primarily cognitive-behavioral (CBT) and psychodynamic in orientation.
Are you worried, frustrated, or just plain disappointed with certain situations in your life? Perhaps your issues are current, or maybe they have been resurfacing, with no resolution. Seeking help is a big step, but it's a step in the right direction. I specialize in the treatment of anxiety and depression. My clients learn to consider all aspects of their functioning as human beings (biological, psychological, spiritual, etc.). I will assist you with developing a plan for working through the past or current situations that are hindering your progress in life, so that you can begin to function more effectively, and thrive.
As an integrative therapist, I am primarily cognitive-behavioral (CBT) and psychodynamic in orientation.
Are you worried, frustrated, or just plain disappointed with certain situations in your life? Perhaps your issues are current, or maybe they have been resurfacing, with no resolution. Seeking help is a big step, but it's a step in the right direction. I specialize in the treatment of anxiety and depression. My clients learn to consider all aspects of their functioning as human beings (biological, psychological, spiritual, etc.). I will assist you with developing a plan for working through the past or current situations that are hindering your progress in life, so that you can begin to function more effectively, and thrive.
(951) 309-2042 View (951) 309-2042
Photo of Robert Verwys, LCSW, Clinical Social Work/Therapist
Robert Verwys
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Alamitos, CA 90720
Robert is also passionate about the integration of psychodynamic elements, trusting that the relationship forged between us will inform our process, allowing for the unraveling, understanding and learning about yourself.
Robert is a passionate clinician eager to walk alongside you. Robert has worked with children, teens and adults across many different life stages. Robert is particularly passionate about walking alongside teenagers and adults as they navigate through significant life transitions and the stress that come with them, supporting his clients as grow in their identities.
Robert is also passionate about the integration of psychodynamic elements, trusting that the relationship forged between us will inform our process, allowing for the unraveling, understanding and learning about yourself.
Robert is a passionate clinician eager to walk alongside you. Robert has worked with children, teens and adults across many different life stages. Robert is particularly passionate about walking alongside teenagers and adults as they navigate through significant life transitions and the stress that come with them, supporting his clients as grow in their identities.
(562) 608-1145 View (562) 608-1145
Photo of Holly Joy Argott, MS, LMFT, Marriage & Family Therapist
Holly Joy Argott
Marriage & Family Therapist, MS, LMFT
Verified Verified
Seal Beach, CA 90740  (Online Only)
Waitlist for new clients
My integrated, client-centered approach utilizes Eye Movement Desensitization and Reprocessing (EMDR), psychodynamic, and cognitive-behavioral treatment strategies.
If you're reading this, you are most likely feeling overwhelmed with stress and anxiety. You may be in the midst of a crisis, re-living traumas or depressed from repeating the same unhealthy patterns that are holding you back. Looking for help can be a daunting experience, my hope is to make that process easier for you.
My integrated, client-centered approach utilizes Eye Movement Desensitization and Reprocessing (EMDR), psychodynamic, and cognitive-behavioral treatment strategies.
If you're reading this, you are most likely feeling overwhelmed with stress and anxiety. You may be in the midst of a crisis, re-living traumas or depressed from repeating the same unhealthy patterns that are holding you back. Looking for help can be a daunting experience, my hope is to make that process easier for you.
(714) 695-5196 View (714) 695-5196
Photo of Michelle Michicoff, MSW, LCSW, Clinical Social Work/Therapist
Michelle Michicoff
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Los Alamitos, CA 90720  (Online Only)
It is rooted in attachment theory and psychodynamic therapy to promote the growth of self-compassion and insight.
You are looking for a therapist who is approachable, relatable, attentive, and actively engaged in session. Someone who can make you feel seen and understood in a safe and inclusive space, while also challenging you to see things from new perspectives. Whether you are feeling disconnected from yourself and your surroundings, finding that anxious thoughts steal the joy from what would otherwise be positive experiences, or if you identify as a motherless mother or daughter, we will explore your feelings through a collaborative and judgment-free process to help you grow into the best version of yourself.
It is rooted in attachment theory and psychodynamic therapy to promote the growth of self-compassion and insight.
You are looking for a therapist who is approachable, relatable, attentive, and actively engaged in session. Someone who can make you feel seen and understood in a safe and inclusive space, while also challenging you to see things from new perspectives. Whether you are feeling disconnected from yourself and your surroundings, finding that anxious thoughts steal the joy from what would otherwise be positive experiences, or if you identify as a motherless mother or daughter, we will explore your feelings through a collaborative and judgment-free process to help you grow into the best version of yourself.
(657) 300-5091 View (657) 300-5091
Photo of James A Gould, MFT, Marriage & Family Therapist
James A Gould
Marriage & Family Therapist, MFT
Verified Verified
Los Alamitos, CA 90720
With adults I use Cognitive Behavioral and Psychodynamic therapies in my practice.
Are you struggling with Anxiety, Depression, Grief or Relationship issues? Is your teen struggling with anxiety, depression and/or having behavioral issues?
With adults I use Cognitive Behavioral and Psychodynamic therapies in my practice.
Are you struggling with Anxiety, Depression, Grief or Relationship issues? Is your teen struggling with anxiety, depression and/or having behavioral issues?
(657) 837-5979 View (657) 837-5979

See more therapy options for Rossmoor

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.